Master Runner Runs Sub 5 Minute Mile | Dublin Graded Track

Welcome to my weekly running progress report! Join me on this journey as I provide insights into my half marathon training, sharing my weekly training routine for runners. In this episode, I'll be giving you a comprehensive update, along with the exciting news.
Whether you're a seasoned runner or just starting your half-marathon training plan, this video is packed with information to elevate your running game. Follow along as I share my experiences, challenges, and successes in the world of running. Don't miss out on the latest updates and progress in my half-marathon journey.
If you're looking for motivation, insights, and practical tips for mastering indoor track running, this video is a must-watch. Join the community of runners striving for excellence and learn from a master runner's weekly updates.
Stay tuned for more weekly updates on my half marathon training, running adventures, and the pursuit of excellence on the track. Lace-up your running shoes, hit the subscribe button, and let's conquer those miles together!
#RunningProgress #HalfMarathonTraining #IndoorTrackMastery #WeeklyUpdate #MasterRunner #GoldMedals #runningjourney
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Thank You

[@MaeveMurphy-qk7zf]

Well done Lea I’m delighted your feeling really good again and running well 😅😊

[@leafulchermasterunner]

Thank you

[@josephgonzalez_]

The iron boost has worked a treat! That’s a very good time for a masters athlete.

[@leafulchermasterunner]

Thanks ✊yeah I feel a lot better and expect to have a good couple of months of training. I decided to keep video short, so showed the race while I was talking.

[@josephgonzalez_]

@@leafulchermasterunner yeah, I realised that was the case after I posted the comment so edited it and took the question out!

[@leafulchermasterunner]

@@josephgonzalez_ I’m hoping for 4:20 on Sunday for the 1500. Let’s hope the weather is good. Was very windy last night, I think it slowed me down around a couple of seconds

[@josephgonzalez_]

@@leafulchermasterunner it was windy yesterday. 4:20 is roughly worth 4:40 for the mile… 👍

[@qigong1001]

Wow! Incredible time. So, did the Cypress clinic advise on how to maintain the iron or are the infusions a regular thing now? And how often?

[@leafulchermasterunner]

I will go to Cyprus twice a year to get an iron IV. I will get my bloods tested again in July just to see how high or low my ferritin levels are. I will try to keep my levels over 70 and take iron tablets.

[@guywoollett]

How did you get your iron level tested?

[@leafulchermasterunner]

I pay for blood test. It takes two weeks in Ireland for me to get results. I pay 100€ for full bloods. I know in other countries you can get it done a lot cheaper