MAXING OUT: How My Strength Keeps Skyrocketing

Let's go!!! My Powerbuilding System is available now! jeffnippard.com
What's my new Powerbuilding System all about?
‣ my best strength & size program to date designed for intermediate-advanced lifters
‣ you have the option to select a 4x/week or 5-6x/week version
‣ an Excel spreadsheet for tracking your progress
‣ a Technique Handbook explaining exactly how to break through sticking points
‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise!
‣ video demos from me for every exercise
‣ a huge list of exercise substitutions
‣ detailed explanations of the entire program, and much more!
The program alternates between Full Body weeks and Upper/Lower weeks, like this:
Week 1 - Full Body [More strength focused]
Week 2 - Upper/Lower [More hypertrophy focused]
Etc...
Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well.
Learn more here: shop.jeffnippa...
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: shop.jeffnippa...
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → www.jeffnippard...
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
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‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/...
‣ Use the above link to save 60% off!
-------------------------------
Video was filmed at Florida Extreme Fitness Center in Jacksonville, Fl! My favorite gym in Jax!
www.instagram....
-------------------------------
Follow me on social media:
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@JeffNippard]

Hope you guys enjoy the video (I know I had such a laugh making it)! Also, let me know if you pre-order my new powerbuilding system -- I genuinely think it's my best release to date! If you're an intermediate-advanced level lifter looking for something unique to run, check out the program description on my website to see if it's a good fit for you and your goals. Peace!

[@anthonymarconi761]

Loved all the sound clips from various KZbinrs and the different Jeff personas, well played sir! (and congrats on the lifts too! 💪🏻)

[@josephmead8472]

Jeff I love your content, just a major appreciation comment! I don't buy programs but as someone who's been trying to create my own power building program for months I've bought this instantly! Keep smashing it!

[@basilez]

I'm defo gonna pick it during launch week!

[@connorparks3955]

i love the intro my man

[@coolsidhanth]

I've ordered it brother. 👍

[@raduantoniu]

That intro is a masterpiece man! Well done!

[@Catalinddm]

Mate, you still are here? Still waiting for your vids. Cheers

[@raduantoniu]

@@Catalinddm Thanks! I appreciate your support!

[@yourbigbro9240]

Broooo where have you been maan

[@DeleteTheElite_]

yeah i loved it as well lol

[@TheLusaso]

I was your 666th like 😈

[@TheStimuli]

Note to self: My girlfriend can't lift 385 lbs off my chest, need to find a better spotter.

[@kalebsmith3179]

need to find a better girlfriend*

[@FreedomFox1]

She didn’t jump on it fast enough. It doesn’t take much strength to spot.

[@bobbypage7015]

Your KZbin account is 14 years old that’s insane

[@bhavishyaagogoi2925]

@@bobbypage7015 og user

[@jahimuddin2306]

@@bobbypage7015, He is at the YT old folks home at this point.

[@jasonlozano1638]

Intro is his descent into madness from all the arguments he finds himself in 😂😂😂

[@MrTheSlash3r]

*descent

[@jasonlozano1638]

@@MrTheSlash3r ah yes thanks, knew I spelled something wrong

[@MrTheSlash3r]

@@jasonlozano1638 No worries my man. The way I remember it is if you are going down (aka descending/descent) its going to to smell de-scent. And if it is good (decent) then it makes a little bit of money de-cent. Kinda silly but it works for me lol

[@graeme5060]

Don't forget, "argument". There's no E in it. Not that I care. But since everyone's playing the spelling game.

[@jasonlozano1638]

@@graeme5060 I'm surprised the nicest people on the internet are correcting me 😂

[@citiesinruin9435]

*KZbin is getting real comfortable with these double no skip ads.*

[@Jk-zv6tz]

Everyone is getting really comfortable spamming this over used comment for likes too.

[@korialkorngs2]

KZbin vanced or adblock.

[@joshoprayy]

Top tip, press the tiny “i” bottom left and you can close non skip ads.

