20 Minutes 'I am Enough' Guided Meditation You Can Do Anywhere | Marisa Peer

In just 20 minutes you can reset your day in a positive way. Welcome to this new meditate with Marisa Peer series.
There will be no ads shown throughout this meditation to ensure an uninterrupted experience
As a thank you for watching my videos, please download one of my FREE audio gifts here: bit.ly/MPYTfre...
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in...
● Marisa Peer Playlists:
➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTco...
➢ Marisa’s Most Loved Videos: bit.ly/MP-YTMo...
➢ Meditate with Marisa: bit.ly/MP-YTMe...
➢ Health and Weight Loss: bit.ly/MP-YThe...
● Step into your best life by taking Marisa’s FREE Mini Series:
➢ Self Esteem Mini Series: bit.ly/SelfEst...
➢ Health and Weight Mini Series: bit.ly/healtha...
Music used: Summit by Jonny Easton:
Link: • Soft Piano Music - Roy...
Check out his channel
Link: / jonnyeaston
#hypnosis #marisapeerhypnosis #marisapeeriamenough #iamenough #marisapeer

[@biancamacias7476]

I made my phone unlock pass code "I am enough" so I'm typing that in all day and honestly I can feel the Change. Im repeatedly typing in that message into my phone and it runs through my mind as I'm typing it ND I can feel the words and me believing them. ❤️

[@ManjuKanavalli]

Nice technique. I'll try that too. Thank you 👍

[@lauralunaazul]

You are more than enough! You are wonderful! A unique creation of the universe!!!

[@Enrico_Fusai_Counselor]

Genius!

[@beesherlock1111]

I love this! What a brilliant idea. I’m going to borrow it. Thanks for sharing 🙏🏽

[@WineNBitch]

That's brilliant!!!

[@jillianmcguire8056]

"Knowing you're enough doesn't mean you stop growing. It means you grow better."

[@ghadeerhaddad6692]

I AM ENOUGH! Give it a thumb up if you agree!

[@ghadeerhaddad6692]

Thank you Marisa!

[@hillsongfanatic2002]

This meditation made me cry. I have struggled with feeling enough. This touched me on a very deep level.

[@GiGi-nm1un]

Me too!

[@21Daniel24]

Same for me

[@roiconchada1808]

Same!!!

[@tsomakou]

Same too

[@mistykinsey]

me too x

[@lifeslessons9889]

I’ve had my ‘light dimmed’ all my life almost, by my close family!! Aged 60 now and parents both passed, older sister left who I’ve had to ‘let go’ for my sanity and growth in self worth and “ I am enoughness” ! Let it go!! I am enough!!!!!! 😘

[@coleendanielson3950]

We should know We Are Enough. but we let people diminish us, and it take a person like ,Marisa Peer,to remind us of enoughness..time to take our selves back..Thank you, Marisa

[@MarisaPeer]

What a wonderful world it would be if we all knew we are enough x

[@carmenciorchina]

@@MarisaPeer thank you so much for everything U r best of the best mam Anything for menopause n burning knees sensations Pls pls pls I beg for an answer

[@janicemaguire8551]

@@MarisaPeer truth well spoken x

[@TheTheRealAlina]

Coleen Danielson ‼️‼️‼️

[@truthserum5855]

Actually, we are programmed as children before we have adult filters in place that we are not enough; it's how the world gets us to do what it wants. It's having the courage to unwind the programming that means you already know you're enough.

[@marlenehohepa661]

There you are! My 7 year old self came through and finally feels, I am enough and my enoughness wants me. Life changing.

[@MarisaPeer]

💖 - Marisa Peer Team

[@melanies8871]

it sounds like an Angel telling me "you have always been enough" and despite my disability to believe in some of these kind of things, it sounds so convincing when it feels like an Angel saying it. xx

[@cynthiajenkins7214]

This is absolutely incredible. Really incredible. I heard about this about two weeks ago and I go around and say in my head “I am enough “ over and over and over. Results? I am actually sleeping better! AND starting to WANT to wake up in the mornings so that I can experience another day on this earth I am so excited to see what lies ahead for me AND especially everyone around me because I am changing...I am more present and have opened my heart to give. Just do it. I have I am enough on mirrors/screensaver/passwords

[@SingingASMRSongs]

Love this ❤️

[@shaktizoom5236]

Cynthia Jenkins Great! Do u just say I am enough or add more things to it? Like I an enough to be loved by all

[@lemonade50]

@@shaktizoom5236 you can add...I am good enough, smart enough, intelligent enough, interesting enough, etc.

