MEAL PREPS FOR WEIGHT LOSS|| I LOST 17 lbs In 2 Weeks: Meal Prep Ideas

Welcome to my channel, Chaz’s Lifestyle!
In todays video, we’re creating simple, affordable & easy meal preps! Come hang out with me and watch me create recipes using simple ingredients that took my meal preps to another Level and elevated each dish!
My goal is to create meal preps that are affordable for our weekly budget and meal preps that are easy to create. Which takes little time and little effort.
Enjoy this quick and informative meal prep video for weight loss!
I hope you all Enjoyed this video and please don’t forget, like if you enjoyed this video, comment any other video topics you like to see from Chaz’s lifestyle and subscribe if you have not already.
Products Used Linked on my store front:
www.amazon.com/shop/chazscuis...
Ingredients used in the video:
Fruit parfaits -
Greek yogurt
Raspberries
Blueberries
Coconut & honey coated granola
Honey
Turkey Bowls -
1 lb Ground turkey
2 cups, Brown rice
Bell peppers, diced
Onion, diced
3 cups, Spinach
Pink Himalayan salt
Rosemary
Caribbean all-purpose seasoning
Garlic powder
Black pepper
Onion powder
Avocado oil
Sweet & Spicy meat balls & kale -
1 lb, ground turkey
1/3 cup, Bell peppers
1/4 cup, Onions
1 egg
Pink Himalayan salt
Rosemary
Caribbean all-purpose seasoning
Garlic powder
Black pepper
Onion powder
Sweet & Spicy sauce: www.amazon.com/shop/chazscuis...
Kale
Garlic powder
Black pepper
Onion powder
Pink Himalayan salt
Paprika
1/4 cup, water
Veggie Summer Spring Rolls:
Red cabbage
Lettuce
Carrots
Vietnamese rice wrappers
Water
Thai peanut sauce (dipping sauce)
🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴
Personal Instagram: / chazslifestyle
Food Blog: / chazscuisines
website, services & more: chazscuisines.com/
Business Inquiries: [e-mail]
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/jazz...
License code: KMPGD8YHKBK6MPQN
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/yasumu/viewpoint
License code: BZ4SW525L8RSGNQA
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/ocean-...
License code: Y8GRM8YX0QWIO6EX
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/toy-box
License code: D6E4R4OMXWEINWOX
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/movediz/midnight...
License code: 2YISFY5RUIXXW36D

[@MrLee4love]

I used to love Taco Bell’s vegan menu, I learned the recipe, brought myself disposable containers enough to serve me a dish & noticed how I saved $300 a month

[@ChazsLifestyle]

That is awesome! You saved a chunk of money at that!

[@heyevette3833]

@MrLee4love please share the recipe! Sounds awesome.

[@StreetHierarchy]

Boss moves

[@Asigedge]

You have no idea how much this has helped me. Its budget friendly and the turkey bowl was soooo good. Please keep them coming

[@queenofweaves916]

Hi Chaz I’m on my Weightloss journey and I’m so glad I came across this video. I did something similar as your clean rice. I did a 21 day no meat challenge. One of my recipes was sautéed spinach mushrooms garlic and onions in butter and olive oil. Once they were done I added my rice. My husband loved it and asked for it again. I’m definitely doing those Turkey bowls. This entire menu is bomb. I bough those rice paper wraps last week so to see that in your video tells me I’m on the right track. I’m cutting back on the meat as well. I’m not eating it every day. I was diagnosed with stage 3 ckd. The doctors assured me that I can reverse it. I learned most people did it by going vegan. So I call myself vegetarianish not quite vegan or vegetarian but dabbling. It’s amazing how much lighter I feel. Since starting my personal challenge last month I’ve lost 16 pounds. I’ve eaten meat since then but I noticed I don’t crave it the same way I use to. This is a great video now let me binge watch your other content 🥰

[@MsOctober30]

Girlll thank u for that “clean dirty rice” recipe and the meatball joint looks good too! So glad I found ur channel! I start my 21 day fitness challenge tomorrow and I need other meal prep ideas, u came thru in the clutch 💪🏾🫶🏾✨

[@AndreaKeepingItMinimal]

Everything looks so healthy & definitely delicious sis

[@yolondamiller2758]

Chaz finding your channel is a miracle. I’m on board for eating healthy for a lifestyle, however, there is lots of confusion and over paying for food that’s not good for your pallet for some us who enjoy natural foods that’s not bland and boring. I enjoyed everything that was presented and will do my best to succeed with the importance of taste and portion sizes. This is the best I’ve in years. You’re beautiful, informative and easy to follow. Thank you very much and continued success.

