Mastering the Art of Shadowboxing | A Complete Guide for Beginners

In this video I breakdown the process of shadowboxing for boxers and martial artists from the most basic to advanced levels.
1-1 COACHING:
calendly.com/grantstevenscree...
KZbin: / grantstevensma
Instagram: / grantstevensma
#gym #martialarts #training #boxing #shadowboxing #fitness #striking

[@MartyMJC]

I love Shadow boxing. I Always do it as a warmup or sometimes even as a full training session and especially while waiting for the microwave popcorn to finish😂😂

[@JasonAizatoZemeckis]

This was eye openingly relatable

[@WarriorEsoteric]

Your technique is incredibly smooth and fluid, very impressive

[@mohanad0408]

Your channel is underrated. You just need that one viral video. Ever thought of breaking down the striking in a UFC fight on time? Like The Weasle does. If you upload a breakdown early after the fight, it might boost channel mate. Think about it.

[@raijingymnasticstricking]

Something that I’ve been trying to work with too is just starting slow in with my shadowboxing. Great video , brother 🙏🏾

[@LaMichiganR]

*The Bioneer, Adam, recommended your channel, well done.* *I am not that coordinated, but your instruction here is very clear and I am giving these moves a try today after work!*

[@grantstevensma]

Great to hear I hope it went well

[@sladdxx3515]

Nice technique, Sir!

[@amalfrank2161]

This is what i need bro, super thanks, keep it up🔥🔥

[@jti107]

this is amazing. I love shadow boxing

[@grantstevensma]

Thank you brother

[@yakshadalaster305]

THE Shadow boxing in random places is relatable...happens most regularly when i wait for my coffee to boil in the kitchen XD ...great informative vid as usual man..great work.

[@grantstevensma]

Haha all the time

[@hinakhodiyara7883]

Another great tutorial. Thanks for keeping it real. Appreciate it. Appreciate you. Have a Good One Grant :)

[@inspectator9384]

Great content! Useful and comprehensibly explained.

[@jerrelljohn5906]

I really love the consistent persistence 👏🏾👏🏾 keep up the good work

[@karn_night1]

Fluid dynamic flow 🙌💯

[@NellyCRFC]

Class content again mate, keep em coming! 👏

[@evantumminello3283]

Fantastic message. Incredibly true. Thank you for sharung this.

[@dannish2000]

Great video Bro! ❤

[@muhammadquan8987]

😂the shadowboxing whilst brushing teeth was too relatable

[@jb6368]

48 yrs old here,,was kick boxer during teens into 20's. Then judo. Now after both knees replaced I have to disregard any leg impacts or strikes etc. Its boxing now only option. Although I always hated punching it's a bitter sweet relationship.

[@Revengeoftherooster]

Great video!

[@godhs4467]

I really wana know more about tricking Grant brother .

[@lehboy872]

💯!!!!

[@grantstevensma]

Thanks bro, I actually don't really train tricking anymore as I kinda fell out of love with it a while back. But I could create some videos on it

[@chris8691]

Or when you warm up your food in the microwave and go mike Tyson for 30 seconds 😂. phenomenal video man very resourceful and I can watch you shadow box all day long 🔥👍🏽

[@Phantom_Liberation546]

Great video I'm starting to get into fighting and love the cleaness of your techniques, could you please make a video on your stance and how you throw certain moves such as uppercut elbows and blocking love you vids and keep inspiring us to do better

[@grantstevensma]

Thanks man, yes i'll bear these in mind. Also producing some courses right now so this will be in there

[@Vyperium]

Hey Grant ! Coming from the Bioneer video you posted few days ago and I'll try this new type of workout ! In the Bioneer video, you give us a workout in 5 rounds. Do you advise to add kicks in this workout like in this video ? +1 sub and gonna see your whole channel now :)

[@grantstevensma]

Thanks brother! It entirely depends on which level you're at. If you've never done any shadowboxing I recommend staying away from the kicks for the time being and look at adding them when you're more comfortable with the basic punches and combo's

[@Vyperium]

​@@grantstevensma Hey Grant ! Thanks for your fast reply. Will be doing my first ever shadowboing session in few mins :) Got it, see you soon :D

[@protector808]

Please let me know where I can download or find that awesome track! Can't find it anywhere.

[@grantstevensma]

It's from Envato Elements, which is a royalty free music source I use. The title is: Stereo Nuts - Trap & Strings

[@joshyj1191]

How do I start getting better technique for each individual move? Do I dedicate the whole focus session after the shadowing boxing to the technique I want to master? Also, should I be worried about building bad habits while doing the combos?

[@grantstevensma]

There’s many different ways to do this. The way you need to develop technique is best done in a shadowboxing sense as a beginner because striking targets like bags and pads change the punch. So build the foundation by just executing the techniques in mid air, preferably with a mirror so you can see the form. Do this without concentrating on things like footwork and movement first then when you’re more comfortable you can build a shadowboxing workout using the techniques you’re comfortable with

[@pauladoniscabatbat1422]

First

[@Tan12]

Not even a fighter and I 100% shadow box in the mirror, lol

[@grantstevensma]

hahaa