MEAL PREPS FOR WEIGHT LOSS|| I LOST 17 lbs In 2 Weeks: Meal Prep Ideas

[@MrLee4love]

I used to love Taco Bell’s vegan menu, I learned the recipe, brought myself disposable containers enough to serve me a dish & noticed how I saved $300 a month

[@ChazsLifestyle]

That is awesome! You saved a chunk of money at that!

[@heyevette3833]

@MrLee4love please share the recipe! Sounds awesome.

[@StreetHierarchy]

Boss moves

[@Asigedge]

You have no idea how much this has helped me. Its budget friendly and the turkey bowl was soooo good. Please keep them coming

[@queenofweaves916]

Hi Chaz I’m on my Weightloss journey and I’m so glad I came across this video. I did something similar as your clean rice. I did a 21 day no meat challenge. One of my recipes was sautéed spinach mushrooms garlic and onions in butter and olive oil. Once they were done I added my rice. My husband loved it and asked for it again. I’m definitely doing those Turkey bowls. This entire menu is bomb. I bough those rice paper wraps last week so to see that in your video tells me I’m on the right track. I’m cutting back on the meat as well. I’m not eating it every day. I was diagnosed with stage 3 ckd. The doctors assured me that I can reverse it. I learned most people did it by going vegan. So I call myself vegetarianish not quite vegan or vegetarian but dabbling. It’s amazing how much lighter I feel. Since starting my personal challenge last month I’ve lost 16 pounds. I’ve eaten meat since then but I noticed I don’t crave it the same way I use to. This is a great video now let me binge watch your other content 🥰

[@AndreaKeepingItMinimal]

Everything looks so healthy & definitely delicious sis

[@yolondamiller2758]

Chaz finding your channel is a miracle. I’m on board for eating healthy for a lifestyle, however, there is lots of confusion and over paying for food that’s not good for your pallet for some us who enjoy natural foods that’s not bland and boring. I enjoyed everything that was presented and will do my best to succeed with the importance of taste and portion sizes. This is the best I’ve in years. You’re beautiful, informative and easy to follow. Thank you very much and continued success.

[@staceylynn3109]

Hey Chaz! I love your recipes! I've made several of your chicken recipes which always turn out great. I'm on a journey to lose 20 lbs of pandemic weight. I recently started intermittent fasting and want to combine with your meal prep. I went to publix and bought all my ingredients today. Most I already had in my cabinet. Thanks again!

[@ChazsLifestyle]

Hi Stacey! Thank you so much for tuning in and watching my videos. I’m so glad you enjoy my recipes. Please let me know how the meal prepping goes. I’m excited for you! You got this! ♥️

[@staceylynn3109]

@@ChazsLifestyle Will do! Thanks agsin and Happy Mother's day!

[@reneewashington2975]

Awesome video! I have tried a few of your meal preps and they were delicious. Will be doing these next week.

[@sharikajackson3700]

OMG Chaz! I’ve only watched a couple of your meal videos and I am so hooked! Thank you! I can actually incorporate these meals easily. You’ve made it look so simple for some reason. 😊

[@heathereton5582]

That turkey bowl looks so good! Sending love to your family!

[@ChazsLifestyle]

Thank you so much, Heather!

[@simplyhomemadefood1961]

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

[@bessiesimmonsmusic1368]

Yassssss🔥🔥🔥🔥. That spinach in the rice bowl hit different. I like how you add flavor and excitement to all your meals. ❤

[@MsOctober30]

Girlll thank u for that “clean dirty rice” recipe and the meatball joint looks good too! So glad I found ur channel! I start my 21 day fitness challenge tomorrow and I need other meal prep ideas, u came thru in the clutch 💪🏾🫶🏾✨

[@angelarobinson5261]

On a weight loss journey so I’m loving these types of videos! Creative and look yummy!

