Martial arts exercises💪

[@lincolnjohnson4907]

he should teach us how to do the will smith slap

[@studyhard3784]

😂😂

[@Saiarts_yt]

😂😂

[@RoomPole]

You put your right hand up while opening your hand, then strike it down on their face with your hips.

[@starlight3188]

You get a wife and then when someone insults her you’ll just feel the slap coming to your hand then you say “keep my wife’s name out of your mouth”

[@Sebastian-kw6zs]

and then also teach us how to defend against it!

[@whoiamagain]

Good video I have already tried knuckle push ups let's try squats and lunges

[@nathearn]

Thank you💪

[@zuu_sama]

Don’t do knuckles push ups on a solid floor

[@EllieJin]

@@zuu_sama I'd honestly think that'd be better. The main reason is for skin conditioning, it will make your skin much stronger, so I guess it's better for that regard.

[@whoiamagain]

@@zuu_sama but I have been doing it on solid floor for quite a lot of time

[@andrejk401]

@@zuu_sama So should I not do them on my stone floor in my garden?

[@old]

I remember being 5 years old, and my karate teacher being an older black guy who didn't fucking play. He would make us do knuckle push-ups and other exercises to harden us up. He was a good inspiration for me as a kid and definitely taught me respect. I hope that man is well.

[@LEGACY_VALOR]

Why did u have to say he is black😂 that was unnecessary

[@domomcbeasty743]

I only tried knuckle push ups…nothing else though! Definitely giving this a shot!

[@nathearn]

Hope you find them ok💪

[@Kishi_Lancelot]

For some reason i prefer finger push ups🤔 (Sorry if my english is not good i'm from Brazil🦧)

[@domomcbeasty743]

@@Kishi_Lancelot Those aren’t too hard for me personally so I see why they can be easy for someone

[@thehacker4771]

@@domomcbeasty743 honestly, 3 finger pushups are REALLY easy

[@domomcbeasty743]

@@thehacker4771 I wouldn’t go far to say really easy...some people have trouble doing those

[@aditya510coc2]

Those knuckle pushups sure are great! I am gonna try those.

[@nathearn]

Go for it👍💪

[@md.asadullaholi]

Thanks!🤩

[@श्रीहरिवंश]

This empowered me 🔥

[@nikitarabotnov642]

I’m used to do knuckle push-ups since when I was a kid when I was going on karate

[@YuKe2828]

My dad was doing kung-fu since he was 9 and he is 42 now I am scaring

[@dadshaw8960]

Might as well it now

[@humble378]

​@@YuKe2828 can u give me some tips I rly wanna know how to fight at home

[@nathannavarro9165]

Knuckle push ups are BRUTAL, They sting like crazy

[@KeVsPIXEL]

I tried squat back kicks and now my grandpa's ashes are everywhere.

[@gamerboygilbert89]

😂😂

[@Ugeue]

Where would society be without this legend?

[@crystallindatellez-nunez1349]

That looks so cool, ima try it & hopefully I can one day become as athletic as you 🤞🏼

[@nathearn]

Go for it, keep it up and you will💪

[@fallacywrecker4960]

You're awesome! This is so effective.

[@katipalio]

Thanks for the exercises. Nice addition to someone's workout

[@akramgames2907]

I appreciate the hard work and the videos you made❤️❤️👍

[@flashlight4583]

Thank you Nat hearn it will be great to fight my school bullies

[@charlieannedonovan420]

I’m sweating while watching this 💪🏽🤯

[@dharshanjayakrishnan2614]

Keep dreaming

[@moaj3413]

This is rlly cool

[@nathearn]

Thank you🤝

[@jadriellaracuente2692]

Lunge front kicks are great too

[@Devinde]

Lunge front kicks are a good one as well!

[@erisusilva288]

That one “explosive punch” literally broke my arm..

[@danielhanusynec8826]

Rlly? XD

[@Samuel-cu9vo]

Film your technique how the f is that even possible? Im genuinely curious. Even an explanation would be really nice. If you reply please like my comment so that Im notified of it. I dont get notifications when someone just responds for some reason...

