Guided meditation Deep sleep, fall asleep fast relaxation bodyscan hypnosis

Guided meditation to help clear your mind in preparation to fall asleep fast into a deep sleep and full relaxation.
This relaxing sleep time meditation will clear negative thought, feelings and energy as you visualise the words and sounds that you hear, intertwined with relaxing music.
you do not have to do anything in this hypnosis, except imagine and picture the scenes brought forward during this guided meditation.
This long audio also has affirmations, so as you sleep, those affirming positive words and phrases will be absorbed by your conscious and subconsious mind, helping to relax your mind and body more.
As you fall asleep, you will be able to focus more on the comfort that you feel in this present moment, to soften any tension and ease and worries or anxieties.
Thankyou for listening to this meditation, if you found it helpful please share to others that may benefit.
Thankyou, Christian.
Please consider subscribing as I upload every week.
Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep to. Use this guided sleep meditation as you lay in bed for best results.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
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#guidedmeditation #meditation #meditationvacation

[@petruce801]

Yay can't wait.i hope your feeling better.Good night everyone. 😎😺🛌💤💤💤

[@MeditationVacation]

Feeling much better Thankyou Petruce, I hope it helped you sleep well❤️

[@petruce801]

@@MeditationVacation it did thank you

[@MeditationVacation]

Fantastic 👍

[@teigan3128]

I’ve been listening to this meditation for 5 nights now, I love it

[@MeditationVacation]

I’m glad this one works for you teigan❤️

[@teigan3128]

Meditation Vacation thanks ❤️

[@emmaemma625]

Good night💤💤💤❤️❤️❤️💕💕💕💕💕

[@MeditationVacation]

I hope you have a restful sleep

[@bianka2177]

Love your videos! Stay blessed everyone and live each day to the fullest! Night, from UK x ♥

[@MeditationVacation]

Great choice of words bee 🐝 night night❤️

[@GoldsteinsBook]

Always a joy to see a new video by you, Christian.

[@MeditationVacation]

Many Thanks for your support Patrick, means a lot. I hope you enjoy it😉

[@HIFitnessGirl]

Your sleep meditation videos are my favorite ones I’ve found, thanks for all the Zzzz’s

[@readingwithgramma9556]

love your videos, I have been struggling with depression lately and these help me sleep, my brain will not shut up and you help that happen thanks so much, keep making these please!☺😊😀

[@alexisbarrows724]

reading with gramma same. I hope you feel better soon!!

[@MeditationVacation]

Keep the positive things in your life at the forefront, that negative stuff will eventually roll off into the distance. It’s hard work as I know but well worth it.❤️

[@ASMRShortbread]

Perfect, as always.

[@MeditationVacation]

Thankyou ASMRshortbread ❤️

[@paradigmmeditations6442]

This is beautiful Christian, I’ll definitely be falling asleep to this tonight! 😊

[@MeditationVacation]

Fantastic! Thanks Jaime.This Music is so relaxing ❤️

[@amandaastley4214]

Fantastic you are so talented .I just love listening to you .you make me feel so relaxed and happy thank you for all you do for each an everyone of us

[@MeditationVacation]

Thank YOU!!! :) which are your favs?

[@amandaastley4214]

@@MeditationVacation hello again the ones where you talk an music in the background this one was brilliant

[@amandaastley4214]

I like most of them

[@beae_3547]

Purrrrrfect timing Christian 😊 night night 🥰

[@MeditationVacation]

Pleasant dreams Beae 😉night night❤️

[@cathrinewaring123]

Listened twice....fell asleep almost instantly! Grateful for your work.

[@MeditationVacation]

It may have something to do with the music. I’ve been looking for the track I used in this for ages. Glad it helped Cathrine ❤️

[@cathrinewaring123]

@@MeditationVacation ❤

[@cait7140]

My mind is never quiet enough for me to sleep, I need to start putting these on at 10pm and not 2am after tossing and turning for hours because your videos are the only thing that allow me to actually get a few hours of sleep.

[@benskelly1217]

Thank you my friend... 💯💯💯

[@MeditationVacation]

Thankyou for your support Ben 😉👍I hope it helped

[@kraigwood7913]

Thanks Christian. Love this one. Glad you are feeling better.

[@MeditationVacation]

Thankyou Kraig, much better now. Can I ask what you like about it? Slower pace?

[@kraigwood7913]

Meditation Vacation Yes actually. It takes me a long time to fall asleep even on good nights, so I always fair better with the longer ones like this. I also really enjoy the steady flow feeling that this one gives.

