Revealed! The Secret To Cara Brotman's Amazing Diet: See What She Eats in Day 3

[@firasaboud9722]

I don't know why this channel doesn't have 5 millions subscribe! Thanks for sharing

[@Dtdotson68]

Bcuz sadly, most of the masses are too complacent to truly CARE about their health...UNTIL they no longer have it!

[@maryamhamid6003]

Because KZbin is in bed with all the satanic companies and the keeping people ignorant is more beneficial to them 🤷🏻‍♀️

[@kimberlydeprey]

Seriously

[@JulesOrganicLiving]

Cara, I used to use that veggie wash. But now I discovered that soaking my cucumbers and veggies in a bowl of water with a heaping tablespoon of baking soda works just as well. I soak the cucumbers for about an hour.. Then put them in the fridge and use them as needed. Baking soda saves me a ton of money too. Hope this helps. You look amazing . 🥰

[@miriamschiro1773]

I wash them with acv but I’ll try the baking soda trick it would be cheaper

[@jodrew1845]

I've been washing my veggies with Dr Bronner's soap fro decade's. I'll have to try the Baking Soda trick.

[@JulesOrganicLiving]

Hi Jo , Miriam, and Blasian, yes, I saw a couple videos on someone that tested the cleansing power of baking soda compared to the veggie wash and other things. Baking soda was the best at cleaning off bacteria and pesticides. :)

[@benatural49]

Apple cider vinegar works well too.

[@---nj7hl]

Vinegar also can be used as a veggie wash. I use it on apples and put vinegar in a bowl of water...u can taste the difference.

[@MsSheilaC]

Cara, after soaking your lentils, rinse and leave them spread out in a colander with a damp paper towel over them for a day, or half a day, and they will start to sprout! You really unlock even more nutrition that way!

[@CoramDeo1977]

VIDEO REQUEST: Can Cara do a video about the changes she SEES and feels in her body since weight training? Energy? Muscle tone? Etc. Thanks.

[@user-db5cp4eh9k]

Markus teaches me tons of amazing information and Cara mentors me with her techniques when making her food. Them together is just perfect

[@KFG721]

Thank you for the smoothie and salad inspiration! It’s simply remarkable that such a slim, fit woman can consume all that food in one go. I am definitely going to do this! 😊

[@niurabrigit1415]

Cara!!!🧚‍♂️💖🤸‍♀️It is such a JOY to watch you so at ease, natural and spontaneous in front of the camera! This was amazing! And as a woman over 50 myself, raw plant-based for the last 7 years, I still sometimes need inspiration, and you are such a beautiful divine feminine presence! Your recent vids are getting me excited about starting some weight training again after a break of a several decades. 🙏 Thank you!!!

[@angelathanasiu]

i live in texas,i grow wild organic blueberries in my backyard.its great because when i am wanting a smoothie i can just go to my backyard for a handful of them;they are amazing! i love wild blueberries

[@purseypurslane]

Wow, what part of Texas do you live? I'm wondering if easter TX like Nagadoches (sp?) has that climate?

[@angelathanasiu]

@@purseypurslane central texas about 40 miles from waco,tx. right now weather here in texas in november has been in the high 70's low 80's where i am at in my area.

[@kamilawojda3821]

I would love to see your workout plan/ training video :) I also recently started weight training and it's life changing!

[@SkaterGirlSquirrel]

Omg YES to that salad, girl! I make mine the same way. Some people in my life don’t understand how I “just eat a salad” for dinner. They don’t seem to comprehend that you can load up a salad with soooo many textures and flavors! We aren’t just making iceberg lettuce and tomato wedge side salads here. 😂 New sub 💓

[@BodybuildingNinjaFamily]

I made your pre and post smoothie tonight and my kids tried it and LOVED it I was blown away.I also received my cookbook today love it and I cannot wait to try recipes 🎉 My husband and I have been vegan for 7 years and after discovering your channel last week we went completely raw and cut out all refined carbs and no sugar. I already noticed differences. 🙌🏽

[@alluso1554]

Please keep sharing your “what I eat in a day”...also would you please share your workout routine...you are truly beautiful inside and out...thank you

[@orlandoluzzi6423]

I could watch Cara all day she's so pretty

[@cynthialevy1541]

I like the way you present your food...it's like I'm just hanging out with a friend...and I wanna eat what you eat cause I know it's good pour moi!

