MASTER Your FIRST TOUCH | Individual First Touch Training Session For Footballers

Want to take your first touch to the NEXT LEVEL? Get CONTROLLO here: www.7mlctraining.com/shop/con...
In today's video we are focusing on improving our FIRST TOUCH with lots of exercises to challenge your ball control and first touch when receiving the ball in the air, on the ground and using different parts of the body and surfaces of the feet. You first touch is the most important skill to master, and with these exercises, you can sharpen your first touch so that controlling the ball becomes second nature during a match.
------------------------------
Links to my equipment:
Mannequin: amzn.to/45UM7ZM
Mannequin Base: amzn.to/3reKSFL
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Tags: how to play midfield, how to play like Toni Kroos, how to play as a midfielder, training drills for midfielders, midfielder individual training session, individual midfield training drills, how to improve first touch, how to improve passing, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@T1FAKER-1]

Thanks for the routines👍, I improve every day 💯

[@7mlc]

You’re more than welcome mate 🤝

[@JoshuaHester-os2zs]

Love the work man keep on grinding💪🏻💪🏻

[@zaheerulislam6125]

Hi Michael, I cannot thank you enough for how much I've improved. But I am struggling with crossing so Can you please make a tutorial video regarding the technique of the standard cross I have seen videos of other channels but your explanations are the most in depth Huge respect man ❤

[@timetravel624]

Man keep it up i just completed your curve ball tutorial video which is very informetive even i can curve the ball well im playing these game for a long time but your video just inhance more now im watching this video keep going mate i wish you a great day love you man❤❤❤

[@dannypromise5610]

@7mlc thanks for your help we really appreciate it Lots of love from this side

[@10als]

Thanks Micheal ❤❤. Your vidoes are helping me to improve my technical skills a lot . Thanks a ton 😊😊

[@7mlc]

Happy to help mate! 🤝

[@TateHodgkins]

Thanks for the tips 🙂

[@its_rIadox]

Thank You 7Mlc U Are Really Helping Us Alot❤👏⚽

[@7mlc]

You’re welcome mate, happy to help 🤜🤛

[@beznazvanya106]

Legend, thank you very much. Such a nice video!

[@7mlc]

Glad you enjoyed it mate! Thank you 🤝

[@m_a_t_t06]

Hey Michael I'm from Italy. It's always a pleasure to watch your videos and I'm glad you wore a pair of Italian excellence. Good job bro keep it up!

[@7mlc]

Thanks so much for watching! My first time trying Diadora and they are fantastic 👌

[@ProperRoute]

Great stuff as always mate!

[@7mlc]

Thanks so much mate!

[@user-uw3uz2bm1c]

Michael sir thanks ❤❤

[@omarfaruk8164]

This looks Awesome ⚡⚡

[@7mlc]

Thanks so much mate!

[@tonikiki801]

Terima kasih atas program latihan saya suka banget

[@garfieldrobinson7837]

Excellent session. Thanks much

[@7mlc]

My pleasure mate! Thanks for the kind words 🤜🤛

[@crxzyninjx]

Amazing quality video with quality reps

[@7mlc]

Thanks so much mate!

[@tonikiki801]

I like your technic thank very much

[@Thabangfootball]

thanks coach u are a legend no lie

[@7mlc]

Appreciate the support mate 🤝

[@Thabangfootball]

you know im ur number 1 supporter in south africa big love @@7mlc

[@muazzamali1215]

Thank you for such an amazing, brilliant, beautiful channel. May God bless you with lots of happiness and success in your life 💖❤

[@7mlc]

Appreciate the kind words my friend 🙏

[@gadygool4146]

My favorite brand. I hope you upload more videos about this brand 🌹❤

[@7mlc]

My first time trying Diadora out. Incredible quality 👌

[@xxxgod3664]

Your first touch videos are always very satisfying ❤

[@7mlc]

Happy to hear that mate thank you ✌️❤️

[@hrd099]

michael ur the GOAT

[@pro_soccertraining]

Top vídeo

[@irfanhindigaming6739]

Great buddy ❤

[@7mlc]

Thanks my friend ✌️

[@predatorx2006]

can you do a book about tactical analysis in the future? thank you for the vid very helpful

[@SpeededitzTm]

Dreams comes true with 7mlc

[@7mlc]

😄🙌

[@ThePatitoPatillas]

man, if only i could play on an even field, the parks here in south tx are so bad. Great video, def going to try this training.

