sunday reset | clean with me, opening up about vlogging

🌱Use my code MELANIE for 25% off your first month's supply of
Seed's DS-01® Daily Synbiotic source=melanie cruz&utm medium=youtube&utm campaign=25p&promo code=Melanie
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
Microbiome friendly foods:
Radishes
- Radishes are high in fiber, which helps regulate bile production.
- They are high in antioxidants, zinc, potassium, phosphorus, magnesium, copper, calcium, iron, folic
acid, flavonoids, and manganese.
Asparagus
- Asparagus is naturally rich in prebiotic substances and particularly high in insoluble fiber (which adds bulk to stool and supports regular bowel movements).
- Asparagus contains soluble fiber, which acts as fuel for your gut microbes through fermentation.
- This fermentation process releases short-chain fatty acids (SCFAs) that provide important
anti-inflammatory processes in your body.
Peas
- Peas have a range of nutritional benefits, which include protecting heart and gut health. They are also a good alternative source of protein and iron, especially in a plant-based diet.
Cabbage
- Red cabbage is rich in vitamins C and E, carotenoids, flavonoids, and anthocyanins.
- Vitamin C aids in cell and immune function, supports collagen formation, boosts iron
absorption, and promotes healthy skin
- Vitamin E has anti-inflammatory properties, supports immune function, and reduces risks for
chronic diseases like heart disease
- The anthocyanins in red cabbage have demonstrated antioxidant activity in vitro-the same
cannot be said about green cabbage
Arugula
- Dark green vegetables are a great source of vitamins, minerals and phytochemicals, such as magnesium, folate (vitamin B9), lutein and beta carotene
Strawberries
- Berries, particularly strawberries and raspberries are rich polyphenols known as Hydroxybenzoic acids-derivatives of benzoic acid.
- These compounds undergo metabolism by colonic bacteria after ingestion-resulting in beneficial metabolites.
Mint
- Mint is considered a medicinal plant that exhibits multiple health beneficial properties such as prevention of cancer development and anti-obesity, anti-inflammatory, and so on.
Leeks
- Mint oil has antimicrobial potential against Bacillus subtilis, Streptococcus aureus, Pseudomonas aeruginosa, and others.
- Mint is enriched with caffeic acid, a compound synthesized by all plant species that has anti-inflammatory and anticarcinogenic activity.
- Raw leeks, along with raw garlic and onions, are a source of prebiotics. Prebiotics, a type of fiber, are good for our beneficial gut bacteria. They assist in balancing the bacteria which aids in a healthy digestive system.
- Leeks are an excellent source of vitamin K and a good source of vitamin A and manganese.
Artichokes
- Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium.
- Artichoke leaf extract may have a positive effect on cholesterol levels.
- A large review in over 700 people found that supplementing with artichoke leaf extract daily for
5-13 weeks led to a reduction in total and LDL (bad) cholesterol
- Artichokes are a great source of fiber, which can help keep your digestive system healthy.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@rhondasmith6117]

I AM SO GLAD YOU ARE BACK!!!!! You are totally valued on KZbin and in general. I am 58 years old and just love to see your videos. You are very well spoken and just seeing you do things around the house is relaxing and inspiring. I love to clean and its nice to see the products that you use. Also, its a joy to see your fur babies. They are adorable.

[@gigicochiante1305]

Comments like this is exactly what I mean. Don’t forget where it started 20:19

[@meganweis184]

Awwww

[@kinnedi]

awwwww. 🥹

[@alext5235]

Is she back though she’s been really forthcoming with the fact she doesn’t like KZbin and only comes on when she has an ad to push.

[@gigicochiante1305]

@@alext5235 exactly. Time shall tell

[@kpinthebubble]

Honestly, Vlogmas was super intense. As your viewer, I loved it, but it’s no secret that it was absolutely exhausting for you. Don’t do Vlogmas if you don’t want to! We love your vlogs, and we don’t want you to feel pressured. We’re happy to have you back 😊

[@aixamejias]

There's just something I love about your videos, they make me want to be so productive, and do so many things. I seriously love watching your videos so much.

[@ryleedull1142]

Girl we all feel you out here trying to empower and inspire all of us 💖

[@kikiob3628]

I love the content you’ve had in the past. Cleaning, what I eat in a day/week, grocery hauls. Never gets old!

