Max Velocity Sprinting Mechanics [Part 1]

[@overlord6815]

I honestly need this. I have long legs but I never actually get to take advantage of my stride because I do the "heel slapper" run, my legs stay behind me majority of the sprint. Learning to keep my legs out in front is what I need.

[@hehey8596]

How did it go

[@codys8082]

glad i found your videos! thank you! God bless

[@colinmcginty7236]

Great breakdown Looking forward to part 2

[@kernel1kadafi]

Chris my man i literally asked you to do a video on this today and lo and behold my man Chris does a video on what i requested from the brotha! Chris you are a man of your word bruv!

[@overtimeathletes]

Told you I got you

[@kernel1kadafi]

overtimeathletes no doubt bruv! Im putting it out there you the man of your word!

[@kernel1kadafi]

overtimeathletes whens part 2 bro?

[@romztemple1651]

Can’t wait for part 2 your speed videos have helped me a lot

[@RoosterJaxn]

AND reducing chance of injury not reaching forward with heel. Great video! Looking forward to part II.

[@Mazomania]

Thanks Shawn!

[@sukhlearns]

Cant wait for part 2!!!

[@justinmurillo3549]

You got me hyped up now , can’t wait for part 2

[@xiaochuanliu916]

Perfect Chris,awesome illustration

[@eric.holter]

Wasn't ranting man!! I love this vid!

[@hopoip6966]

Amazing video Chris! Excellent breakdown on triple flexion in the posterior phase. Now drills ! My man, what drills do you use to reenforceme those mechanical patters!?!?!

[@annisaacs6265]

gotta buy his waxed program to know my man

[@SidMarti19]

Amazing explanation! Thanks Coach.

[@haydenbyrne3972]

I'm fighting with the same problem. Appreciate the insight bud!!

[@anglichaninblin]

Chris is the best 🙌🏻

[@prasadjogi6308]

Good evening sir, kindly give me examples for assisted sprint training...

[@mikenfl84]

"I'm ranting a little bit now" Still more useful information there then in entire videos from most other fitness channels lol

[@erinsam7821]

Waiting for part 2 and 3. I need this.

[@josiahgranderson9130]

Amazing stuff. Looking forward to part 2

[@AreataCOD]

Awesome video!

[@bobm2368]

Chris, I can't sprint for toffee (UK saying). Never could. I get the feeling if I'd have found you 30 years ago that just might have been different. Love your videos. Thanks Bob.

[@overtimeathletes]

haha thanks man

[@najeebullahkhan3141]

Great work .

[@alexmanuel4416]

Thanks coach 😈

[@BDR-yo6ss]

I love your videos. just subscribed!

[@wingtr7848]

Thanks for the insight!

[@simonlorenzo4532]

Amazing

[@josephbutler3164]

This is exactly what I’ve been needing. Jumps are getting better but I haven’t been seeing the transfer to speed. Thanks for the video, looking forward to more.

[@michaeltraeger3761]

part 2 please. dont keep me hanginggggggg

[@paulhurst8113]

Brilliant

[@kirtanpatel8378]

Can you do a sprint workout like phases since as runners we are not always doing stuff like 10x30m

[@vinuzo9548]

Can I gain more stamina and build muscle at the same time if I eat enough?

[@satanabonfelde3546]

thanks, this video helped me to get knowledge, appreciated

[@abdulbassetalkhammuri3212]

Great Content💯

[@thewingsofhermes5955]

Brilliant video :)

[@emmanuelcervantes4767]

Any news on part 2 yet?

[@charliebroussard8505]

Hey Chris do you recommend training max velocity for basketball players? What would be the ratio between training that and acceleration? Thanks

[@AthleticPreparation]

cwb 154 definitely beneficial 👌 build hamstring strength even though basketball players don’t never really reach max V. 2-3 days of acceleration / agility . 1 day of max V 🤙

[@kasenbellard]

God bless!

[@zinsef3242]

Youre getting Leaner keep it up

[@SurfandSand808]

Hey Chris - I never asked before - when at top speed in a sprint, am I supposed to be landing on the balls of my feet or on the heels?

[@R888ZZZZZ]

Supposed on ball of feet, but harder for me to do that if i go 100% sprint.If i do, i run slower.

[@bigchez1738]

this video🔥

[@gavinmasterson7843]

Will elite speed program go in depth as possible on this?

[@ethan-yoon]

Lol its fitting that the beat is SPEED IT UP

[@Ramakan]

Usain Bolt does high knees, but comes down with straight legs under him, AND, on his toes, while not REACHING in his strides.

[@Xxbeast30xX]

Name of your shoes?

[@rockytsolomon9218]

Hey was exercise science your major ?

[@davidamaeze8141]

do sprinting mechanics help in basketball

[@ilanmichel]

David Amaeze meh

[@bk1683]

It can, but vertical is likely more important.

[@gregdukes6014]

Triple flexion you need to coin that term.

[@brandonb7362]

It takes sprinters about 30 to 50 yards to reach max velocity and I don't think the athlete in the video ever has time to reach max velocity speed since he is changing direction so much. Good information but using that video is not a good example of max velocity.

[@valentinblasius2719]

Could you do a tennis specific workout, would be great Greetings from Germany

[@jamard39701]

This was my biggest mistake when running.

[@lucgooj170]

i swear this guy never says his name clearly