[@adrianansilva]

Thanks Micheal I love your work. very useful to me. How long are your feet in cm?

[@wicked_digger]

Those boots sure are nice looking 😍 I think they make your feet even faster! Wow Mike, doing well my friend! Just noticed your video was up while i am watching the Portugal game! 🇵🇹 ⚽️ Thanks for sharing as always!

[@7mlc]

Thanks so much for the kind words my friend! Hope you enjoyed the game. Good result for Portugal!

[@wicked_digger]

@@7mlc 2-0 Portugal! Love those results! They have had a banner year for sure!

[@ipp0ss121]

Finally a first touch session

[@CHUCOFCSOCCERACADEMY]

Anybody else catch a drum beat with the rebounders 😂 great drills and video thank you Michael 🔥 that’s how you know he’s got that footwork, Making a beat with his passes ✅✅⚽️

[@7mlc]

Just noticed that too! 😂 Thanks so much mate 🤜🤛

[@asiankingofficial6579]

Best trainer in the world

[@7mlc]

Appreciate the kind words mate! 🤝

[@kevinruiz6028]

what would be a good series is a match highlights from you man. It is cool when matt sheldon does it. so maybe can u do that? even like pick up games or just any match high lights would be sick!!!!

[@farooqtariq7211]

just wondering with those Diadora would ever be your matchday boots? Great channel sir.

[@EpicPintosTV]

Hi my dad and I love your videos, we train a lot following your content. Thank you so much for creating this stuff. I wanted to buy the rebounder, but the link you provided does not look like the one you used in the video. Your looks larger, can you please confirm? Thanks

[@Fa_ritzzz]

I can play football by seeing the method you made, now I play in the U-17 league in Indonesia, thank you

[@siddharthdabholkar1736]

Love to see your speed ❤

[@7mlc]

Thank you mate 🤝

[@user-yw2ni3de5d]

Thank you😊

[@7mlc]

My pleasure!

[@josearmando1718]

I love this asmr❤

[@7mlc]

Glad you enjoyed it 😄

[@bayonetta3469]

love the boots got myself equal ones but in gold!

[@7mlc]

Class mate 👌

[@ezehvictor2309]

Top trainer

[@7mlc]

Thanks so much!

[@bhardwaj7272]

Very Smart Boy

[@christophersanchez2306]

Great video!! What backpack do you have? Looks spacious and confortable

[@7mlc]

Hi mate! It’s called The Ramverk from DB Journey. Would definitely recommend 👌

[@kalzangbhutia2474]

when i see you i just feel motivated to do my best .

[@7mlc]

Love to hear that mate. That’s what it’s all about 💪

[@rbaines555]

Hi , l coach an u12 boys team. Would you be able to do a video of some age related exercises that I could use in my training sessions? Thanks

[@mehmettraning9482]

Hey Michael, I am a centre-forward player and what do you think of my height and weight ratio? Height: 1.78 Kg: 75 My ball technique is good, I am improving all of my dribbling and my finishing shots are good. What do you recommend for me? I just have a little acceleration problem?