[@anilabregasi9190]

Amazing 🤗

[@Davine.sounds]

If you're reading this, remember that you are loved. Your life is a story that you can rewrite from within. You can change the programs that run your life. The fact that you exist mean that you are loved. Divine love is the force behind creation. Your existence means you are loved and worthy of this gift. Unworthiness is a lie you absorbed as a child by being programmed in a world built on the ignorance of God/life and its creation. You can't exist and be unworthy. If you had no purpose, you wouldn't be here

[@Nabisoul28]

I AM ENOUGH I have always been enough I will always be enough thank you Marissa

[@marcelacox7931]

Marissa, Thank you from the bottom of heart. You are a gift to Humanity.

[@gloriachavez1854]

Thank you so much I am so excited yes I have been working on myself doing meditation healing my inner child I have gone through so much trauma as a child I saw many things a child shouldn't never see I am better now and letting all my past go and living my best life thank you for sharing really is helping me to get to a higher place. ❤️ Love and light ❤️

[@New_beginnings]

I'm 6 weeks on benzos recovery and these medications did more for me than all those useless shrinks combined. Thank you, Marisa.

[@nonexistenty4152]

I am being criticised and bullied at home..... This beautiful message of yours, Marissa are helping me so much

[@mokuho]

Me either😔

[@pandzia474]

My favourite meditation so far. It's already on my playlist and I'll practice it very often from now on ❤️

[@poogapooga3176]

I too was looking for something like this. Most guided meditations aren't like an enjoyable story-telling meditation. They are more like robots repeating the same thing again and again which do not have the same result you get from this version. I deliberately looked for Marisa's take on meditation and lo and behold, she made the perfect guided meditation.

[@themantrawomankey8514]

I cried a river... Tears of release... I love you my queen 👑❣️

[@Bushcraft242]

Feeling great thank you 😊🍀☘️🌿🌱🐬

[@marystilwell7418]

The intro to this video would make an excellent meditation in and of itself...happy valentines day today!

[@MarisaPeer]

And to you x

[@Blessedabove]

"I AM ENOUGH. I have ALWAYS been ENOUGH. I will ALWAYS be ENOUGH"......that"s Powerful! 💣🤎💣

[@82electra]

Your channel is now my favorite. I don’t watch tv, as KZbin is my jam, and you are my #1....Thank You so much, you are the absolute best!

[@brandotex]

I am the same, lately lots of KZbin

[@oumaiman6210]

Would you believe if I said that I manifested this video. I actually was crying just 20 min ago, and I said Marisa peer I need you. Thank you for uploading you have helped me greatly in the past for that I'm thankful 🙏🙏🙏🙏

[@MarisaPeer]

Put out into the world what you want and it will come to you x

[@erumqureshi4314]

Sending healing your way😊

[@fullerene0]

I had no idea how much I needed to hear these words. It suddenly felt like nobody ever told me that, that I always was compared to others and was never enough. I cried my eyes out during this meditation.

[@nightfury4333]

Can u do more meditation videos?? ... love this😍😍.... can u do one to get rid of procrastination and laziness... thank u in advance...

[@gurudra]

Meditation can heal your mind, body and soul🙏

[@MarisaPeer]

It absolutely can! x

[@ernestndegue2245]

Gurudra - Emotional Health & Peace thanks a lot Merisa for reminding us that we are enough;Iiii ammmmm enoughhhh ; I AMMMM ENOUUUUUGHHHH!

[@mariadelamercedcharro1047]

Thanks

[@carinemaria7989]

⁰

[@twhitney4093]

Thank you, Marisa. We love you so much.

