Mastering Mental Wellness-An Introduction to Cognitive Behavioral Therapy CBT -Andrew Beaulieu

welcome to the video of Mastering Mental Wellness An Introduction to Cognitive Behavioral Therapy CBT . In this video, we'll introduce you to Cognitive Behavioral Therapy (CBT) and how it can help improve your mental wellness.
Learn from expert Andrew Beaulieu about the benefits of CBT and how you can start implementing these techniques in your life for better mental health.
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