[@kankan244]

Yayyyy!! So glad your back ❤. Love the meal prep ideas 😊

[@ChazsLifestyle]

Hey Kandi! You’re the sweetest. that made my day! Thank you for tuning in!

[@aireadye3091]

Thank you ! Thank you! Thank you! I can’t thank you enough I hade no idea where to start how to do it what to cook. Just lost. Tried to seek help from people who was meal prepping and they literally wanted me to pay. You just have free game im so great-full thank you again !!

[@KalisTech]

This looks amazing. I plan to meal prep this for next week. Thank you!

[@browneyes3839]

I really enjoyed this meal prep. Everything look delicious and easy to make. I will be adding this to my lunch catalog.

[@JocelynSailor]

Hey girl!! I did the turkey rice bowl and it was sooo good and my hubby and kids loved it too. Making the meatballs and kale tonight! THANK YOU

[@ChazsLifestyle]

That is awesome! I love when my recipes are a hit with the whole fam!

[@glendasatchell5789]

I loved loved loved this meal prep video. It wasn't overwhelming and I feel I can follow it. Can you please please create more meal prep videos. Thank you so much

[@tequilatimmons1180]

Thanks for your easy affordable meal preps

[@ChazsLifestyle]

You are so welcome. Thank you for turning in!

[@Trulymyrras]

Loved this video, and a couple of your other ones. Glad I found your channel. I’ll be sharing these recipes on my channel for my weight loss and healthy eating journey. I’ll be sure to credit you in the video as well as my description box 🩷

[@shaliya-s2z]

I am so excited, I did all three, the breakfast, parfait, the meatballs, and also the turkey rice bowl, it’s going to take me through next week, save me time and money, I’m definitely subscribing and will be one of your new faves. You rock👏🏽💪🏽👍🏾🫶🏾😘

[@dwelanesepelle6842]

Just started following and enjoying the meal prep ideas wasn’t boring and food looked good well seasoned. Thanks

[@ChazsLifestyle]

I’m so glad you enjoyed the meal preps! You can check out the other videos in my channel for more ideas!❤️❤️

[@nicolepringle3690]

I’m going to give this a try this week with my daughter before she goes back to her college

[@createyourownempire3372]

I’m so glad I found your channel! I look forward to making some of these recipes

[@TheColemans910]

Made all of these recipes and they were delicious! Thank you for sharing 😊

[@prettyfacemoe]

Ohhh these meals look delicious and easy to prepare. Will be going to the supermarket today to pick up a few staple items. Glad I came across your channel.

[@terriarheghan3676]

Another winner! Love your meal prep videos!👍🏽❤️

[@miketaylor8265]

Love the turkey bowl… Don’t be too busy to prep the veggies yourself. 😊

[@danyeledwards3799]

great variety of foods and meals. I have to change the way I eat so I will be subscribing and watching your meal prep

[@aishawaters5801]

I just found your videos I love them so far!!! Thank you for the ideas

[@ChazsLifestyle]

Thank you so much for watching and I hope you enjoy your meal preps! ❤️

[@ejford7656]

I’m just started my weight loss journey and have been looking for some meal prep recipes for breakfast, lunch, dinner and snacks. But I haven’t came across anything that has peeked my eye until now. 🎉 Your food looks so good. Im a picky eater, but slowly I have been trying new things here and there, but im excited to try your dishes😊 I work at a bakery so it is very difficult for me to not eat all the bad food that’s around me 24/7, so I feel with you recipes I will be able to do it. Thank you Chaz ❤

[@ChazsLifestyle]

I'm glad to know you enjoyed the content! I cannot wait for you to try out a few of the recipes. I'd love to hear your feedback once you do as well. Praying for a positive outcome for your journey!

[@mimirobinson2697]

This is a beautiful reading and you gave me confirmation. Bless you and thank you 🙏🏽. I release my past.

[@KeeshaWilkes]

I cook my Kale in low sodium chicken broth....try it , its a game changer! I also cook my cabbage that way! Definitely going to try those meatballs and the healthy dirty rice!

