Meal Prep Burritos for the Freezer (Low Calorie High Protein)

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Macros 1 burrito (from 6 in total): 513 Calories, 42C, 15F, 46P
Ingredients all burritos:
- 6 Wheat Tortillas (It's 25cm and not 28 like I said in the video)
- 900g ground beef 95/5
- 250g onions (2 big yellow onion)
- 300g sieved canned tomato
- 4 laughing cow wedges
- 120g shredded mozzarella
- salt, pepper, oregano, garlic powder
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

My cookbook: payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@splatswitcher]

welches Käse ist das von rewe? hab letztens keins gefunden mit wenig fett

[@MichaelMantion]

Its difficult to process protein with out fat. You need a higher percentage of fat and don't worry about calories.

[@tylerwright226]

If you wrap the burrito in parchment paper and aluminum foil before freezing, then you can remove the foil and reheat them in the microwave with the parchment paper. This keeps the tortilla soft

[@Felu]

Great Tip!

[@deemoney6401]

Super hack! Awesome

[@steveyjay8657]

Can't you just put the foil in microwave? I heard that wasn't a thing anymore. I tried it once and it isn't seem to do anything. But I grew up with microwaves popping off you put metal in them as well, so I still don't.

[@RustyPeng]

If your microwave has a defrost setting you can whan them in untik they are 90% defrosted then sear in butter on medium high without flipping until you have a nice brown crust!

[@kenneth7139]

Mind blown 🤯

[@brentoliver6837]

2lbs ground beef 6 11" tortillas (wheat) 2 large yellow onion 10 ounces sieved canned tomatoes 4 laughing cow cream cheese 5 ounces shredded mozzarella Salt Pepper Oregano Garlic powder

[@sethwood1676]

Thank you for this I was about to do the conversion for it on google but, decided to check comments first. lol

[@Emilio543]

Those are very tall tortillas

[@jc2385]

Thank you. I used Alexa for conversions to cups 🤣

[@darkNovaskar]

I will use ground turkey

[@beech5626]

thank you !! 🙏🏾

[@Mike2trys]

i love that you have "real foods" that don't take a bunch of weird ingredients to make. also that your portion sizes are appropriate. theres a "low calorie" channel i used to follow that makes the most incredible stuff but you only get to eat a tiny percent of it to stay low calorie. keep it up!

[@Felu]

Thank you :) Hope you wiil find some recipes that you like

[@skyborne6393]

Yes, I agree. No weird food and spices we never heard of.

[@tovarischshashlikov]

Do you still remember the channel's name? I think cooking small portion sizes is great to learn how to cook and I'm interested in his recipes!

[@ValentinRad]

These are great, I meal prep them all the time. Never bother freezing them as they're usually gone by the end of the week, I keep the tortillas in a ziplock bag, the beef sauce in a container in the fridge and then roll them as needed. One note, for me they're a bit hard to stomach on their own so I add some greens (salad, spinach) or some sliced carrot in the burrito and a glass of kefir, butter milk or yogurt on the side.

[@ModrisG]

Great recipe, will try this at some point. In my preference, I'd add two servings (200 kcal) of veggies, like few hundred grams of bell pepper, carrots, corn etc, just for volume.

[@Felu]

Awesome idea!

[@frogmanpipes9561]

That would give you a total of 700 calories. That's way to much for your first meal. Unless you are on a bulk. But to lose weight. Definitely not good.

[@ModrisG]

@@frogmanpipes9561 I meant 200kcal in total in whole recipe, not for every single torilla. (3080+200)/6=546,6kcal. Also, 700kcal for one meal is not that much. In my previos work I had to walk around 25k steps a day and went to gym 4 times a week. I ate 3100kcal for gaintaining. 4 meals with 700kcal would be a cut for me in those days. What I mean is that it always depends on situation, there are people who like to eat more in breakfast and less in dinner and vice versa.