[@MarisaPeer]

I love you too x

[@kalpanamehta5735]

Thank you so much Marisa love you👏

[@helenagonzalez3080]

Es una meditacion con un super poder. Feliz de poder oir . GRACIAS

[@sukayna1172]

Marisa you're a real living gift to the humanity ❤️ thank you

[@rubymae33]

You are a blessing Marisa. I cried when I was saying, "I am ENOUGH." It really touched my core being. Thank you so much for healing me. You are truly an Angel in human form. You are a blessing. Thank you for this, "I am Enough meditation."

[@lilliethdouglas3785]

I Am Enough, And Am Growing More Ever Day.

[@nonexistenty4152]

Marissa, I began crying tears of joy doing this meditation. I have been suppressing my truth for so many days! Thank you from the bottom of my heart! You are a beautiful human being :)

[@Sheffybello332]

This meditation made me cry... I keep getting opportunities but I blow it up because I think I am not good enough...

[@MarisaPeer]

Keep using this meditation, with daily action you will realize that you are indeed good enough Dorcas 💖 You should also check out this free self-esteem mini-course :) Free course = bit.ly/YT-Free-Gift - Marisa Peer Team

[@Sheffybello332]

Thank you so much for the gifts. Your page has been so much helpful to me. Meditating with you is so different, I come here everyday. The experience is like no other, and with this gift, I anticipate a huge difference in my life. Million thanks.

[@HK-yb6by]

You are a truly wonderful and generous person Marisa Peer

[@maysmalikic290]

This was honestly the first time I truly felt ENOUGH! I actually believed it! I felt it for the first time!! I couldn’t be more grateful for this meditation! Thank you 🥰

[@BusraLilah]

I love how she explains how good meditation really benefits us. Thank you Marisa, even if she didn't see this. Thank you anyway.

[@zingorganics]

So powerful Marisa. Thank you x

[@elliehomes]

Love you, Marisa!

[@trinity6764]

Thank you . Your videos have helped me so much . A turning point was the "I'm enough video" .

[@MotivationalspeakerNISHI-q8l]

Yes she puts it across so beautifully in simple words

[@MarisaPeer]

It would be a wonderful world if everyone knew they were enough x

[@shaktizoom5236]

Lene 739 how exactky did saying such simple 3 words help you?

[@jacquithomas9290]

Thank you so much. My daughter recommended your books and I am gaining so much from them!! I am enough and I do not need to feel inferior,. As a result of your teaching I realize that my confidence is in my own hands, I own it, and it can only be taken from me if I allow it. I love the meditation sessions, I finely feel I am doing something for me!!

[@sabrinahaque4447]

Yes, By Grace of Almighty, I Am Enough! Thanks a million Marisa Peer ❤ Believe me, after listening your 'Heal Yourself With This', for the last 4/5 days I have been just desperately looking for some more guided meditations of yours. The way you utter the words is so wonderful and powerful; I just love it and encourage others to hear. Very much interested to learn more. Much love and light. May Almighty's (Who Is The One & Only) blessings shower upon you and your loved ones, Aa'meen...

[@none9795]

She just literally told you to commit shirk that the most important word is not Allaah.

[@travelswithbrum5130]

I did this before bed and I ended up in a state of semi consciousness which I haven’t really experienced before in a meditation! When your voice came back at the end I jumped awake and felt this immense calm feeling. Thank you Marisa!

[@annas.1781]

Thank you Marisa! You are special! 💖🙏 Hearing my children saying " I am enough! I am the love of my life! " is sooo good!!!

[@screentake01]

Thank you Goddess Marisa🙏⚘

[@kirstymacfarlane1620]

Thank you so much Marisa, you're such a kind hearted person, an absolute gem 💎

[@MarisaPeer]

Thank you x

[@patriciag9462]

So great Marisa ! Thank you so much for all you give a 🙏❤

[@sonjastein2108]

And you are a treasure,lovely Marisa,happiest Valentine sweet and great soul

[@MarisaPeer]

Thank you x

[@sonjastein2108]

@@MarisaPeer 👑😘

[@subwayfixit]

Don`t forget the past but remember the future still to come. wish you every success to everyone

[@melired398]

This meditation is soooo amazing! Your Hypnosis/Meditations always give so much hope and help so much! ❤️

[@MarisaPeer]

Thank you x

[@rashmigopinathan9935]

Exactly.. ! You are amazing Mariza.. It's as if I hv not enough words to explain how your meditations help.. Truely wish and will meet you one day to personally thank for all the help and blessing that has come through you!! 💕😇

[@ronnielola6594]

Merci beaucoup Merisa...I Am Enough... And I will Always be Enough.... This is all I can say. ❤️❤️❤️❤️.... Much love from France.