[@_BiancaRose]

The turkey bowl was delicious! Thanks girlie!

[@kimberlykelly6110]

Thank you so much for sharing, I can't wait to make these meals. Love them

[@ChazsLifestyle]

You are so welcome. Thank you for turning in!

[@user-lu9oo3zf3g]

Can’t wait to try these recipes. They all look so good

[@JustShara4]

Made all the meals, thank you so much Chaz! 💛💛💛💛

[@carmellabrown3335]

I am going to try those meatballs with that sauce. I usually make my own honey hot barbeque sauce, but that looked good and may save me some steps!!

[@tairrejoy1448]

Can I ask what size mason jars you used for the yogurt parfaits?

[@charichanel9661]

Thanks for sharing. Looks awesome!!

[@lissakaye610]

Ok… so walmart has this carribean jerk chicken wing seasoning packet… that on this turkey bowl recipe will be absolute fire…..🔥

[@XXnubianbeautyXX]

Yes I’m trying all these recipes!!!

[@faith1928]

Waooo wonderful. Will definitely try it

[@anmedejasnipes9480]

This is the first time that I seen something with affordable in the title that is actually affordable lol. Bonus it all looks delicious!

[@nameless7550]

Lol lost the other bunch of Kale check your trunk or under your seats True story I thought we didn’t get the broccoli from the store. Next day, lunchtime oh my Goodness… I found it in the trunk.

[@peytonpendleton2343]

Lol same happened to me, except it was a package of meat and it was much longer than a day before I realized🤢it turned into a science project🤦🏾‍♀️

[@tthompson6231]

Hello Charz, now I see why we had to clean our collard greens 4 times, my dad would put them in a huge boiling pot.

[@TeresaG007]

Chaz Thank you for showing your meal preparation. Your recipes are look delicioso! Suggestion, you must rinse your rice.

[@pcwash1974]

Himalayan sea salt and sea salt are fine. However, if you take iodine out of your diet, you're going to end up with thyroid disease. Simply use iodine salt in moderation.

[@kaleishalanders1026]

But you can get iodine from other things ( blueberries for example)

[@NicaCollect]

Iodine is in egg, dairy, and some seafoods also.

[@tamaira6605]

Everything looked delicious, I also loved the variety ❤

[@whitneymajor9906]

Thank you girl! Very helpful and easy.

[@brandnushooze]

I’m with you on the 3-4 days.

[@cmclovesnkotb]

Everything looks amazing!

[@ChazsLifestyle]

Thank you, Celena!

[@vanessajones8716]

So thankful I found this page!!!

[@BouksFlawsStuff747]

New here. I love making my own parfaits. Ans those turkey bowls I'll be trying soon.

[@Supermom31]

Love these recipes, will definitely be trying.

[@stefaniedemosthene]

I’m fighting PCOS I’m definitely gonna try this

[@Milly-Cakezz]

This video was soo motivational I’m definitely trying these meals!!!

[@shanai5711]

I really like the spring rolls : I am going to include it in my diet

[@MsCandycakes40]

How do you store the spring rolls so they don't dry out and how long do they last?

[@Jennifernva]

Those parfait’s bottles look tiny, how do you get your spoon in there?😅😅

[@latericahall12]

I’m making every meal once I get over COVID. Looks delicious ❤

[@dampam4273]

Looks delicious will definitely try these things.

[@normasmith2750]

nice prep great ideas I feel like u did a great job but I feel like that's a lot f rice but I will be making ur lrep and believe me I'm not trying to ut u down a job well done just the rice I'm not sure how much u can eat thank so much may God bless you and continue to prosper on ur channel good luck

[@islandspice2013]

Greetings Chaz, Thank you very much for adding the ingredients to each meals. I'm very grateful. Wanting to lose some pounds and not knowing exactly what to eat to aid in the weight loss. I'm also wanting to tone up as well. I'm like going to they gym and not knowing what workout you should do to achieve your goal. This I have now gotten. LOL. You are AMAZING, May God continue to Bless you and sharing your healthy eating /juicing recipes with us who are on this journey. Now I feel confident to go in the stores and know what to pick up. THANK YOU 😘💜💜

[@Latasha-qz1lz]

Glad I found your channel so helpful. Thank you.

