Hey Martin I wrote an essay about functional training and you guys were my main sources 🙏😭
@officiallolbg7 ай бұрын
Yes babyy💪🏽
@p2wg1llia7 ай бұрын
Whats ur discord?
@Enzvero7 ай бұрын
Stay hard💪
@asianwiwi7157 ай бұрын
@p2wg1llia I don't use discord 🙂
@officiallolbg7 ай бұрын
@@asianwiwi715 how was your essay, get it back and passed it?
@999NRG7 ай бұрын
rios changed the fitness game and saved us from juice heads
@mattc42667 ай бұрын
No he didn’t
@aaronkurian117 ай бұрын
Fr though
@ekie74737 ай бұрын
@@mattc4266 yes he did
@mattc42667 ай бұрын
@@ekie7473 how
@sanchez47527 ай бұрын
Not really
@dbbdbdbdbd5996 ай бұрын
So basically: Bench press Overhead press Weighted pull ups Rows Squats Deadlift Hip thrusts Cable rotation (And for aesthetics hammer curls and lateral raises) Did I make the perfect strength workout?
@Noryk.15 ай бұрын
Dont forget land mines
@dbbdbdbdbd5994 ай бұрын
@Terminal11 yea I forgot plyometrics so: +++ Weighted jump squats Push press Med ball throws Sprints
@TreasureFinderExvo3 ай бұрын
@@dbbdbdbdbd599what's the sets and reps and the time for sprints
@TreasureFinderExvo3 ай бұрын
Nvm from my research 3-4 rounds of 20 sets
@ulugbekbahrom2 ай бұрын
O@@dbbdbdbdbd599
@BigMan-bn7xh7 ай бұрын
Idk why the Rios brothers are getting shit on, when they give out very good information. Good shit bro. It was useful for me.
@selfimprovement101wastaken7 ай бұрын
Love these long format videos
@MMAFotball7 ай бұрын
Thank you, Martin Rios, for your valuable guidance and training tips on your KZbin channel. Your expertise has helped me become more athletic and improve my football skills significantly.
@anonymous296127 ай бұрын
hey martin cause of u i joined the gym and lost all the body at thanks for motivating me but i would also like to suggest u to make a video on how to do all the basic foundational movements correctly
@DonkeyEMakesYouWiserNow7 ай бұрын
Your partly the reason why I got into martial arts and it made me and everyone I know happy, my parents are very proud of me, and I’m getting more fit because I ditched the bodybuilder workouts for athlete workouts
@AGON177 ай бұрын
Mario talks like he’s in the club Martin talks like he’s giving a speech
@Yes-xk9bl7 ай бұрын
uranium is very good for bulking it has a lot of calories
@smithcubs7 ай бұрын
Im just curious, where do you get your uranium from? I cant seem to find any being sold online.
@Yes-xk9bl7 ай бұрын
@@smithcubs dark web probably
@nihalbhamrah47267 ай бұрын
@@smithcubsmine it
@dadiabetic11747 ай бұрын
@@smithcubsuh yeah if u go to the zone it’s widely Avalible but be on the lookout for bloodsuckers and hogs
@Merlinistic6 ай бұрын
Aftwr that principal only weight matters, because it's based on e=mc²
@gamedevperson7 ай бұрын
Isometrics keeping you big as hell
@thekickingwolf51157 ай бұрын
Good stuff brother 🤙
@MelinaElvira7 ай бұрын
Great video
@p2wg1llia7 ай бұрын
Hey martin whats ur opinion on the standing cable bench press
@Sanjay-my7xc6 ай бұрын
good content, i need this
@mthurnherr93727 ай бұрын
Dear Mr Martin I have a question about training your core. To what extent do we need core isometrics? I feel like on any other muscle we ignore isometric training, but for core it is prioritized. Do dynamic exercises not train the core? Like if I get good at sit-ups wont that strength also translate to stability as well? Or is it about total motor unit recruitment/teaching your body to be stable? And if we need to do both how to do you recommend to train both?
@velja1937 ай бұрын
Hey Martin, first of all, thank you and your brother for everything you do, you're helping me improve and get stronger every day. I have a question. I would like to start training MMA, but since I don't have time for it now (school), I'm currently training in the gym and I have made a whole performance based program thanks to your videos, but I struggle to make it perfect since, as we can see in this video, there are so many great exercises and I don't know which to choose. The program is currently based on the Upper/Lower split and a rest day after every workout day because I'm training with really high intensity. How do I choose the best exercises and should I change the exercise variations every session? (eg. today I do push-ups, next time I do bench press etc.)
