Mat Fraser's Home Gym Tour | FRA5ER

Mat gives a tour of his Tennessee garage gym with insight into how he utilizes his equipment and provides his short list for building a home gym on a budget.
Home Gym Equipment List
ROGUE S-2 SQUAT STAND 2.0
www.roguefitness.com/rogue-s2-squat-stand-2-0
ROGUE ECHO BIKE
www.roguefitness.com/rogue-echo-bike
CONCEPT 2 BIKEERG
www.roguefitness.com/concept2-bike-erg
THE OHIO BAR
www.roguefitness.com/the-ohio-bar-2-0-e-coat
ROGUE LB COMPETITION PLATES
www.roguefitness.com/rogue-competition-plates
ROGUE LB CHANGE PLATES
www.roguefitness.com/rogue-lb-change-plates
ROGUE STRONGMAN SANDBAGS
www.roguefitness.com/rogue-strongman-sandbags
SPUD INC PULLEY SYSTEMS
www.roguefitness.com/spud-inc-pulley-systems
ROGUE FLAT UTILITY BENCH 2.0
www.roguefitness.com/rogue-flat-utility-bench
ROGUE HOME TIMER
www.roguefitness.com/rogue-home-timer
MAT FRASER SIGNATURE PRODUCTS
www.roguefitness.com/catalogsearch/result?q=fraser
Music
ASR10 by Pro Reese
Epidemic Sounds
www.epidemicsound.com/music/featured/

[@MarquisGunderson-nx3zr]

Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the kzbin.infoUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.

[@benwhitnell]

“I put a lot of time in on that.” Yeah man, we know.

[@tylermoreland9594]

Mat attaching that thing to his jump rope handle to train his grip is just another testament to his next level mindset. This video is awesome!

[@bestbeforeapparel]

I was thinking the same, at the level this guys compete any second makes a difference, and creating your own equipment to have that small advantage is probably what set him apart

[@liamgaming-d]

Start selling it

[@matthewlakajev]

I need this

[@tylerscott6640]

Would love to see your stretching and mobility routine.

[@eliashernandez5955]

Yes that would a useful video

[@gregrcurry]

GoWod mobility

[@dodutra]

For free?

[@gregrcurry]

@@dodutra it’s like $10 a month with completely customized varied routines

[@leorobertson7520]

He uses GOWOD mobility

[@alvaroparicio7167]

He looks quite fit and with a nice home gym, he should try going pro and compete.

[@swoleisthegoal7969]

😂😂

[@user-oy9pi4vb5g]

No way. He was 2 time second place finisher. He is bad at it 🤣

[@joshpoi886]

These kind of comments are in every damn video, the humor is getting a bit over used imo

[@Read-this-comment]

@@joshpoi886 copy paste,people love it

[@TheYyam85ahaz]

I agree. Wasted talent!

[@RichardJohnson_dydx]

Seeing all your tools for training is exactly you're the best. There's a ton of work you do that I would have never thought of. I love the gym.

[@buenavibrabus4870]

Love seeing you living your best life, Mat. You've earned it. Nothing but good fortune for you and your loved ones in the future.

[@natemillard2705]

I this is why you are the GOAT. Thanks for sharing Mat.

[@mrcoolabhishek123]

Immaculate attention to detail! He is a true champion.

[@lukepetersonco]

Would love to hear more in a video about the zone training you talk about. How to calculate your zones, types of workouts that target those zones, etc.

[@darrenpeters4498]

The next year will be so interesting, learning more about how you’ve trained over the last 5 years. Keeping kit off camera is quality.

[@cardsmn2]

This information is priceless thanks Mat!

[@andriy4646]

So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍

[@jeffthomas912]

Stoked about this channel, y’all. As a fellow coffee geek I’d love to see a video about Mat’s espresso routine and brew recipe!

[@Zoyb3rg]

Yes! And a feat with James Hoffmann 😅

[@roharro2]

@@Zoyb3rg omg yes please!

[@nicholasserrano6796]

Mow Matt would show how he likes his brew and Hoffmann would be off to the side looking in terror

[@SchuyFit]

I agree

[@milan4840]

I am delighted with this man, his desire to win, perseverance, perseverance, I watched every championship he won

[@robertplaisier8844]

Loved the video Mat! Excited about this channel. Thanks for showing us and letting us see some of your secrets.

[@stevepasche]

This slowly turned into a commercial for Rogue lol

[@BenColeCoaching]

he is a rogue athlete

[@americanmambi]

Hey man, gota get paid, nothing wrong plus Rogue equipment though pricey its durable stuff.

