Master this stage of the approach vertical jump!

[@MKGPerformance]

Yooo this is super valuable man! I’m a 2 foot jumper and I really struggle with max approach speed because I don’t think I can handle that eccentric loading during the plant and block phases before take off. Definitely will be trying out the lateral hopping bound drills, they look really useful. Thank you 🙏 PS you earned yourself a sun with this one

[@unknownpotato4140]

Give him a year or two bro finna blow up 👍

[@philip5642]

this is just what i needed, I needed ankle exercises not only for helping increase jump vertical but to also avoid injuries! thank ya

[@rubatsch1713]

solid video

[@coachkrisbland]

Definitely appreciate your knowledge and sharing to help athletes become better vertical jumpers/dunkers! Keep being great, Liam!

[@joeaverage8329]

Great tips

[@quinlansee1]

sick video, love the explanations for each exercise

[@nachonajera5653]

Love this!

[@MeepMeep88]

My knee hurts just from watching this LOL

[@TomNedow]

yup!

[@tjdouk4267]

Bro looks and almost jump like Mac McClung.

[@RealParadox85]

this angle of planting looks so insane, it looks like if anything id lose vertical...but that is why you can dunk and i can't even touch rim i guess lol

[@liamforbes.]

It's taken a lot of time haha. The angle accentuates it to. Good logic, be careful copying pro jumpers "technique" It is often a result of their physical tools and not necessarily cues to do the movement. If you do take something away from the video though just start training the aspects involved in the early stages at whatever level you can. Jump and lift a lot good luck man.

[@abel6298]

Read your bible! (KJV, preferably) ❤️

[@ReinaldoRivero-zw1gw]

Tes alls hip