Martial arts in nature | Insights into daily training routine | Meditation | Self-defense

In this video, Christian Hausegger shows you his daily training routine in the nature. Today he is out and about in the Blockheide Eibenstein. Irish and Celtic martial arts, such as Irish Stick Fighting with the Shillelagh, but also Japanese martial arts, such as Takeda Ryu Nakamura Ha, form the basis of his morning routine, which includes breathing exercises, exercises with the stick or Shillelagh and meditation.
The stick is a universal weapon that is also used in self-defense. The basis for this are basic exercises on stances and movement theory that make the handling and use of the stick more effective in self-defense.
Chapter:
0:00 Introduction
0:45 On the way in the block heath
1:22 Martial arts in nature?
2:50 Motivation for daily training
4:22 Arriving at the destination
5:02 The training
6:42 Summary
#budo #sobudo #aikido #iaido #jodo #kendo #jukenpo #martial arts #martial arts #meditation #takeda #takedaryu #takedabudo #samurai #stickfighting #jojutsu #self-defense #irish #stickfighting #shillelagh
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[@claudialoder2934]

Der Naturpark Blockheide ist sehr schön!

[@rolfrosenwolke4890]

👍🌻🙏 ...

[@alexblue6991]

Best wishes from a 72yr old man from Scotland