[@weirdiy9469]

this made me cry 😭 after feeling nothing but pain for so long, i felt at home. ily

[@ManjuKanavalli]

"I want to achieve something" is itself a negative thought. One's true achievement lies within the belief , "I am enough". If anyone can impress that latter thought into their subconscious mind, he/she can work in extraordinary ways in accomplishing anything. Thank you Marisa for sharing this valuable hypnosis guide.🙏

[@MusicaErika]

Thank you for this valentine gift to us, I really appreciate it. I’m enough! ❤️❤️❤️

[@RebeccaRuano]

Thank you for this meditation and thank you for explaining “nicer”. I was wondering if you were saying nice like an Australian or if my American ears were hearing it differently. But neither. NICER is an acronym, and I’m grateful for all the thought you’ve put into everything you do.

[@ernettegharriott6349]

This mediation has given me more confidence in myself. Because I am enough. And my life is important to me and my family and friends ❤. All the obstacles in the past are no longer stopping me living my life. Thank you Marisa, for giving my life back to me. May God bless you and keep you safe.

[@kanebokanebo8084]

Thank You so much for being this Lightbeing, helping us to find our way back home into self-love. Thank You so much Marisa. Blessed Be.

[@Yajairabueno]

Thanks. I am enough, you are enough, we are enough, I am enough!

[@louisethomasthailandretreat]

Wonderful meditation , very deep and powerful, many thanks and warmest wishes XXX

[@nainau6204]

Marissa peer appreciate you voice and effort to make it available for all people. Wonderful session.

[@biljanapopovicdamyanov8889]

Thank you 🤗 God bless you🌷 thank you because of you I am learning to realized how much I love myself, I AM ENOUGH😄😄😄😄😄😄😄😄 Marisa💃 you are truly an angel🤗😄🙌😘😘😘😘😘😘

[@MarisaPeer]

Thank you for your lovely words x

[@zenobipowell1015]

Thankyou Marisa. 💕 I loved doing this today. I am Enough. Truly grateful 🙏 for your KZbin videos. Xxxx

[@mirnabonilla7488]

Praise God Thank you Jesus Bless her.

[@nicoleevans7954]

Thank you. I just burst in to tears in my car and said to the universe “I need to heal” and this was the first video on here. I didn’t know you were doing these - but I have taken one of your mini intro RTT courses and I loved it. I’m so grateful this lined up in perfect timing x

[@janetfarnsworth4091]

I am so full of ENOUGHNESS right now. Thank you🙏🏽🙏🏽❤️❤️

[@oumaima__96__]

You've been a great help for me since the day I discovered this channel .Thank you Marisa

[@MarisaPeer]

I'm so glad you're here and loving the videos x

[@lily-hq1cj]

thank you, this is what I needed

[@estherlawson9095]

Marissa peer I have been battling street for so many years now it’s as If I’m no longer an addict I need some sleep in my life after a terrible abortion deprived me of this when I was 17. I love you’re videos and they truly feed me the wisdom. Yours truly Miss Esther Lawsanne

[@carolynb2705]

I've been watching you for a few years now and I am in LOVE! I love your mannerisms and tone. You really know how to get through to people. Thank you for being you and for helping us heal. Sending love from Boston

[@bonganinkosi7092]

This was my first time doing meditation, oh my God, I loved it. It took away the stress I and I felt, I'm really Enough. Thank to you Marisa

[@ColaBaby888]

OMG 😭😭HEALING, POWERFUL, PROFOUND, PURGING, A BLESSING! TYSM💕💕💕

[@malcolmnicoll1165]

“If you have the ability to love, love yourself first.” ― Charles Bukowski

[@SuzanneRobichaudHypnotherapist]

You are such an inspiration Marisa ! I absolutely love your work !

