ANSWERING ALL YOUR Q'S | diet, leaning out, where's microwave, buying another house

[@IshaEddie]

Could you talk a little about whether you bulk/cut/maintain? And how long you did each for? 🥹 I love your content so much 🫶🏼

[@iam_stl]

Rt

[@marissamcnamara]

i used to try to bulk and cut but i found what works best for me is eating at a maintenance calorie intake and slowly building muscle!! i can def go more in depth in another video soon 🫶🏻

[@ferrick_the_ferret9887]

it's actually really nice hearing you guys talk about life related things, i've only seen y'all on instagram so it's a cool change of pace :)

[@marissamcnamara]

omg thank you for watching!!! 😭

[@sydroee]

Listened to this while hitting my workout this morning! I really like the mentality around nutrition and balance. I struggled with extremes for so long and didn't actually see progress until my lifestyle became something I wanted and craved because it was whole, and made me feel good. I also get super hyper fixated and felt the statement "cottage cheese found me" in my soul. Cottage cheese is Bae. ❤

[@marissamcnamara]

thank you for watching!! 🥹 i'm so so happy you've found balance and what works for you 💗

[@sarahsmith7615]

he looks at you with so much love😢🥹

[@marissamcnamara]

that's forever bae 😭😭🥹🫶🏻

[@EmmaGRicci]

Omg I'm also Chinese and was adopted! Not something a lot of people on your kind of platform talk about, so great to hear! Also praise for single moms

[@JackiRush]

You guys need a podcast! Listened to this whole video while working out💕

[@oliviadrake9980]

I was SCREAMING at your cat issues 🤣

[@maiagarcia5629]

you guys are so cuteeee!! 😩

[@marissamcnamara]

ILY 😭😭

[@marianafernandes.]

Such a fun chat! I really enjoyed!

[@marissamcnamara]

🥹💗💗💗

[@mariaxxx5941]

What protein and other products do you recommend in combination with exercise? What does your split workout look like now? How long does it take before you see results with exercise?

[@cinnatoastwhut]

Loved this !! Had no idea you were Chinese, for some reason your last name made me think maybe you were japanese (which also doesn't make any sense lol) but knowing this now subconsciously inspires me to lock it in and hit my goals. This was so interesting and I found that I resonated with a lot of your shared experience :)

[@mariaxxx5941]

you guys are the cutest couple ❤

[@JenningsJames]

I like how you make fitness and health approachable, too many content creators put either to much emphasis on “all organic Whole Foods fully processed by yourself “ or go in the complete other direction focusing too much of diet supplements that won’t make you feel satisfied

[@isabellewalker9122]

Loved this!! Do you do any cardio or just weights?

[@SandraP4123]

To the person that wrote the question about the 1000 calories: If I eat more than 1200 calories a day, I also gain weight - That's my basal rate. If you don't loose weight if you're going to the gym and do training that benefits weight loss (the right way) though, you should get your hormones checked by a doctor - there could be an underlying issue.

[@amani1651y]

so good! :)

[@ssammimaee]

I went to MSU too! I love this!!

[@marissamcnamara]

omg go green 💚

[@analyamaya453]

I live in Michigan too! 😁

[@marissamcnamara]

michiganders >>>

[@katarinaciric7557]

What does Mitch do? ☺️

[@christinacarlisle6756]

a long video yaaayy😛

[@marissamcnamara]

chatty riss is here 🥹😂

[@tiffhonda.]

Im cryingggg at how Zee pooped AND peed on you 😭😂

[@marissamcnamara]

no because CRAZYYYY of him 😂😂😂

[@Ro-cw7lp]

Will we be getting any training programs from you anytime soon??

[@marissamcnamara]

something very very soon 🫶🏻

[@Ro-cw7lp]

@@marissamcnamara yay!!! No pressure!! but I admire your discipline, so following your program would make it feel more motivating!

[@angiemelissa101]

Thank you for this video!🫶🏼 can you pleaseee link the probiotic/prebiotic pills you’ve been taking? Would love to check it out!

[@marissamcnamara]

from beekeepers naturals their 3 in 1 🫶🏻 code marissa20 saves!!

[@mariaxxx5941]

I would like to be where you are now but I'm afraid it's impossible when you're just starting out and are already 42 years old

[@marissamcnamara]

it's never too late to start!!! 💗

[@allyssanpitogo8027]

Burn 2.1k calories a day???? I thought the average was at least 500 calories 😂 clearly I’m not working enough

[@marissamcnamara]

i don't burn 2100 from working out!! about 1600 is just my bmr!!