Master Your Health: Biohacking with Dave Asprey

In an engaging discussion on The James Altucher Show, Dave Asprey, former CEO of Bulletproof and founder of Danger Coffee, shares his cutting-edge insights on achieving optimal health and fitness through biohacking. Delving into his journey from Bulletproof to his new ventures, including his book 'Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want,' Asprey offers practical advice on nutrition, exercise optimization, and the smart use of supplements like NAD+ for wellness. Emphasizing the right balance of proteins, fats, and avoiding harmful foods, he also explores the essential role of testosterone for both men and women's health. Asprey's innovative approach includes leveraging AI for personalized health strategies and simplifying access to crucial supplements and hormones for achieving improved energy, mental clarity, and overall well-being.
00:00 Kicking Off with Exercise and Laziness
00:40 Diving into the World of Bulletproof and Danger Coffee
03:27 Exploring the Biohacker's Guide to a Better Body and Mind
06:26 Navigating the Maze of Nutrition and Supplements
12:13 The Journey from Tech Entrepreneur to Biohacking Pioneer
18:24 Tackling Sleep Issues and the Power of Circadian Rhythms
38:15 Unlocking the Secrets of Effective Exercise
42:47 Revolutionizing Cardio with AI: A New Approach to Fitness
44:05 The Surprising Truth About Water Consumption and Exercise
44:30 Debunking the More Cardio Myth: Quality Over Quantity
45:12 Stress, Exercise, and Longevity: Finding the Right Balance
47:28 The Power of Meditation and Mindfulness in Bodybuilding
48:50 Maximizing Muscle Growth: The Role of Animal Protein and Resistance Training
51:44 Navigating the Complex World of Nutrition: What to Eat and What to Avoid
01:10:42 The Essential Guide to Supplements: From Protein Powders to NAD+
01:17:39 Unlocking the Potential of Testosterone for Energy and Motivation
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[@tomasataylor-zt6fu]

Learned a lot listening to Dave. I will be ordering his supplements. Thank you, Dave.

[@TheJamesAltucherShow]

Thank you so much!

[@anonymousdonor8084]

Compelling interview. Nice to see someone with a different approach to the interviews. Will Subscribe

[@TheJamesAltucherShow]

Thank you!

[@SkyGizmmo]

Body and Mind are subordinate to Soul’s Spiritual power

[@bevillenz]

Dave Asprey looks like he just road the Tour de France. Haven't seen footage of him in a few years. What's going on with him?

[@jmacj22]

Is Danger coffee with MCT oil available in India, Mumbai?

[@jmacj22]

The Indian Gov imposes tariffs on imported goods, so do you have any outlets in Mumbai?

[@SkyGizmmo]

!

[@JD-vm5wl]

Is this old? Just with a video now

[@TheJamesAltucherShow]

This came out last week, and now with Video.

[@tomasataylor-zt6fu]

@TheJamesAltucherShow James, this was my first time listening to your video. I enjoyed listening to you. You had great questions for Dave .I will listen to your videos. THANK YOU!!

[@anonymousdonor8084]

@@tomasataylor-zt6fu Agree. James has a unique approach. Enjoyed it.

[@Josephine-sm2db]

Thanks for asking Dave what happened to Bullet Coffee.

[@tomasataylor-zt6fu]

What do you mean this is old

[@SkyGizmmo]

Estrogen has killed purpose of mankind! Dehydration and low T is chronic

[@Josephine-sm2db]

You keep saying that you are 56, yet you still have a full head of hair like a 26 yo and your face doesnt even look like a 56 yo. So you must be doing something good for yourself already.