[@generalqwer]

Cant be mad tho, rogue makes really good stuff even if its a little bit pricey

[@GregoryCastellani]

Probably the first time seeing the “real” Mat, so honest and open without the pressure of competition! Glad to finally know you💪

[@MrEmilia92]

I love this! Thanks Matt for sharing!

[@marekchyczewski4913]

Excellent home gym overview by Mat

[@silviaespana747]

Feeling extremely spoiled by the champ 💪🏼🏋🏻‍♂️👌🏼! Definitely one of my favorite KZbin channels and very excited for what's to come 🙌🏻!!! HWPO

[@iand.s.981]

What an incredibly well put together video. Thanks!

[@RockyMountainGearTester]

Thanks for sharing the valuable info Matt!

[@simonsilva250]

Excellent video, appreciate u going in depth im the budget recommendations at the end. Thanks!

[@mikefemenella9680]

I would love a video on your tips/tricks and technique for rowing. The more I get into it lately the more I find there's a much finer art to it than I thought.

[@tdschmel]

I was waiting for the gun safe tour... ☹

[@aaronedwards2690]

Great gym!! The whole video I was waiting for a walk thru of the SAFE!! #givethepeoplewhattheywant

[@averagedonnie7858]

The Spud Inc pulley system is an amazing product for the price. I love it

[@shaunschofield3852]

Thanks Mat! Getting a dip belt now. Been using a motorcycle tie down for years.

[@noxiouspro]

Glad to see Mat doing this kind of tour. In the next video, I hope you would shooting Mat next to the equipment so we can see the machine as well.

[@dwaynemadsen964]

The facial expressions when you said the Ohio bar came in any color you might need "to match the room!" HA Ha ha! Thank you for sharing and stay safe.

[@mickholt2889]

Great video, lovely home gym, I was waiting for you to open up the gun cabinet it's essential in every home gym. 😊💪.

[@hazemiddleton3476]

Wow, I am 13 and I have fractured my L5 on both sides as well, the gym in my house has a reverse hyper, I have to get surgery soon, so I will have a long recovery as well. Thanks for all the inspiration Mat

[@guitarstar0101]

Was hoping this was going to be the new gym in Vermont, but now I just can’t wait til that one’s done!

[@pragersowell]

Excellent presentation! Super fit and smart plus Mat is an Expresso expert as well.

[@heatheranderson7069]

That was great, Mat!

[@biggucci3hunna741]

Thanks for sharing your SECRETS!!!

[@glenndoren7922]

Awesome video. Not only confirms some items I’m anxious to purchase, but cements my need to buy a home with more gym space :-| Again-great video! Thanks 👍

[@supersayainjesus7204]

This is essentially a 20 minute advertisement for Rogue

[@erudite6640]

The home gym of a champion!

[@holtperformanceprogramming8541]

Living legend

[@msdeefit]

Thank you for sharing your home gym. I cant wait to build my own. I see how much effort you put into Crossfit,,,a huge commitment. I totally respect your decision to retire, and I cant wait to watch more videos. :)

[@willfranklin1]

Please do a recovery/ mobility routine. Would love to see that.

[@devinminges1997]

Just listening to him speak about his training makes me realize why he is a champion. The golf ball contraption 30 minute grip work out comment goes to show his dedication to be the best. Very motivating! Keep up the videos Matt!

[@yohailaromeilon8625]

Thank you so much for this content.

[@RodrigoGarciactg]

Loved it! Thanks for this mat! Getting some pulleys!

[@ajunielpe]

Awesome! Great content! Keep it coming!

[@-s442]

Awesome video Mat. I'm in the process of building my gym in my new house. Love your tips on what to get.

[@DRGUANE]

Good for you champ! Keep the grind going 💪🤙

[@shabazkhan4019]

Now a days my new motivational video

[@eamonn_s1180]

So much room for activities!

[@mikimiki195]

This guy legit down on earth Thanks for letting us in you fitness/garage 👍🏻👍🏻👍🏻👍🏻

[@victoriastephen264]

Would love to hear about the different coaches you had during your career and what they focused on, and at what period, if any, when you coached yourself.

[@MOTOSARGE]

Appreciate the gym tour brother.

[@JadenFeddock]

Dang what a sweet setup. I can’t even imagine having DUPLICATES of things like kettlebells :P

[@davidb1975a]

Kickass set up!

[@sarahfriend5357]

That FIITY spinny thing we had one at our dojo that we used to simulate a speed bag routine. It's weighted and it's tough.

[@benfeld4058]

Legend has it Mat has his espresso machine in that safe.

[@conzer87]

That's where he keeps his Rich Froning

[@jonathancarey9202]

Sammy must be loving non-competing Mat, hair and beard looking fresh lol

[@drewarnold6741]

Behind the curtain. This is mind blowing.

