Meal Prep With Me: 7 Mason Jar Salads

[@evelina]

Some meal prep ideas for you guys! Just empty these in a bowl, add your favorite dressing and you're SET

[@villyf299]

awesome ideas!!♥

[@abliss2517]

Love the switch to more plant based food! Keep it up girl! ❤️🌱

[@Liza-hf9sg]

Люблю твои видео с:

[@simonajandova5902]

If you showed how it look spill out it would be good.But it look amazing,maybe I will try something

[@alionamore]

А как ты это потом кушаешь? перемешиваешь в банке или на тарелку?

[@carolanecp]

Such great recipes! I would recommend putting the wet ingredients in the bottom of the jar and work your way with the driest ingredients on top. This will prevent your salad from getting all soggy and gross especially if you don't eat it right away!!

[@MUSIC483]

Thanks

[@sheaberry]

I was just about to ask if the lettuce gets soggy! Thanks

[@suzannemoogan9675]

Thanks these are great I have always loved salads, probably because all members of my family always made a salad to every meal we ate, whilst I was growing up. My favourite dressing is a homemade mix of avocado oil lemon, lime, black pepper and ground jalapeño green pepper or chilli pepper tastes amazing!!

[@PaleAestheticBlog]

SOOO many comments saying the same things, so.... 1. For everyone saying you can't eat out the jar/the salads not mixed... You obviously take the Salad out the jar to eat it, the jar is just for storage/ to look appealing to eat. 2. For everyone saying they will go off... She's not saying she makes them all in the same day, meal prep can be for one or two days ahead. She's just showing 7 options. Hope that helped.

[@katealvarez3134]

Pale Aesthetic uhh no u actually eat out of the jar btw I make a jar salad every day u eat from the jar

[@6stringsbrah339]

People have zero common sense.

[@carlymartin1230]

You are probably one of the only you tubers that I will watch the ENTIRE video. I love your intros they are so funny and your so cute! I just can't get enough of you!!💖💖💖💖💖💖💖

[@carmenliana8255]

I loved the idea of the jars and simple recipes for the salads because I eat a lot of salads but with this video I like to try new combinations. Thank you dearest Evelina 😍

[@aabeauty9927]

LOVE style code live! So excited to watch for you!

[@evelina]

Yay!

[@Wredniara]

I'm not an American so I have 2 questions. 1. Why do Americans use only the Mason Jars? Why don't they use regular jars that they bought whit jam inside or something? I think is a waste of money to buy a jar when you buy a lot of them with your regular groceries. 2. How do you store this salads for 7 days (the last one for the week)?The vegetables will become wilted and blackened.

[@user-gj6cf8hy8o]

because it is easier to just buy the jars. they're really cheap. the only jars i get food in are jelly/jam and it takes me FOREVER to get through them so it's just easier to go buy the jars. and yes i agree with you that the salads 3-7 will be black and moldy so i don't understand why she does that.

[@Wredniara]

Anna Maria Oh, thanks for the answer :) I didn't realize that they are cheap in the US.

[@maikolosav]

+Wredniara I'm not from the US either but I believe mason jars have become a cool trend lately and that's why everyone uses them so much. The idea of a salad in a jar was nice but I wouldn't keep it for more than one day in there. I think she made so many for the purpose of this video.

[@innahkostova3441]

always thought the same thing. I would not eat a salad which has been in a fridge for more than a day. And another thing - How am I supposed to eat a salad in a mason jar? Even after you shake it, it doesn't become a salad, but just layers of veggies...

[@sarahlee1826]

+Innah Kostova I'd either leave some space if you want to eat it in the jar, otherwise put it on a plate or a bowl. I usually prepare my salads the day before, put them in the fridge and just grab them before I head to school. At school I put it in the fridge.

[@frenchfroggy7014]

How can anyone be so inspirational ? Srsly Evelina, you are GORGEOUS, and AMAZING, and don't let anyone tell you otherwise, nor bring you down !