[@sharikajackson3700]

OMG Chaz! I’ve only watched a couple of your meal videos and I am so hooked! Thank you! I can actually incorporate these meals easily. You’ve made it look so simple for some reason. 😊

[@reneewashington2975]

Awesome video! I have tried a few of your meal preps and they were delicious. Will be doing these next week.

[@pcwash1974]

Himalayan sea salt and sea salt are fine. However, if you take iodine out of your diet, you're going to end up with thyroid disease. Simply use iodine salt in moderation.

[@staceylynn3109]

Hey Chaz! I love your recipes! I've made several of your chicken recipes which always turn out great. I'm on a journey to lose 20 lbs of pandemic weight. I recently started intermittent fasting and want to combine with your meal prep. I went to publix and bought all my ingredients today. Most I already had in my cabinet. Thanks again!

[@ChazsLifestyle]

Hi Stacey! Thank you so much for tuning in and watching my videos. I’m so glad you enjoy my recipes. Please let me know how the meal prepping goes. I’m excited for you! You got this! ♥️

[@staceylynn3109]

@@ChazsLifestyle Will do! Thanks agsin and Happy Mother's day!

[@terriarheghan3676]

Another winner! Love your meal prep videos!👍🏽❤️

[@simplyhomemadefood1961]

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

[@XXnubianbeautyXX]

Yes I’m trying all these recipes!!!

[@angelarobinson5261]

On a weight loss journey so I’m loving these types of videos! Creative and look yummy!

[@KalisTech]

This looks amazing. I plan to meal prep this for next week. Thank you!

[@kankan244]

Yayyyy!! So glad your back ❤. Love the meal prep ideas 😊

[@ChazsLifestyle]

Hey Kandi! You’re the sweetest. that made my day! Thank you for tuning in!

[@createyourownempire3372]

I’m so glad I found your channel! I look forward to making some of these recipes

[@JustShara4]

Made all the meals, thank you so much Chaz! 💛💛💛💛

[@joliebelle9787]

Thank you for this Chaz. Exactly what I was looking for.

[@mimirobinson2697]

This is a beautiful reading and you gave me confirmation. Bless you and thank you 🙏🏽. I release my past.

[@heathereton5582]

That turkey bowl looks so good! Sending love to your family!

[@ChazsLifestyle]

Thank you so much, Heather!

[@glendasatchell5789]

I loved loved loved this meal prep video. It wasn't overwhelming and I feel I can follow it. Can you please please create more meal prep videos. Thank you so much

[@aireadye3091]

Thank you ! Thank you! Thank you! I can’t thank you enough I hade no idea where to start how to do it what to cook. Just lost. Tried to seek help from people who was meal prepping and they literally wanted me to pay. You just have free game im so great-full thank you again !!

[@whitneymajor9906]

Thank you girl! Very helpful and easy.

[@Trulymyrras]

Loved this video, and a couple of your other ones. Glad I found your channel. I’ll be sharing these recipes on my channel for my weight loss and healthy eating journey. I’ll be sure to credit you in the video as well as my description box 🩷

[@bessiesimmonsmusic1368]

Yassssss🔥🔥🔥🔥. That spinach in the rice bowl hit different. I like how you add flavor and excitement to all your meals. ❤

[@tamaira6605]

Everything looked delicious, I also loved the variety ❤

[@vanessajones8716]

So thankful I found this page!!!

[@_BiancaRose]

The turkey bowl was delicious! Thanks girlie!

