Master Chen Bing - Chen Taiji Quan Basic 13 Postures Form 陈炳老师陈氏太极拳基本十三式

To watch some of our online classes where we teach this form, click here : • Online classes with Ta...
About the form: A new Taiji Quan form composed by Master Chen Bing, the 20th generation representative of the Chen family, 12th generation lineage holder of Chen Taiji Quan and the founder and head of Chen Bing Taiji Academy.
This form designated to be the formal basic form to be taught in all primary and middle schools around the origin birthplace of Chen Tai Ji Quan.
The video was taken in Jerusalem famous Rose Garden (in front of the "Kneset") during our 2017 Tai Ji Seminar in Israel with Master Chen Bing.
The form shows and practices the basic 13 postures / energies /basic fundamental forces of Tai Ji:
1 掤 péng、2 捋 lǚ、3 挤 jǐ、4 按 àn、5 採 cǎi、6 挒 liè、7 肘 zhǒu、8 靠 kào、9 进 jìn、10 退 tuì、11 顾 gù、12 盼 pàn、13 定 dìng
陈氏太极拳基本十三式(掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定)。由陈家沟国际太极院创办人陈炳老师2017年创编，是陈氏太极拳普及推广的基础套路、被太极拳发源地地方教材采用。

[@mirror-magic]

Learned this today from Chen Bing! It is truly a sublime form! Great that I can review it here.

[@GermanSausagesAreTheWurst]

Same reason I'm here. I attended a Chen Bing seminar last week. I knew all the moves, but it was nice to put them all together like that. More useful than most short forms.

[@cxwtabr]

One of the best form I've ever seen in Chen family Taijiquan . Great Chen Bing! We are lucky to live in times that we have access to such quality information, and such a big master master sharing it.

[@mirror-magic]

Someone asked about fajin in this form. It can also be practiced with lots and lots of fajin, because all of the movements have martial application. I imagine this is not depicted here because the relaxed state is a very important and easy to skip part.

[@andreacapelin5049]

Que leveza magnífica.

[@ngtube9]

very nice. Needs training from my side :) :)

[@quantumo2099]

Master Chen Bing IS Taiji

[@shujiling213]

Nice style

[@theolima8929]

Isn't 13 energies instead of postures?

[@I-QUAN]

8 energies : ward off, roll back, press, push, pluck, split, elbow strike, shoulder strike + 5 directions : advance, retreat, look right, gaze left, central equilibrium = 13 postures 👍🏼

[@user-cj9kk3pg4k]

No Fa Jing at all ? Or the “Jing” is from internal?

[@LeeTom]

Shit! Chen Style to Yang Style !