[@MeditationVacation]

Great! This will be part of a very long meditation. I’m going to combine about 4 into 1. I’m glad it helped👍

[@rebeccaforeman9955]

Lovely thank you so much Goodnight xx

[@MeditationVacation]

I hope you slept well Rebecca ❤️

[@artbykamac7896]

Ty ✌ get well soon ❤💯

[@MeditationVacation]

I am all better now Thankyou ❤️ Was a bad cold and flu, probably from wondering in the snow ha! All my best wishes to you kamac❤️

[@brendakrieger7000]

Very relaxing. Thank you💜

[@MeditationVacation]

Thank you Brenda

[@Pez_Destroyer]

Have a good night Christian thanks for the upload! 😴 🌃😪

[@MeditationVacation]

I had a good nights sleep and feel even better now. Thankyou Chris. I hope this helped you relax and sleep well too😉👍

[@jemmawhitehouse1043]

It's lovely. Thank you Christian x

[@MeditationVacation]

There will be a very long sleep meditation next week and this will be a part of it. I hope it is as relaxing as intended. Thanks Jemma❤️

[@jemmawhitehouse1043]

@@MeditationVacation of course it is relaxing. It's great. Looking forward to a long version! Much love as always x

[@jumue]

Just in time for bed 💛 thank you

[@MeditationVacation]

You are more than welcome jules, I hope you find it as relaxing as intended to be❤️

[@hexeandcandy1464]

I need this tonight!🖤

[@MeditationVacation]

I hope it helps ❤️

[@poetrue1804]

How can I help to increase your viewing counts? You're voice is truly the only one I trust to talk to my subconscious and help me fall asleep.

[@lillyward3589]

I am going to bed early for this! Thank you Sir for all your work ..its amazing! Blessings to all and goodnight from Arizona🌵!

[@MeditationVacation]

Blessings to you too lolly, that means a lot especially if it helped you at least relax

[@awatkhalid9091]

my most favorite voice , i love you so much, keep it up

[@MeditationVacation]

There is more to come, some adventures on the way. Thankyou very much for your kind words Awat

[@ginathomas7813]

Great! Just what I needed! Good Night, Christian.

[@MeditationVacation]

I think I talk for over half an hour in this one, should help a little. It will be part of a long sleep meditation next week. I wish you a pleasant nights sleep Gina❤️

[@jct6021]

Going for it , rest less ,. Thanks for this,💕

[@MeditationVacation]

I hope it helped Jc 😉👍

[@jct6021]

@@MeditationVacation yes it did, thanks,❣️

[@MeditationVacation]

Great stuff Jc, glad to hear it does it’s job👍

[@jct6021]

Slept like a angel,. These really help,. Part of me, is too, lonely ,:(

[@findyourselfwell5488]

Perfect as always ❤️

[@MeditationVacation]

Thanks very much Tiffiny❤️

[@KimCarmenWalsh]

Have just listened to the start Christian 💫💤💫💤💫sooooo soothing! Thank you, I will continue to listen to this for bedtime x

[@MeditationVacation]

It took me ages to find this music, couldn’t remember where it was. It’s sooo relaxing. I hope the words do the job too. Let me know what your experience was Kim. Thankyou❤️

[@sunshine7861]

Hi Christian.. I have a little request 🙂 how about a meditation/hypnosis for a past time line? Could be something different and little interesting to try.. Maybe??☺️❤️❤️

[@MeditationVacation]

I have noted that down. Thankyou for the suggestion, it is a cool idea

[@katfain9144]

Great piece Christian! I always look for talk down journey Tuesdays. Listened to this one for 3 nights now. Thank you. Love and Peace my friend on the other side, Kat

[@MeditationVacation]

I’ve done a few basic meditations, there will be a couple more then there will be some story based. Thankyou for the positive feedback and for your support ❤️

[@katfain9144]

That is awesomeness!! Looking forward for that. Thank you, Kat

[@emmaemmaemma42]

I love your videos so much. Any chance you could make (or you have made?) one for nightmares? This is something i have been struggling with for a very long time Thanks for everything you do❤️

[@MeditationVacation]

I’ve written that down. Great idea. Thankyou Emma❤️

[@angelasmith5351]

I luv everything about this! I know I'll be asleep in no time. So glad you're feeling better. Night. 🤗😴💤💤❤

[@MeditationVacation]

Thankyou Angela, I hoped to make it a little slower paced with a relaxed feel about it. ❤️

[@katfain9144]

Oh and Happy Valentine's Day everyone out there, as I have no one here to say that to. But I am HAPPY and blessed.

[@MeditationVacation]

Yes, happy valentines to you all. ❤️

[@puddy-pw7ku]

dear christian, filled with thanks :) sometimes u ask for ideas yes? if i may (just ideas) i was feeling like : a 'talk through' (im dutch so my english...), like when we wait in hospital-doctors waitingrooms (those superstress situations with lots of negative vibes). or waiting (for train... etc), moments where our old patterns 'take over' in fear & worry, thanku so christian♥

[@MeditationVacation]

Great idea, I’ve noted it down👍

[@puddy-pw7ku]

warm thanks christian :)@@MeditationVacation

[@kazzpham1740]

💞💞

[@adelesilverman1937]

I listened to this last night and it knocked me right out. I didn't remember a thing about it. So this morning when I woke up 45 minutes early I put it on again just to see what I missed. It knocked me right out again. This one must contain some sort of magic spell. So in text speak, I just want to say OMG! TY! ILY

[@MeditationVacation]

Haha! I’m glad it does the job for you Adele. I’m trying to improve certain aspects of how I create them. ❤️

[@adelesilverman1937]

@@MeditationVacation I have played this three times now and I still have no idea what is in it. I hope you get credit for replays on KZbin because I'm going to keep replaying it until I find out what is in it!

