The Kettlebell Roadmap (Beginner to Advanced)

[@benenglishtx]

Just a quick note to say thank you. You actually replied to an earlier comment I left on another video and your encouragement was inspiring. I'm the guy who had lost 400 pounds; I've lost 20 more since that earlier post. I'm also much stronger thanks to your videos and my (usually incompetent) attempts to ape their content. I'm still an old, weak, fat man...but that's changing for the better. From the bottom of my heart, thank you.

[@rockII1954]

Stick with it

[@juliehock6059]

I’m and 81 year old woman and I’ve been training with kettlebells for almost 20 years now. I’m still training 3 x weekly, and wont stop doing so. I’m definitely not superwoman, but just following the discipline and even if it’s just swinging a 10kg bell 100 times there is a sense of achievement and knowing that I am doing the best for myself as I age. Mark Wildman is my preferred “guru” (for want of a better word) as his is a no nonsense explanation and practice. Congratulations for achieving the weight loss you have and maintaining this lifestyle. Greetings from Australia.🇦🇺

[@benenglishtx]

@@juliehock6059 Thank you for that "just swinging a 10kg bell 100 times." It's nice for 63-year old me to have a goal of being as strong as an 81 year old woman. :)

[@patrickokeeffe4787]

Well done to both of you 🙏

[@jujutrini8412]

@@juliehock6059 You’re amazing Julie, for being able to do that! Long may you continue!

[@JacobJohnsonb]

No one has changed my fitness more than this man. Honestly the best fitness channel imo. Informative, effective.

[@kestreljc1559]

Your content has been invaluable. Thank you very much.

[@giatonpeonta8071]

I discovered your channel during the COVID crisis. I recently completed a 40', 10 signle-hand swings EMOM (hand change at each minute) with a 28kg KB. Some days later I did 20', 10 cleans EMOM with the same bell. I weigh just over 75kg. Before discovering your channel I'd consider this kind of accomplishment superhuman. Not anymore, despite knee surgery which set me back for 6 months or so (the accident has nothing to do with my KB training). Thanks to you, sir.

[@ginetteblier]

Thank you for your no nonsense wise encouraging guidance.

[@jamarcus1118]

Thank you Mark. We appreciate you.

[@PropheticCoachTheresa]

About 14 years ago I got into KB's and got into amazing shape doing a 24 min workout 3X/week. No one including myself believed I could stay so slim and fit only working out under 30 min, 3X/week. I've gotten way out of shape since then and instead of losing 25 pounds that I did back then, I now have to lose about 50. But with just that 24 min workout a few times/week I know I will get there again. Also diet. Yeah. KB's are THE BEST workout I've ever done AND they are fun. Gonna take a min to build back up to that level of fitness, but I'll get there. Thanks Mark. 😊

[@andysavoyburke]

I was in year three, rounding out the 24 kg kettlebell volume cycles, and just popped my elbow at BJJ. Looks like it’s time to roll back to the recovery/rehab videos. I really appreciate that MW’s system covers the whole spectrum of rehab/TOI through athletic training.

[@bubba7177]

After various types barbell, dumbbell, and machine lifting for decades, I began kettlebells some months ago. I have 16, 24, and 32 kg kettlebells. Aside from farmer's walks, this is all I am doing. I am learning the basics and when I achieve some competency with those, I will move on. I am doing almost exclusively one arm/one kettlebell movements. Maybe next year I will move on to more advanced movements, but I am taking the long term view and I believe it is necessary to learn the basics. Your words on a multi-year approach have been taken to heart and could not be more correct.

[@jeremiaha5167]

Same here, pal. Been lifting weights on and off for 20yrs now. Now I have 3 kettlebells. 16, 20 and 24kg and a 6kg club. I wish I discovered them years sooner..

[@notinservice3724]

5 for the algo, thanks Mark, I drag a kettle bell in the car with me, and when I have time I do a few swings outside

[@MarkWildman]

I have two adjustable bells in the back of every vehicle. I own is the best thing and the best money I ever spent so that I can always train wherever I’m at even if it’s only for five minutes.