[@frogmanpipes9561]

@@ModrisG not to sound harsh or like a tool. But the fact that you mentioned that you walked 25k steps in a day. Just at work. That's just under 13 miles. It's been proven that the amount of steps a person does in a day. Is just a facade. And it doesn't really add up to anything. Just the basic 10k steps only burns around 300 calories. One of the the burritos in the video is 500cal. Not taking sodium, carbs, ect into consideration. This doesn't leave any room to have a balanced meal. Your calorie intake is thrown out the window. If it's not balanced.

[@robbybobbijoe]

@@frogmanpipes9561 You'd had to be 50kg to only burn 300 calories with 10k steps. I do not believe you from you words nor can I find anything on google that it's just a "facade" to walk more during your day. It's a rather vague statement anyway. What I think you meant to say is that walking more than maybe 10k steps during our day does not increase our health or longevity. Not taking more than 5k steps during a day is unhealthy, and I feel like that is pretty logical and obvious. Taking 25k steps instead of 10k is a huuge increase in physical activity in my opinion.

[@XDShoginXD]

I was hesitant to try these burritos because I love a very traditional rice and bean burrito and thought that this would just taste like a beef and tomato wrap. I couldn't have been more wrong. I used fat free mozzarella instead of reduced fat on accident, but even then the texture is just spot on. Amazing burritos, thanks for sharing!

[@Felu]

This is basically what most people told me haha. They were hesitant and then they liked it xD

[@shilohfilm]

U can't say traditional w rice, because in Mexico, the majority don't have burritos with rice, it's just very uncommon there

[@patrickhenigin4805]

This recipe is a good starting point. From there make it your own Beef and potato Sausage and egg Vegetarian Bean and cheese

[@MultiFanaticism]

Started making a big effort to get healthier this year and made this recipe for my lunches this week. Came out great. Thank you so much, Felu.

[@woutertron]

Healthy!? There isn't a single vitamin or fiber to be found in this!

[@m.b.5872]

@@woutertron I know, right?!? Even the tortillas alone have a lot of crap in them. I know this brand - there are a lot of much healthier options

[@karleyj9706]

@@woutertron It's good for losing weight, that's what I would say. I add salsa instead of tomatoes + add frozen spinach for some greens.

[@ekay4495]

Bruvna, in no way is this healthy lol

[@Poopmyjorts]

@@ekay4495you’re crazy. Every ingredient here is high protein, get you a 70cal wrap with 5g protein and 12g fiber and this is absolutely an amazing way to lose weight

[@youreyesarebleeding1368]

Yo, i've made this recipe so many times, I figured I would just leave a comment saying thanks. I've eaten about 70 of these burritos over the last several months, and i'm down over 40lbs. I paused my diet for a bit during the holidays, but i didnt even gain any weight back because my eating habits have changed, and now i'm back on my meal plan.

[@laja6108]

That’s fantastic, congrats on dropping the lbs and not gaining during the holidays. That ain’t easy!

[@SmokePudding]

Congrats on the weight loss pal

[@TheGoldenCapstone]

Don't lie. You ate 70 in less than a month and now you're poo's all backed up.

[@hamidrahim1474]

1 minute silence for the people that think dude lost weight only eating these tortillas, even if he ate 1 tortilla a day, 70 tortillas are 2 months so obviously there were other healthy habits, congrats brother

[@tommyfuentes7044]

May I ask how many you ate in a day?

[@thinkinenglish4877]

I would add cumin seasoning. It will really help with Mexican flavor.

[@Felu]

I didn't like the cumin flavor with the tomato sauce and cream cheese. This is more a italianified burrito lol

[@rocketsinclair]

Yeah, I was looking for cumin and chiles.

