Master Freestyle Swim Breathing for Long Distances (Over 1km), Swimming Tips For Beginners

[@Ruby-dm3zp]

Ki93nvm21ss

[@SwimmingBySanuj]

Contact me on [e-mail]

[@PankajSharma-dv3rj]

bahut kuch sikhne ko mila hai sanju bhai I am 60 years old love your Technic super

[@Devanshukoli]

Thanks sanuj... mujhe isi chij ki depth concept chahiye tha.. me swimming thik thak kar leta hu. bus breathing ki problem thi. me bhi ab ise apne daily routine me dal dunga... thanks again!!!

[@northsta]

Switching to butterfly is also a great way to perfectly see what's in front of me, just a few strokes until the "river traffic" becomes more predictable again😊

[@nutriErSwati]

Ye baat sahi ki aapne ki hum sochte hai sab sahi kar rahe and hum galat ..this really boost motivation 😀

[@TravelLior1988]

Aap bahut ache se samjhate ho itne ache se mere Swimming coach ne bhi ni sikhaya..thanx

[@sathyashankar4129]

Very nice instruction, helpful

[@wintersparklex2265]

Thank you sir for uploading the video on this topic. Meri asihi problem chal rahi hai but apka tips mai jaroor try karungi. ❤

[@roshankapadiya2948]

Code is :- Hmmmm

[@DashingDB79]

Very nice and informative video. Very nicely explained

[@raghavg129]

Nose se inhale karne ka ek minus point yeh hai ki aap kam ratio mein breath inhale karte ho same mouth se exhale karne ka aap jyada air ya full exhale kar doge

[@AJAYBHIMA]

Meri bacchi 6 yr ki hai abhi 4 month hone waale hai , wo 100 meter freestyle aur backstroke karne lagi hai 6 dino se , aap suggestion do aage winter hum kya kar sakte hai ya phir summer ka wair kare

[@AntiruddhMasaniya]

Sir please full tutorial on summer salt please sir please understand no one teaches better than you sir please i request you😢

[@UmaRKapadiya-gf8jh]

Code is :- scissors Kick

[@VeerRajput-t3l]

Sir Hmmmm is perfect❤❤ thank you so much sir ❤

[@kanchanrathi6898]

very important points 🙏🏻

[@raghavg129]

Sanuj bhai water polo kaise khele aur egg beater ki practice kaise karien off pool or in pool aur please ik series banao diving championship ke upar

[@Letsta-tj2ie]

Sir I have been learning swimming for 2 months but I'm not able to complete even 50 meters without break and it's exhausting too Kindly suggest the solution

[@swimmingandsea]

really nice lesson mate 😊👍

[@nitinsoni5447]

Good evening. Very fine lesson

[@nidhishraj3130]

accha sikhate ho sanju bhaiya apka video dekh kar swimmimg shuru kari hai maine major dhyan chand national stadium me but wo band hojyega i think sep last week me fr talkatora me 100m ka trial hota hai fr card banata pata nhi ho payega ya nhi mere se trial clear 20 din me hmmmm shyad code hai pata nhi mujhe video pura dekha hu fr koi bat give away nhi milega chlega but video dekh leta hu pura mai apki sari video

[@sset8033]

सूत्र - hmmm ❤

[@yashpetee1734]

Informative👌👌

[@PravarTambi]

Sir can you make video on how to move hands and legs at same time because when I do my legs stop when I move hand my legs stop

[@Chandansingh-l4t]

Sir mai rowing k player hu maine freestyle swimming hi ki hai lkin mere coach saab bolte hai ki open water m freestyle nhi chalega, mujhe face bahar krke swimming krne m problem a rhi hai leg sink ho ja raha kya kru? Please suggest

[@amitmahajan9169]

Sir front se face uper karke breath leke swimming kese kare?

[@doodle7639]

Nice video Sanuj..while swim how can we avoid water going in mouth when we take stroke..if we keep head parallel to water then 30% mouth goes inside water, if we tahe head too much out then it is not good..pls guide on head position

[@aijul22]

I taught how to swim just 2 days now he can swim 50 mtr non stop

[@vinithkumar7301]

Brother training schedule update

[@santoshmundhra1350]

Can't stand after swimming. Give some suggestions sir.

[@realzeelink]

But its not the same for everyone to exhale quicker through nose. Some people still exhale through mouth.

[@rajeshwartone5226]

Nice ❤

[@jaydipbhatti2462]

Swimming ke baad skin color change ho jata hai wo effect kese Kam kare wo Bata do sir

[@Ashishsingh-RF]

@sanuj sir, googles me paani chala jaata hai kuch der baad when i try to swim for 1kg. Iske wajah se continuous swimming me rukawat aati hai

[@SwimmingBySanuj]

speedo ka goggles use kariye ya arromax ka

[@SwimmingBySanuj]

speedo ka goggles use kariye ya arromax ka

[@PravarTambi]

Means my .eg stop when I move my hand and when I move my leg my hand move slow

[@mohitbachlas4669]

Sanuj sir ne Swimming pool K andar chupadiya hai 1 code isiliye kisiko nhi mil rha😂...Sir narrow down krne k liye community post daalo otherwise 1 code kbhi nhi milne wala pura din ho gya aaj ka dhundte hue...