[@nomoreheroes93]

U-block my guy

[@ilhamjaa5059]

dont complain as a support for the youtubers

[@MexineseFamily]

That skit was priceless 😂

[@breaveheart11]

I love you bro Jeff you don’t train like a *cat noises*

[@iflykites789]

It’s funny because we see a side of Jeff we usually don’t see. He has so many personas

[@tymessevyn]

kzbin.info/www/bejne/bnuWloWqr8-taKc

[@shoogur3920]

kzbin.info/www/bejne/gmTOmZSLd5KboLc

[@FirstLast-bi1ve]

Lolol

[@bigwigglystyleyadigg]

He's like the nicest looking jacked dude lol

[@kylemccoymusic4202]

You're not alone Jeff. I too hear Doctor Greg screaming in my fever dreams

[@ItsNicolau]

lmao

[@stevenjelinek5716]

Lmao

[@chalcedony5667]

He is not a doctor

[@eudaimonian9473]

@@chalcedony5667 you must be new here

[@kylemccoymusic4202]

@@chalcedony5667 he may not be a "Doctor", but he's "Our Doctor"

[@AldosWorldTV]

Do a video on How to maintain size when gym closes :(

[@paladindanse98]

He already has, like 6 months ago

[@jakobwing9660]

Depending on your equipment with a pull up bar and bands you can do a lot

[@juniorking6810]

outdoor workout

[@googlehelpdesk]

Do what prisoners do

[@sabertoothwallaby2937]

*when tyrants take your gym away

[@chriswyszkowski640]

Masterful mix of self-critique and slamming back at everyone downplaying him.

[@lrgpapi]

@rpdrmike wasn't slamming him, but coach Greg was

[@hetisjoelb]

@@lrgpapi coach Greg's tries to downplay everyone at one point to be fair

[@rhitamdutta1996]

@@lrgpapi that’s because he tells you what you need to hear, not what you want to hear. Because of the criticism Jeff is stronger than ever.

[@bencormier6594]

@@lrgpapi you moron, coach Greg said he was really strong, he just doesn't train hard.

[@bencormier6594]

But I'm liking his videos more and more now

[@wombatonsteroids]

The lockdowns have finally gotten to Jeff. He's lost it.

[@Kugo]

This is your BEST video, jeff😂

[@freewifi7285]

At first I was confused on why you were here, and then I remember seeing your gains in the touch vr video

[@bruhmane1944]

Hey dude why aren’t you playing with the Misfits anymore

[@Kugo]

@@bruhmane1944 I was never in the misfits

[@Kugo]

@@freewifi7285 love gainz and love jeff 💪

[@espenmathiassen2450]

@@Kugo how much u bench and squat?

[@zigzag8162]

HoW mY StrEnGtH KeEps SkyRoCkEtinG...........not steroids... LOL

[@DrSwole]

1:51 Would it be cheating if Steph got with bro Jeff? 🤔

[@jasonvanhaselen5238]

Ask Dr. Swole you know they be role playing this in the bedroom 💪

[@maiden5427]

Bro jeff and steph had a thing back in highschool

[@dard4642]

@@jasonvanhaselen5238 She's doing yoga and Bro Jeff wanders in eating a bag of bbq chips.

[@davidmernick7360]

Would it be cheating if Jeff got with Bro Jeff?

[@elijahelliott2164]

Step bro Jeff?

[@IIIRJKCIII]

“Oh well, room for improvement...” This is why I like you. Philosophy matters.

[@dragojlo0278]

When Coach Gregs voice came in at 1:29 😂😂

[@d_Hamrick13]

I was dead lol

[@JackgarPrime]

The one that got me was when Hemingway's voice snuck in on the beach.

[@PendlayRoe]

@@JackgarPrime He did what Coath told him to do, and ditched the straps. Now his deadlift PR is legit.

[@TheBenchPressMan]

Doctor*

[@therenegademaster6318]

@@PendlayRoe Remember when Cassidy Campbell showed up at the fake mercs gym and he got so scared that he never trained in public or stepped foot outside the front door of his rented accommodation again lol

[@kukunaokalabegay5586]

"I like bro jeff. He doesn't train like a..." almost choked on my food lmao!

