How I Got Clear Skin in 3 months (Natural Acne Treatment) Skin Transformation

[@joyg95]

Having a better diet helps the skin more than all those expensive skin products and it also helps to maintain general good health

[@GLOWbyMarlowe]

Exactly! I like to say using diet to improve acne is the only acne treatment that comes with positive side effects!

[@abdelazizbechiche3329]

Amazing explanation that's exactly what people don't understand acens comes from the inside so it must be treated from the inside with healthy diet and nutritional supplements..

[@GLOWbyMarlowe]

Glad it was helpful! Hoping to chance the misconception that acne is only a topical issue.

[@piya8806]

Thank you so much ma'am 💕😊 love from India 🇮🇳

[@lucijakaraman15]

What if you eat whole foods and still have acne?

[@GLOWbyMarlowe]

Check gut health, blood sugar (even healthy whole foods can cause blood sugar imbalances if not consumed with enough fiber/ protein/ fat), sources of inflammation, stress, skincare.

[@shahdharesha1833]

how long does it take for a diet change to positively affect ur skin?

[@GLOWbyMarlowe]

Usually you can start to see changes with a few days to a week, but full clearance generally takes between 1-3 months depending on current state of skin/gut/nutrition, what changes are made, how closely they are adhered to, etc. For more severe acne, it can take a little longer.

[@Hiwetey01]

Can this tips helps with acne that’s causing of bad products?

[@GLOWbyMarlowe]

Food will help with most types of acne by reducing inflammation from the inside out. For acne caused by topical products, it is usually only temporary and should subside once the products are stopped. Adding more healthy foods to the diet can't hurt.

[@nabiausmanusman4933]

Is peanut butter cause acne?

[@GLOWbyMarlowe]

Most commercial peanut butters have added oils and sugars, which make them unhealthy, and potentially acne-triggering. Pure peanut butter (made only from roasted peanuts) is generally acne-safe in small amounts, unless you have a peanut sensitivity or are omega-3 deficient. Peanut butter is higher in omega-6 and lower than omega 3 compared to other nuts, however as long as you're consuming enough omega-3 in your diet otherwise, this shouldn't be problematic in moderation.

[@nimasherpa9825]

Can milk cause acne?

[@Chipotlepoetiñños]

Short answer…YES