Meditation For Beginners

Week one, Let's talk mental health beginners guide to meditation video for Talk Change Grow and the "Let's talk mental health" Facebook group.
If you'd like to join us on facebook, here is the link...
groups/letstalkmentalhealthuk

[@katiebarry5977]

Loved this! Such a calming voice

[@Time_and_time_again]

Thanks Katie 🙏👍

[@marvean2519]

I enjoy this kind of videos Al. I would love to watch more like it. Great background too!

[@Time_and_time_again]

Thank you mate! Yes I’m hoping to do more like this 🙏👍

[@drkbarry]

Loving your CW watch reviews so thought I’d try this. Nearly fell asleep not sure if that should happen. Gonna try it for a while and see.

[@Time_and_time_again]

Thank you mate and it’s quite common to fall asleep during meditation 🙏👍