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Oneness is the Truth and Sound Awareness Meditation is a wonderful technique for experiencing this non-dual state.
This Meditation for Oneness video guides you step-by-step on how to use Sound Meditation to break down the divisions between the inside and the outside and enter blissful, un-fragmented Reality.
Although this meditation is simple to practice, it is profound in the results it bestows. In addition to experiencing the great Oneness, Sound Meditation also bestows peace, harmony, tranquility and happiness.
Sound Awareness Meditation is a part of the Meditation Training Program and although is considered a Stage 1 Meditation, it is very effective in helping to dissolve dualistic thinking and delusion.
Find more meditation techniques at AnmolMehta.com. If you are interested in teaching meditation, do check out the Meditation Teacher's Training and Certification Program in the link below:
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