[@nutmegriot209]

@@rocketsinclair hmm.. maybe make an enchilada sauce instead. theres a bunch of authentic enchilada sauce recipes on youtube that are easy. i agree tomato sauce is more for lasagna or manicotti and enchiladas are basically the mexican version of manicotti

[@SDS.Meliodas]

Wrapped my first Wrap ever today. What a eye watering experience, because of shame and laughing like hell. I used more veggis and less meat. i though that 500kcal per serving is to much and i will starve. Now after finishing my first burrito/wrap accident i´m wiser. This stuff is awesome. I hope it as tasty after defrost. Thanks for the idea.

[@Felu]

Nice, glad you liked it :) After defrost it will not be as good as freshly made but imo 90% as good

[@colettelongo2080]

I love having burritos in the freezer for my large family to heat and eat on their own busy schedule. I use more vegetables than this recipe, chili powder and cumin, fresh cilantro fresh garlic....less cheese but more flavor.

[@Felu]

Sounds great!

[@jordan.h6821]

how do you add the vegetables when later on you cant warm it in the micorwave because veggies like spinach and lettuce gets soggy

[@matthewvorndran6931]

His sounds wayyy better

[@colettelongo2080]

@@jordan.h6821 saute with the onions, peppers celery, cabbage, but nothing really wet like spinach. The vegetables add fiber and nutrients while barely adding any more calories. It makes a more filling burrito.. Also, I don't like processed cheese. Tastes like barf.

🎯 Key Takeaways for quick navigation: 00:00 *🌯 Select fresh, unopened wheat tortillas to prevent stiffness and maintain elasticity.* 00:27 *🥩 Use lean ground beef (5% fat) to keep calories lower, approximately 130 calories per 100g.* 00:54 *🍅 For the sauce, mix sieved canned tomatoes with salt, black pepper, and oregano, avoiding pre-made sauces for lower calorie content.* 01:23 *🧀 Incorporate Laughing Cow cheese and reduced-fat mozzarella for creamy texture without excessive calories.* 01:50 *🍳 Brown the beef with spices first, then add onions and tomato sauce for flavor layers, finishing with cheeses for creaminess.* 03:01 *❄️ Cool the meat mixture in the fridge before adding to tortillas to avoid soggy burritos upon defrosting.* 03:42 *⚖️ Use a scale to evenly distribute the meat mixture across all burritos, aiming for 225g per tortilla.* 04:10 *🌟 Master a personal burrito rolling technique to achieve tidy looking burritos.* 04:23 *📦 Freeze the wrapped burritos for up to three months for an easy-to-reheat, high-protein meal.* 04:51 *🥑 Each burrito contains 513 calories, providing a balanced meal with 42g carbs, 15g fat, and 46g protein.* Made with HARPA AI

[@CrZY_DnKS]

You just taking everything from binging with babish from the angles to concept. Awesome.

[@SethBurden]

That looks good, some chopped up portobello mushrooms and a few dashes of red pepper flakes can help too

[@Felu]

Absolutely :)

[@MahipalRathore-jn5ij]

am sure it's not good, I am an Indian and love Mexican food, here is my recipe first heat up the tortilla and add a big spoon of boiled lemon rice + white rice + black beans /red + pinto +salad (cabbage) + fried onion + capsicum add grilled marinated chicken or any other meat you like + paneer or cheese add sour cream + green salsa + glucamole (avacado paste) thereares a few more things u might add

[@heythemrezgui]

00:00 "Burritos are my favorite food but I love them."

[@seinfields]

I LOVE burritos but need to start making them at home instead of ordering out 😝 definitely trying this! Subscribed!

[@Felu]

Awesome! Thank you!

[@iguicc]

Second time cooking this. First every youtube recipe i’ve actually done, thanks.

[@Felu]

Great to hear, thank you :)

[@dovesofwar14]

these are absolutely delicious, definitely staying in the prep rotation

[@Felu]

Awesome, thank you :)

[@user-il2gl6se3o]

Yo this tastes absolutely great, and it took me less than an hour to prepare Thank you for the great recipe!

[@CroAuslander]

Just prepared this recipe. The meal is heavenly!