[@ArwenLeigh]

I've been listening to this every night for nearly a week now and I love it! Your guided meditations are so soothing and dont give me nightmares like some do. Keep up the good work!

[@bootheghost4795]

This WORKS not even 6 minutes in I was fast asleep

[@MeditationVacation]

I hope it was a refreshing sleep, glad it helped

[@mayvortjarnberg6778]

💞💞🌹🌹Thank you!

[@MeditationVacation]

I hope it helps Mayvor ❤️

[@mayvortjarnberg6778]

@@MeditationVacation it definitely will!! ❤️

[@MeditationVacation]

Sleep well my friend❤️

[@eileenbarker6695]

Hi Star 🌟Guy 🙏 100% would be awesome 😎 Yep 🙌 All looking good love little Bhudda🙏 actually when I’m on the run it’s my mind that’s doing that 😆Me I can’t run anymore but it’s a good idea 😂 I wanted to but the walking stick will gets in the way 😂 Also when travelling the wheelchair will ride well 😄 Ok Star 🌟🙏this will be excellent tonight🙌. Well up + away as another meeting to go to for organising some charity events for fellowship (Church ) Lunch in July here + September a BBQ (yippee ) Happy Valentines Day for tomorrow ❤️🌹+ to all the viewers 🌹🌹Roses chocolate 🍫 mmm would have been lovely 🌹 Gratitude my star 🌟 guy for a wonderful positive video 🙏🤗❤️ Angels are with you in meditation 🧘‍♀️ 😇 Love 💗 light 💡 hugs 🤗 blessings 🤗❤️❤️❤️❤️

[@MeditationVacation]

Aah I can’t wait for bbq time, sun and being warm again Eileen 😎 you try to take it easy my friend, I know you probably like to keep busy but some you time is also good.Thankyou❤️

[@eileenbarker6695]

Meditation Vacation mmm Star 🌟 🙏I have plenty me time especially when some Meditation 🧘‍♀️ guru comes a knocking 😂. Still wonder how to gel down the toes with metal +/the wrists 😂 Jason has helped a lot too mmm with the moody blues when I get them 🙌😀 Seriously it’s good to be active which ever works ha 🙌🌹❤️

[@MeditationVacation]

Very true, I can’t keep still myself haha. Sounds like you got the right idea and balance for you❤️

[@eileenbarker6695]

Meditation Vacation Star 🌟 you got it 🙏. ❤️ Take it easy yourself too 🌟 the times you spend on the vids so appreciated my friend 🙏❤️ Oh you could always be a guest speaker at one of my events in the sun ☀️ Love our little chat 🙌 Now it is up and away to get some action 🙌🌹🤗❤️❤️🍫❤️❤️

[@MeditationVacation]

Ooh! We will have to talk soon then, I’m pretty full at the moment but we can catch up when the time is right.😉👍❤️

[@lonewolf0427]

33 33 3 11 night everyone sweet dreams hope everyones ok. If not just comment. ❣ now rest

[@heathermartinez3371]

This actually kept me awake

[@auntideb2962]

"even the sound of your breathing seems "what"????????

[@mjd8073]

There is nothing to think about in this moment but don't relax and get comfortable cuz there are nine ads in this...my bad there's ten. Gmafb

[@bmoma9185]

I discovered this channel around 2 years ago and Christian has become part of my bedtime routine, his meditations clear my brain for sleep and I wake up refreshed. I just wished they were at the beginning and end..i would click on every ad to make improve his revenue...but 9/10 in a sleep medication video is excessive and puts me off listening to your other productions. Your content is clearly well loved...is there no other way fans can contribute I wonder?

[@JoeBerg38]

I don't get it? I've never encountered any mid video ads on Christians lovely channel. Just one before the video starts which I will gladly endure to ensure this channels continuation.

[@urbanmanc]

I’ve had ZERO adverts, I reckon it must have something to do with your provider, I’m get no ads on iPad

[@mjd8073]

@@urbanmanc it is odd but there are no ads in it now. but there were ten the first time I played it

[@theboatgoat]

Found the music distracting

[@hellokitty19209]

Mic is too good? I can her the saliva sticky noises in mouth. Can listen to this unfortunately. Hydrate that mouth!

[@MeditationVacation]

I think the mic was fairly new when I recorded this. I have since fixed the issue. did make me laugh reading your comment though

[@justinpeters347]

When are you fixing this KZbin ?

[@MeditationVacation]

What’s that Justin?

[@readingwithgramma9556]

what is there to fix? everything is perfect!