A cosy solo Sunday reset on board my narrowboat + My Kitchen Witch Beauty Spell Smoothie

Thank you so much for joining me on a cosy Sunday from my narrowboat. If you'd like to see more ritual recipes from my tiny galley kitchen then please so subscribe and leave a comment to let me know anything specific you would like to see! In the meantime here is my beauty smoothie recipe;
Sea Buckthorn Beauty and Vitality Smoothie
3/4 tbsp thick plain yogurt
1 banana
1 passionfruit (or a handful of chopped mango/pineapple)
200ml pineapple juice
A shot of fire cider
1 tsp dried sea buckthorn
1 tsp chopped fresh rosemary
1 tsp orange olive oil
Whizz it all up and enjoy! I can confirm that my cold sore healed within a day!
Find me on Instagram @lauramayritualkitchen
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