Meals for MAXIMUM Weight Loss | Quinoa Burgers & Overcoming late night snacking

[@cyndij8312]

I admire your creativity with your food. I also admire how you feed your children and how they love most of it since that's what they know. I've watched a number of pantry reorganization videos and I'm appalled at what a lot of parents feeding their children, especially the snacks. Tons of chips and cookies. No wonder we have an obesity problem in the U.S.

[@debbiecolton6611]

Yep. Always struggling with hunger/fullness cues. Your frequent reminders are so helpful to keep me mindful. Thank you!

[@theresajurrus6307]

Amy you are so good. I have learned from you to stop eating when I’m not hungry. I have also stopped eating my whole plate if i feel full. Can’t wait to try😊 these burgers. Thanks girly. ❤️

[@kaycurrie9356]

This one was fabulous Ami!!!!! I just love your funny moments 😀 Hair was so pretty today. Fun watching how you change it a.m & p.m. Super-Simple ideas. That wrap plate was something-to-behold! Lots of nice big bites of sampling! Thanks for being YOU! I just can’t say it enough! Excited about next time⏰

[@janetbrown9208]

What excellent advice and ideas. I do struggle with fullness cues. I am definitely going to put your suggestions to use! Thank you so much!😊

[@melodyfoster5097]

Yes. I’m struggling with my hunger fullness cues as well. Love your honesty and struggles. I have a bad habit of snacking at night even when I’m not hungry. Keep your ideas coming❤

[@babycakes8434]

I want the "cake" recipe please🎉 at 2:33

[@thespiritualistoslo]

I agree that hunger/fullness cues are a tricky thing. Even when I have been on top of it for a while it doesn't take much to get out of the habit of listening.

[@harriet_lewis]

How did I not know before now that Tyne chease was your company?! It's the first vegan cheese I found that I liked when I became vegan, it's been a firm favourite ever since and the only one I've ever found that's oil free. They really are fantastic products and you certainly should be very proud of them 😊

[@leas_lifestyle]

The best way to curb cravings and snackyness is by eating enough carbohydrates. You are not eating enough Ami. Your lunches and dinners lately have been lower carb recently and it's causing you to be unsatisfied and hungrier by the end of the day. Since you are exercises a lot more intensely, you should be eating more calories, not less. Not hating at all, just trying to help❤

[@rochellelovesplants1804]

I can't wait to try these burgers!!! Thank you for sharing all you do!!

[@dianadery5037]

For those that don’t want a microwave, how long do you think I should put the cake in the oven for? I’m thinking 30 min @ 350 degrees?

[@angelawade1445]

I am much better at recognizing when I am full. I always remind myself it will taste even better later when I am hungry again, and I still get to eat it, just later.

[@familyrudihaugen5084]

what kind of griddle do you use for your wraps? Can you use a normal pan?

[@jeanettegiles6155]

Does anyone know the brand name of that grill pan that Ami uses. Perhaps she shared the name but I can’t find it.

[@denaeb5897]

Which workout program are you doing?

[@ghosthunterrr2880]

Is it possible to get the recipe for your quinoa burgers?

[@prairiecherie5743]

Your giant bags of spices crack me up. 🤣 I’d be putting them in jars.

[@claradontcara]

I have beat my hunger fullness cues to DEATH. I JUST bought what looks like that exact planner for my fridge!

[@Natalie-ym8pj]

Where did you get it , if you don't mind me asking. Thanks in advance!

[@sharongenco3716]

Taquitos! Or Enchiladas. 😊

[@Spudley_ann]

You’re snackyyyy cuzzzz you’re not eating enough carbs babe.. I prommmissseee, I am not trying to be mean or rude I’m saying it cuz I genuinely care… you need to up the carbs more… they will keep you more satisfied, low carbs will fill you, but you’ll be hungry an hour later, you neeeed carbs.. pay attention to how often you’re “snacky” it’s cuz you’re not eating enough carbs.. just think about it. Please 🧡🥹 In one or both the books SS and MWL by Dr Mcdougall, he says, if you do 30% carbs YOU WILL PUSH THE LIMIT and you WILL be hungrier… he updated this information recently saying to not do less than 50% starch per meal and you can be 100% starch in all meals. The focus should be your starch. You are doing amazing, but you’re missing the starch solution point.

[@leas_lifestyle]

Thank you! Finally someone who gets it. I've been commenting on several of her video highlighting the same thing. She's been undereating even more since she has started going to the gym which is puzzling to me. I hope she puts 2 and 2 together soon.

[@layladarby1994]

​@@leas_lifestyleyes I agree find it so strange she's exercising more but eating less.

[@lizziedripping71]

The commercial “bread” sold in the UK is just NOT food. Please develop some WFPB breads for us Ami 😜

[@nazeeniranfar2616]

Great video Amie,love seeing Abes in the kitchen 😍 yes, the hunger fullness cues are so subtle that it is so easy to override just by being in presence of food 😬 specially for you, since you are always busy coming up with new ideas and creating all these delicious recipes! Thank for all the inspiration and love to see how your new gym progress will develop 👍💗

[@lornax9346]

Does anyone else have no luck whatsoever making the wraps? I've bought the same hot plate, follow the recipe but no chance can I cook them properly and never can I flip them over 😢

[@julieholmes946]

Cook on lower setting for longer, also gently lift off from the edges and ease it off then flip. It will come away when the liquid has evaporated.

[@jenny-leighparmley6094]

Where can I find your recipes?

[@tanyaparker6296]

Her ebooks

[@inawertzberger2580]

Burrito?!?!!😊

[@gwenritch]

asking is great..drink water with splash of citrus..

[@butterflylove2642]

Does anyone else see a resemblance between Ami & Kate Middleton especially w/ her lovely dark hair now? 🌱🕊💚

[@tyra230]

Lol what the heck do people eat??!!! Hahahaha