Mariusz Pudzianowski Shoulder Training

Watch MET-Rx athlete and 4 times World's Strongest Man, Mariusz Pudzianowski train his shoulders..

[@Abc-vr7tk]

"Now i eat concrete, i show you"

[@jgdeleonp]

ROFL JAJAJAJAJAJAJAJA

[@thebarbender1423]

That may be his secret diet..👍👍😂😂

[@PolskiOlympia]

Haahahahahahaha

[@PolskiOlympia]

Funniest fkn thing i heard today 🤣🤣🤣

[@robbiekennedy1029]

😂😂😂😂

[@eduardogutierrez5613]

"Now is heavy' Oh, right. NOW is heavy.

[@CJDTRS60]

thats exactly what i was thinking. he was going heavy with the first warm up set.

[@eduardogutierrez5613]

Colten Deters Hahaha, Mariusz is a beast. He is amazing.

[@DontKnowDontCareee]

Yeah I was like "no fucking shit it's heavy. It's like over 400 pounds you're lifting with your damn shoulders!!" Haha. This dude's my motivation when I want too start lifting.

[@correa0020]

+Eduardo Gutierrez Bruno?

[@harleydavidson8380]

Eduardo Gutierrez 😂

[@sk1ize]

200% polskiego akcentu

[@goyo8456]

this dude is lifting 200lbs for a warm-up, then talking about he's gonna start the work out lmao

[@theauspiciousone27]

Goyo: Le Prof hahahaha beast

[@gabox01]

Yeah but this is the strongest dude who've ever lived.

[@elliotyamamoto38]

* On behind the neck push press too god damnit!!!

[@Wisperride]

@@gabox01 nope. He isnt

[@TheMrExemplar]

200 kilos you idiot it is about 440lbs

[@ShneirtsNip]

Buddy just shoulder pressed my squat and called it a warm up

[@thebarbender1423]

😂😂

[@Luke-tt3dt]

His warmup sets weigh 3x as much as my goddamn 1RM

[@jfg1104]

@@Luke-tt3dt he was warming up with 275 lbs and that's 3x as much as your 1RM...PITIFUL!!!!! Basically your lifting less than 90lbs!!!!

[@Luke-tt3dt]

@@jfg1104 What's your point? Everyone needs to start somewhere and everyone has their weakest lift (mine is shoulder press). Also learn the difference between your and you're. Read some books, tough guy.

[@jfg1104]

@@Luke-tt3dt my apologies! I didn't realize you were a young girl, starting out

[@jenshaglof8180]

The heaviest lift is 200 kg and he increases the weight 20 kg each set that means: Warm-up set 1: 60 kg, or 130 lbs Warm-up set 2: 80 kg, or 175 lbs Workout set 1: 100 kg, or 220 lbs Workout set 2: 120 kg, or 265 lbs Workout set 3: 140 kg, or 310 lbs Workout set 4: 160 kg, or 350 lbs Workout set 5: 180 kg or 395 lbs Workout set 6: 200 kg, or 440 lbs Gonna try this in the gym today. I'll report later how it went.

[@letsbox604]

+Jens Haglöf r u alive?

[@JustNoAmbition]

+Jens Haglöf 1 month no reply, rest in peace Jens.

[@matejburian3191]

+Jens Haglöf Jens die for what he love, Rest in peace you little german

[@jordanmulligan8784]

Jens 3 month still no reply. R I P Jens

[@tide134]

5 months still no reply.....R.I.P madafaka

[@tangypresman]

It would be hilarious if he went into a commercial gym, people would think he's squatting until that weight shoots up, lol

[@fetahmorina]

@jigger wiggins you still wouldn't think he's THAT strong

[@meruemo776]

*picks up 100lbs dumbells". Me oh he's gonna do flat bench dumbell press. *Does lateral raises*. Me: okay wtf

[@Barton69]

I dont know if there is anyone in Poland that would not recognize him :)

[@ostfisk]

Getting ready to lift 450 pounds. "Now is heavy". Yeah man.

