15 Min Morning Yoga Practice | Energizing Yoga Flow for Good Mood - Awaken Body with Easy Stretches

[@kawtharfairouz5308]

Challenge Day 9 done!! Such an amazing warm up after a long day at school!!

[@MarinaAlexeeva]

Awesome !

[@dianajulianti957]

Beautiful morning yoga practice 😍😍✨✨💙🙏

[@MarinaAlexeeva]

Thank you Diana !

[@alexlemke5670]

I am pure love. I am the source of infinite energy and light. I am my own happiness. 🙏 Yes to these affirmations! 💯

[@MarinaAlexeeva]

ohhhhhh !!!! Affirmations are powerful !!!

[@dianajulianti957]

Always exited when new schedule coming 🤗🤗💙✨🙏

[@MarinaAlexeeva]

yay !!! thank you Diana !! it means a lot !

[@RuthRH]

Ready to begin my day full of energy 💕❤️💕

[@MarinaAlexeeva]

Awesome !!!! I hope you had a lovely day !!!

[@annka_matwijow410]

Just finished The first part of today’s practice😀😀👍💪

[@MarinaAlexeeva]

Welcome to the challenge Anna !!!

[@alexlemke5670]

Not only every day is a beautiful gift, also being able to follow beautiful flows from Marina is a very beautiful gift, I'm lucky to receive any day I chose! 😍🙏 Day 3 of week 2 practice 1 of 3 ✅🥳

[@MarinaAlexeeva]

Thank you !

[@Dana-cg4bi]

A very good way to warma up my body after a night sleepless for my chronic pain😪 So wonderful to discover that my body can give me again positive vibes after all the pain💛

[@MarinaAlexeeva]

I am sorry about the pain...but well done for taking action to take care of yourself Dana !!!

[@elisabuhin2713]

Very grateful for this happy uplifting yoga flow!🧘🏻‍♀️

[@MarinaAlexeeva]

Wonderful!

[@damirdamirov5]

С началом нового челленджа 👏👏👏🥰 нежный поток, я получила удовольствие от практики 🌸🌸🌸 спасибо

[@MarinaAlexeeva]

Ура ура !!! Спасибо, что вновь занимаешься со мной !!!

[@annka_matwijow410]

This is one of my favorite morning practices 🤗🤗🤗 Week 3 Day 3 😀😀😀

[@MarinaAlexeeva]

Wonderful!

[@marielemanh]

Merci beaucoup Marina 🌺

[@margarytagordiievska1655]

Superb morning practice! Thank you, Marina🌹

[@MarinaAlexeeva]

You are most welcome Margherita ! I am happy you enjoyed it !!

[@victoriaposazhennikova4963]

Thank you so much, Marina! 😊❤

[@yogawithcaz]

Hi Marina so happy to be back practicing with you again 🥰

[@MarinaAlexeeva]

I am soooooo happy to have you back !!! Thank you Caroline !

[@giovanna1980]

Week 1 day 1! Happy to join your challenge again!!

[@MarinaAlexeeva]

Welcome Giovanna !!! thank you for doing it again !!

[@katsolnyshkova]

1 день нового челленжда начали с этого видео, я хоть делала не утром, а вечером, получила большое удовольствие - после дня за компьютером тело просило разминки! Спасибо Марина!!

[@MarinaAlexeeva]

Добро пожаловать в челендж !!!!

[@victoriapoj2526]

How beautiful is to start the day with this slow and awakening movements! Thank you Marina, for this video, for your big smile and for all your lovely and helpful words ❤️

[@MarinaAlexeeva]

Thank you so much!

[@tijanarenic3399]

GOOD MORNING WORLD!!!! I wish we can every day wake up us in such a beautiful way like this practice!!! 3.day of 2.week is done!!! And I am still happy to have so much interests.... Not giving up, and feeling amazing!!! Thanks Marina

[@MarinaAlexeeva]

Good morning! Amazingggggggg

[@gc-py1kd]

Thank you so much 😍❤️loved this short and powerful session 😍❤️

[@MarinaAlexeeva]

Very happy to hear this !