[@ivand0007]

🤡

[@ScrawnyClownSnatch]

I’d Probably add in some peppers and other veggies that reheat well after freezing to get some more variety (maybe some jalapeño), but still great idea.

[@EYEBALLKLOTT]

This is what the policy here owe us- one burrito each. Easy. That's a 'per eat owe'.

[@FredGuyStudios]

Conceptually this is really good for an easy weekday meal, but I am begging you to use some more spices like cumin and cayenne pepper lol I'll probably end up making this myself, but I think it could stand to benefit from more veg, like sweetcorn and bellpepper. Some of the meat could be substituted for beans as well.

[@Felu]

I don't like cumin with a tomato sauce. It's not a good combo imo and I won't add spices just for the sake of being a "real" burrito

[@danirobb6]

@@Felu burritos don’t have tomato sauce 😅. This was more of a sloppy joe in a tortilla. Almost nothing about your ingredients was burrito like.

[@thislittlepiggy-bedtime-videos]

I always do the onions first… otherwise they steam over the meat. If you put them in a little oil first they taste better. After that add spices of your choice and garlic.. mix for a minute.. then once the water from the onions is all evaporated add the meat on high heat.. you want to sear it.. not boil. Don’t put too much meat all at once otherwise it steams . Who likes boiled meat? Lol then add some chopped tomatoes.. plenty of salt, pepper, a teaspoon of sugar lower the heat and let if cook on low heat. Of course you can add peppers with the onions.. and even beans together with the chopped tomatoes. Also the spices I like are paprika, or smoked paprika, with cayenne pepper, cumin and ground coriander. Herbs wise I like marjoram right at the end . And can also add a bit of lemon or a teaspoon of apple cider vinegar to balance the taste. Bloody hell.. got carried away. Meant to post something quick and simple that tastes amazing but wrote a poem. Stick with the video 😂

[@PistonBroke4]

Stumbled on your videos today and subscribed! Good recipes that are healthy and easy. Keep up the good work!

[@Felu]

Thank you :)

[@timgwallis]

There’s a string around the diameter of the laughing cow cheese that opens it bud. Not need to tear through the top like a wolverine.

[@Bovineicide]

Made these today and I will definitely make them again.

[@ramirovillalba6021]

is NO ONE gonna talk about those huge onions, cold sauce, cooking all the beef at once, that seasoning bruh? no one?

[@autumnthomas3923]

Thanks for sharing, I have a bunch of tortillas I need to use 😀 looks delicious

[@Felu]

Nice :)

[@kitchenamarius5671]

So smart to make if you need some food in a hurry from the freezer and don't need a complete dinner.

[@Felu]

Yeah, that's why I think freezer burritos are amazing!

[@kitchenamarius5671]

@@Felu have you ever tried to reheat them in a frying pan?

[@Felu]

No but if you do that pls do it on the lowest heat possible and close the lid. It will take some time to reheat a frozen burrito in a pan

[@kitchenamarius5671]

@@Felu gonna try this. 🤗

[@managana7673]

Just found your channel and can't wait to try this recipe!

[@Felu]

Hope you enjoy and welcome :)

[@xalex7923]

Did something similar but with taco shells, 2 of these would be equivalent to 1 of the burritos in this video. Each taco has 278kcal 19g Protein, 17g Fat, 12g Carbs and weights 151g

[@UpIn_Berlin]

This channel is amazing! Though I have to say he got me laughing with the "20 to 25 grams of black pepper"... That literally is half of the shaker 😁 Tried the recipe and it works great, some extra veggies will only add flavour to your gains 💪

[@Felu]

Thank you, i meant 20-25 cranks of black pepper. I will work on my pronunciation 😊

[@UpIn_Berlin]

@@Felu then it’s me who needs to work on his listening 😄

[@smiley9872]

@@Felu luckily I replayed after my arm was tired cranking the grinder.

