Meal Prep | Breakfast Burritos, Turkey Bowls, & Fruit

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[@Jerguitar2]

Dude, I love these types of videos!!! You’re inspiring me to meal prep and eat healthier. Keep them coming!!!

[@brendamitchiner5137]

I am going to try that meal.

[@eulaguider21]

Yes he truly is. 👏🏽💯

[@user-uw2ld4uk1h]

It's increible.

[@daquanroberts1617]

I promise you

[@FiveDORRA]

CRINGE,a bunch of dudes secretly lusting after him

[@almondiefrancis9451]

You make it so easy to do. Will be trying this next week. Down 18lbs since following you last month. Thank you!

[@monawilliams286]

Go head nah! 🙌🏾🙌🏾 💪🏿

[@autumn_b905]

Congrats.

[@jamie1425]

That's great!!

[@4LADYSWEET]

LOVED HOW YOU INCORPORATED THE FOOD HAUL WITH THE TOTAL PRICE OF THE FOOD 🎉🎉🎉🎉❤❤❤ THANK YOU

[@judith-1191]

Loved how you itemized and totaled all while keeping the beautiful easthetic of your video.

[@fabiennecoenders]

Is it just the European in me who thinks these prices are through the roof? Damn. No wonder people go for fast-food instead.. Great video!

[@PatriciaPartin]

@@fabiennecoenders For me, in the North, that was cheap!

[@FiveDORRA]

NEXT TIME JUST SAY YOU WANT LIKES

[@cionm7077]

Fast food is way more expensive when you account how many days and people it feeds. Sadly people are terrible at math and calculating portions.

[@brandistar1862]

Good for you Jeff on using bone broth instead of water for the rice. It has amazing health benefits. It's also good to see a Man take care of himself 😊. Very inspiring to many. Keep going 💪😎.

[@sandrarobinson702]

❤ thanks for the simplicity of the food prep!!

[@TheThirdPew]

brother we need more meal prep vids, you're great at this

[@Jefeharris]

About to edit one up for this Sunday, appreciate you brotha!

[@malejajim10111]

I love these meal prep videos! Can you please put the ingredient list on the information box so that way it's easier to buy them at the supermarket?

[@laledbetter879]

Thank you for including the shopping haul in the meal prep video and the skip ahead for those who don't need that info. Love your videos!!!! You are inspiring me in my meal preps.

[@evelynramos9761]

That’s the type of grocery haul that will make any Mama proud! Awesome food picks and super healthy too! Meal preps were nicely put together. Can’t wait to do

[@tapreciousjones5435]

Your videos are so inspiring. I am in the beginning stages of trying to eat healthy and this is so helpful. I also appreciate the fact that your videos are not super long ( My attention span is short) 😆 You get straight to the point! ~ Your editing is so on point! Keep them coming!! Please & Thank you! #NewSubscriber

[@tmltuckerfan]

Love your cooking videos. Not all this long winded chat about everything and hearing all these stories for every meal you make. You are right to the point and cut out all the crap. Love it!!

[@kathleeny899]

Your meal preps are always spot on! Thank you!

[@bobbyborysiak5103]

Great video! I love how your able to describe the names of the ingredients/how much of something goes in as well.

[@cathywertz]

I meal prep just lunches for work and it's hard to get motivated to do it. Watching someone else doing all 3 and healthy food too helps a-lot.. Thanks!!😊 Keep them coming!

[@YeahYeahb-tch]

Awesome video. Quick to SHOW ingredients. Cooking method, and simple delivery with no endless banter. Subscribed.

[@playerchik2k]

This looks so good! You are inspiring me to meal prep, you make it look so simple & delicious. 😋 Thank you for sharing!

[@MaryMac04]

My problem is I would potentially eat 2 of those burritos in on sitting 😂 your meals look so delicious and simple to make!!

[@zarapttazaraptta462]

Exactly.

[@ashketchup5819]

I made them. It was definitely hard not to eat another lol

[@richardportelli1983]

when you make healthy meals high in protein you should be plenty full enough after each meal. SO as long as you keep the portions correct then it is super easy.