[@bigben3487]

I can't stop practicing your classes make me peaceful. I have my own time now

[@MarinaAlexeeva]

Wonderful !! I am very happy to see you continue practicing !!

[@nisiz5033]

Challenge here I come! This is one of my favorites 😊

[@MarinaAlexeeva]

Welcome back to the challenge Nisi !!!!

[@danielamojsovska6399]

Rest day today! Can not wait to try it tomorrow🙏🏻🧘🏻‍♀️🤍

[@MarinaAlexeeva]

You definitely deserve a rest day ! Hopefully you will enjoy it tomorrow !

[@danielamojsovska6399]

Marina Alexeeva Much needed. Though week. And though start of the day.So this practice was much needed🙏🏻. Felt so much better after. Thank you Marina🙏🏻

[@annka_matwijow410]

Just finished my evening Yoga 😆😆 couldn’t start earlier 🙈 but it’s still a beautiful evening flow!!! Thank You my dear Marina!!!🙏🙏🥰🥰 Week 3 day 2 Part one

[@MarinaAlexeeva]

Oh yes - no problem on timing ! I call these Morning yoga but they also work well as a warm up before any practice !

[@crookedteethchronicles]

First video down for day 1! Feeling so energized and refreshed! 🙏💛

[@MarinaAlexeeva]

I am very happy to hear this !!!! Welcome to the challenge !!! (what is your name btw?)

[@victoriakurteeva1386]

Thank you Marina for this lovely day start🙏

[@MarinaAlexeeva]

Enjoy!

[@kasiasouayfan882]

Feeling amazing, thank you Marina for this wonderful practice 💗

[@MarinaAlexeeva]

You are most welcome Kasia ! Much love !

[@homasadigh3858]

Thanks for sharing this amazing uplifting morning yoga! I feel great❤️

[@MarinaAlexeeva]

I am very happy to hear this Homa ! Thank you for your feedback !

[@milyp6881]

Challenge done! Loved it! ♥️

[@MarinaAlexeeva]

Thanks !

[@danielamojsovska6399]

This practice made my day again🙏🏻🤍

[@MarinaAlexeeva]

Very glad to hear this !

[@kasiasouayfan882]

Feel gut flow ☺ thank you Marina 💗

[@MarinaAlexeeva]

Most welcome Kasia !

[@danielamojsovska6399]

Did it again☺️. And yes this rising energy was much needed after a long rest weekend. Ready for the challenge🙏🏻

[@MarinaAlexeeva]

Welcome to another challenge Daniela !

[@nicolelee7221]

Week 2 Day 3 challenge done!!! Such a sweet short uplifting flow, really waking up my body with the lovely stretches…thanks Marina!!

[@MarinaAlexeeva]

You're so welcome!

[@tijanarenic3399]

Goood morning!!!! There is really no way better to start a day.... No!!!! This is just beautiful!!!! 3. Week third day..... And I am feeling amazing!!!!

[@MarinaAlexeeva]

Good morning!

[@kashishvazirani3179]

Good morning indeed :) Week 3 - Day 2 Done !

[@MarinaAlexeeva]

Good morning !! Well done Kashish !

[@yogawithcaz]

Beautiful practice to start my morning Thankyou ❤️

[@MarinaAlexeeva]

I am glad to hear it ! Thank you Caroline !

[@victoriak.6203]

Good to do light stretch, it warms you up 👍 Thank you🌸

[@MarinaAlexeeva]

Yes! Thank you!

[@elaherostami1437]

Week 2 Day 3✅🥰 beautiful and lovely practice, thanks a lot 🙏🏻🙏🏻👏🏻👌🏻

[@MarinaAlexeeva]

You're so welcome!

[@kasiasouayfan882]

yes we are 💗

[@mariolysanchez375]

This was great for starting the day. This time, I'm decided to complete the challenge 🤸

[@MarinaAlexeeva]

yay !!!!! I will be soooo happy if you complete this challenge ! You can do it Marioly !!!

