🧿meditation k lia mudra||mudra for meditation||basic mudra||shiprapal

meditation k lia mudra||mudra for meditation||basic mudra||shiprapal
shiprafitnessandmotivationalclasses#shiprafitness #meditationkliabasicmudrs
Hello Friends, I am Shipra Pal. I am sports champ and fitness lover. Fitness and workout is my passion. Get ready to warm up/exercise/Yoga. You are going to feel great.
Fitness integrates the body, mind and soul and always keeps you positive and happy. Here I am sharing you fitness tips and daily routines for keeping your health good and fine. In the videos you can find rigorous workout and fat burning techniques. Fitness can help in keeping your heat, lungs, circulatory functions healthy and daily exercise helps in burning calories, improving muscles coordination and greatly assist in weight loss
follow me
• YOGA FOR CURVES FIGURE...
• LOW CALORIE HIGH PROTE...
Twitter: / shiprapal15
Instagram: / shipra9607
Facebook Page: / shipra-fitness-classes...
Facebook Acc: www.facebook.c...
easy methodhfitness vlog
• YOGA FOR CURVES FIGURE...
About fitness-
1)heaviweightwalokliaeffectiveexercis
2)bellyfatkamkarnekupay
3)motapakamkarnekupay
4)7days me 2 kilo kam
5)weight loss karne k upay
6),pet kam karne k upay
7)pet kam karne k upay
8),pet kam karne k gharelu upay
9)teji se vajan kaise ghataye,charbi kam karne k upay
10)fat kam kaise karne k lia exercise
11)exercise and stratchingbefore running
12)vajan kam karne k lia easy warmup
13)bellyand hips exercise
14)belly and hips fat loss exercise
, About yoga_
yoga
pranayama
meditation
face yoga
#meditation,#handmudrasformeditation,#mudra,#yogamudra,#meditation k lia mudras,#mudras formeditation,#meditationmudra,#meditationforbeginners,mudras,meditation mudras,n,prana mudra,guided meditation in hindi,nidra meditation,yog nidra meditation,mudras for healing,yoga nidra meditation,meditation kaise,hast mudra,hand mudras for healing,linga mudra benefits in hindi,meditation for,yoga nidra sleep meditation

[@Islamicurduvoice66]

informative nice sharing by RAurduvoice

[@shiprafitnessmotivationalc8691]

Thanks for liking

[@ChBasir]

This is a beautiful sharing of information about mudras for meditation. Thank you for posting this video.

[@shiprafitnessmotivationalc8691]

Thank you

[@BismaMobin-if9ec]

Effective..

[@islamworld706]

Beautiful sharing hai

[@shiprafitnessmotivationalc8691]

Stay connected

[@MuhammedWasifGhulamYaseen]

Nice sharing

[@shiprafitnessmotivationalc8691]

Thank you

[@ShumailaG-gu2jt]

Thanks for sharing

[@shiprafitnessmotivationalc8691]

My pleasure

[@mahnoor-e7n]

good excercise

[@shiprafitnessmotivationalc8691]

Yes it is!

[@SakinaFatima-tm9iv]

Good

[@shiprafitnessmotivationalc8691]

Really good

[@AyezaGKitchen]

V good video

[@shiprafitnessmotivationalc8691]

Very good

[@mahnoor-e7n]

good information

[@shiprafitnessmotivationalc8691]

So nice of you

[@Edit-m9p]

Amazing

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!

[@AyezaGKitchen]

V useful video

[@shiprafitnessmotivationalc8691]

Thanks a lot

[@kajolday3062]

Really good 😊

[@GhazalaSaqib]

very nice

[@shiprafitnessmotivationalc8691]

Thanks

[@YalmazBajwa-lu5bq]

Nice 👍

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!

[@latajha687]

very nice maam

[@shiprafitnessmotivationalc8691]

Thank you

[@YalmazBajwa-lu5bq]

❤❤❤

[@shiprafitnessmotivationalc8691]

Tq

[@mustansariqbal11]

Zabrdust

[@shiprafitnessmotivationalc8691]

Good

[@MuhammadRaza4321]

Love From Pakistan ❤

[@shiprafitnessmotivationalc8691]

Great

[@AsimKaab2607offical]

Amazing work ❤

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!

[@39Unboxingvideos]

I was looking for this video 😊 I have been going through a lot lately 😢

[@shiprafitnessmotivationalc8691]

What happened?

[@ChBasir]

I'm interested in meditation and would like to learn more about mudras. Can you recommend a good resource for learning more about mudras for meditation? by cyfacts

[@shiprafitnessmotivationalc8691]

Okay coming soon

[@mamoonahmad4034]

Nice sharing

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!

[@ShamailaSahil]

Nice

[@shiprafitnessmotivationalc8691]

Thanks

[@Edit-m9p]

Amazing

[@shiprafitnessmotivationalc8691]

Thanks

[@MaryamGeem]

very nice

[@shiprafitnessmotivationalc8691]

Very nice

[@ladiesladies860]

Nice sharing

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!

[@kitchenofmano-salwa9476]

Nice sharing

[@shiprafitnessmotivationalc8691]

Thank you! Cheers!