[@cozetteoconnor1289]

It takes some self control. Take your time to sit down and eat with a glass of water or low calorie drink. Then, get out of the kitchen and do something else. You are going to have to wait until your next meal and that's just the way it is lol. But typically I can't make a main out of simple carbs (like a flour tortilla) without my brain saying, I want another and another etc. Something like a serving of zucchini pasta though with chicken breast and tomato sauce- leaves me full and satisfied

[@ratchnaganesh6151]

Can we please have the fridge tour once you finish this weekly meal prepping? We would love to see that 😍

[@ericalawrence1548]

Yes Definitely, I may need a Bigger Fridge 😅

[@k.c.843]

LOVE the salt on the watermelon. Grew up eating it that way (and pepper on cantaloupe) and it's SO good.

[@Jefeharris]

Sooooooooo good

[@1982bored]

My dad always put cracked black pepper on his strawberries.

[@tiffanytaylor9240]

Love your meal preps Jeff!! Making this one this week!! The master of the pineapple cut!! TY💜

[@gigi4ephram]

Is it the music, the muscles, or the food? All of the above. I just love these videos so much.

[@jeanettejacobs958]

I love watching you cook! Everything looks so delicious and I learn alot about meal prepping! Thankyou

[@atlfun08]

Perfect timing!! Started meal prepping today!! Got the containers too and love them. ❤❤❤

[@lyn8356]

This boy or shall I say man is a good .I love your style jeff !!!

[@stonemedia8901]

I'm intermittent fasting, so this is definitely a meal plan that could last me two weeks! I would just need to double the amount for breakfast burritos and the fruit bowls. So that'd probably cost me roughly $120!

[@bridgettehaynes7486]

Man you make meal prep look so easy, I’ve been trying to be consistent but it’s a struggle

[@itsshawneee3817]

I think a lot of people (myself included) forget how bomb fresh fruit is VS candy/baked goods. Especially in summer! 🤤

[@Jefeharris]

Soooooo good 👌🏽

[@gagums8695]

​@Jefeharris When do you eat the fruit? Do you eat all the fruit as a snack between meals or do you eat it with a meal?

[@JasKenMoore]

​@@JefeharrisCould you kindly reply with the glass storage sets you use for different food storage. I have seen several different sets and I want to buy them please.

[@cosmicshy637]

Love the simple, tasty ideas! You making your videos very well, simple & straight to the point.

[@stephanielivingston4114]

Yesssss! I have never made eggs with cottage cheese before and will now always do it. I am meal prepping for my husband and myself, and those breakfast burritos are fire! Even the kids love them.

[@robzelich3982]

Love this guys vids! Fun to watch and the food looks absolutely delicious!

[@lindabaldwin4315]

As a grandma you are my extremely favorite person to watch on KZbin!

[@highvalue1195]

I know this is two months old but I watched your old videos and fed my boyfriend exactly what you meal prepped. He won the weight loss challenge at work $2000! We used chatgpt to calculate his macros and measure the food out you purchased.

[@hollyhueston1502]

So yummy … I was inspired by you and did these three meal preps today. I am set up! Also love the storage containers you recommend. Thanks!

[@kdubb7224]

Jeff has got his life together. Love it. 💥💯💥

[@lucasvarley9764]

Awesome video, Jeff! Loving your meal prep. Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@angelalynn9393]

This guy amazes me every time I watch his videos. Wish I was as organized and precise as you are about your meals❤❤

[@rholloway717]

Loving this. The vibe is off the chain & inspired to eat better. Will try the recipes ! 💘

[@barbarareed7437]

You really enjoy putting these meals together. That's awesome ❤

[@natalieballiet3677]

I’m so in love with this man ❤ I just wish I had a large prep space in my kitchen. You do an amazing job with your videos! In general, I think talking is overrated. Love that you show everyone what to do and you don’t talk the whole time. Love that ❤

[@kat-kenj.o.n.z6480]

Great video! If only 'smell-ivision' existed! What do you think is the best way to reheat the breakfast burritos?