[@szantoszilvia8944]

Brilliant!!!🙏 Makes me feel worthy and.. I am enough!🥰 Thanks heaps for this and all the other meditations! You are wonderful!🥰

[@shereenbeachen4961]

Thank you Marisa. Bless you

[@daniellebatley5005]

Thank you, Marisa🙏🏻 I really love and admire what you do💖

[@MarisaPeer]

Thank you x

[@lauren-ru6tw]

Thank you so much for this meditation, Marisa. Having low self-worth has been something that I’ve struggled with for a while due to being around hurtful people at school, but this recording really resonates with me. I’m planning on listening to it everyday this month. I’ve also started reading your ‘I am enough’ book, which has already given me so much useful advice. I’ve just bought a poster with the words ‘I am enough’ on it so that’s it’s the first thing I see when I wake up in the morning. I truly believe that these tools will help me on my journey to accepting that I am enough. ❤️

[@shirleytodd5222]

thank you Marisa I want to change my life and this will happen wth your lovely video 's.

[@erminejose4188]

My hypnotherapist gave 8 affirmations to follow, 2 months of hypnotherapy and daily doing those affirmations... still struggling with life when I happened to see your video... I'm enough... tis vibrates within so greatly... I feel peace in a long time... do u think tis affirmation can bring out my repressed memories?... anyway u r great :)

[@AlwaysManifesting]

Thank you Marisa, this is one of my favourite videos. I do this every morning.❤❤❤

[@elizabeth860]

Thank you Mrisa you just came to my Life in the right time. You have been a great help for me, since the day I DISCOVERED YOU!!! Good bless you. love from Mexico!!

[@MarisaPeer]

Right time, right place. x

[@nicolelauderdale3919]

Elizabeth Urias I feel this !

[@jamesleeburns]

Your beautuful spirit is evident...thank you..

[@patriciag9462]

Thank you so much Marisa ! 🙏❤

[@alfonsopadilla8642]

THANK YOU so much. This notification for viewing the video CAME at the right precise time, right now. Thank you universe!!

[@InnerVisionStudios]

This is so great Marisa. It's going to help so many people on their journey to self acceptance and love.

[@MarisaPeer]

Thank you, I'm glad you loved the meditation x

[@anaiferrari8909]

Hi Marisa thank you so much for this gift. This is beautiful.

[@marialuzmalinao3943]

@@MarisaPeer qqqq1q

[@narsreenjohnson4966]

@@MarisaPeer mareesa which one of your hypnosis is your fav i feel i am not good and the choices i made as a husband was someone i felt that will never leave me but i questioned myself but i dont love him then i went into denial and said yes i love him and married him but i was sooo unhappy and have been for 30 years.i have a bit of autism i feel and afraid of change i can never love again cause i feel i am not good enough and i am afraid of getting heart broken cause my most loved husband when i was very young left me after 10 months of marriage bliss bcs his sisters asked him to as they indians and honour is very important to them and they told him to leave me bcs i was a little crazy in the head,he was the youngest and was also a puppy dog to his siters that never married they were in their 40s very jeolous of me our love and happiness together and destroyed our nmarriage i was pregnent and had to levae for au he sent me away.i am afraid i bought up my daughter completely ignoring her and now today i regret that my beutiful baby is grown and time passed and i spent it in tears over a man that loved me but not enough bcs he let go of his love for something that did not matter. after 5 years of waiting for him i heard he got married i was so afraid and i felt i have to marry now to get rid of this pain and i saw a man that has autism he is a very good man but not there so i grabed him and asked him would he like to marry me he hapily said yes i quesrtioned on my wedding day at the hairdresser why am i not happy as i looked in the mirror then i felt terrible and said i am in love and happy,but i was not.today i have major depression very unhappy never experianced that happiness with my first husband again cause i felt i was not enough and i knew that this man will never leave me but whats the use.how can i get myself back is there a hypnosis u do also for my daughters as they were ignored.one married a man 25 years her senier and left him later she is single i am sure she feels she is not enough.what is the best hypnosis that takes about 10 minutes or so i know u have alot of these and i cant choose i want to send a good one for them and myself.there is too many to schoose from i like hypnosisones. i am aware that if we dont fix ourselves confidance and trauma we will choose a husband wrongly.we need to feel we are enough!

