Meals in the Making #9 | Lean and Green Recipes

Geez what a Sunday but these were amazing recipes!!
Sandy's Kitchen Adventures:
www.sandyskitch...
Inside Outside Egg Rolls recipe:
www.sandyskitch...
Cajun Shrimp Kabobs:
7 oz cooked, tail on shrimp
1/2 summer squash
1/2 cup zucchini
2 cups bell pepper (any color)
1 tsp Olive Oil
1/2 tsp minced garlic
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp paprika
1 tsp lemon juice
Instructions:
1. Throw all spices, oil, lemon juice, and shrimp into a Ziploc bag
2. shake and throw in the fridge to marinate.
3. When ready to grill place shrimp and veggies on a skewer.
4. Warm up grill and grill veggies for 10-15 minutes. Grill shrimp for 6-8 minutes. You can also grill these in the oven by preheating to 400 degrees. Veggies: 35-40 Shrimp: 8-10
5. Enjoy!
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In this video I discuss my my health journey with Optavia. My journey in no way models any other individuals health journey. I am an Independent Certified OPTAVIA Coach.
“Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.”
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[@terryatckison9746]

Thank you Mallorie 🌸

[@jenniferbalmer9133]

I make the inside out egg roll in my instant pot pressure cooker in 5 minutes! I even brown the meat on the searing setting! I love this so much!

[@MallorieintheMaking]

NO way! That's amazing!

[@soldiercarter]

I just ordered my first box and so excited. Thanks for your videos.

[@snjreid]

These are great meals videos!! Would love to see more!! You’re making it seem easy and very doable!

[@MallorieintheMaking]

Hey Scott! So glad you're enjoying them! There is a new one coming out tonight at 7 PM CST!

[@kimberlystorey735]

I'm a bit confused about why you counted the shrimp as a Lean. Shrimp is listed in Leanest, w/ 2 healthy fats. A lean wouldn't have any healthy fat added. Curious. 🤷🏼‍♀️

[@MallorieintheMaking]

Hi Kimberly! When I said 1 lean, 3 green, 3 condiments, and 1 healthy fat I wasn't calling the shrimp what it actually is (leanest). I was just stating that it is a full lean and green meal! Whoops! Thank you for the tip for next time.

[@kimberlystorey735]

Mallorie in the Making That is what I was assuming, but wasn't sure I was counting it correctly (only 2 months on plan). Thanks for clearing that up for me! 😁👍

[@kristiannchapman5217]

How do you Portion everything out??

[@MallorieintheMaking]

I weigh it out before and then evenly divide it after it's cooked. :)

[@ritagray4607]

Love these videos!! And I've got Questions...what counts as a healthy fat and how would I incorporate that into dishes? And Roby do you eat off plan meals? My bf isn't on Optavia so we eat different dinners.

[@MallorieintheMaking]

Hi Rita! I've got your questions down!! Tune in on Sunday! :)