[@hawraabachir8163]

I come on here because as a mom of 3 I have no calm in my life and I feel like your videos give me that peace of mind. ❤ love every second of your videos!

[@Angel609868]

We get it, “I feel like I’m YouTubing” essentially you’re being yourself and recording. The inspiration and impact that it has on those watching is astounding. That is the beauty of it and it shows your gratitude. It is good to hear that you’re acknowledging how you feel and creating that space until you are able to regulate and return at the capacity of your choosing ❤

[@PinkJG619]

I love how In depth you went with the probiotic and explained why you liked, I don’t feel like you’re trying to sell me a product, I felt like you really liked it and you want to help me feel as good as you do. Think I’m actually gonna try it. Thank you!!

[@notcoollooking]

It’s not just that you’re lucky to be where you are today, it’s also deserved. You worked hard every day to put yourself in the position you’re in now. What you put out is inspiring, and it helps other people work on and achieve their own goals!

[@milan9904]

Shoutout you Mel! Such an inspiration on being consistent on total body wellness and the cleaning montages🤌🏾🤌🏾 good to see you back on YT girlie

[@crystalrose.s]

Being “blessed” is about being and feeling grateful for everything you have, no matter how small - everyone has something to be grateful for. Everything is temporary. God has blessed you with skills, creativity and passion - it’s not luck. ✨

[@jamaykawalton3271]

Yay! I’m glad you’re coming back slowly but surly. I keep rewatching your “that girl” video. Just the authenticity of your ups and downs make me feel less crappy about taking a step back and see that not everyone is perfect ❤

[@saltanataldabayeva5010]

We love you Melanie! You are always supported by us! Thank you for putting your life on display so that the rest of us can find the courage to prioritize self care ❤️❤️❤️

[@samanthamarie13]

never clicked on a video so fast 💗

[@milan9904]

Facts! 😂

[@Lana.bo.bana.]

Same🤣🤣

[@kristenhope3053]

Absolutely love your honesty.. & my favorite videos are the gym mixed with cleaning makes me so motivated keep it up Mel 💜

[@lexiibh]

I missed you Mel, i love that you opened up. I want to watch relatable people so Thank you for that little session, it helped me out as well. XOXO

[@marayacorral3978]

For content that you dk what to post i personally love just hearing you speak & your insight on things, etc

[@arieboo3251]

you are literally my most watched person on youtube. anytime I am feeling unmotivated I go to your channel. you have helped me and many others in tremendous ways mel. thank you for being you!

[@ItsPippin]

Been waiting for a video and it came at the PERFECT time! I’ve been so stressed with doing content across all platforms and worrying about views and whether it’s good or not 😅 you remind me just to have fun and enjoy the content and to calm down! I’ve watched you for years, idk what I’d do without you Mel♥️♥️♥️

[@iamthepielover3993]

I love how real this vlog was. honestly what I'm going through as a 24 year old woman struggling with self-respect and family issues, it was really helpful to relate to one of my favorite vloggers who has also gone through the thick of it to get to where they are now. and still willing to improve day to day.

[@Liz_510.]

I have missed you I love your meal prep videos grocery shopping this kind of video I love just seeing you thanks to you I got into Journaling and spending time with myself self-care.I am probably twice your age and you inspire me so thank you

[@AiranyaTompkins-kn2rp]

You helped me so much with my mental health and just learning how to love myself by putting the right foods in my body ..self-care.... soooo your are someone to me ... thanks so much love ❤

[@judithcaudillo8383]

Mel, you inspire me to clean, get dolled up, be a better gf, exercise, get organized and so many more things! Never doubt your greatness🤍 thank you :*

[@womenstriving8960]

This was so nice, i mean hearing you talk and letting us in your mind. You just seem like you’ve figured out life and you being vulnerable just makes it seem so relatable. Thank you!

[@soulfulrenia]

Yes ma’am you inspire me to stay consistent! I love your channel ❤

[@hayley623]

Happy to see you posted, the talk you had was so real and honest like you never know who’s looking up to you or how much you matter to someone.