[@Zenoandturtle]

Our beloved Arnie did 298 all out max. 450??!!!! Unreal!!!!! BTW: Marius and Arnie are of same size, height, weight and shape!!! Both on gear (duh) So It comes down to genetics.

[@bobvlaudville826]

George Tsitsiani Arnie was 270 at his heaviest this guy was 300

[@Fyahking619]

@@bobvlaudville826 more like 330

[@JeromeFitness]

Insane guy. Actually one of the most 'ripped' strong men there is. I always watch the Strongest Man on tv and he's one of my favorites. Great athlete!

[@Biggmofo]

Where other people would die he says 'now I start workout'. We all should start eating bigos now.

[@EpicJohn1000]

hahah ;) myeah

[@cuzimrickjames]

"now I chase water buffalo I catch and eat with Bare Hands".

[@danieloconnell3139]

“I show you”

[@Luke-tt3dt]

"Let's go!"

[@kmegrou59]

Whenever I'm lifting or having having Wrestling practices I just remember this guy words: Everyday hard training (with the accent).

[@Luke-tt3dt]

Ewri dej hart trrejnink

[@sethgardner8623]

Me too! Same!

[@GaeasBlessing]

I used to be an adventurer like you, then I took a 450 lb. barbell to the c6 vertebrae.

[@DarthVader-gc2os]

Pro tip: Unless you are 5x WSM, use the pussy pad.

[@jasongenova1741]

This comment actually aged well considering skyrim Is still popular

[@alexlaukr8414]

"Now I lift Buick. Next set workout. Lets go!"

[@snchez2106]

Nemo Nobody LOL

[@shiz777]

+Nemo Nobody I must crush you

[@snchez2106]

shiz777 Now I crush you. Next set, lets go.

[@Vulg4r95]

+Nemo Nobody he can speak english,could you speak polish? i don't think so :D

[@alexlaukr8414]

I would not say shit about his english. Except "Its very nice sir."

[@spiegel3269]

I can't even deadlift 300 and he's overhead pressing over 400. That's insane!

[@ttime5756]

spiegel that's a puss press not overhead press. He's using a lot of momentum and legs to get the weight up. Not that it's not impressive it's just not the same.

[@seanbaker2806]

T TIME 5 time world's strongest man... Just saying

[@BrodyShell]

Puss press? He's pressing 450 lbs behind the head

[@atlaslion5128]

Brody Shell I think he meant to say push

[@tamerofhorses2200]

That's technically a behind the neck jerk, the last part of the snatch but starting from the squat position. Still pretty impressive but not an actual OHP

[@maciejguzek3442]

It's a pity that with this persona and with this superb accent, he didn't get more cameos in movies. I can easily imagine him in movies where he says just 1 sentence, like 'I must break you' , ''If he dies.. he dies' etc.

[@buak809]

'yes of course'

[@TheMrAghnar]

Dude, he isn't only muscle... HE HAS WON THE SOTRONGEST MAN IN THE WORLD'S TITLE 5 TIMES!

[@benjamintate4688]

This dude is a tank.

[@addieibbs5334]

He is a stupid person. I show you

[@Marcello127]

@@addieibbs5334 stfu

[@TeX____]

4:26 Chuj is the best.

[@scientiaaclabore3362]

LOL

[@MarkSmith-dx3cd]

Dude is re-racking that thing on his back!!!! Damn it!

[@ooxxvictorxxoo3344]

Zastanawiam się co go bardziej zmęczyło, mówienie po angielsku czy podnoszenie ciężarów?