[@VivianAcheampong-px3fv]

Super fantastic for me❤️💯⚽

[@7mlc]

Glad you enjoyed it 🙌

[@onlyoneofyourfries8002]

@@7mlccan you make a stamina video

[@7mlc]

@@onlyoneofyourfries8002 Already have plenty of fitness sessions on the channel for you mate, here’s the most recent: kzbin.info/www/bejne/r5TdpKt4orNrfacsi=KwwIAsy2xbUx4IOO

[@marcsaad3454]

Diadora deserves more love

[@CriLeoTV]

Hey mate quick question, as someone who played soccer for a good 8 years high level at my young days. I started vaping after i stopped playing. I now have quit vaping I’m 21 and want to get back into soccer. What would you suggest is the best way to get back in shape. If you can give me 5 things to do to get me back. I love soccer. I want to play again. Thanks 🙏

[@user-pb1yd7vj1p]

Man I think you should be competing with Mahrez. Your first touch is amazing

[@user-ci6wr6tt9z]

how to turn into Ronaldinho in 9 mins

[@7mlc]

1. Go to sleep 2. Dream for 9 minutes 3. Wake up and get back to work 👍

[@abcb1683]

​@@7mlc😂😂

[@dlomoTwyla]

😂😂

[@user-fc1rc2nr5w]

😂😂😂😂❤❤

[@IslamMessi-fr2kt]

😂😂😂😂

[@llarelkkekana9218]

Thank You 7Mlc U Are Really Helping Us Alot❤️👏⚽️

[@7mlc]

Happy to help!

[@user-yz2cx2mb7b]

You are so good, u should play on a club for premier league. U are amazing

[@7mlc]

Not sure about that mate 😅 thank you though!

[@arezawat9032]

First comment ❤

[@7mlc]

Thanks for commenting!

[@hayk_sevoyan]

Hey Mike, i saw something about Q&A in your channel few months ago, i think that everyone wants to listen your advices, what do you think about that, it would be great❤🎉

[@7mlc]

Could be a great idea mate 👍

[@MaiconFerreira-lr1mf]

Olá, sou do Brazil, como posso melhora meu controle de bola e tb acertar mas gols nós cantos pfv faça um video encinando

[@imlisunepao5940]

Can you give a review on the boots... Hwo is it??

[@akshatarya9095]

Hi Michael , great effort man ! Do you ever feel monotonous towards football or routined lifestyle in general ? What do you do to keep up the pace and not get complacent ?? Pls share :)

[@7mlc]

I think if you’re truly loving what you do, it’s hard for it to become monotonous, as long as there is always something to learn. If training/daily routines are becoming stale, it could be a sign that you are not doing things that challenge you, or that you care as much about as you perhaps used to.

[@akshatarya9095]

@@7mlc You're absolutely right. I think for me this comes bcs I am not able to apply the training in an actual game so I lose trust in the training. I don't know what to do about that and also maybe I want results too fast But thanks brother I'll find a solution :D ! Keep grinding !

[@aesthetic_waves5494]

Wow , very excited to do this drills and improve myself. Thanks mate 🙂👍⚽

[@7mlc]

Have a great session mate, enjoy 🤝

[@andrewrodriguez6296]

These boots are sick asf

[@muhammadfadil2515]

Diadora ❤

[@7mlc]

My first time trying them. Excellent quality 👌

[@timothysieh5206]

Great video. How heavy is this portable ‘wall’?

[@7mlc]

Pretty heavy. Arm definitely gets tired if you’re walking far with it 😅

[@Chevagol19]

6:26 what is the name of the track and how can I download it?😂 Instant eargasm for every footballer.

[@muhammadkhaikal9225]

you have to try "specs lightspeed reborn" bro, football shoes made in indonesia

[@haixia2753]

Very fine shoes! Give us a link.

[@cristofergarciatorres5977]

did you go true to size on them or half size down

[@nhathoangminh7977]

❤❤❤

[@7mlc]

✌️❤️

[@amsobad-_-yt5401]

Which Diadora are these and would recommend them

[@amsobad-_-yt5401]

I’m looking for a leather boot but don’t know what to buy very limited options

[@sigitw89]

nice, say hello from indonesia 😇

[@7mlc]

Thanks so much! 👋

[@rajgovind595]

Sir, I'm 16yrs old I just started playing football ⚽️ I really want to make it pro " did I miss the perfect chance or age to start my carrer ? Am I still go pro ? Pls sir tell me 🙏

[@brownbear1598]

Can we get a fullback training video? Thanks

[@7mlc]

All positions need to master the first touch mate 🤝

[@brownbear1598]

@@7mlc appreciate your work man

[@juniorb5417]

How do you like those Diadora boots? I’ve been thinking about getting me a pair.