[@smaganas]

Decent video actually for people. Best tips: 1. Wait until the very end before you open the tortillas and use them. 2. Cool your meat down first

[@sebastianconstantin5176]

yeah, just did it, amazing, was soo good i could eat two. i added beans, peppers, chillis, corn, and raw onion, and parsley.i think you should just make a new vid, with complete recepy. it just tastes so much better with some fresh veggies.

[@blaze9024]

I just made these, and sir these are SOOOO GOOOOD. 10/10

[@smiley9872]

they really are delish!

[@vein9156]

I like that this has few ingredients. Thanks

[@cyberfunk3793]

I would definitly add beans. Also like to add jalopenos and olives after the meat is done, but I don't know if they would be good after freezing and reheating.

[@Felu]

Sounds good. I think they will reheat perfect with beans and jalapenos

[@callmeviper7723]

This video is good for people who don’t mind eating things that don’t have flavor.

[@troyarthur9342]

I do a similar thing, but I will thaw 1 or 2 in the refrigerator the night before and then I will heat them in an air fryer it helps them not be so soggy.

[@suchaagill7940]

Best burrito I've made at home, thanks a lot

[@Felu]

Thank you :)

[@bobwoolerOriGinal]

You can also take it out of the freezer the day before, and put it in the fridge.

[@Sjf542]

No Felu meal is complete without a laughing cow wedge 😆🐮

[@benji8690]

italian burrito sounds a bit funky but im here for it

[@blaketfg9374]

I get slightly larger tortillas and add brown rice and sometimes beans to mine

[@Felu]

Nice!

[@Antwansauce]

you could also add beans and chia seeds for extra protein

[@heyselice]

I've been making these for a few weeks now, very easy and tasty, too! Great recipes!

[@Felu]

Glad you like them!

[@richfrommitch]

Made a batch of these yesterday. Pretty good!

[@VaraohGaming]

It’s either I found another one of your KZbin channels, or this is a paid voice actor 😂 aye man I love you stay safe keep up these videos and the mobile legends videos

[@MerthanE]

Don't have a microwave, so no idea what would heat up the insides in a good way. Got everything else. Air fryer, Oven, Steamer etc

[@normiedeathsquad40]

You could temper shreded cheese with an eggyolk and oil to the same temperature of the mix then add, would be much better than tinfoil cheese.

[@gb342002]

Make sure you strain your beef first especially if using higher fat percentage.

[@dexterkun4307]

My mistake that made my burrito wet after defrost was putting the food straight into the burrito after I cook and didn’t let it cool.

[@williamwilson6499]

Nice. I’ll have a go but will add green/red peppers and gochujang.

[@irinad.1296]

I did this!! Easy and good

[@kevinbihari]

Don't put hot stuff in the fridge. The compressor can not pump out that much heat. The inside will heat up and the other thinhs in there might reach over 8°C.

[@learnedeldersofteemo8917]

No one says put anything hit in the fridge.

[@DonOliOne]

I just made my first batch of the boritos. They taste amazing 👌

[@Felu]

Glad you like them!

[@Drag0nSl4yer18]

Ich vertrage keine Zwiebel deswegen lass ich die aus :D Als Frischkäse nehm ich dann aber auch einen anderen - klappt genau so gut. Danke für das tolle Rezept! Zusätzlich gebe ich noch Bohnen rein :)

[@xiaolan1369]

Oh you're German, perfect, I can buy the same Rewe tortillas lmao

[@styles2980]

I have added a 10oz can of Ro*teL in the place of some of the tomatoes, which is basically tomatoes and green chilies. I added a teaspoon of cumin with the meat (it dissolves and taste better with the fat from the beef) as well, I might add a little more next time.

[@mahill2006]

Mozzarella in burritos made my brain twitch

[@Felu]

Awesome :) You should wait until you add the laughing cow haha

[@danielitoalcazar]

What are sieved tomatoes? Tomato puree?

[@dylanf3108]

Looks great. I think what I like most with this recipe is it doesn’t look like the microwave heating it up would make it dry. I’m going to try this. Do you have a chicken one?