[@ryanjirik7443]

i am about to try this out, im thinking the air fryer is the way to go if you have one!

[@oscarsanchez8941]

i love your channel man this is gold... Honestly i am glad i found your channel and gives me the best motivation i guess this is my sign to start my new lifestyle thannk you for everything i mean it.

[@yvettebennett6170]

Here we go again. You make it all look so easy and quick gliding around as you meal prep. 😂 That turkey mixture is so versatile. You could do so many different things to change it up. No wonder you ate it for lunch and dinner. Thank you for the tip to add cottage cheese and Greek yogurt to my eggs. Bumps up the protein and this woman needs it. My son is 21 and moved out 4 months ago. He is living on his own and eating lots of chicken because he is poor. He gets tired of eating the same thing for lunch and dinner as he meal preps. I am trying to teach him to make things like this so all he needs to do is change up how he eats it. I am his mother so I dont know anything. Lol. He is slowly learning and sends me texts saying kind sweet things to me and thanking me for teaching him how to cook. Your videos encourage me and give me hope for my son to be able to meal prep healthy beautiful food like this. Thank you. Blessings. 🙏

[@jordanjackson1802]

Im "barrowing" that turkey bowl recipe. 😅 Really enjoy your videos. I started doing them bowls a while ago after watching you. It just made sense. #keepGoing

[@patriciastrickland9540]

I made the turkey bowls today, with a small twist. I added Rotel instead of regular diced tomatoes. ABSOLUTELY PHENOMENAL! Thank you for the great videos!

[@lacreshaflowers5421]

Yummy looking food for the Summer!! Very inspiring quick cook meal that You can mix up and get two meals in one to enjoy!! Yes, it's Watermelon Season and I love it!! I also love the flips as well keep doing your thang Dude!!

[@Switchblxde7]

can i kiss you on the mouth please

[@margareto8551]

I love this video, looks so easy! I'd still be in the supermarket distracted by something, in the time you've cooked everything 😂 Thank you for the inspiration

[@susanturner1171]

Looks yum. I am an onion freak so would add chopped to saute with the meat

[@edneisha.]

Okay Mr. El Jefe back with another meal prep video 🤗. They all looks so good, definitely need to start meal planning

[@irishdefense77]

I love that you bring us along to the supermarket and show everything before meal prep!Love it!Are you sure you’re not a chef?You got knife skills like one.

[@valeriemurray6719]

I tried your brussels sprouts and sausage recipe. I’m going to try that turkey and vegetable wine. Your food looks so good all the time keep it going.❤

[@SpiritAnimal1212]

These videos are so weirdly relaxing, as well as inspiring. I like the background music playing and graphics. Continue with that kind of music. I like that you mentioned Cauliflower rice. A good brand is ‘Tattooed Chef’. I started using that a while ago as a healthy alternative to rice and it’s lower in carbs👍🏾.

[@1stgenwealthy]

So far I tried the breakfast burritos. I used a high fiber tortilla, swapped the ham for a Turkey sausage roll and added red onions, red & orange bell pepper. I didn’t have flavor god seasoning, I just used Tony’s , black pepper and some rosemary or something. When I tell y’all them mugs was fire?! And they keep you full forever? Soooooo good. Will be making these often. Trying the rice meal today. 💖

[@jeffk4710]

I like the more detailed videos than shorts

[@ColoradoCelt]

My first introduction to your videos and these recipes were fire bro! Ty so much for the easy quick content that really will make my week healthy and prepped.