[@nattacarra7706]

Swapped days again for week 2 of the challenge, starting with day 3😉 Such a beautiful way to start the day! I adore this flow, it's short but I can always feel a huge difference in my body. It's actually incredible what a few minutes on the matt can do!

[@MarinaAlexeeva]

Wonderful!

[@RuthRH]

Have a beautiful day Marina. Thank you for your energy 💕

[@annalinden6636]

Thank you ❤️nice morning routine 🌞

[@MarinaAlexeeva]

You are most welcome Anna! Thank you fro your feedback !

[@kashishvazirani3179]

Done !! And so happy to have tried this.. looking forward to the rest of the classes for Week 1 :) Thank you, Marina

[@MarinaAlexeeva]

Hello Kashish !! And welcome to the challenge !

[@noemiecarrier7212]

Perfect for beginningthe Day 3 on Week 3 on challenge, thanks Marina.

[@MarinaAlexeeva]

You're so welcome!

[@aline2808]

Gooood morniiiiing Marina! I feel so good, fully opened on my day! What a nice video with so beautiful colors. Thank you for this happy awakening ☺️

[@MarinaAlexeeva]

Good morning! Hope you have a lovely day ahead !

[@elenacalearo6302]

Day 3 of week 2! I really love to start my day with this flow sequences, it’s calm and it allow my body to wake up slowly and mostly my soul. The words you said helped me to really set some goals for the day about my attitudine and positivity. My body and mind now are ready to keep going!!

[@MarinaAlexeeva]

Sounds great!

[@brookebowen632]

Just did this for day 1 of the challenge! Love!

[@MarinaAlexeeva]

Hello Brooke ! Welcome to the challenge !!!

[@roisinwood8831]

Hi Marina! Hope you are keeping well. I saw this new video and saved it to give a try. Did so this morning and now feel so good!! 🥰 I had some unfortunate news yesterday (having to learn lots of patience atm) doing this made me feel so good, all warm and fuzzy inside. And it’s made the situation feel more manageable. Thank you for another lovely practice. Have an awesome day! 🥰🥰😊😊😊

[@MarinaAlexeeva]

Hello Roisin ! I am sorry to hear about the life difficulties that you are facing...I hope that you will be able to find the strength and determination to live through it without losing much of your faith and inner happiness. I am glad that a little yoga practice was helpful ! take care of yourself !

[@roisinwood8831]

@@MarinaAlexeeva ❤️

[@dianajulianti957]

W3d3 first class already done 🤗✨💙🙏

[@MarinaAlexeeva]

Great job!

[@harshikanarwani8406]

Week 2 Day 12 done! I changed my levels from beginners to intermediate and this workout makes a morning pretty better! and feel super great!

[@MarinaAlexeeva]

Great job!

[@kawtharfairouz5308]

Intermediate challenge week 1 day 1 done 😍

[@MarinaAlexeeva]

Fantastic ! Thanks Fairouz !

[@angelicarollmar5712]

Beautiful yoga that makes me feel really good, thank you Marina!

[@MarinaAlexeeva]

Thank you for taking time to leave me a message Angelica !!! I really appreciate it !

[@katsolnyshkova]

Beautiful practice, beautiful Marina and beautiful view! I enjoy start my day with you! Thank you! ❤️

[@MarinaAlexeeva]

Thank YOU my dear !!!!

[@antoinettegarcia1499]

Marina the view is perfect and the practice is relaxing!

[@MarinaAlexeeva]

Hello Antoinette !!! Thank you for doing this challenge with me ! Welcome !!

[@agnieszkakulina9199]

wonderful practice to start the day!

[@MarinaAlexeeva]

Thank you Agnieszka !! I am happy to see you back here and on the mat !

[@MusicTheoryMovies]

You are a gift too! Thank you.

[@MarinaAlexeeva]

Wow, thank you!

[@bonniemcneill6925]

Beautiful and versatile yoga practice. I am going to try this soon after my knee surgery.

[@MarinaAlexeeva]

Thank you Bonnie ! I hope you will feel great very soon ! And back to yoga !!!! wohoo !!