[@Felu]

Nice I hope you will like it. I don't have a chicken one yet

[@beanclay4154]

Good idea

[@4himsanctified]

Its not about calories, its about carbs. You can not get low carb (5 or less) tortillas.

[@aumfox]

interesting, I've never tried burritos (living in Russia) Ill make em

[@isaac21r]

gosh so much cheese!!! i think I would sub for spinach and and and small serving of beans for some fiber:)

[@VicMackeyful]

Not bad, I don't think I'd want to eat that everyday though.

[@kage2701]

That's not a burrito. That's a sad meat paste wrap

[@andreakeeling9217]

Sicilian spaghetti wrap. LOL❤😂

[@orinivanvrkas7409]

My guy, ever heard of vegetables?

[@0741921]

No, what are those? But seriously, what veggies do you even add in a burrito other than lettuce and those in salsa/guac? Lettuce won't freeze week so that's out. He even added onions. This ain't subway my guy

[@zakariaaidi6128]

Ohhh i ate this chees laughing cow in my kid time in marokko, man a lot , i was addicted 😂man

[@rulistening7777]

Warm the tortilla to make it flexible

[@josephcorry6443]

"This is my personal burrito rolling technique." *Proceeds to use burrito rolling technique used by millions.* Great video though and looks tasty

[@johnl340]

This would taste like an Italian burrito not mexican right?

[@Felu]

Si

[@clknight2008]

Him: Adds mozzarella to burrito Me: 👀🤨 Him: adds onions after beef Me: panics

[@David-ht1vq]

LOL Rewe ist also dein Supermarkt des Vertrauens :P

[@CurrentElectrical]

Do you have a suggestion for reheating in a ninja foodi? Nice work!

[@kevinsmith4923]

thank you

[@JessicaAkAAdiz]

LOVE THE RECIPE! THANKS ❤️ 😊

[@allahsid3180]

didn’t realize you were from germany. rewe beste wahl gave it away, i‘m on to you

[@FrisianHeretic]

Yeaaah, Rewe!

[@garywidom]

Just made the mixture with low-fat ground chicken instead of beef, added harissa paste & cilantro paste, used low-fat laughing cow cheese while keeping everything else the same as the recipe. DELICIOUS!

[@Felu]

Sounds great!

[@radbradmusicartist]

I was hoping for a better heating method option than the microwave :/

[@dbone3356]

50g Prot for 500cals is decent, and in my opinion, the barrier to being called "high protein". Also, the only reason I actually tapped on the video. Too many companies and too many recipes try to claim something is high in protein, when they should be called high in fat or high in carbs. Sure, technically the protein cereal, or granola bars or whatever other product is higher in protein compared to their normal version. But look at the nutrition facts. It doesn't matter if the package says it has "twice as much protein" when the regular one has 3 or 4 grams. Long story short. Protein is 10% of cals. 100cals - 10g 150cals - 15g And so on, anything less doesn't count and should be ashamed of themselves.

[@carmengarcia3722]

Add beans

[@BC-pl3df]

I would find those tortillas that are only 110 calories or so for that size of tortilla. They are twice the price though but worth it imo.

[@espresz0219]

I would suggest finding a better balance between music and vocals, great vids btw. I love using stream beats as well

[@Felu]

Thanks for that tip, will work on that

[@СщькфвуЫефдшт]

Instructions unclear, microwave stuck in ceiling fan.

[@KotoIsHero]

4:41 HOLY BROS ARM GAINS ARE CRAZY

[@Lala47362]

Tip for defrosting, if you have time I prefer defrosting in the fridge. Put them in the fridge the night before you want to eat them (or the morning if you’re eating them in the evening). Then microwave or heat in the oven to warm up. I find it better this way because when you defrost in the microwave you sometimes get some hot bits and some cold bits

[@RomaineKnepp]

Great tip! Thank you 😊❤

[@smirking8457]

Great recipe - the laughing cow cream cheese really makes a nice beef sauce. I added a can of black beans, some shredded carrot (basically dissolved into the sauce), a green pepper, and some sweet corn. Was able to get a couple extra burritos in volume. Very delicious.