[@qoryhanisagal]

@JefeHarris. Thanks for a great video! What am I missing your meal was -47g of protein and ~576 calories Does swapping ham for turkey sausage really make up the difference? Breakfast Burrito 313 calories per serving - 5 servings Calories: 313 Total Fat: 13.7 g Total Carbohydrates: 28.6 g Net Carbs: 24. 7 g Dietary Fiber: 3.8 g Protein: 18.6 g Ingredients: • Spinach, Frozen: 2 cup, 90 calories • Shredded Cheese, Mozzarella & Provolone (Sargento): 0.5 cup, 180 calories • Cottage cheese, nonfat: 3 tbsp, 28 calories • White Corn Taco Style (Megamax Foods): 10 tortillas, 550 calories • Turkey Sausage Crumbles (Jimmy Dean): 272.15 g, 573 calories(Entire Bag) • Egg: 2 large, 143 calories

[@frankcole5220]

Thanks bro. Your meal preps are the best.💯💯💯💯❤❤❤❤🥰🥰🥰🥰🙌🏿🙌🏿🙌🏿🙌🏿

[@6420lisa]

i made the turkey bowls but swopped out the meat for tinned lentils, it worked really well. thanks for your great ideas

[@waterdragon5418]

Such an easy grab n eat meal planning. Well though out, healthy, high protien, low fat......When I'm ravenous I'll eat what fastest in the fridge. This is a nutrition flex at its finest. Thank you for posting your videos!

[@SewPaMc]

I dont know how you don't have more followers. This video was perfection!

[@libbyhammock8890]

The first video I found from your channel. I’m already hooked ❤LOVED that you shared the grocery haul and prices. Thank you 😊

[@donnawargacki6612]

Looks delish. I love meal prepping, it gives me such delight in feeding my family, now we are old and I don't cook too much but often enough that I still prep all I can so I'm not in the kitchen all day or night. I also clean as I go, learned that as a kiddo, I've always loved cooking! I'd love to cook with you, prep and cooking, how much fun. Hugs, keep on preparing and we will be watching. Hugs from Texas 🤗🙏🇨🇱🇨🇱🇨🇱

[@crystalstott1869]

I am becoming addicted to your food prepping!! Thanks for sharing your amazing ideas!! Keep them coming!

[@mandyk1454]

I so much like the way you handle this channel 👌. Quite real and honest. Imagine a KZbinr giving you the tee to skip 😂. And your preps are relatable and easy to follow. Very much on the healthy side 👏

[@fenixTKO]

I had never seen anyone make scrambled eggs with cottage cheese… So I gave it a shot… Results are in = IT’S THE ONLY WAY TO GO!! 😎👊🏻💪🏻

[@Jefeharris]

Can’t go wrong with the extra protein 💪🏽💯

[@Sheikh47907]

When you freeze your burritos, when ready to eat how do you warm them up? Do you freeze the rice/steak bowls too?

[@ebo7310]

Thank you very much. I'm trying these recipes this weekend. I need to start meal prep and this weekend will be the perfect time.

[@robertling7510]

I'm loving these videos they are helping with changing my eating habits my question is with the breakfast burritos how are you warming them back up after you take them out the freezer.

[@pyt1999]

Great question! The reason I came to the comment section for the answer.

[@Crystal-kb7ih]

I like the fact of how he incorporates a lot of fruit into his meal preps. Most people avoid eating fruit but in my opinion I think it's great bc it keeps blood sugar levels stable out through the day and so therefore your not crashing by the end of the night nor do you feel like your depleted of energy before a workout

[@MsSassyMT]

I swear your meal prep videos are the best around.

[@djinnthemetephoricalbullets]

You are amazing and very motivating! You are definitely, the type of guy I am working towards becoming. Thanks for making these awesome videos, and keep them coming!

[@melissaalexander2355]

I love the grocery halls and food preps

[@meredithgeorge7476]

Keep these coming! Love to see your food haul and I made all of these in a short time for the week! Everything was so yummy 😋

[@cynthiareid9289]

Loving your videos a lot! Love to watch you cook, slice and dice. 😂❤

[@aeqhhkarim2]

I absolutely love this video so quick n amazing recipes. Will definitely be making all these delicious meals. Thank you

[@Dykestrike]

your meal preps are so simple and keeps down decision making fatigue #blessup

[@natalieamberger2432]

So glad to see that you have switched to glass, plastic is sooo bad esp when heated with food....thanks for this, great content!