[@MarkusRothkranz]

😊 thank you

[@michelleg.1718]

YAY Cara!!!! Skin care and makeup tutorial video too please.

[@Peaceful02024]

This was the most insane smoothie I have ever seen 🤯.

[@LindseyDara]

This is literally the healthiest smoothly I’ve ever seen!! 🤩🤩🤩 I think I just got healthier watching this!! You should do a video with 95 year old neighbor on what she eats in a day, Id be curious!

[@clombard7745]

Amazing salad recipe! I am making it. I have commented before on weight training for women over 50. I am 57, I turned vegan at 17 and also started weight training at the same age. I am glad I did. My bone density score has always been of a 30 yr old. I am glad you are taking care of yours skeletal health along with your healthy vegan diet :)

[@robynw8223]

Yes! So important!

[@chewbacca478]

Cara, Thank you so much for the link to the wild rice. I too had trouble getting it to soften & no company seemed to label their rice as raw. Very frustrating, but you solved that mystery! THANK YOU! 😊

[@angelsRsinging]

I work a physically demanding job and although I've been eatting plant based for years. I tend to eat heinz beans or oats to fill out my food after work when I'm tired. Now, I'll soak all of these and bob's your uncle I'll be golden

[@roballender]

Seriously who the heck gives these videos thumbs down? Pretty sad they don't have any thing else better to do than troll this KZbin channel. Love you Cara!! Awesome video! Thanks for sharing! Much love!

[@cathybeatty445]

you our mental equivalent of what aging beautifully is! Thank you both so much!

[@azmom0014]

Would love to see a shopping trip and shopping list. Videos for kids/ teenager foods would be amazing to see. 💕 I know you can’t put a price on buying quality ingredients, but knowing where to get good values on things would be wonderful. Love it when you say , “ I’m not spending that kind of $ for that , so I do this instead. “ You guys are awesome !

[@tammiehammett5054]

I'm 48 and you are an absolute inspiration! I so enjoy seeing the evolution of different ways you eat as time passes. 🥒🍏🍌🥑🧄🥕🧅🥬🌶️🥥🍒

[@jeannine22marie]

I've been waiting for this video and also what workouts Cara is doing now in 2020. I can't wait for that one! I love you both!! ❤❤

[@DreamersBall1113]

Kudos to you, living food goddess! I love that a 93 year old lady is your inspiration. I hope to be that kind of role model for younger women some day. You already are that role model for me. ❤️😘

[@INNO222]

That salad was killer! And I'm happy you're not afraid to go heavy on raw garlic and you don't abstain from using some extra virgin olive oil. Herbs heal.

[@elizabeth.annrose]

Such an expert in the kitchen! Bravo!

[@carmelesmbm]

This videos inspire me so much 🥰🥰 . I love seeing what you eat

[@forestrunner8922]

This gave me lots of ideas for adding new ingredients to smoothies! i make them every day but this gave me new ideas like adding cucumber etc...very refreshing that these videos are not monetized either

[@ejdesimone1]

Nice going with the weightlifting, powerlifting, and abb workouts, really seeing the increased tone and definition results, looking good. :)

[@valkyriesanborn189]

I have overworked for years and I have never NOT had enough time to eat whole food plant based. It takes less time for me to make a smoothie than to wait in line at a drive-thru. I have made green smoothies everyday for 7 years and have had very demanding jobs sometimes working in excess of 90 hours a week. There is no good reason not to eat healthy.

[@deirdremorris9234]

What kind of work do you do? Married? Kids? Honestly curious.

