Meditation Flute to Help Reduce Stress and Anxiety to Promote Relaxation and Calm

The other day I was trying to calm my mind after a long hike in the snow at Mt Baldy. It was a scary hike because of the snow and the possibility of encountering wild animals. My mind was running wild in the wilderness ... after almost 8 hours, when I got back to the car, I put on some flute sounds and did a 4, 8, 16 breathing meditation to calm myself.
I wish I had put suncream as my face was completely sunburnt though :))
Listening to flute music can make our brain work better. Research shows that when adults listen to flute music, it can help their brains get better at learning and thinking. Some experts even found out about the "Mozart effect," where listening to classical or instrumental music can temporarily make you smarter. Because of this, more and more people started listening to calming flute music while they relax or study.
Flute music can make us feel good. Just like how a sad song can make you cry or a happy tune can make you dance, music has a big impact on how you feel. Listening to flute music while meditating can make you feel emotionally better and happier. Experts say that music has a strong effect on our minds and emotions, so listening to flute music can help improve your mental health and make you feel good.
Flute music helps us relax. When you listen to soothing flute music with a nice rhythm, your body starts to change in a good way. It can make your heart and breathing slow down, which helps you relax and get into a meditative state more easily. This kind of music also calms your mind and body, making it easier to feel peaceful and calm inside.

[@veroniquesantamaria2767]

La vie est parfois difficile, mais nous ne sommes que passage via notre terre promise. Petit frère Jean est décédé au ciel depuis ce matin. La Paix éternelle.

[@FreeYourMindLiveFromtheHeart]

So sorry to hear that - may his memory be a blessing.