[@buddhaslehre3358]

Ewry dej hard trening xD

[@Hammerpowah]

Oczywiście że mówienie, starał się nie przejmować tym jak niezrozumiale może brzmieć bo pewnie angielskiego nie uczył się od zawsze, a te wykałaczki to podnosi sobie żeby śniadanie spalić więc

[@blu3b3rryr3d3]

slavic genetics

[@IamTechNerd]

This is what denial looks like everyone ^^^^^^

[@bredt2750]

@@IamTechNerd what is he denying

[@KM-je6bf]

And trenbolone

[@soloscriptura7451]

@@IamTechNerd dude, he isn’t wrong. Those Neanderthals are strong as hell. Roids or no roids, gotta respect it.

[@filipkogut8533]

​@@soloscriptura7451Neanderthals? Dude, we all come from Proto-Indo-Europeans. 5000-3000 years ago we were one people. Besides, Europeans and people of European origin have about the same amount of Neanderthal dna.

[@nunyabizness690]

Polish space mission: Pudzianowzki throws the space shuttle up to the moon

[@Luke-tt3dt]

I guess Poland can into space

[@thejudge2149]

That last set, of 200kg, would destroy a normal person's shoulders, holding it up like that. Goes to show, drugs isn't everything. "Slavic genetics, I show you."

[@fgv3357]

its not genetics

[@djtim06]

You might want to go check the olympic world records for the Snatch & Clean & Jerk if you think that

[@Hitoriga9]

Actually, if I'm not mistaken, he's been disqualified more than a few times for testing positive...

[@dafgrt2634]

Hitoriga9 Yes but by recreative drugs...

[@piousone]

He has very good form, and he makes it look effortless. I look forward to hearing more about this guy, and I think he will be a legend, if he isn't already. Thanks to whoever posted this.

[@daanh8916]

You were right, 14 years later

[@MrMhtmht]

Everybody is talking about Larry Wheels these days, while Pudzianwoski was FCKING 20kg HEAVIER at the same height while also being ripped and moved more weight, also more functionally. Pudzianowski was the supreme genetics for this height class

[@tinorizo]

MrMhtmht Pudzianowski closest person to being a superhuman

[@vuyo2575]

Tino Rizo superpudzian

[@akramebrahim1446]

Fck lary wheels Mariuz was bloody superhuman . Guy wins 5 titles an beat the mighty big z twice. Who the fck is wheels???

[@PLRAHAPL]

is this a shoulder workout video or more like how i pick up your car and throw it to your neighbors yard ?

[@williamstewart9779]

One of the most impressive things I've ever seen starting from die stop on shoulders and to full lock out legs no legs unbelievable power

[@H.K.5]

Strongest man of all time.

[@gypzino]

big z

[@TinyGamers]

Now.. is heavy... lol

[@micahking9438]

Shoulder Pressing more than most guys could ever FuCKING SQUAT iNsane !!

[@megasolrac287]

you got that right

[@stevenscummy1458]

NEXT TIME, YOU TRY!

[@micahking9438]

Steven Scummy Lool I trie that and you will see my pine SNAP !

[@gtmoney007]

I remember watching this guy on worlds strongest man comp and looking @ his Physique you could tell this guy was peerless!

[@hertzbrent88]

This inspired me to go do shoulders today. Seeing this guy warm up with a weight I can probably never max is incredible.

[@AfghanResistance]

he is my favourite all time strongman. thanks for the upload.

[@Demolasha]

This guy's all action and no words, love it!!

[@ianfindlater9587]

guys an absolute machine :-o

[@seanmcgowan7137]

man the sound of that hitting the floor makes me think that you shouldn't do this at home.

[@kubafalkowski97]

"Now I lift the bus. Next step workout..let's go!

[@wale.3605]

What do you mean now it's heavy. It was heavy from the start lmaoooo 💪💪

[@bench261]

this is the how to survive an anvil being dropped on you training

[@Ishuzu]

im 7 years old, i weigh 113kg and deadlift 450kg at 0.7% BF.