@MMAFotball7 ай бұрын
I Also train with very high intensity and always get cramps clearly I need Martin rios program
@iceysportscards93957 ай бұрын
This is why Leon Edwards and Martin Rios are the most aesthetic men on the planet
@Inbound66-KB7 ай бұрын
Question. Dose Leon Edwards do ladder drills in his plyometrics training routine or is it good to add ladder drills in a plyometrics workout routine (please respond Martin Rios)😁
@joshgleeson7656 ай бұрын
does anyone have a routine with set days for this workout keeping in mind mma training and BJJ?
@asiabluedragon53217 ай бұрын
this proves that Martin likes both Leon Edwards and Alex Pereira
@kimjongunmoresubsthant-ser28127 ай бұрын
That's why Liam Edmunds has the most aesthetic physique
@NewDarkKnight7 ай бұрын
Leonardo Eduardo the goat
@jatt-jatt-jatt31817 ай бұрын
bro u comment on every single mario rios video
@DaveSmith-ns9xy7 ай бұрын
Ive watched garage strength and alex pereria training and they use machines like leg press why is that if its not functional?
@jatt-jatt-jatt31817 ай бұрын
its good for ground based/bjj (leg press)
@TheCatabolicTrex7 ай бұрын
Because Mario doesn't know what he's talking about
@jatt-jatt-jatt31817 ай бұрын
and who tf are u@@TheCatabolicTrex
@TheCatabolicTrex7 ай бұрын
@@jatt-jatt-jatt3181 someone that don't have to answer to you
@olleolausson6 ай бұрын
It's not a isolation movement most machines are like cable flies triceps pushdown leg curl lat pulldown and on and on and on
@harami82597 ай бұрын
How do I split these exercises, balancing them with my boxing routine which is 6 days a week?
@Snorlax-th6tl3 ай бұрын
3-4x a week is all you need. It should improve your boxing. Get plenty of rest between sessions and always prioritize boxing over a strength & conditioning session
@999NRG7 ай бұрын
What are your views on compression shorts?
@MartinRiosFit7 ай бұрын
If you like them use them
@armorplates88487 ай бұрын
Gay
@GabrielPryor-k9w7 ай бұрын
@@MartinRiosFit you should tell ur bro to pick it up a notch cause your videos latley are way better than his. Hes cool though so no offnse to him. Ur cool to
@nefu77 ай бұрын
is training shoulders rotators worth it for martial arts?
@zapper92807 ай бұрын
i never realised that Mario was jacked dayum
@xarrowverse4 ай бұрын
Bro I thought I was watching a mario rios video...
@officiallolbg7 ай бұрын
I wanna buy the peak athleticism package, but I can only pay with cash, cuz I don't have card (I'm too young for one). So is there another way how I could buy your Program?
@MartinRiosFit7 ай бұрын
Unfortunately we only take card ☹️
@officiallolbg7 ай бұрын
@@MartinRiosFit oh, okay
@asianwiwi7157 ай бұрын
You gotta beg yo momma man 🙏😭
@officiallolbg7 ай бұрын
@@asianwiwi715 hehe
@officiallolbg7 ай бұрын
@@asianwiwi715 I know :( Btw, how was your essay?
@Sebo9947 ай бұрын
Martin: i hate bodybuilding Mario: I’ll beat the shit out of any power lifter Mike Tyson: yea I’d fuck up Floyd
@Rankoreh7 ай бұрын
this training routine includes a lot of cardio so i was wondering if im "forced" to fight at my natural weight class or is there any way to get heavier (i dont wanna look like O'Malley)
@Nirakuru6 ай бұрын
Gain muscle, tf? You can't change your weight unless you bodybuild in some way, bud.
@Rankoreh6 ай бұрын
@@Nirakuru but that wouldnt be my natural weight class
@Nirakuru6 ай бұрын
@Rankoreh Then stay the bodyweight you're at. You likely don't even have enough muscle on your frame, so I highly doubt you'll be able to reap any of the benefits from "maingaining." So, please, tell me this. Why are you asking, "Is there any way to get heavier?" When you want to stay at your natural weight class? These statements contradict each other. Either you put on muscle or fat to get heavier, or you don't.
@Nirakuru6 ай бұрын
@@Rankoreh I guess you're forced to fight at your natural weight class. Unless you wanna pull a Sean Strickland and put on more mass to fight in the middleweight division.
@Xaviier90907 ай бұрын
Hey Coach Martin what is considered short arms?
@kingshift20217 ай бұрын
I think if your reach is less than your height
@user-1893zone5 ай бұрын
Would you like do the Legs on one day, the Push on one day and the Pull on one day or do everything on every day. Should i do a Full Bodyworkout or split it?
@SamuelHove7 ай бұрын
Love the long form content keep it up
@jack_janaszak7 ай бұрын
What do you think of kneesovertoes guy? You like his content? Is it useful?
@Bolejokoyal0997 ай бұрын
Can you sum up his whole workout
@bananapopcdemoji92664 ай бұрын
What sets/reps dose leon or you recommend for these exercises?
