Meditation for Kids

Featuring Guru Jagat & Shree Crooks
This meditation is designed to help children (and adults!) boost self-esteem, relieve anxiety and feel more joyful.
The mantra is:
I AM HAPPY, I AM GOOD,
I AM HAPPY, I AM GOOD.
SAT NAAM SAT NAAM SAT NAAM JEE
WHA-HAY GUROO WHA-HAY GUROO
WHA-HAY GUROO JEE
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