[@naif8493]

Gotta love bullshits

[@tylerboy3270]

Hahaha

[@dazburnside7340]

Son of mariusz

[@tinorizo]

That's it? weak! Lol

[@dillon5618]

I believe you

[@MHBravo-dn3oc]

*2:15** Mariusz: Drops a 160kg barbell on his neck* Me: Using a squat pad with half the weight 😐

[@floheisseler]

I wanted to become a strongman....then I took 440lbs to the neck

[@rogerfournier5436]

"Extreme mental focus!!!!!" "Everyone can learn from this man!!!"

[@tetchyorangutan]

this guy is insanely strong, he makes that look easy.

[@giovannislayfer2175]

at 2:42 now its heavy hahahha

[@kubafalkowski97]

5 min of my whole week he's calling it warm up. That's good

[@joebot9309]

Never seen anyone do a behind the neck standing shoulder press with 400lbs. This guy, imo, is the epitome of the strongest man...

[@sauricat5692]

Koklyaev did 270kg (595 lbs)

[@H.K.5]

@@sauricat5692 That's fucking insane.

[@TheWanskiz]

Oh my lord, this is my workout idol. He might be the strongest man ever. Andddd yeah insane

[@omga14]

Haha, like he actually uses Met-RX. That is actually blended babies that may grow to challenge his strength in the future in that bottle.

[@thomasabbott8974]

Real Good Training here by you Muriusz Pudzianowski. An have a Good day today at the Gym, An keep up the Good work outs 🍀💪💪🍀

[@natetheaxebattles2898]

Funny, I watched this video when it was first posted like 15 years ago. Now I am the most recent to view it in 4 years. Ill keep coming back when I need inspiration. I love the video MO talks about his diet and eating candy bars at 2AM. I too follow a similar meal plan! haha

[@FrankKnights]

😂😂😂 same here I seen this many times over 15 years just a epic video funny and insane by Marius

[@reakstreak7620]

hart trenink haha love this

[@JkITZD]

I love this guy. It's crazy watching him train, makes me want to run to my gym, and just blast out a ton of max singles. This is proof--heavy, low-rep training, with lots of sets builds the most muscle.

[@therockana]

Now it's heavy...... as though the other sets weren't!! EPIC!!

[@INIEILILY]

Can only imagine how good it is to be dropping the weight on the back like that o_O

[@adamjpd]

i way 500 pounds @ 9% bodyfat. just got my 5x5 squat to 40kg!

[@chrillehagffs]

1:03 "One sets warmup, then vodka"

[@23.Capricorn.23]

wheeey! You know a good way is glancing around the gym and seeing how many other people are doing it.

[@bys3822]

Sandej saturdej. Amazing Man. Big power.

[@reakstreak7620]

dis iz my favorit exersajze

[@SkyIsThere.]

This awesome Polish accent :D

[@DjLethal173]

Every day..hard train - words of wisdom!

[@Angel-21DaMaquina]

this man really is straight brutal force and mass destruction with that form

[@gricius]

I thought there's no way, he's gonna land that 200kg back on his back. It would have been insane lol

[@FranzMaurerNSZ]

ŁORKAŁT KURWA

[@amirkazemi2517]

seems like you could really damage your neck & spine with this routine. kudos for successfully training like a beast MP!

[@Tazzarinaa]

I've watched this video many times over the years, I still crack up when he's in slow motion "NEXT TOIME, YOU TRY" -points at you-

[@sbormato2]

"last set! NOW is heavy!" oh really??

[@yyyR0cK]

hard trening :d

[@abusayed93]

The way he just lets the bar drop on his traps and behind his neck is brutal!

[@Ianlive9]

Marius is the best of all times!

[@raymanlegy]

When he does that and lands the weight on his traps... holy fuck. Looks brutal. but hey i dont know shit. Im not strong man.

[@mvick07hoppus44]

You get used to it over time, big meaty traps help...plus he squats way more than this, so the weight probably doesnt feel super heavy on his back.

[@thebreadmaster777]

EVERY SETS MORE. MORE MORE EVERY SETS 20 POUNDS MORE

[@DreEst1991]

20kilos

[@thebreadmaster777]

yes that changed everything

[@rebeccabalck]

This, along with Samuelsson's ws arms video, is my favourite training video with ease.