[@7mlc]

They’re fantastic mate. If you liked the adidas F50 leather, this is pretty close, but instead the entire upper is leather so they’re incredibly comfortable 👌

[@juniorb5417]

Perfect!! Thanks for the awesome video and training tips.

[@ollyvidic8912]

I wish i was this good😭

[@ProjectB22]

Hi Michael, I got a question,my coach said I don’t need to look at the ball when 1v1 against a defender,but where exactly should I look?do I look at their body? Feet?

[@7mlc]

Look at wear the space is in relation to the defender, usually it’s on their weak side (the side their back is facing).

[@zainabbas4810]

❤😊

[@MinusFour-4]

Your training gives me Chills , cause it's -2°C outside 😂

[@trentfoot11]

Iam from India 🇮🇳 kerala❤

[@footballtime2084]

Where i can buy this shoes?

[@gameshoa5027]

Free

[@markdanieljager3513]

👏

[@7mlc]

🤝

[@gyuhwanlee1025]

Your football shoes are pretty.

[@colinley8821]

Do you live in Rochester cause I’m pretty sure you do

[@semarod]

Top class 💯 🔥

[@7mlc]

Thank you mate 🤝

[@user-yh3mi1zu1t]

i am your new player i want improvement on 1 week what i do plz give me idea dear

[@RKESPORTS-tm3gw]

Sir please I want to join this training please do something

[@7mlc]

You can try it out for yourself mate. Just find a wall or surface where you can rebound the football 👍

[@RKESPORTS-tm3gw]

THANKS I WILL TRY MY BEST CAN I JOIN TO YOU BUT THE BAD THING I LIVE IN PTHER COUNTRY 😭😭😭😭 I WANT TO MEET YOU

[@PRINCEGUPTA-lb1sv]

How to get more confident in a match?

[@haysprit3675]

How much your boot ? What shop how can I buy that shoes ?

[@7mlc]

Unisport mate. The price point depends on the colour/model. Lots of options of Diadora, these are called the Brasil Elite Tech Italia 👌

[@tizianogutierrez1449]

🥰🥰🥰😎😎

[@user-fc1rc2nr5w]

Bro you play like messi you are goat in football love from India🇮🇳

[@7mlc]

Not sure about that mate 😅 thank you for the kind words though!

[@mohamedamr4547]

Can you say the sets and reps please?

[@7mlc]

Try each exercise for 1 minute, 30 seconds rest in between each, then repeat 3 times 🤝

[@yuyuml1934]

How do i train without a ball I don't have one

[@7mlc]

If you want to improve as a footballer, you’ll definitely need to train with a ball. To get boots or footballs when I was younger, I would work weekends delivering newspapers and save up the money to buy them.

[@PRINCEGUPTA-lb1sv]

​@@7mlc😲 I thought you only played football

[@yuyuml1934]

@@7mlc thanks for the idea sir

[@trankush12]

I'm from India . I love football very very much . here no one support football 🥺, there is no proper ground to play, no family support etc. You're too lucky that you are not from India. But i can't Stop play football 🤧

[@harvey9290]

Those skills damnn........... Single??? (asking for a friend!!)

[@Danokazaki]

😮

[@7mlc]

🙌

[@IslamMessi-fr2kt]

I hope to train with you 😔🥺

[@suparnshrivastava3798]

What is most common thing that you have face in your journey to pro footballer

[@fernandoenriquez432]

I let the ball hit the floor multiple times juggle hit the cross bar or out of the stadium

[@tizianogutierrez1449]

😎❤️🔥🔥🔥🔥👋👍

[@user-zv5il3vl7n]

Damn bro you’ve got some big legs there

[@PasanRusiru-zb2oh]

How do you buy so many boots...you are very rich i think

[@7mlc]

I work for a company called Unisport mate. I don’t buy them 👍