[@kimberlykelly6110]

Thank you so much for sharing, I can't wait to make these meals. Love them

[@ChazsLifestyle]

You are so welcome. Thank you for turning in!

[@deedrawhite4201]

I am so excited, I did all three, the breakfast, parfait, the meatballs, and also the turkey rice bowl, it’s going to take me through next week, save me time and money, I’m definitely subscribing and will be one of your new faves. You rock👏🏽💪🏽👍🏾🫶🏾😘

[@prettyfacemoe]

Ohhh these meals look delicious and easy to prepare. Will be going to the supermarket today to pick up a few staple items. Glad I came across your channel.

[@cmclovesnkotb]

Everything looks amazing!

[@ChazsLifestyle]

Thank you, Celena!

[@Latasha-qz1lz]

Glad I found your channel so helpful. Thank you.

[@COACHTOODY]

I love this 👏🏽👏🏽👏🏽 you go girl

[@tequilatimmons1180]

Thanks for your easy affordable meal preps

[@ChazsLifestyle]

You are so welcome. Thank you for turning in!

[@robertah8719]

these recipes looked tasty I will try these Thanks

[@TheColemans910]

Made all of these recipes and they were delicious! Thank you for sharing 😊

[@Milly-Cakezz]

This video was soo motivational I’m definitely trying these meals!!!

[@pamelabryant2283]

Yes great idea’s thank you for sharing ❤

[@Supermom31]

Love these recipes, will definitely be trying.

[@latricecornelius7746]

Love all these meals and snack!

[@dizzymaylee]

Great recipes and convenient!!!

[@samone951]

These recipes look delicious thank you! 🙏🏾

[@TechGirlTash]

I love this!!

[@ebo7310]

Definitely going to try this out.

[@danyeledwards3799]

great variety of foods and meals. I have to change the way I eat so I will be subscribing and watching your meal prep

[@faith1928]

Waooo wonderful. Will definitely try it

[@user-lu9oo3zf3g]

Can’t wait to try these recipes. They all look so good

[@nameless7550]

Lol lost the other bunch of Kale check your trunk or under your seats True story I thought we didn’t get the broccoli from the store. Next day, lunchtime oh my Goodness… I found it in the trunk.

[@peytonpendleton2343]

Lol same happened to me, except it was a package of meat and it was much longer than a day before I realized🤢it turned into a science project🤦🏾‍♀️

[@dampam4273]

Looks delicious will definitely try these things.

[@nicolepringle3690]

I’m going to give this a try this week with my daughter before she goes back to her college

[@UABEXOTICAL]

I’m definitely going to try this.

[@brandnushooze]

I’m with you on the 3-4 days.

[@miketaylor8265]

Love the turkey bowl… Don’t be too busy to prep the veggies yourself. 😊

[@MsDes307]

Thank you for your informative video it is very helpful to me. Much love and blessings❤

[@promise5853]

Thanks for sharing!!!🤗

[@Apryl84]

Ouuu I made the turkey & rice 🤤 girl thank you.

[@fragmanize]

Great vid Chaz 🙏

[@ChazsLifestyle]

Thank you so much1 God bless!

[@latericahall12]

I’m making every meal once I get over COVID. Looks delicious ❤

[@daliisajohnson9209]

I love your realistic meal prep ❤

[@ChazsLifestyle]

Thank you for tuning in! ♥️

[@BouksFlawsStuff747]

New here. I love making my own parfaits. Ans those turkey bowls I'll be trying soon.

[@BouksFlawsStuff747]

Yes to the turkey meatballs looks good

[@wendolynwilridge495]

TY LOOKS Great and Healthy

[@ShawnStokes-fu9wp]

Awesome 👏🏾

[@fitRNmomx6]

Thank you!

[@ejford7656]

I’m just started my weight loss journey and have been looking for some meal prep recipes for breakfast, lunch, dinner and snacks. But I haven’t came across anything that has peeked my eye until now. 🎉 Your food looks so good. Im a picky eater, but slowly I have been trying new things here and there, but im excited to try your dishes😊 I work at a bakery so it is very difficult for me to not eat all the bad food that’s around me 24/7, so I feel with you recipes I will be able to do it. Thank you Chaz ❤

[@ChazsLifestyle]

I'm glad to know you enjoyed the content! I cannot wait for you to try out a few of the recipes. I'd love to hear your feedback once you do as well. Praying for a positive outcome for your journey!