[@familiasantos7992]

Looks good do you have the macro break down per meal?

[@lakishiawaddell3565]

What are the bowl and jar sizes for portion control… this was motivation 💪🏾🥰

[@joliebelle9787]

Thank you for this Chaz. Exactly what I was looking for.

[@DetailswithDee]

I love your realistic meal prep ❤

[@ChazsLifestyle]

Thank you for tuning in! ♥️

[@MsDes307]

Thank you for your informative video it is very helpful to me. Much love and blessings❤

[@tamalanicole6328]

Hey sis! Thanks. I'll be trying these. But what detox drinks are or were you taking?

[@samone951]

These recipes look delicious thank you! 🙏🏾

[@COACHTOODY]

I love this 👏🏽👏🏽👏🏽 you go girl

[@billiejeanbaccus159]

I cut all my veggies and freeze them. So good

[@NicknameTweety]

Love all these meals and snack!

[@BouksFlawsStuff747]

Yes to the turkey meatballs looks good

[@timekabolden5309]

So the spring rolls were juat fresh rolls? 😮😅 I wanted to see how u would cook them. 😊

[@Apryl84]

Ouuu I made the turkey & rice 🤤 girl thank you.

[@pamelabryant2283]

Yes great idea’s thank you for sharing ❤

[@VilleVlogz]

Great Video. Sweet spicy meatballs look delicious!

[@user1-user-0421]

Wonderful video. Just be cautious, buying pre-cut veggies is not a good idea because the nutrients start decreasing much quicker. Cut onions especially attract germs, that’s why they’re supposed to be cut right before cooking.

[@CharleneHawkins-e8x]

That looked interesting; think I’ll be trying it with shrimp or chicken, though!

[@ChazsLifestyle]

Thank you for tuning in, Charlene!

[@robertah8719]

these recipes looked tasty I will try these Thanks

[@jmariz1]

Is it safe to add minced garlic to the kale?

[@mbisworld2627]

Hi love you videos 😘, how do you measure your portion controls please?

[@crystal3570]

I'm gonna try the turkey bowl

[@ebo7310]

Definitely going to try this out.

[@natalee3230]

Ok..im subscribing to this channel

[@trudybryant1525]

What size(s) or ounces are your prep containers?

[@jacquelinechavez908]

Hi, you mentioned a detox juice, can you share that information please if you dont mond. Thank you

[@sashamatamoros2365]

SIS THOSE MEATBALLS !!!! I have to find that Polynesian sauce

[@giannaanthony8726]

thank you for this babe i cant wait to try it

[@ChazsLifestyle]

You're welcome love!

[@allthingswhitnicole805]

Where did you find the Thai Peanut Sauce?

[@debrawinn4516]

The only thing about sauces you can over do it with calories some people feel oh i only use a little so they don't add the sauces as calories im just saying

[@kimberlykelly6110]

Question Chaz where can I purchase the green wise products

[@ChazsLifestyle]

Hey Kimberly, it’s a Publix brand I believe.

[@bjconyers2499]

Yes, greenwise is a Publix brand

[@wendolynwilridge495]

TY LOOKS Great and Healthy

[@shontadavis8993]

Hi there 👋🏾 What kind of detox are you doing? I looked for it in your store, but I can't find any info.

[@fragmanize]

Great vid Chaz 🙏

[@ChazsLifestyle]

Thank you so much1 God bless!

[@GenExRemembers]

Question, can you tell me what scale you use? And, how can i determine how many grams of each ingredient I should be eating? i feel like if I know and can visually see the number on a scale it will keep me in line.