@TreasureFinderExvo3 ай бұрын
From my reasearch 3-4 rounds of 20 sets
@Realkingspazz3606 ай бұрын
Martin and mari looks and sound identical there parents made a world record
@bobbob-ww6od2 ай бұрын
Train Like A Former UFC Champion 😥
@thunderboltskyy808329 күн бұрын
A video for BOXER?
@chasecanino49737 ай бұрын
Is it possible to get big biceps without creatine
@olleolausson6 ай бұрын
Bruh
@olleolausson6 ай бұрын
Bruh
@Nirakuru6 ай бұрын
Bruh
@dima121305 ай бұрын
Bruh
@lostwanderer57124 ай бұрын
So basically the difference between training like an athlete and training like a bodybuilder is that athletes perform reps faster ?
@TurkFNBR2 ай бұрын
they train freeweights and done refrain from the core being used as a stabilizer, they don’t isolate muscles, and for power they perform most of their reps in a explosive way
@aym4neeeee7 ай бұрын
DO ONE FOR BOXERS 🥊
@MartinRiosFit7 ай бұрын
It is literally the same thing
@GabrielPryor-k9w7 ай бұрын
Martin i have to report someone disrespecting leon in the comments@@MartinRiosFit
@martinhidalgo47657 ай бұрын
Great info, the hate on bodybuilders and their sport was unnecessary. Maybe some more wisdom and less hate will take you to be a better content creator. You can be even better than you are now :)
@catholicguy360528 күн бұрын
I'd prefer Brock Lesnar's workout routine
@hasanicoward44254 ай бұрын
Lifting is bad it's how you train when Lifting I learned after seeing Phil Davis and Jon Jones
@seanyshepfit6 ай бұрын
What do you think about the Z Press?
@navebenlulu28076 ай бұрын
bro, why all this hate?
@mattc42667 ай бұрын
So another words you need to retract your statements about grabbing in to something for split squats and chest support rows
@gmbrown72477 ай бұрын
You have way too strong of an opinion on certain workouts. Machines are fantastic for athletes who have over trained/injured certain body parts. Using equipment for certain lifts helps individuals with limiting factors. You make it sound like people who use this stuff is beneath you and that completely drowns out the wonderful information you have.
@alexpancho20753 ай бұрын
You just can't say bodybuilders are stupid just by doing a certain movement or routine. you need to understand it's a different sports.
@0xmixo2606 ай бұрын
This guy hates bodybuilders fr 😂
@jamesszoer76987 ай бұрын
Bro the Leon Edward’s ridings has to stop
@locke84126 ай бұрын
No
@sensejazanki24192 ай бұрын
L bozo going to watch belals training now
@Vonusias7 ай бұрын
Good video but you’re painful to listen to why you shouting and talking so fast?
@holythunderwolf5276 ай бұрын
Very basic workout, see these everyday at gym Nothing special
@Bigbiceps3017 ай бұрын
Martin what’s ur opinion on doing squats heel Elevated for squats for more emphasis on quads or is regular squats fine ?
@Inbound66-KB7 ай бұрын
1st
@porkwop91717 ай бұрын
Leons got a nice frame. So your thirsting over bones basically. Paulo costa is impressive and looks better
@purplehurricane12947 ай бұрын
He is a loser
@GabrielPryor-k9w7 ай бұрын
Paulo costa lost to izzy, izzy lost to sean strickland, sean lost to usman, usman lost to Leon Edwards. There fore leon has a better physic and would beat costa.
@porkwop91717 ай бұрын
@@GabrielPryor-k9w costa would stomp leon.
@GabrielPryor-k9w7 ай бұрын
@@porkwop9171 Ok pal, we all saw costa be picked apart by witicker's leg kicks last fight ( unless your a casual and if you are then you dont get an opinion). Leon would do the same this to costa. Just lay on those leg kicks and steeps setting up the head kick and putting him out. Martin if you see this back me up.
@porkwop91717 ай бұрын
@@GabrielPryor-k9w leon isnt powerful enough. Costa is faster, stronger, more explosive, and didnt gas out like these rios goofs would like to say. Leon is a more skilled fighter, but costa is a much larger and more powerful man. Besides i was talking about their physiques. Rios twins are lying if they say they would rather look like leon instead of costa
@TheCatabolicTrex7 ай бұрын
Hey mario didnt you say bench rows were for lazy bodybuilders, good job making excuses. Sounds like you're bringing up "LiMiTiNg FacToRs" huh OH NO! Looks like hes lifting his knees when he jumps too! Hes so lazy I s2g
@darrianholland90307 ай бұрын
You didn’t watch the video did you
@TheCatabolicTrex7 ай бұрын
@@darrianholland9030 I'm only going by what he said, He's made it very clear that limiting factors don't exist