[@joemamma277]

"Gotta preserve energy for these big lifts" 😂😂😂 Jeff this is great

[@lucasmurray4713]

I rate him showing kilograms too, many thanks from us British fans my man 🙏🙏🙏

[@MamaSwole]

I'm not sure what I was expecting when I clicked on the video but it wasn't this lmao

[@Rvbrto]

"I love you bro Jeff, you don't train like a puss-" LMFAOOOOO

[@flatline3131]

That intro every lifter can relate to one voice telling you to lift big to get big and another telling you to just control the weight and look after your joints haha

[@c.s.9427]

FLATLINE if that aint the truth

[@therealng8230]

I know it must take a huge amount of time and effort to make these types of intros, so thank you. For someone that’s been following you for the longest time I can truly say I love every second of them

[@sconnection]

Jeff, the kind of guy to sleep without a shirt, but with long pants.

[@ItsNicolau]

Jeff is getting BETTER THAN LAST TIME!!! Stronger, bigger, better at editing videos, funny video montages, etc. I didn't expect this when clicking the video LOL

[@antoniosale626]

I think i found his secret to his mass and strength... AIRPODS AND BEATS AT THE SAME TIME!

[@nicktan988]

The production value goes up as Jeff gets stronger...

[@elreydelmundo1343]

Lol production gains

[@TheMostHated]

If this dude took roids, the dude that does CGI for marvel gets brought into the editing team

[@theforgotten8081]

Ok folks. Found the intro song name: 'Yin & Yang' by Iso Indies. Btw solid cuts on the intro scenes Jeff!

[@一-v7r]

Thanksss

[@folk_sound]

Anyone else cramped up when he took that Rise belt to the water? 😬

[@lucasfortes7705]

Oh man, I did!

[@cartermacneill980]

His AirPods too!

[@toanvo427]

Man got money to burn. My sbd belt is like a baby, I keep it in the house out of direct sunlight. I never throw it carelessly either. I place it down gently after my sets, I might get another belt but need it to last another 10 years to justify the cost

[@cartermacneill980]

Toan Vo haha that’s so funny man

[@UTBanjo]

I've had my Inzer forever level for over 20yrs, and most of it's life has been spent in the gym bag in the truck. It gets brutalized, and still looks and works great.

[@jetjames420]

The forward-lean is my secret weapon for the low bar squat. I get as much torque as possible on the hip joint, and my knees are just behind my toes- minimally flexed. It's easier to move more weight when you use more muscle, like when you HIP DRIVE out of the hole.

[@brentvanlierde5688]

He trained harder than last time!

[@jordanmyers7266]

😂😂

[@fragzzadapt7158]

quite hard to believe

[@juice144p7]

My fav doctor's quote

[@Msreesaranyan]

No,he programmed with sense and made progress.He isn't a newbie to just go hard every single time and increase rep or weight everytime he hits the gym

[@juice144p7]

@@Msreesaranyan Do you even know Doctor Greg?

[@ryandemont2738]

I enjoyed the 115 lb woman trying to spot your 380 lb bench attempt on her tippy toes. That was gold.

[@PNN_ParodyNewsNetwork]

Well at least this Jeff is lifting real weights.... 🙄

[@hax9687]

Say what you want about the fake weights but you can’t deny Athlean X gives awesome information in his videos

[@onkelalfred8735]

@@hax9687 He lies, nevertheless

[@Huffman_Tree]

@@hax9687 Nope. Good presentation, bad information.

[@felip989]

At least this Jeff don't tell people to breath out before performing heavy squats.

[@randomnameindeed]

@@hax9687 No, he doesn't give awesome information. Some of it is good, some of it is common sense and most of it is just overcomplicating exercises in order to have his own thing.

[@crystalsbookishlife]

"RPE 8.2" 😂😂😂 THIS IS YOUR BEST VIDEO YET

[@odymagos5442]

😂😂😂😂

[@theneverending9319]

Imagine waking up that jacked.