[@wingedhussar5528]

Dude's shoulder workout just embarrassed most guys squat records.

[@byoxaybyox3488]

Polska ! ❤️

[@retorcomp4765]

John Paul the second.

[@Idele2]

Now that is what I call, beasting in the gym

[@chikaglobepan]

what a perfect technique

[@twai8036]

Goodbye C7 and T1

[@osmanlikaj1995]

Hey guys :) some of you really should stop use steroids as an excuse for your lack of hard work and dedication. Yeah every strongman may be abuseing roids but ill give you all the steroids you want and i can bet none of you hater will even come close in your lifetime. I could squat 230kg 1 rep at the age of 16 1/2 bodyweight 115kg 192cm tall

[@MADExINCHILE-NFS_PLAYER]

DOMINATOR!

[@ako541]

i love how he's doing this with no collars on the bar :')

[@liamirons-mclean9897]

I weigh 36KG and I can deadlift over 9000.

[@MrMultifunc]

Wow! That's insane! Do you compete?

[@liamirons-mclean9897]

yes in olympic lifting I clean and jerked over 9000 grams

[@breakhammer87]

liam irons-mclean your face tells me you weigh 136 kg!

[@liamirons-mclean9897]

Sebb E 134KG lol.

[@Luke-tt3dt]

what 9000??

[@miikful]

POLSKA SIŁA!!!

[@krzesimirkaszub7139]

duma polski

[@claudioagmfilho]

hi there, i am from Recife in BRAZIL South America, and I really liked the sharing of this video with us down here in this part of the world...

[@Koseiku]

When he lets the bar drop on his shoulders after every rep...damn man, if I did that I would die. The bar would crush me to death. This guy is a monster.

[@TheSydguy30]

Wouldn't he smash his neck doing that? Real risk for neck injury right there, and if he dislocates that that high up.... goodnight.... for good.

[@eduardogutierrez5613]

Yes, I've done this exercise myself and there is a real risk for hurting your neck. That being said, I'm sure Mariusz isn't doing this blindly and can assess better than us whether an exercise is hurting him or not.

[@jjkent4551]

WiggyWarriorI Lol I was thinking the same thing, he's got a lot of padding in form of muscle where I just have my spine, anyone who's skinny and tries to bounce the bar agonst their neck like that is likely to end up in the hospital.

[@gokulkrishna3509]

Maybe us. Not him

[@Bjoernzor]

TheSydguy30 Unless you fuck up, the bar should land on your traps/shoulders (much like a squat), not your neck. :)

[@assafshmueli]

I did it with 80kg. almost destroyed my spine

[@damianpapkoj871]

profesjonal inglish

[@tenodogblu]

The best strongman ever, no doubt about that !!

[@yichkaan]

wow that is very impresive!!!

[@danaephia3582]

is there something this guy isn't good at?

[@Procharmo]

UFC!!!

[@forteastro6996]

StridentCar4922 well played.

[@dctPL]

Maybe foreign languages...like...hmm...English? Anyway, this guy is smart, smarter than most people. He has a master's degree and runs a few companies (transport, security etc.). He's doing better than majority of ex-sportsmen.

[@TheMrExemplar]

Fighting

[@krzesimirkaszub7139]

polska moc polacy sa najsilniejszym narodem

[@tkr212]

Manny Manano How about Norwegians? Or Scandinavians in general?

[@SuperPH34R]

this dude is awesome

[@cilidbang]

"Now its heavy" Thanks for telling me!

[@whitefeather2008]

Legend !!

[@randez626]

Some good ass work out music 🔥🎵

[@Raginmonky]

I like how he had a harder time with the second to last set, added more weight, and finally decided to go to ascended saiyan.

[@hooskerdoo3130]

Just watched a video of Brian shaw and Kevin Fares doing these and it reminded me of this video