Рет қаралды 94,768
Ingredients
咖哩歐姆蛋三明治/カレーオムレツサンド
[1個份]
土司麵包 Sandwich bread-2張
羽衣甘藍 Kale-3張
雞蛋 Eggs-2個
牛奶 Milk-2大匙
咖哩醬 Curry sauce-150g
【咖哩醬】
牛絞肉 Ground beef-200g
鹽巴&黑胡椒 Salt&Black pepper-適量
洋蔥 Onion-1/2個
紅蘿蔔 Carrot-20g
小番茄 Cherry tomatoes-200g
蒜頭 Garlic-2粒
咖哩粉 Curry powder-2大匙
紅糖 Brown sugar-1.5大匙
醬油 Soy sauce-1小匙
鹽巴 Salt-1/4小匙
雞高湯 Chicken stock-150cc
Preparation
(1) 20g of carrot, cut into tiny dices
(2) 1/2 onion, cut into tiny dices
(3) 2 cloves of garlic, chop into small pieces
(4) 200g of cherry tomatoes, blend into purée
Instruction
Curry Sauce
(1) 1/2 tsp of oil
(2) Put to medium heat
(3) Add carrot, onion and garlic, fry until translucent
(4) Move the ingredients to the side of the frying pan
(5) Add 200g of ground beef
(6) Add salt & pepper on the ground beef and fry until golden brown
*Fry the meat until golden brown helps prevent the meat from emitting an
unpleasant smell
(7) Mix all the ingredients together
(8) Add 2 tbsp of curry powder and fry until aromatic
(9) Pour in Tomato purée
(10) Add 20g of brown sugar
(11) Add 1 tsp of soy sauce
(12) Add 1/4 tsp of salt
(13) 150cc of chicken stock
(14) Simmer until the sauce thickens
(15) Shut off the heat
Egg
(1) 2 eggs
(2) Add 1 pinch of salt, 2 tbsp of Milk, beat it gently
(3) Add 1 tsp of butter in the frying pan
(4) Put to medium low heat
(5) Pour in egg liquid and cook halfway through
(6) Shut off the heat
Curry Omelet
(1) Add curry sauce in the egg sheet
(2) Fold the sauce with egg
*It’s easier to wrap curry sauce with halfway cooked egg
(3) Turn to low heat
(4) Heat until desired doneness
(5) 2 slices of cheese
(6) Shut off the heat
(7) Let it sit until cheese melts
Building a Sandwich
(1) 2 slices of sandwich bread
(2) Spread butter on the bread
(3) Put 3 leaves of Kale on one slice of bread (You can use other kinds of vegetable instead)
(4) Put curry omelet on top of kale
(5) Place the other slice of bread on top to build a complete sandwich
(6) Prepare a sheet of plastic wrap
(7) Wrap the sandwich tightly with the plastic wrap
(8) Cut the sandwich into three parts
(9) Plating