Mark Burnley on Training Zones

[@scotth3354]

If you're doing a video/podcast longer than an hour, it's helpful to include timestamps. It's one thing to have a podcast playing while you're working on something else, but it's another thing altogether to commit almost 2 hours (sometimes more) of focused listening to a podcast to get to the one or two salient points that you're interested in. As Sweet Brown so eloquently said, 'ain't nobody got time for that'

[@PerryScanlon]

Curious what you guys think of the Seiler interval study showing 4x 8:00 better than 4 x 4:00 or 4 x 16:00.