[@saltygypsea7420]

Love your videos Cara! FYI..wild blueberries arent actually "wild". They are just a type of Blueberry... they are cultivated, low bush as opposed to the high bush. There are actual wild blueberries that are the same variety but these that you buy are cultivated. You probably already knew this but i live in Blueberry territory and know sometimes there is confusion. Keep up the good videos!

[@lisaeve6426]

Wow! I am finally ready to try this! This is awesome!!! Thank you soo much!

[@rosel.150]

Thank you so much for this demonstration. I have followed you and Markus for a long time, but this diet plan will be perfect in my life right now.

[@robin0540]

Hi Cara, Thanks for sharing. I am just starting this process. Blessings!

[@blancaliliaruiz4792]

My kids and I LOVE you guys so much, you're such an inspiration, thank you...💖🥰💖

[@purelyrated]

Your my second chance at life. I needed this channel. God bless you

[@edithagoston]

I love these what you eat in a day videos! I know you eat the same things each day but it's not boring for us I promise :) Please keep sharing, it's so motivating! Much Love

[@Infiniteluckcharm888]

The Koreans fought off SARS in the mid 2000’s with pickled whole garlic with soy sauce, sugar and vinegar. Cara knows her stuff:)

[@mmartinsrj]

Those recipes are simply awesome! Thanks a lot for sharing them!

[@swilcock6254]

I LOVE all of your recipes! It is the first time in my life I have seen success in Eating a plant based diet! It is so delicious. And it makes it so easy to turn down cooked processed food. It really works! Thank you thank you! thank you!

[@channabrennon2017]

Salad: Kale lentils qunoa garbonzo musing wild rice avocado cashew dressing : nutritional yeast still cilantro palsy garlic lemon juice tamari lots garlic horseradish ginger something like that

[@MsSheilaC]

Black wild rice is acrually a seed :) i love it soaked or ‘bloomed’ as well

[@danieladuskova4093]

Thank you Cara. The smoothie brought me to heaven. So so delicious. I was so surprised by its taste😮😮😅 I modified it, i used dandelion from the garden and also the root. And some spirulina and chlorella. Thank you for great tips and recipes ❤

[@82electra]

Inspiring and informative.....as always, there’s so much to learn from you guys. I love and appreciate all this great info!

[@karenbutler190]

You are a much needed role model yourself....I am 50 , a mother of 9 children. I glean from your rubies you have collected. I'd love to know your workout routine. I routinely exercise daily. Just started Tracy Anderson which really is challenging. Thankyou for you transparency. U R A JOY 2 C!

[@jodrew1845]

This is another inspirational vlog. Thank you for reminding us how simple and delicious raw food can be. I've watched this video three time's, to get the details of ingredients in the smoothie and salad. Looking forward to your next post.

[@Dtdotson68]

I love this channel! You and Markus are such an inspiration. I did not go plant-based until about 2 years ago and it has been an interesting journey. The last year and a half plus has been very challenging economically especially, and even though I find myself unemployed and with a food stamp card which barely goes past 200 per month, I try to buy and eat the healthiest things I can find. I tell everyone about the healthy life and Marcus's product line and ebooks! Sadly most people I give the information to don't seem to really care about their health and are certainly not going to stop eating meat and dairy and wheat, much less raw vegan but when they die they won't be able to say I wish someone would have tried to teach me about this. As soon as I am able I'm going to buy Marcus's wild Greens powder and vitamin c and seaweed formula! If his health company accepted EBT, I'd buy it with the ebt! 😁 Thank you for all the safe advice. I'm 52.

[@Jeannified]

Great video! You ought to invite that 95 year old lady over and make a video of her talking about her lifestyle snd maybe make something together.

[@magdalenartful]

Thanks for sharing! You deserve you own lifestyle tv channel. You are my inspiration for trying to look and feel my best! Thank you sunshine!

[@denisebirnbaum1304]

This was one of your best videos, Cara ... loved it! I think I can do this. Thanks for the inspiration. You are so darn sweet!