[@ericalawrence1548]

Young Man You give this Old Lady Help on meal Prep. Thank You and God Bless

[@pamelalee3265]

This look nice and simple !!! I will try this one . 😅😅😅 I that jazz in back round !

[@shelbybugg6232]

This is the first one that I have seen that actually looks appetizing

[@husnarabbi4959]

Love the way you make everything look so easy & cool. Wish could cut the fruits like you do.

[@yolandamurry3122]

You are truly insping me, I'm currently on the health journey you make it look so easy, thank you

[@rolgyhori5379]

I hardly subscribe. I saw your video 2x and I’m hooked. Good job! Your family must be proud of you

[@LegendaryVogueX]

I love these videos

[@denisecraps]

Wow that absolutely delicious & by you keep this meal prep helps keep you force on keeping your weight down & definitely keep it up because it shows.

[@stephanieokoroma6157]

🎉🎉🎉GO JEFF! I appreciate the tweaks you've made to the videos, so I'll be able to get the ingredients as well. Keep 'em recipes coming Sir!!! 😁💯 Well done

[@roryroopa]

Closing all the boxes at the end was satisfying to watch lol. I was looking for fruit meal prep ideas for my partner and I, and stumbled across your video. All these recipes look great!

[@eulaguider21]

Your videos are truly inspiring and worthwhile. Thank you! 🔥 🔥

[@TheMrv30]

No skipping moment on ur videos I love watching them . Give me ideas on meal prep

[@tandypink]

Thank you so much...I have been on a lifestyle to eat right and better and your meal plans have made my journey 100% easier. I can still eat the rice that I love while eating right...cheers!

[@alesia534]

Hi Jeff Jeff, Great Video. I will cook the Turkey Bowl but Substitute "Cauliflower" or crumbled Cauliflower and not use Rice. Fruit Bowl looks Delicious! I can name that Tune: "Muita Calma" by Martin Landstrom. Your Arm Muscles or Cannons are really Strong. Time now: Sunday, 8:00 pm in Michigan.

[@keithmayhew2161]

Thank you Sir.for making the meal preps look easy to make..The best part it's all healthy.I,will have to start making meal preps..Plus,thank you for the tip I,never knew you can put burritos in freezer after you make them.

[@techno31]

Sir this was so helpful!!!!! I will be trying these recipes next week. I’m burned out on my usual meal preps. Thank you 🙏🏾

[@tia3369]

Great job on all of your videos Jeff! I truly love the inspiration. FYI: Be careful with using aluminum foil!!! In the future you may want to place parchment paper directly on the burrito roll first and roll it with parchment paper and if you must then roll the burrito into aluminum. Aluminum causes Alzheimer’s and dementia.

[@dorisdybowski3110]

❤ I will admit, when I first came across you on KZbin, I thought you were feeding other people. The more I watched, I realized what and why you were doing the videos. Great job, and keep up the good work. I'm 73, eat healthy, and belong to PFitness. Keep inspiring people to the good path, Jeff.. 😉

[@neydenogueira1215]

Congratulations!!! You make it all look so easy

[@melissa7335]

Love watching these videos, he does a great job on showing how to eat food properly wow just amazing.

[@mrcdplsrl]

Your videos give me inspiration for the Fall when school starts again. Right now I can’t even put my mind around it (although I should).

[@zoilife1355]

Great video! I’d like to add one thing about avacado oil. It’s heat capacity is very low so if it’s getting fried ever 300 degrees it is creating a plastic film over your food and all the properties have been burned out. Coconut oil has a heat capacity of 450 with all its nutrients still in tact.

[@chichip2510]

I am just TOOO turned on by his videos!😍 ❤😂❤ Him, the cooking, the videos themselves!!! ...EVERYTHING❤!!

[@Cosmos-ze1oz]

This dude knows how to cook & seasoning the food. Excellent!

[@aprilbrown7227]

I loved it when you cooked the meal with the ground turkey it reminded me seeing my brother cooking in the kitchen preparing his meals AWWE I miss him 🥹🥹🤗