The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life

[@robertbaillie2948]

Been doing this whole life. Game changer, 68 years old now. Lift very heavy, also do jumping, clap pushups, sprints, balance, lots of mountain biking, try it. Just as important as being coordinated, reaction speed. We lose all this as we age because we don't do it anymore. You have to practice being able to recruit as much muscle fiber on initial movement. Practice Practice!

[@jfitness432]

Love this! I think playing sports in a recreational setting whether it’s tennis, basketball, flag football or ultimate frisbee really helps maintain that quality of reaction time and also brings to life ones “training”. Sprinting is the greatest movement there is but I love incorporating gymnastics and mobility with things like cartwheels, crouch walks, crawls. ISOs are incredible for tendon health as we age, wall sits, iso lunge, single leg hip ISOs and calf ISOs are all imperative. Swimming is another great activity to add to your list

[@alexcasanova401]

This is the best physical education content available by far, thank you so much

[@drumreaver]

Thank you for mentioning the fascial system. So much pain and dysfunction originates there and it's never highlighted enough.

[@arneilmarquez]

I just recently suffered a miniscus tear injury, about a year and a half ago now. Im going into surgery for it in about a week. I'm kinda of nervous about the after math of the surgery. But Mark just made me feel so much better about it. Thanks man!!

[@robertchalfant7233]

It’s hard to be a strength training … athletes…powerlifting and getting away from that to try to get more mobility as I aged. Movement and flexibility is needed to live a long life with strength training

[@charlesanthony7954]

A fun conversation. At 67, I am off the charts on the usual potential longevity indicators like reaction time, eye-hand co-ordination, balance, normal walking speed, dead hanging and getting down and up quickly off the ground without hands. I have done so many outdoor and indoor sports and activities my whole life that have given me a very broad base to draw from and keep finding new ways to move and grow. The two things I have always stayed aware of when learning new things are the need to understand what constitutes high quality and that a process focus is much more important than a goal focus.

[@robertbaillie2948]

You guys nailed it. Will send pics show what doing this type of program does.

[@upstream1517]

No timestamps ?

[@edwardaligonzalez123]

🧠💥💯💪🏽👍🏾Thanks 4 sharing, long range exercise = “extended partials” 👍🏾👍🏾👍🏾👍🏾

[@19gizzard]

The term the exercise scientists are using is lengthened partials. Long range partials communicates the same thing in my mind anyway.

[@AndiSteel3000]

What was the name of the athletes in the Ian Danny balance video they showed? Thanks guys.

[@atama17]

This is why I play hacky sack

[@danielcohen24]

Carnivore diet and some bodyweight exercise is all you need to stay fit for a long happy life

[@BenJammin23]

Do you not believe in fiber? I can’t imagine what your poos are like….😬

[@steveanton9588]

You fuckers lol wow this video hits so close to home. Every thing your saying I'm thinking and feeling and didn't even know it

[@rickjones5399]

Haven't seen your guy's pod in months, and Nsima sounds a lot more zesty than I recall. He's got that "get it, betchhh" tone now