[@shereenzanjani2138]

FINALLYYYYY ❤❤ I love your videos. You never make me feel like I NEED to be JUST like you. Instead you allow for authenticity and realness. I love your videos, your honestly and I wish I had your organization skills!! You should do a "how to" video on how you organize your house. I am a wife and mom of three dogs, and an infant. So I need all the help I can get!! I LOVE YOU 💞💞

[@CeeKey-bi8cb]

No pressure but I’m glad you came back! From someone who found you on TikTok when Covid started then followed on YB shortly after, I love your longer videos. It’s motivating to see the details of your daily routine/activities and hearing you talk every now and then, either way we love whatever content you share 🫶🏽❤

[@Sofia._.Marie_]

Missed you Mel glad to have you back 😊🫧

[@Dietcokeslut]

We love ya Mel! I don’t do the clock app, so seeing you back on KZbin is amazing. PLEASE consider doing a jewelry tour. I love seeing bracelet stacks and ring collections. If you own luxury I’d love to hear what brands you purchase.

[@taylordavidsen4610]

Just so you know I would watch you doing this video content every time. No pressure to switch things up or do something “more interesting.” This content is so relaxing & peaceful for me ❤

[@whitneywoods4671]

I’m so glad you opened up and talked about this i struggle with the same feelings. You have definitely inspired me, you have definitely help me healthier happier decisions, thank you.

[@l_michelle_3217]

I love finding healthy mind,spirit,balanced life vlogs like i live. Your channel’s so welcoming and I found your channel yesterday and have been hooked. Here’s to overall peace of mind and health☺️🫧🩷.

[@chantellaa]

so glad you are back! it’s honestly a blessing getting to watch your videos i definitely learn more and more from your videos and you inspire me so much ❤

[@SloantheBeast]

Love you Mel, thank you for always being honest about the relationship with brands and how it affects your content creation. Love your vlogs and glad that you take the breaks as needed! 🫶🏽 mental health, first!

[@tiffsurfavv4841]

It doesn’t have to be different! That’s the beauty in this is it’s can always be just you. ❤

[@PennyInglis]

Clicked the notification as soon as i saw it on my screen! Love seeing your videos- honestly my go to comfort creator

[@user-xg6ek2dp8p]

Currently in my "selfish" era...not that I lack empathy for others...just making the effort to put myself first for once! Its freeing ❤

[@kannnadiri4007]

U inspire so much and I just love to watch your videos because of your dedicated empowered but chilled vibe . I literally would watch anything you do even if it's just u sittin on the couch or filming ur cats. Glad your back🥹

[@marcelo.2734]

Very dope video!!!! I like how honest you are in your videos and always finding ways to stay healthy…🇧🇷🇧🇷🇧🇷

[@luanaramos6622]

I would love to see you doing "the same things". You inspire me girl, very much, please keep making content for youtube! I just need this ❤

[@itzyhernandez8571]

This is why your my favorite person seriously. I’m with you through every step and journey you come by. Don’t give up!!! ❤

[@heyannie_18]

I downloaded all of your videos and let it play when I get home from work whilst doing my evening routine, I absolutely loveeeeeeeeeeee your videos. I am currently watching this at work.

[@Queenglamfab7]

I love how genuine you are🫶🏼 We definitely need more KZbinrs like you! So happy you posted! I tell my hubbbs you motivate me a lot, and if it wasn’t for you; I would be in an unhealthy state of mind. Keep inspiring us🤍 XO

[@lizacg9924]

For me, your videos always help me with anxiety nights, just put some of them and I try to relax and fall to sleep, thank you!

[@charliem6912]

You are an inspiration on KZbin. So many people are motivated by you and love you for it. You deserve everything❤️

[@faithmaru1295]

You are a gift to us!! Take it day by day to avoid putting too much pressure on yourself ❤

[@ObbeyMorphine]

Love that you are real to us, you definitely are someone to us. I love your videos, take care ❤

[@kyracadwell5561]

I have missed you so much!!! You make my days so much better and thank you for trying your best 💗💗

[@kirstie9229]

I love your videos! I could literally watch the same content of yours every week and not get bored, honestly 🤣

[@sexyariel007]

I’m so happy you’ll be making more KZbin videos. I love watching your long videos when I get ready for work. Or for the night time to motivate me for the next day. Especially 30+ minute videos

[@joannavargas6162]

Oh thank god! I miss these Sunday Resets! They give me life!