[@wiswc]

That's my plan

[@lutfisksoppa2122]

GREEN BITCH gl without PEDs this guy is super gifted

[@TheUbernuck]

@@lutfisksoppa2122 Being short helps too

[@janoycresva1353]

And 5’4

[@rebellion112]

@@janoycresva1353 I thought he is 5’5”

[@isaacreyes6428]

hey Jeff I was really interested on the science behind "pumps" in the gym? I've noticed especially with smaller muscles and isolation movements they are really easily pumped and easily fatigued. Does a pump have direct correlation to fatigue or are there any benefits to doing exercises that focus on a pump such as dropsets or partials?

[@JocoloLP]

1:38 better safe than sooorry WHEN I TELL YOU: I LOST IT HAHAHAHA

[@JackgarPrime]

Nerd Jeff is Extra-Canadian Jeff. Bro Jeff is American Jeff.

[@georgetomas9069]

RPE 8.2 😂

[@JuliusCaesar103]

Holy f... Jeff doesn't f around, the quality of that skit was incredible

[@vaultvigo7562]

Headphones over the airpods killed me!

[@Kongrisser]

Legit my favourite part of this video! Bro Jeff is an inspiration.

[@calebp1423]

Same Lmao

[@fitvaks]

Dude you were already one of the best science-based KZbinrs with solid edits... NOW you upped your editing game - what's next?!

[@drinhadri7579]

love these skits they are literally perfect!

[@alisb88]

That intro was god tier jeff - well done, insane production value.

[@justinb1113]

Enjoyed the jokes about not training hard enough. Wanted to comment on that just to those who are still skeptical on Jeff’s training methods especially in terms of how hard we should train. I never cared for tracking RPE I just trained hard and more often then not to failure. My physique was not bad but my strength was my concern. I was also tired of burning out and being fatigued most days. I implemented a lot of Jeff’s science based strategies that are not to necessarily just to conserve energy trust me I still work my butt off but using the literature we have today to know at what point is pushing harder not only not gonna make gains but even kill your gains. So long story short, I have implemented Jeff’s science based lifting and have seen huge improvement especially in strength but also muscle development.

[@andrewlalis]

I've also been following Jeff's full body split and improvements in strength are happening way faster than when I did a push pull legs and 'just trained harder' each time.

[@boyananakiev4896]

What rep ranges were you doing when you were training 'hard' and also how often were you training your muscle groups per week compared to now?

[@GR-uc1gq]

What was your bench squat deadlift before and after

[@johnran6015]

I've worked out and honed in my diet for years and I don't look like I exercise at all

[@ankanspelar1508]

@@andrewlalis You'd probably see better results with other programs. Though there's no need to always train to failure. Around RPE-6 for most rep work is optimal.

[@rustysarhan]

"i'm somewhere between 370 and 385 for my bench" - me living vicariously through jeff

[@KyleDreeling]

Why is everyone saying he’s on roids? He’s literally pulled these weights years ago! Ever hear of muscle memory? If he continues to increase his strength at this rate, then sure, MAYBE he’s on something. But I highly doubt he is

[@Jimrock95]

Maybe he was on steroids back then?

[@KyleDreeling]

Johannes bla I doubt it. His numbers are very impressive, but not steroid impressive. Of course there’s a chance, but I highly doubt it

[@juliawilliams1355]

Because people need to feel better about their mediocre effort and genetics. Nothing about this guy suggests roids in the slighest.

[@DrunkenSailors1]

His numbers are normal for someone who lifts for a decade.Now if someone on his weight would hit those numbers in less than a year,that would be suspicious.But there is nothing weird right now,he is a strong midget, thats all.

[@juliawilliams1355]

@@bobofastora In what video? He's always competed in natural bodybuilding and strikes me as someone with a lot f integrity so I find that hard to believe.

[@iamadam1914]

That was gold, I’ve never rewatched an intro before

[@atrumluminarium]

Funny I thought I heard my doctor talking... Weird... Jokes aside this is an outstanding (and most importantly honest) analysis of your own lifts. It sets a good example to anyone watching who may be judging their lifts a bit too handwavingly

[@jordy2299]

I hit my max with ease! If you’ve never worked out, any lift counts

[@tjcogger1974]

Lol. Noticing some Jonnie Candito influence in that editing.

[@GalickGon]

Thomas Cogger literally remembered one of his videos at the start of the skit

[@tjcogger1974]

@@GalickGon kzbin.info/www/bejne/epKkZ6mPhb53m5o this one?