[@Felu]

Awesome idea to add volume!

[@Miguel_GM]

Yeah, beans and sweet corn work great with burritos!

[@markthompson1439]

Sounds great! I was planning on doing the same. Would the burritos still last 3 months in the freezer with all those veg ingredients?

[@smirking8457]

@@markthompson1439 I usually eat them before that but I really don't see why they wouldn't. The only thing you would have to worry about is freezer burn.

[@markthompson1439]

@@smirking8457 thanks for the reply! I plan on eating them sooner as well. Within a couple of weeks probably. I guess freezer burn shouldn't be a problem when stored in airtight containers. I've never really meal prepped long term before. What do you think?

[@Joe-nu4rm]

This is definitely a meal prep that makes sense for me. Breakfast burritos came out perfect. It heated quickly in the microwave and then I grilled the outside real quick for a nice texture....it didn't taste like it had even been frozen

[@Felu]

Nice, glad you like them :)

[@magick222]

Some ideas I have right after watching: 1. You can add beans for some added protein 2. Instead of cow cheese you could go for greek yoghurt/skyr, lower to no fat, high in protein. 3. Grilling it after microwaving might make eating easier, as well as tastier. Great video!

[@BrucePain-_-]

adding beans for sure! great tip also rice would be great

[@Joe-nu4rm]

3.) I do mine on a cast iron skillet after heating to get that nice grilled texture. only takes a couple minutes and is very worth it

[@tragile9108]

@@BrucePain-_- Rice would maybe unbalance the high protein ratio as the tortilla is already 200kcal of glucides.

[@BrucePain-_-]

@@tragile9108 not really sure what it means but i made them like this but also with rice and it was not even fulfilling anough i cant imagine without rice

[@tragile9108]

@@BrucePain-_- Thing is, with beans and the tortilla, you already have lot of carbohydrates. Rice is alright though, maybe sautéing some veggies like peppers would add the volume

[@calanhorsman6817]

Get your onions in first, cook them on low heat for a good 10 mins to get them sweet. Turn the heat up for your meat to get good colour on it. I'd also get some bell peppers and jalapenos into them. When you wrap a burrito, you need to tuck the first fold into the food to seal it.

[@farrh6867]

@Repent and believe in Jesus Christ Jesus sucked at making burritos.

[@pimpmytrade]

The trick is to undercook the onions. Everyone is going to get to know each other in the pot.

[@sovaeth]

@@pimpmytrade now go get ur shinebox

[@GhostInPajamas]

You lose good nutrients if you cook the onions

[@Dyanosis]

If you cook your onions on medium heat with a bit of salt, they'll sweat and caramelize faster and you'll spend less time cooking.

[@mohammadfaisal6604]

I made this today. Except I substituted the beef for chicken and OH MY GOD this recipe is amazing. Thanks a lot!

[@Dyanosis]

Except that you can't cook chicken like you cook ground beef or you'll be extremely sad.

[@Lucid21]

Chicken mince would be delicious

[@Blapsta]

A Burrito with no cumin or coriander? blasphemy. Will try those cheese wedges though!

[@Felu]

You are right haha Let me know what you think :)

[@111Panda]

Tip from a Mexican. To add a more pliable and tastier tortilla; throw in the stove stop or in a pan and let in cook. If you're using just the stove top flip every 5 secs and ensure your rotating it to get it charred evenly (but don't burn it). If a pan is used cook each side for 30-45 sec until brown spots or dark charred spots form. When you go to make your burrito it'll be super pliable and tastier. Also to go off what someone said about the parchment paper then foil. Yup, I agree and also if you know for a fact you're gonna eat it then take it out and stick in the fridge to defrost the day before or 6 hours.