[@lnz.música]

i love your videos! they always inspire me to take better care of myself💜ty for being amazing & so passionate to be consistent but pls remember to rest 🫶🏼

[@katherinesipan19]

Thank you for your kind words. I feel very inspired and motivated to get things done and take better care of myself and overall my everyday life routing thanks to you. You are definitely an inspiration to a lot of us. Considering the fact that you are only 21 years old and how well organized you are is something you don't see in young women nowadays. Your kitties are the best thing. I have 4 myself. The mama and her 3 kitties. They are my babies and of course my beautiful chihuahuas are my everything. Keep making more content! Watching you tackle down all of your everyday chores and getting to see all the nice things you use to either cook or decorate/organize is so helpful. Keep being you! and keep thriving :)

[@cassimejias3156]

i love love your videos ,so peaceful, entertaining , your inspiring, and your videos are perfect enough keep it up your doing amazing dont put to much thought into it cause like you said we will watch anything you put out

[@niaevans6911]

So happy you are back! Grateful that you took the time you needed for your own mental health.

[@iamkelseykerra]

thank you for sharing your journey Mel ! I suffer from anxiety but im also an influencer so its been very challenging pushing myself out of my comfort zone. seeing this literally reminds me to be myself, that's how I will reach people and help others. thank you so much for your authenticity love . keep going, you got this

[@brighdielenearr629]

MELLLLL I LOVE YOUR HAIR LIKE THAT😍 the length+waves omg love it love it, it reminds me of my hair

[@tiagibson5660]

Hey Mel! Good to see you! Lol cutting your hair into layers will definitely make your curls pop and take the weight out without losing your length. I have really curly hair and when it’s not layered my girl are really weighed down.

[@carlie5850]

Mel, great to see you back 💕. Love when you cook👩🏻‍🍳!!

[@kaiwonbradburn]

So glad you uploaded! ❤

[@asmaa_vlog_85]

Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟I never get tired of watching your videos it's honestly addictive 💕💒🌟⚜️👑🥝🥰💖🌷🤭🌸✨😊🍓📌🎂🎉

[@daijahrobinson99]

I really love this video 🥹🫶🏾🫶🏾 hope everyone continues to be great in life ☺️

[@ina3389]

Hello from Vienna. I am 46 and look up to you❤. Yes you are SOMEBODY! You motivate me to stay consistent ! I love your Music,and your Videos are perfect. You are perfect GIRL! Much love from Vienna/ Austria. ❤

[@DaughterOfTheKingdom16]

Im so new i found you actually on instagram but i found your vlogs and i love them!!!

[@ash.in.reallife]

your videos are so relaxing and motivating at the same time

[@Heyyyitsdeej]

As an influencer myself that kind of quit and went into a slump bc I felt like a nobody no matter how much I tried, watching your videos would help me get out of that somehow. You’re real, and you 🌱💨?!

[@Morgan-lg4km]

probably not. ive never seen anything related to that on her channel. she also lives in a very conservative state.

[@Heyyyitsdeej]

@@Morgan-lg4km it’s in the video..

[@Morgan-lg4km]

@@Heyyyitsdeej where?

[@lauraduda2807]

Her cats name is Doja which means weed lol. She probably smokes. And good for her dammit.

[@Morgan-lg4km]

@@lauraduda2807 i have nothing against smoking.. im a stoner myself lol. also she mightve gotten inspo from doja cat, which i think is a bit more likely since she is so popular. i know her name means weed, but ive never seen any suggestion that mel smokes.

[@dawnbelcourte5813]

Thank you for sharing ! love your you tube video's! look forward to them!!!😍🦋

[@kimberlyzamora6018]

Keep keeping real Mel where all human and to be human is to be flawed. Love you and your work,I pray you find what your looking for and keep enjoying life!

[@saltanataldabayeva5010]

And you are right that we will love anything you put out because girlllll I was dying waiting for your video to upload 🥺 ❤️

[@TreeHugginT]

We love you Mel! Welcome back!