[@GalickGon]

@@tjcogger1974 I remember this video too but nah it was one with a ton of jonnies in a room? Within the last year Iirc

[@tjcogger1974]

@@GalickGon oh yeah. Haha

[@stevendiaz2656]

With steriods

[@alonfridman6018]

Can we all just take a moment to appreciate Jeff's effort and cutting skills in the intro? Thank you

[@Tarotainment]

The answer to most of these questions is pretty much.. be young. You are in for an ahh haa moment once youuth no longer carries growth and metabolism for you.

[@FitLabb]

That was an epic intro! Love the creativity that went into this video! 💪👍

[@TacosDeChompaCT]

"Timo Werner After Signing With bayern" "Timo werner después de fichar con el bayern"

[@BigTex2]

Jeff’s editing is getting insane😳

[@David-ds1bm]

LOL this beginning was seriously ENTERTAINING AF my guy. I died. Great stuff Jeff, keep em coming. I definitely re-watched that skit like 4 times now lmfao

[@AscendedMasculine]

Who else also bought the program before even watching the vid

[@shred9475]

Guillible fool. It's not the program bud it's the test and anavar. You'll find out the hard way.

[@coolsidhanth]

I did.

[@seantheobrien]

OEMR never heard of supporting a content creator whose work you value?

[@unnaturalatrophy8073]

lol what a loser

[@AscendedMasculine]

@@shred9475 RIP. I've grown a shit ton on Jeffs program. Sucks to suck for you

[@curtisfarley6558]

What is steroids?

[@peterrandall6761]

"Let's go eat" Lol if you dont day this after a lift then something's wrong

[@rhysmartin1761]

Every PR I've hit this year, that's the first thing I say to my homies when we're leaving.

[@DannyJSchaefer]

Such a subtle and funny way to blast back at all the negativity coming from other fitness KZbin channels. Anymore, channels seem to just blast other channels for views. I appreciate Jeff’s channel because there is none of that. I’ve been a longtime fan and have purchased three of Jeff’s plans so far and they’re great. I will definitely be adding his new program to my arsenal. Well done Jeff. Thanks.

[@SergeyLifts]

Maybe an unpopular opinion but I really miss your old upload frequency!

[@TheMaxik]

It gets harder to public quality content when you have already covered pretty much all the topics of the fitness industry. He has a job as an online coach besides youtube. He needs time for that too.

[@carlosaacevedomorales8750]

I agree with you sergey. But this less frequent videos seem to have much more effort into them, in terms of video editing quality and in the material presented.

[@SergeyLifts]

@@carlosaacevedomorales8750 yea I know, it's just I enjoy even the less informative video from my favourite channels, it just keeps me more motivated in my weekly routine!

[@carlosaacevedomorales8750]

@@SergeyLifts i feel ya

[@cinderbite]

I like the chevy key fob used as a clicker at 0:28

[@kolec76]

I was fuckin waiting to hear Greg Doucette in those voices XD

[@privera4941]

Always look forward to your uploads! Loved this lol. What are the names of the songs btw? The one in the intro and the one where you max bench?

[@BLMed1a]

Netflix : we have the best editors Jeff nippard : hold my beer.

[@bengarazvan]

Hold my kiwi

[@existential4817]

Straight up copied Jonnie Candito’s front squat video skit. “Wake the fuck up jonnie it’s time to go lift”. SMH.

[@joshblunt7165]

I’ve built up quite a bit of strength myself within the last 8 months 💪 Focusing on my health during this time has helped quite a bit.

[@MrMan-ke9ph]

Josh Blunt good for u man 🙏💪

[@ratrat3391]

13456890zbb to the UK u0

[@Fnidner]

8:50 damn, your elbows are so misaligned here. Chicken wing? Call up Squat University!

[@98Nedeljko]

The editing on this one... maaan awesome job!

[@christianfritz3373]

Those fermones 4 inches from your nose while your bench press is what got you to 360lb PR not the damn elbow sleeves come on nowwww 😏

[@ryanluttman1519]

Jeff needs to make an Onlyfans account. 😝😩✊🏼💦

[@davidmernick7360]

From your lips to God's ears, hopefully! You know Bro Jeff would make one in order to make money during this pandemic. It wouldn't SHOCK me if Nerd Jeff did; it's always the ones you don't expect!