[@doddsalfa]

Unusually clear message

[@cautious1343]

I'm relieved you said "getting there is a multi year strategy." I've never tried to do a snatch, or a clean, and fear trying. Shit! I need to watch this video again from the beginning.

[@rezamalihi7120]

So true: "A clear path forward of information is the most important thing you can have ..."

[@AlteredState1123]

Thanks, Mark. Appreciate the standards. I am still largely swinging, squatting, and doing split squats. I find no other KB move naturally activates the glutes like the swing. Looking forward to commencing to other parts of the journey. Thanks for the standards. I will probably hit Pavel’s Simple and Sinister before doing long cycle.

[@steph5494]

I feel like a fitness genius after watching Coach Wildman's videos.

[@cautious1343]

Many thanks for the instructions.

[@sambsialia]

Ever since your Jack Black videos, I have half jokingly to thought of you as an avatar for Master Shifu from Kung Fu Panda, and now when you give out such good info, I am even imagining you with Dustin Hoffman’s voice. Intelligent thoughtful instruction is so entertaining and useful. When are you gonna collab again with Gambatte? I would love you guys to coauthor a program.

[@markkelly9085]

I use kettlebell kings and the adjustable for those in between numbers just because I prefer the feel of the solid kettlebells but the adjustables have been a great addition to help move up through the weights

[@dwarner59]

That was an excellent talk

[@hugocervantes2199]

Fantastic and very to the point. Will share this every where! Thank you

[@utubepunk]

A road map! I'm still working on the Wildman road map (IRL stuff had me put it on the back burner), but one just for kettlebells is an easier task.

[@tseetzett1848]

It's more of a phylogenetic tree than an roadmap if you want to map the whole System of Wildman Athletica One User of the Wildfan Discord started this work a while ago - maybe you want to help out that project

[@WiseOneSun]

Morning Mark! It's been a long time since I've seen you do a video using the mace... have you fallen out of love with that beautiful tool?

[@khourytalal]

first of, thank you very much for your engagement and generosity in the information you give. your channel has helped me a lot. i have a question, what is the name of this particular exercise on 5:21?? from laying down to standing up. i am very much interested to know more about it. many thx

[@bombadil776]

This was so good.

[@oscarbear7498]

I enjoy your content man. It's helped me to stay committed to working out :)

[@ulricwhyte]

After a year of sciatica following a L5 disc bulge (previous club and kb fairly regular practice), I'm really enjoying your basic program for deconditioned and overweight! I'm 57, 3.5 years cancer free (tongue/tonsil) and start week 4 tomorrow (1st time round). Love the slow buildup to the Indian Clubs as I've often been guilty of rushing trying to learn with a loss of form... Plan is to do month 2 going from kb and single arm club to kb and double arm club (2kg increase in weight for both). My thinking is for either Month 3 and or 4 - to change out with the Club Integration track. Any thoughts appreciated! Plan to move on to your kb essentials (program 2) at start of month 5, as i purchased a $99 subscription for this deconditioned program. But.... if i need to stay here a bit longer, i'm cool with that. Thank you Mark!

[@PnPModular]

Excellent summary ❤

[@utubepunk]

A road map! I'm still working on the Wildman road map, but one just for kettlebells is an easier task.

[@kennethspeaks2408]

Excellent content

[@geodesicmonkey]

Regarding standing.. and your comment about sitting all day. What is your opinion on standing desks? Aside from being in a standing position, there seems to be little difference in “movement” while at the desk. Thanks for all the videos. I’ll be looking into your adjustable kettlebell.

[@Mani_Matter]

thank you for sharing

[@libertyfirst4083]

I need to get in touch with you, Mark...

[@tomyoung8563]

Were so we get this drills and coaching?

[@alantay9409]

Thank you. The link to purchase adjustable kettlebell does not work.

[@Ethorsen21]

Thank you for all that you do, i just finished cycle 1 of TOI program, i already feel physically and mentally more confident! Question though, when would it be appropriate to introduce a 5 lb mace bell? and what could i do on rest days to feel as good as i do during the week doing TOI

[@chrisuk1541]

Hi Mark, what program do you recommend, for someone who hasnt touched a kettblebell for a while and de conditioned? Ive trained kettlebells before but had chronic tight hamstrings when swinging and tennis elbow. Thanks.

