Mastering the Forehand Throw & Go ft Jack Williams

Rowan McDonnell and Jack Williams each share one of their favorite ultimate frisbee moves with each other.
Watch Part 2, Jack's Jump Cut Here: • Jump Cut Tutorial W/ R...
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[@jacksonizu5615]

I love seeing Rowan McDonnell instruct Jack Williams, who is well known to be one of the best throwers if not the best in the AUDL

[@RowanMcDonnell]

He instructs me on his channel! Call it even :)

[@lukevader6710]

Oh cool it’s Jack Williams and the other guy xx

[@playultimate]

I use this technique all the time but now I feel better about it knowing that Rowan approves!

[@krzysztofrud-mi1mp]

I use the full flick n' go motion for middle to long range shots, gets me a lot of separation as people don't expect a thrower to start sprinting after throwing longer distance forehand - I consider it pretty useful I remember a situation from this year's u24 worlds final when the same throw was used by the Belgian side, if I find the exact timestamp I'll drop it here

[@beclandrook5146]

Very helpful video!

[@RowanMcDonnell]

Glad it was helpful!

[@Anon1Amous1]

Collaborations with slightly different viewpoints, nice 👌

[@RowanMcDonnell]

More to come!

[@timothydavis2568]

nice video. Audio is kind of low, I'm at full volume and it's tough to hear Rowan, can't really hear Jack

[@levibranan8276]

I think 9 times out of 10 I will stick to my lefty but still a stellar video

[@RowanMcDonnell]

I will use the lefty a bit as well, depending on the distance and mostly where the mark is! thanks for checking it out!

[@anthonyhoang5902]

I'm currently learning the Chicken Wing and go, but can't seem to find any good examples of the Chicken Wing ;)

[@micahcraine5579]

That’s cuz it’s a shit throw

[@theand1fan]

​Hey Rowan, great video! What kinda shoes are the ones you're wearing? 🤔

[@RowanMcDonnell]

thank you, they are warrior lacrosse cleats but i might switch this year!

[@theand1fan]

@@RowanMcDonnell Interesting. Do they work better than regular football cleats?

[@Jan-pr1hq]

what cleats are you wearing? great video!

[@RowanMcDonnell]

I am wearing the warrior gospel cleats but might be switching soon!

[@Gameboob]

i feel like flick and run is a game every kid has played 🤣

[@SevenElevenser]

why not just throw a lefty and go

[@RowanMcDonnell]

Grip change, mechanics, distance all suffer

[@bpc610]

​@@RowanMcDonnell so good. That release point is farther out (fewer point blocks as Jack notes). Dropping to one finger changes the release angle to make that oi best option. Kind of the opposite of adding 3rd or even 4th finger to flick. The latter being hilarious if you can get behind the back of the defender because it goes so far left.

[@bpc610]

​@@RowanMcDonnell You guys got me out throwing for the first time in way too long. So of course I'm opening with trying to throw and go forehand. And push passes. My daughter enjoys my failures, so we both had fun.