[@SwimmingBySanuj]

Watch this video and be one of the Giveaway winners 🎉 good luck Hint - is video me koi code nhi hai

[@roshankapadiya2948]

Code is :- Nank scissors Kick Shivraj in 2023 Like Share Comment Subscribe

[@sishtipathak2800]

Pta lag gya

[@sishtipathak2800]

Code is SANUJ015

[@DhirajSingh-gg3ib]

Ye video bahut hi helpful h

[@manasgupta8817]

Code : Panic makes you sink, Caln makes you safe

[@user-ny4pt2lq5v]

Pani ke bahar aane ke bad turant inheal kaise kare

[@Roshan-t1f]

Code is :- subscribe Because whole video blink subscribe word 😅

[@JtMingler]

Sir offline coaching kaha hai aapki

[@mohitbachlas4669]

Please give a Hint for other code because sab videos and shorts check krliye kahi koi code nhi mil rha

[@SwimmingBySanuj]

community tab me dekho, jo first code hai usi tarah 2nd code bhi hai

[@mohitbachlas4669]

@@SwimmingBySanuj Bhai Subha se Dhund rha hu 2nd code but kahi nahi mila...Cross check krlena aap bhi ek baar dala hai ya nahi..Otherwise I will wait for the winner announcement then only I will know where it is and how I missed it.

[@rashichughha3367]

Don’t have speed in free style and 750 m in 1 hour 12 mins .. pace is 10

[@gohilbrijrajsinh3697]

Free style me muje swas mahut chadti he bhai plz ripely dena ❤

[@ukgamer8454]

Thanks sir

[@swapnil030488]

secret code = Happy Swimming ♥

[@sushmasaroj2988]

Code is DPS?

[@ramanimemyself]

mere sath v breathing problem ho rha hai

[@azure-r5b]

code == KEEP SWIMMING

[@astitva7808]

Sir.. are u sure ki code last 20 videos (10 shorts + 10 long videos) ke andar andar hi hai ?

[@SwimmingBySanuj]

first code bhi usi me tha and 2nd code bhi hai

[@astitva7808]

​​​@@SwimmingBySanujsir Aapke saare previous videos 5 baar rok rok kr dekh liye. Ab to videos tak yaad ho gyi aapki. Can u Please give a hint sir ?? 🙏 It will be really helpful.

[@mohitbachlas4669]

Same here bro I am in the same fight,,,Subha se dhund rhe hain hum dono agar hota to definitely mil jana tha ya koi winner announce ho jata...

[@SwimmingBySanuj]

@@astitva7808 15 text hai with special character, meaningless code hai isliye wo khojo

[@manasgupta8817]

shorts mein to hai nhin, descriptions mein bhi nhin, video dekhlo sb, mujhe 15% discount se Mann bhrna pdega😢

[@shayamfernandiz]

sanuj bhaiyya ki video dekh ke gs bhi cover ho jai ga 😂😂

[@shrilff3522]

Bhai jada deep me jate he to 😊

[@tanmoygaming9111]

❤

[@opdevgamer1229]

❤❤❤❤😊

[@hemantdoriwala7459]

Code is Hmmmm

[@kingswaygaming3205]

Code:- hello swimmers

[@UdayKumar-ut7fm]

Code- "hmmmmm...."

[@SKULL_YT_283]

Code ironman 🤔 Or sanju015

[@sarthakwakode]

Beard grow karli Mene bich me swimming chod de thi that's why i could not see past videos

[@vijayratnesh]

Code - WORKOUT

[@ishansoni5116]

5fs901k5ghrlss in weightloss video, please confirm if this is right

[@SwimmingBySanuj]

Please contact me with your full address and code screenshot - [e-mail]

[@rafiqshaikh3787]

Sir meri cik upare nahi aati

[@sishtipathak2800]

Nahi mila code

[@GouravSharma-cf9zq]

code: hmmmmm....

[@PankajSharma-dv3rj]

sorry name mentioned sanju sanujji

[@SwimmingBySanuj]

It's ok 🏊

[@gemssheikh7141]

👍

[@Chirag999-pc1bz]

HELLO BHAI APEKI ACADEMI KHA HA

[@astitva7808]

Shree raam nagri Ayodhya 💥

[@Shweta-ty3pz]

Code is hmmm

[@jevansingh5046]

Code scissors kick

[@EXPLORADVEN]

🏊🏊🏊❤️❤️❤️🏊🏊🏊

[@bharatmandekar2006]

SHIVRAJ IN 2023

[@ramanimemyself]

hmmmmmmmm... hmmmm

[@sonasagar8290]

Hmmmm

[@pradeepjitiwari6283]

Sir apna mobile number bataiye aapke guru ji is samay fatehpur me coach hain.

[@SwimmingBySanuj]

Rajkumar sir ke pass mera number hai

[@nidhishraj3130]

hmmmmm

[@saurabhgupta6877]

Giveaway

[@SaleemullahKhan-i8f]

Pani k andar q samja Rahe ho 😅

[@SwimmingBySanuj]

Tumhare ghar akar smjhaye ?

[@JtMingler]

😂​@@SwimmingBySanuj

[@astitva7808]

😆😆😆​@@SwimmingBySanuj

[@Nasrullahtech1]

❤❤❤

[@alkajain4386]

Code is Hmmmm

[@SureshKharatmol]

Hmmmm