[@lula3678]

I was talking to my friend today about going vegan and you pretty much live the lifestyle that I am aiming to once I leave home... eating plant based aside from fish at home and when I am out I will eat whatever's available to me.. I will definitely be making these for my school lunches as it will save me so much time in the mornings!! keep doing what you're doing !! you're killing it!! 💘💘

[@Zoeyw1]

my only question is how fresh will salads be when you come to eat them, as they are sitting in the fridge with water gathering at the bottom

[@kaskahea1274]

Too bad she didn't vlog herself eAting one or two a day.🍴

[@PaleAestheticBlog]

I doubt she usually makes 7 at a time, in real life the meal prep is probs only for a day or two ahead, she just made one for each week to show more recipes.

[@TheKristinjackson]

she's making a lot of them backwards.. you put the heavy wet stuff on the bottom and the lettuce on the top so it doesn't wilt.

[@annarodse]

Like kristin said - also add some type of paper on the bottom that'll soak up the water

[@elizabethpetahtegoose4566]

I made jar salad regularly, for five days , not this much variety, dressing in bottom hardy veg , whatever variety you want , protein then the greens on top. Stayed fresh for five days

[@polaroidstyles9348]

They look pretty but like how would you eat them? Idk one layer at a time ??

[@Freya88888]

I bet Kalel is super proud

[@alananguyen1]

I mean she did add tuna

[@Freya88888]

In one salad. Support every little step someone makes towards veganism ❤

[@Marinaandthemouse]

I love your balanced approach to health!! It's refreshing, and I try to eat the same way. I love watching/making videos like this, keep them coming!

[@caileysuitelifee]

what an easy and fun way to stay healthy without wasting time . good job . loved it.

[@lydiapoe8870]

All your videos are super satisfying. Extremely esthetically pleasing And your voice 👌🏻

[@xstephdez]

Finally I found something very easy and quick snack for on the go. Love it . You're the best Evelina !!!

[@arinasingh]

You're such an inspiration x

[@Fashionablethinx]

Perfect timing! I've just started with eating healthy because i want to take more care of my body. These ideas help a lot! Thank you!

[@yuriko76]

Apart of the tuna, i love all of the mix salads , good job !!!!

[@carahamelie]

for the Asian salad try mixing "Just Mayo", Teriaki, sesame seeds and soy sauce together.... so bomb and vegan. Its kind of my obsession right now. :-P

[@melb1417]

mayo is vegan ???;0

[@eTHEdiamond]

It's not, but you can get vegan mayo.

[@RiceARonia]

+Melinda_B She said "Just Mayo," which is a brand of mayo that is plant based and tastes amazing. It's like a dollar something at Wal-Mart & it's amazing. They have ready made salad dressings too!

[@Tgore2]

just mayo the brand is

[@kaskahea1274]

+RiceARonia is it organic?

[@tmixerfly]

these were so creative and pretty! PLEASE POST MORE HEALTH/FOOD VIDS.

[@elsafrt5540]

I love the fact that you promote really big portions! When I saw the jars I was afraid that they would be too small 😌 and I also love the fact that you promoted veganism in a way...bravo Evelina !

[@evelina]

[@MariaTells]

А ЗА КАДРОМ ОНА НАВЕРНУЛА ОЛИВЬЕ ИЗ КАСТРЮЛИ.

[@evelina]

AHAHAHAHAAH!!!

[@Bubenitta]

не думала, что встречу русскоговорящих здесь)

[@НикаКошкина-о2ы]

+Bubenitta потому что она тоже русская. Как Соня Есьман)

[@tcyva4845]

when your trying to understand what Maria said ...:(

[@iimakemusic]

Hahahahhah daaa

[@Kalk__]

the aesthetics in this video are amazing 😍

[@xeniaherrera2789]

aha! I was so confused how you were skinny as a meat eater and not starving yourself! now it makes sense. Really glad you're trying to be healthier as a vegan. every step towards veganism is a step towards compassion, so great job :)

[@stephrennn]

Evelina i literally am obsessed w/ you & your channel 🍎

[@evelina]

:)

[@norahbraun6178]

You voice is so calming to listen too! Good video, hope I have time to try this one day...