[@chrisuk1541]

When I said which program I meant which one of your programs, the de conditioned one or the nerd math swing programme. Was genuinely interested in purchasing.

[@adolfredosaez2798]

Hellos sir, great video, do you have any youtube videos for kettlebell first timers , how to begin the road with the basic exercisas you talked about?

[@MarkWildman]

You can follow the kb playlist. They are numbered. Start at 1…. There are 70 or 80 to watch in order.

[@adolfredosaez2798]

@@MarkWildman thank you very much Mark,

[@Birdybaby13]

I’m currently working through the reconditioned programme. Can you tell me which program is next in reference to the next 25 drill movements you talk about? Thanks

[@MarkWildman]

Intro to kettlebell ITK

[@hartwiglassnig3021]

Interesting to see Taco Fleur from Caveman Training in your video. Did you or have considered a cooperation between you two?

[@juliehock6059]

I was also surprised to see Taco.

[@Samolsapien]

Any body know what these goals are based on, or if they’re just MW’s standards. 4:35

[@maxpower8052]

Truth 💯

[@pauloellermann9032]

Hey Mark, appreciate the content. Would you say it's okay to get started with kettlebells after bilateral inguinal hernia surgery (laproscopic mesh)? I am now 2 months post surgery and am feeling good but have been cautioned by doctors that I shouldn't be doing much exercise, other than walking etc for quite a while after surgery. Also are your adjustable kettlebells available for purchase internationally (New Zealand), could only see availability in the US and Canada? Cheers, Paul

[@MarkWildman]

An adjustable kb makes this possible. The Wildman bell with its half kg jumps makes this very possible. The plastic bottom half from adjustable starts the kettle bell at AK, but this allows you to work with injuries such as yours so that you’re not starting to heavy so that you do not re-injure yourself. This is something that is possible, but it does require you to get the proper year to do it but once you have the proper year, then this is something that you can solve.

[@pauloellermann9032]

That's awesome, thanks.

[@kllrbee69]

Just curious, why squats with weight in front as opposed to back? Im not trying to open up a can of worms here. Ive been an avid barbell back squatter for 30 years now. Ive never even really considered front squatting. I also understand (only somewhat tho) that KB squatting is a different world than BB squatting. Im just curious why weight in front would be so much more beneficial than back.

[@Eliphas_Elric]

My (mostly uneducated) guess would be because you have to counter balance with your core, helping strengthen it. Also, how often do you have to carry or pick up something behind you in normal day to day life? Kettle bells are about functional strength.

[@moirajevtic5527]

I am 68 doing eight to 12 kilos at least five times a week 12 kilos very heavy ,. Between forty and twenty minutes is it enough I am fifty kilos in weight , .been doing for three years ? Thanx

[@grayman7208]

you keep showing a link to your equipment. but when you go there you cannot purchase anything. i want to buy the adjustable bell, and club but cannot.

[@MarkWildman]

I’ll check on that

[@grayman7208]

@@MarkWildman thanks

[@davidschrodt9956]

The goal is to do 150 Clean and Press wirh 24kg 😮 I can only do seven with 16kg 😅

[@davidschrodt9956]

Okay, I did 3x7 with 16kg today 💪 I am totaly impressed how Mark can handle those weights so easy...

[@tendertuna9157]

Super expensive for what it is. Pavel all the way though.

[@vinnynoxy]

What is?

[@tendertuna9157]

@@vinnynoxy his program

[@juandadon1112]

Pavels better 😂🤷‍♂️

[@MarkWildman]

Obviously

[@jacobcarrick1182]

And yes I can feel everything changing. Still having my weaknesses exposed daily but through movement and mindfulness I'm working through the pain and refocusing at every sticking point. Thank you once again sir for guidance. 💪🏻👍🏻🦾

[@jacobcarrick1182]

🫴🏻 algo tickle