[@breek5083]

I got it done. That feels amazing. You are a great teacher! 🙂

[@MarinaAlexeeva]

Thank you Bree !!!

[@Chan-ny1rl]

Great way to wake up and lovely intentions spoken at the end (plus the little dance)! Thanks Marina

[@MarinaAlexeeva]

Glad you enjoyed it!

[@a.duemler4750]

Week 2, day 3, class 1 of 3 done! I did this video in the evening and believe me, you can do this short sequence at every time. The exercises are great! I love this video, thank you so much, Marina! 🤗

[@MarinaAlexeeva]

I agree !!

[@damirdamirov5]

Великолепная практика, спасибо

[@audreycoutable9237]

Nice way to enter this first challenge for me!

[@MarinaAlexeeva]

Hello Audrey !!! Welcome to the challenge !!!

[@_gabiicortes]

amazing way to start the day!! thank you, marina

[@MarinaAlexeeva]

You are most welcome Gabriela !!! I am very happy that you enjoyed it !

[@Dana-cg4bi]

This flow is really cool. A sense of infinite joy and peace passes through me. It will be your voice, the sea behind you .. but I arrive at the end of the lesson with positive feelings that cancel out the difficult day, the heaviness of work.

[@dianajulianti957]

My first video for today practice (d3w4) and this flow brings me joy and ,happiness thank you dear marina!💙✨🙏

[@mayaantiga1719]

Yous classes and you are a great inspiration , love how original teacher you re , and the creativity and effort you put in all practices!! your smile is your best way to motivate this community :)

[@MarinaAlexeeva]

Wow, thank you!

[@Fushialadydance]

Thank you Marina for this lovely practice! After 5 days without yoga this felt good. I feel that my body is again tighter and weaker (after only 5 days :-() But I'm terminated to start again after a few hard days and I'm sure my body will adapt fast to the practices :-) x

[@MarinaAlexeeva]

I am happy that you found energy and motivation to step on the mat !!!! First day after a short break might be hard...but you will get back on track I am sure !!!

[@breek5083]

I can't wait to do this one tomorrow

[@MarinaAlexeeva]

I hope you will enjoy it Bree !!

[@yogawithcaz]

Forgot how much I love this short sequence l, it’s a perfect little flow to get started ❤️

[@MarinaAlexeeva]

Glad you rediscovered it !!

[@mayaantiga1719]

i feel i continue doing a challenge hahaha but i notice that its really the discipline, i enjoy do it so much, this flow make to any people to feel inspiring and a perfect gentle warm up

[@MarinaAlexeeva]

Thank you Maya for continuing to follow the schedules !!!!

[@rebeccasanchez1417]

Day 3 Week 2 first video done! Such a fun warm up flow!

[@MarinaAlexeeva]

Thanks !

[@tzk121]

Loved this Marina!! The mantra at the end was so uplifting and inspiring! Love your channel!

[@MarinaAlexeeva]

Hello !!!!! thank you very much for taking time to leave me a comment ! I really appreciate it ! It helps my channel a lot ! And I am happy that you loved this practice !! Thanks !

[@mayaantiga1719]

happiness is start a day with your practice, really it work and i always enjoy it, at least as a warm up , or an intense practice , whatever always is enjoyable :)

[@MarinaAlexeeva]

You are amazing Maya !!! I can always sense the joy through your words !

[@elise6085]

I did this in the evening and it feels wonderful. Looking forward to trying this in the morning too! Day 3 of wk 3 first flow :) Loved the little happy dance at the end 😄🎶

[@MarinaAlexeeva]

hehe ! Thanks !

[@zuhalsalim7141]

This was a great way to start my day and warm up for the two other practices. Day 3 of week 2 done✅

[@MarinaAlexeeva]

Thanks !

[@dianajulianti957]

This made my day🤗🤗😍🌞 beautiful practice to start a day after weekend. Thank you Marina! This my first day of 2nd week.✨💙🙏

[@MarinaAlexeeva]

Welcome to Week 2 Diana !

