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Learn Mandarin♥Liang style Bagua Zhang from 方钟志.This video shows real Chinese kung fu, not the performance moves in the movie.八卦掌第五代传人方钟志Just enjoy the traditional kung fu.
If you can learn the language in the video, even just one sentence will shock many people, because it belongs to the difficult classical Chinese.
Baguazhang is a traditional boxing technique widely spread in China, and it is one of the three famous styles of Neijiaquan.
The fifth generation inheritor of Baguazhang--Fang Zhongzhi方钟志
The real martial artist looks ordinary, not the big muscles in the imagination.
八卦掌,又称游身八卦掌、八卦连环掌,是一种以掌法变换和行步走转为主的中国传统拳术。
是中国传统武术当中的著名拳种之一,流传很广。八卦掌有五大流派,由河北省廊坊市文安人董海川创于清末。
据传是董海川在江南游历时得到道家修炼的启示,结合武术加以整理而成。
清代咸丰年间,董海川于北京传授“八卦连环掌”,简称“八卦掌”。由于它运动时纵横交错,分为四正四隅八个方位,与“周易”八卦图中的卦象相似,故名八卦掌。有些八卦掌老拳谱常以卦理解释拳理,以八个卦位代表基本八掌。
清末,八卦掌盛于民间。
“八卦”最早见于《周易》:“两仪生四象,四象生八卦”。八卦原指八个方位,即北、南、东、西、西北、西南、东北、东南。八卦掌以掌法为主,其基本内容是八掌,合于八卦之数;在行拳时,要求以摆扣步走圆形,将八个方位全都走到,而不像一般拳术那样,或来去一条线,或走四角,所以称为“八卦掌”。其实,八卦掌与八卦并无什么内在联系。
八卦掌是中国流传很广的传统拳术,是内家拳三大名拳之一,也是道家养生、健身、防身阴阳掌的一个体现。它以八大桩法为转掌功,又集八大圈手于一体,下配一至八步的摆、扣、顺步法为基础,以绕圈走转为基本运动路线,以掌法为核心,在走转中全身一至,步似行云流水,身法要求:拧转、旋翻协调完整,走如游龙,翻转似鹰。手法主要有:穿、插、劈、撩、横、撞、扣、翻、托等。八卦掌是融养生和技击于一炉,涵养道德的拳术,是董海川先师将武功及内功融为一体,博采众长,加上自己的丰富经验,独创以掌为主的技术手段。
八卦掌以沿圈走转和“趟泥步、剪子腿、稳如坐轿”,扣掰转换以及避正打斜等为运动形式,有别于其它拳术。并且在治病、内功、技击和涵养道德方面,有明显的效应。尤其在内功和涵养道德方面,表现更为突出。
八卦掌技法以实战为主,同时在强身健体,却病延年上有独特的功效。
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