Heavy club - single arm clockwork - do or do not

[@GrantGardner80]

Mark, just emailed you the list of questions from the Discord. Looking forward to hearing your thoughts.

[@joeschneider3894]

Hello. This is Mark Wildman of Wildman Athletica, and today we’re going to talk about how to bash your own face in 😂 Best channel on the internet

[@moe-moon]

Mark this has been a really kick-ass rehash after following your content for some time. I would love a inside /outside mill breakdown in a similar way, I'm still finding I haven't mastered it well.

[@travishibachi]

Same! I need help with learning the 180 degree alternating pullover, mill and reverse mill. He's got videos showing these but I need a little more technical instruction so I can keep progressing through single-arm exercises 👍

[@EnemyOfEldar]

He's done that boyos: just look back through his videos. Took me ages to get. There like a scoop when it's behind your head you gotta get. In my opinion it is a wrist Strength thing it will come.

[@travishibachi]

@@EnemyOfEldar I've watched the videos but I need more detailed instructions as to how to execute certain patterns in general or certain transitions. I'm looking around to see what I can find because my technique needs work before I'm ready to start doing volume cycles 👍

[@ginkanges4438]

Gentleman's clubbing... appreciate the material.

[@EnemyOfEldar]

You are like the Big Boss of training man.

[@cucciafr68]

Does that mean he needs an eye patch?

[@TomFurman]

Great instruction and lots of detail. Art design beckons to Shakespeare in the Rustbelt. (I'll be here all week.)

[@CounterC]

When will your expanded heavy club program be available for purchase on Strong and Fit?

[@TheDawch]

It’s the club/mace version of no dessert until you finish your vegetables

[@PatrickCatrick]

6:09 Braining??? I didn't know brain was a verb too.

[@sofusgleditsch5562]

It is now!

[@Ironbreeze53]

I knew I had to be getting lazy somewhere if keep hitting my head. thank you 🙏

[@FiremanKevin]

Looking like some fine Ohio mad-max settings. Or Cyborg. Have been doing the double arm version. Will attempt this. But not with the 45….yet.

[@maxpower8052]

I wonder if the backside pass would help with or could be used in lieu of learning the 180 degree pullover if you jump up in weight with the three weights for the circles, shield casts, pullovers, and pendulums

[@MarkWildman]

it can certainly be used that way

[@guyblew1733]

Can this move done with the A Dex mace? Which I' m waiting to show up.

[@ScottieBeans63]

It looks like the Twix factory in the background.

[@mikestevenson4101]

I've moved from being interested in what was the next exercise to locations to outfits back to locations, content MARKeting at it's best. Well done sir. Check out the Discord group for more great content.

[@trentbaz7134]

Hey Mark. Is the program for Overweight Individuals still coming out? Cheers

[@Mp47Ak5]

Very cool. Wildman have you ever tried Triple Aught Design products? They are in Cali

[@MarkWildman]

The hoodie I’m Wearing in this video is triple sight design

[@Mp47Ak5]

@@MarkWildman oh I didn't know that. I wish they made shorter pants I like their stuff. Will you be doing any reviews? Have you tried vivo barefoot?

[@MarkWildman]

@@Mp47Ak5 i hadn't considered doing a review by maybe i should

[@stevekubien6680]

Where the heck are you, a Soviet-era Kosmodrome?

[@chrisnagle2902]

Very handsome man.

[@bandiceet]

What I took away from this was: It looks cool, but just don't. Seriously, don't. No "yeah, but's..." no "...but I want to look cool at doing stupid shit..." just simply Don't Do It.

[@bobdole7292]

Like the movement but not worth it IMO With a 99.9% success rate I’m still going to bash my face a couple times a month

[@rinkuhero]

could you wear a helmet? like a football helmet?

[@kingblast333]

What you doing in Bellingham?

[@cucciafr68]

He was part of a Flowshala teaching program recently. I bet he made a lot of videos while he was/is there.

[@cucciafr68]

Is there any merit to always keeping it on the same side shoulder park on each side?

[@MarkWildman]

I mean…. You can literally do anything. But I just don’t see the need for that, but maybe someone could find a well articulated reason for it

[@cucciafr68]

@@MarkWildman I'm sure Leo Savage will find a reason with a mace

[@MarkWildman]

I’m sure he will… with a 10lb mace it’s a different story

[@antonomaseapophasis5142]

A great set! I wonder if it was formerly a mill that is now a brownfield.

[@bob98247]

Old Georgia Pacific Pulp & Paper Mill. They left the Digester vessels & a couple of the buildings. The immediate background is a park and the large brick building they hope to turn into a convention center.