[@SusanDaschner]

Love your old lady neighbor being your inspiration ❤️. 😊

[@danajones3818]

Learned a lot! Will make! I’m turning 48 this month, and I’m inspired! 💚 you’re blessed to be able to go to the gym. All the gyms where I live are closed.

[@yzmind7]

I wish i loved myself to be better. Make better choices live a better life . You are amazingly inspiring. God bless you sweet princess.

[@jenwick8708]

You are such an inspiration to so many Cara. 💖 I send love and blessings to you and Marcus. I've been following you guys for years and although l'm still not doing everything perfectly, you have been a huge help in getting me to where I'm going. Also, I was recently reading through your e-book HEAL YOURSELF 101, and you mentioned that cooking with gas could be harming my health. So I'm getting rid of the gas range ASAP. I'm moving into raw food mostly anyway have a dehydrator, got rid of the microwave decades ago. Anyway, thanks for all that you do!

[@hermanharper4594]

Been trying to do this for 25 years blended whole juice and Salad off and on can't seem to stay disciplined enough to get the benefits of this way of eating life style in my mind body and spirit I believe this is the best way for me as well one meal at a time from prayer to prayer 2 blended whole juices and a big salad oh well jump back into action again starting tomorrow thanks for sharing this got me recommended plenty of water work out praying fasting and meditation helps I know better believe me had a Vita Mix blender for 30 years now pisses me off I haven't stayed on this path for my well being

[@TheCalliopeSky]

I am so grateful for being in the know also and finding your channel! :-)

[@MarkusRothkranz]

Welcome!

[@ellenaeller3373]

Cara looks like one of those people you would want to be around you. She has an angelic energy about her.

[@angelihenkle7067]

Just watched your video What to stock and eat for health. I love this video, wrote down recipe going to try it.

[@Vegan_und_pro_Deutschland]

Actually you and Markus... :-) I just started weight training and I am very happy to have watched your video... I know legumes are good and rich in protein... but I did not had the guts to eat them raw... thanks to you, now I guess I'll try it...

[@littlebird3976]

Dear Cara, we have the same age but you look so much better and are so much healthier than me, you are. my hero:-) Please make more videos about your diet, training, supplements, health and body care. I would love to eat and live like you. I used to be a vegan and totally lost the way, started with meat and fast food and lost also my health. Love you

[@MarkusRothkranz]

Hello- start by reading "Heal Yourself 101" www.HealYourself101.com it's all in there 😊

[@tanyaparker-callsign.kk7ic238]

Be nice to know where you purchase the products I started searching and the stores are all over the place. Any suggestions? New to vegetarian lifestyle 3 years...✊🏾❤️❤️❤️✊🏾 thank you for sharing

[@MarkusRothkranz]

www.MarkusProducts.com

[@tanyaparker-callsign.kk7ic238]

@@MarkusRothkranz thank you because we went to spouts yesterday they had some so will definitely check out the site. We’re making the chocolate chia wafers now...lol

[@SeaCummins]

This is awesome Cara. Love the massive herbs you add now to the cashew cream as well as the evolved salad. Yes!! You look really really good too!

[@ninarussell1787]

Omg thank you Cara love these recipes. I have been vegan 12 years, but diving into raw. I was wondering should we also soaked the cashews? How did you get used to the grains not being hot?

[@MarkusRothkranz]

No need to soak cashews

[@ninarussell1787]

@@MarkusRothkranz thank you so much.

[@ninarussell1787]

@@MarkusRothkranz have you heard of produce pro? I been seeing it, and wonder if it works well cleaning vegetables. Sure seems like a fast way to clean produce.

[@michellep1529]

Lemon juice is a natural preservative. That’s why it lasts longer in the fridge 😀 my sister used to only buy organic baby food with lemon juice instead of other preservatives.

[@rachelgoodkind6545]

Thanks again. Ground, soaked flax or hemp seeds in a smoothie are also good. And I love Goji berries, and, papaya as well.