[@CarlyRowena]

I always use this for my meals, you can also make epic noodles, just add hot water when you're ready xx

[@nancytamayo1020]

Love this E. Everything looks beautiful and delicious. Can't wait to try this!

[@worldwidestudio2735]

Thanx for sharing this, thanks for loving yourself and ur viewers!

[@Coenlamont]

Omg wait these are actually super cute!! Portable salads! I'm down!

[@nicolemarie0001]

All of these salads look so yummy!

[@DiannaAtherton]

I am doing weight watchers and your meals in a jar are perfect. Keep those good ideas coming

[@1cobaltcrazy]

I think this is a great idea! When you fill it to the top & seal it tight, the air can't get in. And as long as it is in the fridge, I think it could last at least 3-4 days. Just don't let air in the jar!

[@nnurad]

these cooking videos are so relaxing! You should do more.

[@ChristianeClermont]

Really pleasing to the eye, and looks yummy!!

[@TinaWilliamsen]

Living for these health videos! Love you Evelina

[@aakifafarooq3418]

love it but how do you eat it?!

[@evianefeijts2380]

Yes I'm also thinking about that😂

[@jillschneider5879]

You just dump it in a bowl, add dressing and stir. The mason Jar is just for easy storage :)

[@PaleAestheticBlog]

The jar is just for storage, you obviously take it out to eat it

[@besuebe]

I was thinking the same! haha I personally think it would be easier in a bowl already, that way you only have to clean 1 dish instead of 2. Plus, easier to take to work if it was already in the bowl.

[@Lune.Prince]

Thank you for giving all these easy and healthy recipes Evelina! Your videos always contribute to a healthy life which is why I love your content :)

[@summersun1778]

I LITERALLY LOVE YOUR VIDEOS UGH YOU ARE SO ENTERTAINING CAN SOMEONE GIVE YOU A SHOW ON TV ALREADY

[@kimjulyofficial]

So pretty and colourful!

[@LaravonMondberg]

Hi Evelina, have you ever tried buck weed? I use it often instead of couscous, it is very delicious, has quite a nice amount of protein and it is gluten free. Thumbs up 😘🦄

[@fabkat]

I love it when you do this type of video!

[@fabiennemaxi7964]

I will definitely give them all a try! Especially the quinoa salad looked super delicious!

[@lauravilbiks]

I am so happy that you are trying plant-based! yay! :D

[@Mariabs95]

So cool!! I love this salads 😍 But are they still fresh at the end of the week? I think once you cut the veggies, they start to loose their vitamins and stuff. I dont know... what do you think?

[@kaskahea1274]

I think the lettuce would get brown and tomatoes would get mushy. 🍴🙃

[@BrittannyTaylor]

The wet stuff is supposed to go at the bottom of the jar, so dressings go in first and then anything else wet. Dry stuff on top. That should preserve the food for longer.

[@jaylajaylynn9201]

María Barceló the mason jar actually keep the stuff fresh

[@Cherryontop10]

They do go bad. Many of these videos are made because they look good and fun, but aren't actually practical. Many you tubers jump on the idea cause it's wonderfully visual like art and we eat through our eyes. It's just like the clean fridge hack by lining your fridge with paper. Utterly gross and it does not stop your fridge from needing the same effort of clean if not more, encourages waste and does not actually look good. Don't believe what you see on tv....an old advice that adults seem to have forgotten. It's all click bait and why when I visit a KZbinr who gives failed advice to get me to click, I then ban all their videos from my feed. Untrustworthy.

[@simplydestiny4700]

please do more of these!!💓💓💓 love your videos btw

[@TheApopolypse1]

Love this ideaaa!!! I always get so stuck on what to make my dressings for salads since i get very bored with normal ones but these salads looks too fun to care

[@BexMcInulty]

Thank you evelina for chosing to stay healthier and more sustainable.