[@valentinosimic2917]

Being on the juice ,being 2ft 5.

[@randybobandy9828]

This guy gets it.

[@EddieBoes]

"Gotta find the perfect song bro..." Kills me putting that head set on over the pods. Bro Jeff... lol

[@sanskartewatia4320]

not gonna lie very few work harder than last time comments! thats because you actually did grind harder than last time. GG

[@hiimtiger]

ok some of Jeff's humor is a bit cheesy but that intro was gold

[@gocoollifestyle238]

0:07 beast. I watched this part like 100 times🔥

[@matthewwebb3336]

When intellectual jeff pulls up to the gym in a wheelchair you know things are about to get real.

[@thesilkportfolio]

You and Stephanie are the Pokémon trainers i lose too. You guys are so inspiring! I'm a biochemistry major going into neurology and I'm into bodybuilding!

[@lewismorton1551]

Wow 2 minutes in, loved that scene there, really entertaining

[@jonathanmabilangan631]

It's the short T-Rex arms. But we will go ahead and chalk it up to volume and not training hard.

[@petan577]

I was like: It would be awesome if I see bro Jeff in dream Also 2 sec later: :´) Just made my day

[@divitrana8439]

"I love you bro Jeff, at least you don't train like a.."

[@aidangittings]

That intro was incredible

[@jsaestheticsandbodybuilding]

Was the intro directed by Nolan or Guy ritchie or something. Confusing but amazing

[@Yoitsbobbyboy]

I love how Jeff makes its known he sees Greg's videos and what not. Yall two work super well together for people who don't work together lol.

[@neversate]

1:08 that's our boy hemingway

[@PendlayRoe]

"How my strength keeps skyrocketing" What's going on big guy? I don't know if this kind of clickbait is worth the questions you will be raising. Just kidding, you don't need gear when you have kiwis.

[@nikosrosos5180]

except the bench be jumped 15 pounds and failed the other s lifts were easy for me there is no doubt

[@joshuamerrill3959]

Your spot was like yeah fuck that I ain't lifting that lol

[@hunterwilliams9434]

I’ve watched this video about 5 times now and I don’t think it’s possible to top Jeff’s gym drip during the DL Max. The raptors jersey and the knee highs are classic af 👑

[@brentnahmias44]

Hey Jeff, for walksouts you should do heavy Yoke walks in a strongman gym. My Max Squat feels like nothing on my back during walkout when I literally carry 2x that weight on a yoke for 60 feet.

[@idealsAREisomorphic]

Q: How my strength keep skyrocketing? A: 💉

[@pullupparker6110]

Doubt

[@randybobandy9828]

@@pullupparker6110 definitely gear.

[@kevinst.pierre4413]

Congrats on those PR’s. I loved the over dub from Coach Greg at the beginning 😂. You are a class act!!!

[@ulisesxavier1116]

1:35 no One gonna mention he’s putting on a headset on top of EarPods???

[@6888058]

I just loved the start. Coach Greg's voice was hilarious. Huge respect for both of you.

[@maxamedali]

I felt my sternum pop at 2:33

[@Hoppitot]

This guy when the doc tries to give him cpr:

[@dragos8839]

Ikr looks like ego lifting

[@juliawilliams1355]

The bar touched much lower than that

[@pranav2222]

Coach Greg going to say how he could juggle these weights when he was natural

[@MrBilly-xo4mt]

Hey Jeff, hope you've have a great day

[@ahmadambon6606]

10:11 I hope that’s not how you look every rep every time you deadlift.. 😂

[@Melkemannen68]

Well edited video as always! Also, would you consider making a video where you dive deeper into fiber type science? Even though I do know that most muscles are compromised of roughly the same amount of fiber type 1 and 2, I find it hard to find out what muscles disobey this norm. Would you consider making a video on this, or include it in a Q&A of some sort?

[@JJones-nf9ce]

What would Jason Blaha say about this subject matter?🤔🤔🤔