[@AshleyIvelisse89]

I really love your content and you really motivate me to have a healthier lifestyle. Like Mel just put out a video lemme go workout while I watch this✌🏽❤

[@ryliepierce9178]

this is seriously one of my favorite videos of yours🥹 you are so inspiring and motivating to take on even the simplest tasks- i’ll turn on your videos on the tv in the living room & just clean and listen and it feels like we’re hanging out LOL keep doing what your doing sis, your youtube loves and appreciates you for you🫶🏼

[@faatima3]

My new fave comfort KZbinr & tiktoker ❤️

[@kaebruzas]

“To you guys i dont feel like a youtuber. I’m just youtubing” = I don’t do this as a performance/show where I know what so say all the time. I’m just living my life and authentically talking to a camera. We get you girl! The reason why we love you is because you are so relatable and it just feels like we’re sitting down and Facetiming with a friend!❤

[@daisharich940]

Can I just say I’m obsessed with you and if I ever see you in the Tampa Bay Area, Im going to fan girl like crazy ❤❤

[@briannabenitez6007]

Hey Mel, I really enjoy watching or even just listening to your videos. I’ve been rewatching all your old summer videos, so a summer day would be fun!! Ps I always sesh while watching your videos and I just feel like I’m seshing with you lol 😂

[@larissavasquezz]

Yes girl, we got you 🤍 always

[@southgoesnorthwest]

I'm happy you're here, regardless of the form of content. 😊 I really like cleaning videos for instance but most cleaning creators yt suggests to me are all like blonde women that look like clones practically living in suburbia with voices I can't stand, like i cant find that relatable. 😅 You bring more than just cleaning though with your thoughts, insight, reminder to eat real food, go to the gym, go for goals, show us the life that you've worked for, etc. 😊 There is something there thats real and different while also not being unrelatable. Usually if people are following any type of vlog channel it's because we enjoy your content or even just your thoughts on life. ❤

[@girllikecintu]

Something about her😩😍

[@veepaia]

So glad you're back Mel!! I've missed you ❤‍🔥❤‍🔥

[@emma.ramseyy]

i love your videos and your aesthetic. as someone who loves Jesus, being blessed isn’t just about counting the times where you’re succeeding in life. being blessed is knowing that God loves you regardless of where you’re at in life and He is always faithful. i understand you don’t follow God, i just wanted to share that because many people get it backwards and shedding light on my God is something i’m passionate about! so glad you’re back queen 🩵

[@ShayyButter]

I love how the kitties come to watch everything you do :p

[@kristinagerth4203]

Vlog more❤ we need your energy over here I love your longer content

[@yenairavelazquez102]

Hiii!!! I was thinking about you!! I'm so glad you are back ❤

[@abbyy.mariiee]

Guuuurl you do you 👏🏽👏🏽 I am here for it all ❤️

[@adrianavega9479]

Finally your back 🥹🤍🎉 No one motivates me like you girl!!!

[@asolor01]

I have the same problem with my hair. When my hair was super long to my butt, my curls couldn’t form properly because it was so heavy. As soon as I cut my hair to a little bit below shoulder length, my curls were able to form correctly. I think it might be time for a big chop mama💕also love you so much!

[@thehealtrix]

The talk was amazing we’d defenitly love more conversation videos. 💜 I still strive to be as organized & consistent so your never boring! Your content is 1 of the best ✨

[@niyayeshs.hoseyni2430]

I missed you too. This vlog was really satisfying. I hope your allergy gets better💚

[@DavidSainL7]

Found out about sprayway when I worked at a dealership definitely the best glass cleaner ever

[@MsInvestigate]

babe wake up mel posted a youtube video (but fr, i could love a 5 minute YT video from you. already love your tiktok vlogs. you keep it real and that's what makes your content so addictive. to me at least!)

[@heythatskey_]

Thank you so much for that tuna toast idea .. that’s about to be my new go to snack 🤗

[@ninaasimonee]

Perfect pastime as I edit 💛welcome back Mel

[@Marymylifemylove]

Aww dope glad you are back!! Breaks are needed take care of yourself! I had the same washer the last minute is always a LIE lol. It’s a good 15minutes after that each time. Now if I can talk myself into being consistent on here. ❤❤

[@Katori529]

We definitely missed you too. Love your videos!

[@andreeailie9053]

Really missed your videos, girl 🌺😘🌹💐🌹💐 Love your cakming energy and your vibes . Welcome back in time for summer ⛱️🌞

[@fifi_______]

fve youtuber ty for coming back we love you

[@Avacadootoast]

Hey mel, I don’t comment that often on peoples videos but i just wanted to tell u it doesn’t matter if ur doing the same thing in all your vlogs, i personally would watch every single one of them. Cause it gives me that weekly dose of motivation. So i hope u never stop making them ❤❤❤

[@lekeshamccarter5956]

Really enjoy u❤️ If it wasn’t for u never would started takin better care of myself.. Thank U❤️❤️❤️❤️