[@christyb1111]

Yay! Been waiting for an updated "What I Eat" from Cara. Can't wait to try the smoothie tomorrow after my workout. Looks amazing and so does Cara!! 😍🥒🥬🧅🍏🍌🥑🥦🍋

[@sk87est]

감사합니다! You and Markus are amazing. Thank you!

[@alluso1554]

That was soo informative Cara...can’t thank you enough for sharing...❤️

[@MicheleVreeland]

Great video, Cara! Do you still eat this in a day 2 years later? Can you do a video on what to eat/do during the holidays with family and friends who don't eat like this? Thank you for the inspiration!

[@Abundant_Living7]

Great 💕 Thank you for sharing what you eat in a day 💕 love to see more of these 🌻

[@benatural49]

I tried the organic black wild rice and soaking before eating. It does not digest well with mel. I quit eating rice a few years ago. Everything else in your salads and smoothies I can eat or already eating. Will try the Tocotrienols Rice Bran Solubles and mung beans. Thanks for the video! 😊

[@yolandaquimby3489]

I need to begin eating this way. Everything there is what I crave, but haven't gained the how to to balance 😕! Thx Cara!💜

[@tinaredder-truefood9008]

Hey Cara, which brand rice solubles do you use? Is it tested in arsenic? Thank you so much! Would love some extra vitamine E in my life!

[@robynw8223]

Wow, you do eat so much more now! Good job on the healthy changes!

[@angelihenkle7067]

Thanks for sharing, love all this clean healthy food recipes.

[@christinachristina8271]

Thanks Cara Nice work 🌸

[@concerto2325]

Thank you so much, Cara & Markus, for all great information and encouragement you have been providing to the world, being real perfect models of caring your bodies. I don't comment usually (this is my first comment on KZbin in my life despite being a KZbin audience for decades), but can't help writing to Cara & Markus "Many Thanks". - With Deep Appreciation.

[@MarkusRothkranz]

Thank you. Your voice is appreciated

[@sita4827]

Again so so sooo Nice!! Thank you Cara🙏🤟💖🧚‍♂️

[@claudiami2175]

I love this channel

[@ruthbiafora5443]

Chara and I are twins. Bring on the Apple cider vinegar, all the garlic you got, and all the onions (especially the red ones) and it’s a good meal. Love Cara, the Angel.

[@lisagardner4814]

Your hair is amazing ! I love watching these videos makes me wanna eat better

[@lisahileman6727]

I’m also working on lifting heavier weights. Slowly but surely to avoid injury. Older women especially need to build muscle to help combat atrophy!

[@alicerath182]

Vielen lieben Dank, dass Du so super ehrlich bist und Inspiration bist.ich liebe Deine Rezepte. Love, Alice

[@kmaynor16]

Thanks for the video, Cara! Always such a joy to watch your recipe videos. Looks like the gym is doing wonders for you, as well as your diet! Keep it up, and thank you for being a great example.

[@ShroomFactory]

Do you have any ideas for winter smoothies - foods that are warming rather than cooling - if possible?

[@DarlingsDomain]

I want to know this too

[@SenkayHair]

I’m with you Cara. I want to hit the healthy old lady goal too. 😊❤️ Love the music at the end. Is it new?

[@scoobydoo7346]

Cara you are a great role model. Markus, so glad you got her started on weight training, Cara is looking great!

[@ginatucci201]

Distracted by your abs, girl!

[@mirandarose7276]

Gina Tucci same

[@sara1364]

For real. She's 51 years old?! Go girl! And I love the animated Cara.

[@brescalofrio1]

Ikr

[@ReginaLynnavatar]

Haha,Mee too 💖

[@marid5987]

Wow! You look amazing!!!

[@annieyahu676]

Thanks for all the great information and encouragement!! Love you two!! And thank you also for the wonderful health products you produce!! ❤

[@sn232]

If you place your cut lemon into your reamer so the cut side faces the holes, you will get a lot more juice. That dressing looks delicious, I am going to try it this week!