[@jeannesuzanne6425]

@@MarisaPeer I totally agree! You helped me save myself! Thanks for that!

[@elenanitu5832]

Marissa Peer you are an angel 💕🤩, I love your voice and the powerful hypnosis in this meditation I understand I am enough and I always be, we are not out thoghts,our body,our skin our religion our name we are more than that we are external devine beings we are always enough forever ,so powerful meditation keep doing this until become programs in the brain

[@ChristaBello]

YOU ARE ENOUGH. And THAT is ENOUGH🔥❤️. LOOK AT YOU! Because you know that YOU are enough. LOVE, MONEY, HEALTH, and FULFILMENT are now pursuing you abundantly. It's happening. TRUST!

[@jessicaperoine3001]

kind of felt like this hypnotized me

[@MarisaPeer]

Did you feel better afterwards? x

[@jojkavargova6704]

jessica peroine me to I felt like in different dimensions n felt amazing after meditation 🙏 thank you Merisa Peer ❤️

[@jessicaperoine3001]

@@MarisaPeer yes everytime i feel trigerred or unnerved, i do this meditation and i feel renewed and feel more balanced. Its like magic. Love you and your soothing voice!

[@ISIHIA23]

Well she is a hypnotist after all 😉

[@lauramukhwana2655]

Thank you so much Marisa for this. I love it. Thank you for making it available to us for free because it would have otherwise been hard to access. I love you so much Marisa. God bless you!

[@Werderina]

Love it! Thank you, be blessed! We are enough ❤️🙏

[@shekharpooja6484]

Thank you for one of the best guided meditation sessions ever. I felt at ease and calm and realised the only thing missing was for me to accept that I am enough while it's only the start I am sure that with the guided meditation sessions soon I'll be able to completely accept that I am enough

[@sungoldbee1636]

🕊🙏😇Thank you so much!🤍🤍🤍🐝💫So happy i am, that you are in this world!🤍🙏🌞🤍

[@ellenikki3095]

Thank you for this video. Hope u can do a guided meditation to overcome anxiety. Also a guided meditation to help the empaths.

[@MarisaPeer]

Both are great ideas, thank you x

[@ellenikki3095]

@@MarisaPeer how do I get rid of fear of being rejected, being alone or being more successful than others that ppl reject me in the subconscious mind forever? Pls help...

[@ellenikki3095]

Thank you Marisa..

[@tallspicy]

Please do a session on forgiving yourself for a mistake... maybe even a big one. How do you let it go and not let it affect your enoughness and livability and worthiness?

[@janellejoy8243]

Self compassion - forgive yourself for your humanness for being imperfect X

[@flowersinthefire]

Look into Hoʻoponopono, a Hawaiian practice of self-love, reconciliation and radical forgiveness.

[@jca201225]

Know that you are enough and you will.

[@footlongsubzero1128]

I love you so much Marisa, thank you so so much for this meditation. I'm definitely gonna do this again. Have a good day 🙏. I am enough 👍

[@MrBurkistan]

This is the definitive meditation for self-love. Thank you Marisa !

[@amandar2812]

Thank you! Thank you! Thank you!

[@ashawolf]

This is my favorite. So powerful.

[@rachelshuxin]

thank you marisa! I just bought your book and marked all the mirrors and changed my phone and laptop password to I am enough. THANK YOU LOVE AND LIGHT TO YOU.

[@sweet2def]

So deeply, deeply relaxing. I needed this. My body feels so free.

[@ivanaperusic1863]

Your kindness and wisdom that you teach us and that you radiate help me see myself with some other eyes... THANK YOU🙏❤

[@Ale-ur3uz]

Thank you Marisa.