[@Dana-cg4bi]

Marina! I love this video and in particular the final dance ;) I was moved in the last part of the lesson of pure joy! Thank you , you are the best!

[@MarinaAlexeeva]

Thank you for your kindness Dana !!! Much love !!

[@dianajulianti957]

I am so grateful for this yoga routine, thank you so much my dear Marina to continue this yoga schedule. It really means a lot to me💙✨🙏.much love❤🙏

[@MarinaAlexeeva]

You are most welcome my dear !! I am grateful that you continue practicing !!

[@nathaliaflarup5441]

Love it🧘‍♀️🌼

[@MarinaAlexeeva]

Thank you !

[@zabdi8260]

This was really good to start my day. Thank you Marina!

[@aureande4670]

Nice and easy !

[@MarinaAlexeeva]

Yeap ! It is a morning practice !

[@mayaantiga1719]

I completed my practice with this 15min and the feeling was delicious , enjoyed it so much 🥰

[@MarinaAlexeeva]

Love this approach ! Thank you Maya !

[@mayaantiga1719]

How beautiful lfow is this one, love love so much :)

[@MarinaAlexeeva]

Thank you Maya!!

[@whambamtyglam]

Love your videos, Marina! My friend and I set up virtual yoga dates and follow along with you haha 🖤

[@MarinaAlexeeva]

Oh I love that !!!! Thank you for letting me know this !

[@nisiz5033]

So nice to start my day with you 😊 I liked that I was able to warm up my body in a short time, without getting so sweaty. And love the happy dance and the reminder that every day is a gift!

[@MarinaAlexeeva]

Every day is a gift !!! I really wanted to include that phrase !!! Thank you Nisi !

[@dayanagarcia9169]

Day 3 week 4 1/3 ✅ Such a good stretches ☺️

[@MarinaAlexeeva]

Great !

[@anne-sophiedegroer7907]

I love your videos Marina, your calming voice, the choice and pace of the postures, the affirmations...Do your organise retreats sometimes?

[@MarinaAlexeeva]

Thank you very much Anne-Sophie !!! Thank you for taking time to leave me a message ! At the moment, no. But it is something that I would like to do in the future !

[@mayaantiga1719]

Very beautiful energizing yoga flow, after this i feel the best vibes to be happy all day long :)

[@MarinaAlexeeva]

Wonderful!

[@theMpony]

Just found your channel. Love your videos! This flow was exactly what I needed to kickstart my day! :)

[@MarinaAlexeeva]

Hello !!! Thank you very much for taking time to leave me a comment and subscribing ! I appreciate it !!

[@mayaantiga1719]

as always enjoying so much, this really make me stay in a good mood, my body feels so gratefull :)

[@ninalottee]

Thank you sooo much this was so lovely once again 🤍 I already started a little happy dance before you mentioned it hihi, that’s how all of your practices make me feel!

[@MarinaAlexeeva]

hahaha !!!! Love this !!!!! Thank you !!!!

[@galinakondratenko5245]

Week 2 day 3 Self care and right intentions - done😌

[@MarinaAlexeeva]

Awesome !

[@kawtharfairouz5308]

W3 day 2 intermediate yoga challenge done (just yesterday 😁)

[@MarinaAlexeeva]

Thank you Fairouz !

[@sportgym736]

I like the variety of exercises, Pilates, flexibility ..

[@MarinaAlexeeva]

Awesome !

[@elenalefter6244]

love ti!

[@ladiberry]

Week 2, day 3, 1st practice done.

[@MarinaAlexeeva]

Great !

[@valerieh9419]

Luckily this works as an evening flow as well

[@MarinaAlexeeva]

hehe !!! I agree !!

[@rebeccasanchez1417]

Week 3 day 4 1st vid done

[@MarinaAlexeeva]

Nice !

[@pollyglassy734]

oh nooo i forgot to leave the comment again, week 3 day 3 done yesterday hahah, i sent you the story as i wrongly press the close friend

[@MarinaAlexeeva]

Great !