[@natalee3230]

Ok..im subscribing to this channel

[@georgiagreen578]

Love this thank u

[@shanai5711]

I really like the spring rolls : I am going to include it in my diet

[@giannaanthony8726]

thank you for this babe i cant wait to try it

[@ChazsLifestyle]

You're welcome love!

[@KeeshaWilkes]

I cook my Kale in low sodium chicken broth....try it , its a game changer! I also cook my cabbage that way! Definitely going to try those meatballs and the healthy dirty rice!

[@crystal3570]

I'm gonna try the turkey bowl

[@oshundaadaa5667]

Gratitude 🤗

[@carmellabrown3335]

I am going to try those meatballs with that sauce. I usually make my own honey hot barbeque sauce, but that looked good and may save me some steps!!

[@mikhail114]

Great video 😊

[@VilleVlogz]

Great Video. Sweet spicy meatballs look delicious!

[@Lindamorena]

Thanks so much

[@anmedejasnipes9480]

This is the first time that I seen something with affordable in the title that is actually affordable lol. Bonus it all looks delicious!

[@PatriceMesiersWorld]

Yes !❤

[@sashamatamoros2365]

SIS THOSE MEATBALLS !!!! I have to find that Polynesian sauce

[@evaspencer4296]

Amazing 👏

[@islandspice2013]

Hi Chaz, just came across your video . I'm seriously loving this meal prep. Yes definitely affordable for me. But the snack, I will have to make every day 😂😂. Don't like my granola too saggy and also other choice of fruits. Thank you so much definitely will try this prep. Also just got a new juicer so everything is looking good. U guess I came across your video just in time. Meal prepping on a budget, nothing too elaborate 😂. I eat my first meal at 12 or 1 depend on how I feel. Always have . Thank you for sharing ❤❤

[@alexachenbach821]

Thx for sharing 😊

[@weavermonya3195]

Looks delicious

[@lifewithmeplus2]

Making all this tomorrow

[@timekabolden5309]

So the spring rolls were juat fresh rolls? 😮😅 I wanted to see how u would cook them. 😊

[@Foreveradriennexo]

Good job

[@user-yo8xz9lm3l]

That looked interesting; think I’ll be trying it with shrimp or chicken, though!

[@ChazsLifestyle]

Thank you for tuning in, Charlene!

[@marshellemartin4476]

I really enjoyed this thanks for sharing :)

[@ChazsLifestyle]

You’re so welcome 🙏🏽

[@tamalanicole6328]

Hey sis! Thanks. I'll be trying these. But what detox drinks are or were you taking?

[@WELTHACOOKING]

nice!

[@billiejeanbaccus159]

I cut all my veggies and freeze them. So good

[@familiasantos7992]

Looks good do you have the macro break down per meal?

[@tasiashaw4508]

Love this n you sound like B Simone

[@maellpierre-louis647]

If I ate like this with my PCOS I would gain 5 lbs in a month 😢, even working out 3 times a week

[@islandspice2013]

Greetings Chaz, Thank you very much for adding the ingredients to each meals. I'm very grateful. Wanting to lose some pounds and not knowing exactly what to eat to aid in the weight loss. I'm also wanting to tone up as well. I'm like going to they gym and not knowing what workout you should do to achieve your goal. This I have now gotten. LOL. You are AMAZING, May God continue to Bless you and sharing your healthy eating /juicing recipes with us who are on this journey. Now I feel confident to go in the stores and know what to pick up. THANK YOU 😘💜💜

[@feenominalfee]

My spring roll cheat sheet is coleslaw.iy had all thr veggies

[@lakishiawaddell3565]

What are the bowl and jar sizes for portion control… this was motivation 💪🏾🥰

[@tairrejoy1448]

Can I ask what size mason jars you used for the yogurt parfaits?