Tips for Becoming More Mentally Focused

Two Video tutorials link below
1) • Set Time limit on Spec...
2) • how to set time limit ...
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I feel to disappoint and mistake a lot because I see that my mobile things etc every day. I forgot again words and sentences. Me own duty to mistake. I 🙄. I own do to plan that timetable rule for future. I do continue it. I respect who sign language MBM. It video good. I feel to understand. Thank MBM him.🙏

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I am stupid mistake.. I do trying practice remove account FB and IG again.. Thank you so much example me understand..

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