Mastering Your Mental Health | Practical Strategies for a Healthier Mind | Dr Tony Weston

[@NiliG-wg6gd]

Thanks Doc ☺️

[@DrTonyWeston]

You’re very welcome! 😊 I’m glad you enjoyed it. If you have any questions or topics you’d like me to cover, feel free to let me know!

[@NiliG-wg6gd]

@DrTonyWeston Thank you! It's always helpful to be reminded that you don't have to be in a crisis to seek support 🙏 And since you asked 🤔😜 here's a suggestion of a topic for your consideration… strategies for dealing with the avoidant parts that sabotage the therapeutic relationship/process