Maximize Your Running Potential: Understanding and Improving Lactate Threshold

[@runnersconnect]

Sorry about the audio everyone. For some reason we didn't catch that in editing.

[@MyFatAdaptedLife]

Good stuff. Thanks, Coach Andie.

[@jonr6680]

Top info, although I would suggest the talk test is key as the ability to pace a run 'as fast as you can' is dependent on mindset. Btw microphone is either dying or low battery, sound is very clipped.

[@bacazterchovej2235]

uff that audio is awful ....

[@briankfree]

While generally one would aim to increase their lactate threshold for improved performance, is it common for athletes to actually lower their lactate threshold HR but with a faster threshold pace (through improved efficiency, running economy, and overall fitness with all external factors being equal)?