[@channelnamegoeshere3275]

Awesome Stuff!

[@cbond16]

Gotta admit - love this channel!

[@seedheechhaatee3891]

Let's go...it's that time of day. A longer video....good. We like content💪🏾

[@andersrasmussen1985]

On a budget !! I wish 🙏🏻 looks Nice

[@briancouture1697]

Sick video! Dope gym!

[@Nashnashcsk974]

Awesome, beyond being incredibly fit, mat is such a clever athlete by his accesories things and workout that is fitted perfectly for him. Respect.

[@Florian.buchacher]

Awesome, thank you so much for this Video

[@joshuasuriner7605]

Ironworks.. sick safe mate! Sending love from Massachusetts

[@keiththeporkchop]

You can now understand why he was the best, down to making his own rope to get more endurance on the double unders

[@pepengc7819]

Legend!!!!!!!. From Spain.

[@robertchung8526]

i like the contrast between this and dan bailey's old home gym

[@SteveJenkins]

Bought a “spinny thingy” when I saw it in your first vid and have been loving it. Thanks, Mat!

[@joemcshane3878]

What's the actual name of the "spinny thingy"

[@ubcroel4022]

@@joemcshane3878 Arm burn machine/spinning rotator machine/the burn machine

[@dylanvaughan3645]

Build out you own space on a budget ?😂 this gym is better than most commercial 😂😂

[@s0nofg0d2]

I loooove that you have a youtube channel right now! 😀👍 Amazing! Could you please show us your mobility routine?

[@davidhubble5283]

thanks for shar'n man.

[@SF_Native]

I have one of those 'spinny things'. It was popular in the MMA world a few years ago [maybe even longer], and I used it consistently. It literally CRUSHES you. Mine has been in the bottom of a box full of accessory equipment...I think it's time to break it out. Thanks Mat.

[@tonyreacts9093]

1 burpee for every time Mat says "low impact"

[@ciandunphy7888]

Why would you do that to us

[@tonyreacts9093]

@@ciandunphy7888 we gettin fit one way or another lolol

[@ZimbabweWesh]

Great gym tour. Safe tour next!

[@simonsezz1974]

Chur chur, great tour.

[@Sandman9701.]

Cool Video Matt. Thanks for your time and the rundown. #HWPO

[@Fernandosoto1]

Legens never die👏🏽

[@duncanfernie3000]

Spinny thing is a Burn Machine Speed Bag Had one for years Amazing

[@snpid3949]

Thank you!

[@kent6430]

Storage: Home Depot sells garage storage racks that are perfect for d-balls, plates, etc. I got a 4 tier and changed out the shelving for 3/4 inch plywood with rubberized spray on them. Works like a charm AND cheap.

[@mikerenshaw7867]

Everything you need to be a champ + a little hard work ofcourse! :)

[@jpflo698]

speaking truth about barbells. Very few people need dedicated Oly bars. Or deadlift bars for that matter.

[@adamcraig1468]

I've seen those hand spinny things with bars on the side to load weight to and then use it in place of an ez bar

[@leonardaranda9141]

This man is awsome

[@turkishdelight6032]

We want to see the Monster Cave Rogue is sending your way!!

[@joshuacalloway6915]

Seems like a good kid. Hope he makes it.

[@timparker9174]

Thanks for the advice. loved it, but where's the 4K upload? Cheers!

[@collinbisenius5573]

The double under “trainer” has mechanical engineer written all over it. Lol Love it though! Great idea!

[@birgittamattson6154]

Love this

[@p.youhana3563]

What’s up guys Matt Fraser here. C’ mon man What’s up guys this is the freaking 🐐

[@maria6-1]

We need a video of Mat and Sammy love story 🤗

[@GR-qf5us]

Just when you thought Mat couldn't be any cooler. now I find out he has a mountain bike. Mat, we gotta see a video of you shreddin' the local gnar.

[@dionerhodes1308]

Excellent. 💖💪

[@tlavigne7]

Its called the Burn Machine Speed Bag. I had one in the mid 2000's and not sure what happened to it. They also make a curl bar around the same concept which I have. Never seen it anywhere else so can't bring myself to get rid of it. Looks like something out of the movie Blade.

[@wideopenmx850]

The concept2 bikeerg is soooo good

[@henriquenassif1433]

Amazing

[@teddysimonson6626]

The sandbag is the best single piece of equipment I’ve added to my gym. Awesome tool.

[@americanmambi]

I call my 100lbs The Slayer 🤣 Highly recommend the Cyclone version. Feel more natural and doesn't try to collapse your diaphragm.