Matar ki tikki| Matar vada| Matar cutlet recipe| Green pea cutlet| Green pea tikki| Green pea vada|

Matar ki tikki| Matar vada| Matar cutlet recipe| Green pea cutlet| Green pea tikki| Green pea vada|
Green peas are at the top of the list of the most protein-filled vegetables. Technically, they're legumes, but many of us consider them vegetables because of their bright green color and delicate flavor.
Green peas are made up of water, carbohydrates, protein, and other nutrients. They are a good source of vitamins, minerals, and antioxidants.
• Water content -: Raw green peas are about 79% water.
• Carbohydrates -: Raw green peas are about 14% carbohydrates. Cooked green peas contain about 25 grams of carbohydrates per cup.
• Protein -: Raw green peas are about 5% protein. Cooked green peas contain about 8.6 grams of protein per cup.
• Vitamins -: Green peas are a rich source of vitamin C, vitamin K, thiamine, and manganese. They also contain vitamins A and E.
• Minerals -: Green peas contain zinc, calcium, and iron. They also contain selenium and folate.
• Antioxidants -: Green peas contain antioxidants that can help strengthen your immune system. They also contain coumestrol, which can help reduce inflammation. Fiber Green peas are high in fiber.
• Other nutrients -: Green peas contain several B vitamins and dietary minerals.
Great source of Vitamins and Minerals: Green peas are a rich source of vitamins A, C, K, and B vitamins. Also, it contains minerals such as iron, magnesium, phosphorus, and zinc. Good for Inflammation and Heart Health: Since it contains traces of potassium and antioxidants.
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Ingredients -
1. Green peas
2. Salt
3. Onion
4. Garlic
5. Ginger
6. Green chilli
7. Cumin
8. Turmeric powder
9. Oil
10. Besan
11. Corn flour
12. Water
13. Coriander leaves
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हरे मटर की टिक्की
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