Meditation in English. I am at ease in this moment.

And from that place of acceptence and awareness, then we can say, okay, and this is what I need to do , which is very different than coming from this. I need to do.
0:00 Introduction.
1:12 Meditation.
10:48 Reflecting on the Meditation.
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For the last 12 years I have traveled the world teaching Transformational Breath®, working with a wide range of people, from the ones that have just discovered the power of conscious breathing to certifying Trainers. It has been an amazing adventure. In the past year I have learnt a lot about sharing my knowledge online. As an offer of gratitude to life here are my posts to be shared.
My background as a psychologist and my experiences working with thousands of people from different cultures, create the foundation for my teachings and my meditations.
Every week I host a support call for my breath family, we start with a meditation, I'll be sharing these meditations here, as well as some other reflections and fun facts of life.
Thank you for joining me in this adventure!
Love and Light, Eugenia.
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Learn more about Transformational Breath® and Eugenia.
www.respiremos.org
"EveryDay Breath Daily Exercise" is a guided daily breathing exercise, to learn the basic principles of Transformational Breath. Available in English, Spanish and Arabic. Register here for the complimentary exercise.
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