[@jclewis1595]

Did you by any chance over straighten your arm and dislocate it at the elbow?

[@notjukey9758]

Congrats on hitting 100k subs

[@nathearn]

Thank you!!🤝

[@Chillz_566]

That was such a good, clean gyaku zuki, well done mate keep grinding

[@belike-kun8803]

Very nice alternatif

[@strangegamer7326]

That kick was personal

[@slr2360]

So good this video, today i'm gonna practise that

[@Alyanaaaaaaaaa]

The horror of “green belts and above on your knuckles”

[@That1GuyOnYoutube]

Our school trained on a tile floor. One of our Sensei's were completely brutal. Just squats, push-ups and jumping jacks over and over again for 25 minutes before every class. All of our push-ups had to be on our knuckles. When I got to my blue belt, I started leading all the workouts for every class by his standard. Started doing it 3 times a day for 7 days a week. About 3 years later, it made me tough as nails and conditioned enough to make it through my black belt test. It was fun but damn it destroy my joints in my hands, knees and ankles.

[@TeiTheRat]

Nah we have: "boys above the age of 13 on your knuckles, girls can do it normally"

[@papapersephone]

Try keeping your hands vertically for knuckle push ups

[@astaposadas3890]

Hey! I like your video's can you create a full guide so that we can learn much more?

[@xXYoung_CJXx]

Johnny Lawrence: GIVE ME 50 PUSH UPS ON YOUR KNUCKLES* Nat:Yes sensei I'm doing a video about Martail Art exercises*

[@Biglintraa]

W

[@whoisthebossimtheboss4487]

Good advice.

[@Ttlwar]

Wicked.. going to try 😀😀😀

[@Fluffyelves]

This really helped me with my journey with karate thanks dude😎

[@Shwerl]

I’m used to Knuckle push ups that regular push ups are hard for me

[@Shadesninja]

My sensei from karate actually made these a requirement for some belts

[@Slymarauder]

More of these would be awesome!

[@incollege2158]

Background Music name?

[@SHRESHTH13]

Sahara

[@AnsafHussain01]

Useful 👏🤗

[@AngelOvDeath4014]

Confronted the Old man school passion

[@Tanish342]

I do Martial arts and this could help me in the future.

[@PlxsmaRBX]

I would honestly pay this guy to my my sensei

[@stevenekunwe4926]

Bro am literally doing exercises rn thank for the advance tips

[@Cloud_nine789]

The fist push ups help with: making your punches faster and stronger

[@allorfh2495]

Aside from the knuckle pushup, please do the regular ones before the modified version as a specific warmup. Years down the road your body will thank your patience.

[@naturelover2356]

Love your videos and hard work....thanks for this awesome vid,bro

[@zanesalasch6541]

Been doing martial arts my whole life, I wouldn't start knuckle pushups untill your knuckles are fully developed, keep training hard everyone!

[@resetti2040]

Knuckle pushups are the best option out of pushups tbh, your wrists will agree aswell.

[@CavemanunderGorilla]

Very helpful cuz I do taekwondo

[@lynx453]

lunge front kicks also very good

[@bazilakounsar3884]

I m ur big fan sir i m also a martial arts student bur literally uh r my inspiration ❤i really like ur videos

[@doomi_nukem]

Jump lunges and squats are good too

[@adrianwan.]

True fact, knuckle push ups increases strength on your skin conditions and less pain

[@pr0mico238]

Thats so much helpful ty for showing us how we can be better 👍

[@nathearn]

You’re welcome!💪💪

[@Orichalcum.]

Thanks bro 😀 🙏

[@chamilsasanga8809]

I am your follower💝🤗

[@nathearn]

Appreciate you following!💪

[@officialdragonboyrd9421]

We need More videos like this 😉 👍 Very Good 👌

[@kai_bean6300]

As a marshal arts student I have done some of these

[@trashcan7140]

The benefits of knuckle push ups over standard push ups is minimal at best

[@apples-the-goat5599]

when i go to karate we warm up with push ups and stuff like that when i finish squats we do sit ups after that and i do a break fall into the sit up

[@Nixx26]

Squats with kicks kills me

[@csorighthere8414]

My favorite has to do with the lunges but instead u lunge, front kick, lunge. It’s pretty simple and it’s a crazy leg workout

[@propiggy1230]

I agree, i do karate

[@Army_THE_TACSOP]

Instead of push-ups outward do tricep push-ups and explode up. Your arms come from your ribs when in stance. Adding this should help keeping form and snap power.