[@NaturBushcraftKochen]

Oh that´s healthy! I´ll try that for my next hiking trip. Thanks for the inspiration.

[@Mari169]

Such a great video! I want more healthy recipes! Will definitely try these ones! Thanks for sharing them

[@mallorywetherington9478]

Hello Evelina! I love this video so much! Everything looks so tasty! Is it possible to do a video on breakfast and your ideas on the most important meal of the day? спасибо большое!

[@penny6453]

Like like like!! Do more of what I eat in a day (: PLLLEEEEAAASSSEEE

[@kateking5650]

I totally wish there was a item list so I could make an easier shopping list haha. I love these. I am making all of them and gonna alter the tuna slightly but these are awesome and so quick. Thank you !!!!!

[@Geminidreamweaver]

I’m going to make my lunch in a jar for work tomorrow, great idea❤️🙏

[@boejoe123]

That's a really cool idea, thanks! I'm assuming they keep well and don't oxidize in the jars? I hate when like avocado oxidizes in salads kept more than a day lol

[@aziura]

GREAT VIDEO! These salads actually sound really nice and like things I would definitely eat, and usually I really don't like salads

[@madsgarcin3778]

Fav food video ever. They all look so good oml🔥🔥

[@AndreaFreitasBordagorri]

they look amazing! i am only worried about the tomato after a few days... i prefer it freshly cut.

[@megangilmer3911]

NEEDED THIS!!! Could not have been more perfectly timed - gonna even try go raw for the next two weeks! Looks delicious

[@piaaarora]

Love it! Wondering if the avocado stays green for 2-3 days? Never tried personally but soo looking forward to trying! Thanks for sharing ❤️

[@pienkleuskens2929]

Omg that's so smart, I will take some salads to school. Thanks for your help, you're the best Love you😍👌.

[@JinxedKaetzchen]

Love these types of videos as well as what you eat in a day, etc :)

[@Kh-meer]

i am from india and with all the ingredients available in india, this video is pretty good. Its fun to watch these kind of video, love your channel :)

[@nota2886]

i'm from greece and i got sooooo excited when u said greek salad i thought u didn't even knew greece existed xD ilysm

[@Pemdas94]

That knife is so trippy!

[@davidlatham9270]

for the people asking, I mine in a tupper ware container to eat. the reason I like the mason jars is that I can make for the whole week and use my vacuum seal with adaptor and it keeps it fresh all week.

[@sabrinawiebe2171]

Loved this video! But really all of them!

[@71698haloangel]

hey Evelina just curious, when you mix all these ingredients and let them sit for a couple of days in the mason jar do the salads come out soggy, especially the lettuce?

[@silverapplepiebyiris]

I love these types of videos so much!

[@LaurenRoberta]

I am so obsessed with this!

[@nadiaxristou5610]

A greek salad is not usually prepared like that thoughhh

[@nota2886]

YAS THANK YOU #greekfandom ?

[@nadiaxristou5610]

+Notaaa Peace hahah kindaa, I'm Greek.

[@nadiaxristou5610]

+Notaaa Peace hahah kindaa, I'm Greek.

[@maikolosav]

Well of course it's not but who cares?! (Greek too!)

[@nota2886]

ελληνες παντου ξργω κλαιω

[@memarabilia]

Really loving all of these lifestyle videos you've been doing Evelina. Keep it up, they're awesome!!!

[@chefmachond]

I love this video. This would really help me as a working college student.

[@arielalena]

can you come over & meal prep for me? 😂😍 these salads look amazing!

[@arielalena]

love youuu! 💕

[@caytlynnn]

OMG I LOVE YOUR VIDEOS IM A HUGE FAN

[@ciciefe]

BIG thumbs up!! Very inspirational. Thanks girl!

[@englishwithaltini]

This definitely gave me some ideas. My favorite was the taco salad

[@zendayalove9221]

love you Evelina, great video!! xx

[@katjavestergaard489]

these made salads look so yummy!!