[@channabrennon2017]

Broccoli apple( small piece) nut walnut or cashew, pumkin seed.. squash..brown rice sprouted. Green powder.. Beet 3 dates frozen banana. Blueberry..something like that :)

[@bethanychristiansen7499]

Thank you Cara!! :) Smoothie + Salad look AMAZING!! Also, where did you get the outfit?? It's beautiful!! YOU make it beautiful!!

[@teresaparker3207]

I think that was your best video! You seem so much more relaxed infront of the camera. Great to watch Very inspiring so much to learn and love the story of the old lady😊

[@ambermarie9238]

Cara which beans and or lentils can I soak and eat raw.. as I'm newly raw vegan for a year recently came upon your channel and love your ideas

[@justcruisinmom1682]

Thanks so much fora day in your life of eating....

[@lynnjanesnaperyden]

I am confused about one thing though. I read the description below and also watched the video twice but I couldn't figure it out :P Do you drink one jar of that smoothie before the gym and the other jar after the gym, and then make the same smoothie again around 6pm? Or do you drink a little bit of one jar before the gym and the rest of it after the gym, and then drink the other jar at 6pm? I couldn't for the life of me figure it out, sorry. I'm so glad you did this video though! Thank you! I've tried the high fruit, low fat, low protein, raw vegan diet and it just seems to screw with my digestive system, I've always loved nuts and seeds and lentils and they make me feel great. I'm going to try out your highER fat/protein version and see how I do. I also weight train and lift heavy so maybe this will help me reach my goals :) You are an inspiration Cara, both you and markus! Thank you both for putting out all these free videos, recipes and love! ♡

[@MarkusRothkranz]

She drinks a little bit of smoothie before the gym, one full jar right after gym, then a salad, then the rest of smoothie as desert around 6. Everyone first goes for the high fruit diet because everyone is drawn to the sugar addiction but it's not a balanced diet. It should be called the high sugar diet lol. Fruitarians end up losing their teeth, hair, eyesight and all have hypoglycemic mood swings. Look at all the fruitarians attacking each other on the internet while the greens-eaters are all mellow and calm lol. Nothing wrong with fruit, but it should not be the ONLY thing people eat. Everything in balance. Every cell in the body has a membrane made of fat holding everything together. The brain is 80 percent fat. The hundred miles of myelin sheaths protecting our nervous system is made of fat. Sugar cross-links proteins in the skin and accelerates aging. kzbin.info/www/bejne/nIe7pJuPq8tpr68

[@lynnjanesnaperyden]

@@MarkusRothkranz Ah okay, I get it now. I never would have worked that out in my own haha. I wasn't doing an ALL fruit diet but I was following a more 80/10/10 highER fruit, lowER fat/protien diet because that's what everyone seemed to be promoting, and while I do really like SOME sweets, I honestly prefer fats, protiens and greens over sweets just like Cara. I guess I should have listened to my body rather than listening to others, but when you start out you listen to others cos you don't know what you're doing, you know? 🙃 I'm very glad I found your channel. Thank you for sharing your wisdom and what you have learned with us Markus! My biggest issue has been dealing with crohn's/colitis on raw food, it's pretty painful. So right now I'm on a LONG juice fast to try to give my colon a chance to rest and repair (currently on day 30). Thank you so so very much for responding to me, I know you get a ridiculous amount of comments and emails and such. Just know that you are truly appreciated and that you are helping many many people by your generosity, your example and most of all, love. May you both have a fantastic day! ♡

[@marysantana4952]

Can you make a video on what to eat if you have a lot of stomach problems and can’t eat very well. What’s something can just put in my body easily.

[@MarkusRothkranz]

Read the Stomach ebook www.markusebooks.com stop all sugar, fruit juice, bread, wheat, crackers, pizza, cookies, dairy and anything baked in an oven. Basically all refined comfort food, especially carbs. Add some apple cider vinegar to your food and water

[@mariemarie4275]

Where did u purchse the tokot vitamin e please, thank you very much.