[@kai19038]

knuckle push-ups on tiny rocks hits hard

[@rogercisco6792]

That's exactly what we do in karate.

[@DenRoedeMogM]

This is so nice to finally see someone do the push-up in the knuckles correct.. :-)

[@joatanpereira4272]

you can incorporate front kicks on lunges. just kick with your back leg on the way up

[@anirbanghosh752]

I remember when i used to learn, our Sensei used to train us on open field. Doing push ups on the dirt and pebbles made our hands and fingers strong as fk

[@nazukakokoro6590]

Knuckle push-ups on concrete 💯

[@jordanglasper1064]

Just subscribed

[@robinjameson4261]

If you actually use arms in push-ups as opposed to arms out push-ups, it does work more the muscles that are actually used for punching.

[@dawix2001]

Ahh knuckle pushups. I remember having some small bruises on my hands (where u got bones) cus of them. Seein them was somehow motivating. Respect to my taekwondo master for tha

[@joshuaholtz9197]

I got to say man. I'm digging the video's. Keep up the good work!

[@encl9644]

Do explosive fist pushups for more effectivrness in both punch strengh overall tougher body as well as better conditioned bones.

[@Thewoo23610]

Knuckle push ups are the best tbh

[@dylanrooney5605]

Knuckle push ups all the time, after months of doing them regular actually seem easy, I like Jump squats and I like lunge with teep

[@n4th4n69]

Can u do basic footwork tutorial pls

[@shakhen.8180]

Nice.

[@thekinghfhage1746]

ty for info sir

[@absistars]

Can you make a course of *Martial Art* 🥰 From beginning to Advanced 🥳. Please reply 🥺

[@malikumar2105]

You need go to camp, dont just watch a video

[@hybrid5568]

When i first started my master made me do 100 knuckle pushups, 100 butterfly pushups,100 kicks and 100 punches to warm up

[@user-pw4br9tb6z]

Ive done the knuckle pushes and props to him because its hard to go that down

[@mironchik761]

Thanks! 🤩🤩

[@nguyenat7822]

it really help me so much thanks you 😁

[@BelastetGD]

In taekwondo we also do knuckle push ups!

[@Ricky-1]

Knuckle push ups are hard af rn for me lol gotta keep pushing though

[@jovyrock7611]

I practice like u know i just started i gotta watch all of ur vids to learn how to be like u

[@nathearn]

Keep it up👊🥋

[@jovyrock7611]

@@nathearn ty

[@cowboycrab8527]

Those knuckle ups were a nightmare, especially on the asphalt.

[@calebhunter7440]

That last one looks like a firebender move

[@yinbg2975]

I do knuckle push ups all the time and its easy as a red belt at Taekwondo

[@ajitbhalerao7202]

Thanks king

[@sssszz319]

i always do finger push ups (im doing taekwondo)

[@Mr_Callahan]

another one you could do that i learned about is doing a lunge but when you come back up do a front kick

[@10.muhammadalthaf7uhud8]

Bro i cant even do normal push up but i will try ny best

[@jsmashrumble419]

You could also do squats on your toes to help balance

[@alexviol1587]

Me: Bored -> Starts exercise -> Goes to KZbin before bed -> thinking I will regret it -> finds this channel -> instantly admiring my decision -> excited about transforming my exercise into marcial arts training

[@mubiesworld4275]

Also try front kick lunges

[@joshtkd1706]

I always do knuckle push-ups during warm-ups. My right wrist got messed up a couple years ago and it hurts to do regular push-ups with my hands open but using my knuckles eliminates the pain

[@kalloo_kalisthenics3561]

Explosive Push-ups would be good too as they help train both strength and reflexes 💪

[@altoassassin]

Knuckle pushups are better for those with weak wrists or those who want a slightly better range of motion