[@RennieJiang]

Love you evelina! Been following since your hair tutorials!

[@evelina]

That's awesome! Thank you:)

[@foxesfolly7115]

I adore your lifestyle videos😍😘

[@emiliechristine8004]

I love it. It's such a helpful video. Thank you. You did a great job. Emilie

[@Sally-hc5bz]

Interested in veganism myself and it was so nice seeing some positive promotion about it!

[@arpihovsxo]

Right? She didn't shove it down our throats like others lol

[@krrrzzzzzz]

Her best friend kalel ist a vegan and a youtuber. And if you really want to know about facts (environmental an nutritional) and get a little controversial I recommend "unnatural vegan". And for legitimate information on plant based nutrition I recommend nutritionfacts.org . It's a website run by Doctor Michael Greger. He's an MD and a specialist in nutrition. He also has a book called "how not to die" I think he also has a KZbin channel. Hope I could help :)

[@ForeigNBeasT]

also suggesting the youtuber stella rae, she's great to watch for vegan lifestyle

[@samantarizzi248]

Sally99 Well, I actually wanted to become vegan but I hate vegetables (the majority of it) so that way I know that vegan diet/life style isn't for me. I live in Slovenia on the coast and I am following a Mediterranian diet atm and I love it :) (lot's of fish, olive oil, carbo hydrates, fruits, some vegetables, potatoes, dairy) I'm a healthy young woman and I'm feeling great, so that means I follow the right diet for my body :)

[@chiledawgg]

So cool that you're almost totally plant based

[@NathashaVargas]

Where did you get your knife? I love it! It all looks so yummy, definitely inspires me to be even healthier!

[@gianlonewolf9234]

The cut thumb really caught me. 😀 its an A+ for the effort :)

[@lolarockwell1044]

AHHH I LOVE YOU! i've been watching you for 2 years ur so inspiring

[@panicpollo92]

Awesome ideas! For the second salad, I recomend to put the lettuce at.the.end because it will end up soggy near the salsa sauce :(

[@gloriadiiorio2652]

Lately I've been getting tired of eating the same salads over and over, but now... ☺️ Thanks for the inspo!

[@krysiadorothy5567]

Yes!! So happy to see someone with so much power to influence young girls actually make a healthy video about food. More plant-based vids!!

[@jacquelines7071]

So you eat one group at a time how do you mix up it's packed so tight?

[@sierrarichardson7852]

omg I love your videos! your my favourite. you tuber ever!

[@jesseskellington9427]

3:17 Where did you get the cool knife? :-)

[@myme4ever]

Question: how the actual hell do you eat food out of a mason jar? I mean they look pretty but it's not exactly an appropriate food container

[@Laura-ru5gx]

I thought the same thing 😂

[@elledesperado721]

I kind of figured she used them as a form of storage since they're so compact and just dumped them into a bowl when they were ready to be eaten

[@myme4ever]

Elle Desperado Yeah but still it's super impractical, just use a tupperware or something, no need to go full on tumblr

[@elledesperado721]

Lei or maybe you can just let people enjoy the simple details in life like salads in mason jars if it makes them happy. didn't think that was a radical concept.

[@myme4ever]

Elle Desperado and maybe people can stop twisting other people's intentions and getting offended and upset for absolutely no reason, now how great would that be?

[@ikhaaaaaaax3]

please please pleaseeee do more haha! SO GOOD!

[@vocaboli]

so happy to see that your going into the plantbased direction! believe me, it's the best thing you can do for yourself, the planet and the animals :)))

[@ezekiel318]

Evelina, how do you eat those, do you transfer it to another container ?

[@HUMANNICO]

I had no idea what to eat, and now im eating a wonderful salad. Thanks Evelina!

[@strongbroadbusinesssidehus1875]

do the vegetables get soggy & Slimy? (the ones that are eaten @ the end of the week)? Also, how are these eaten - from the jar? or dumped into a large bowl?