getting back into a fitness routine , 3 months to summer

/ melissamerk / melissamerk
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[@GinaBurgess-gy3yp]

JUST GO ON THESE DATES! You never know who might surprise you! Also keep us posted on grocery guy 🙃

[@isabelc.m9593]

9 years! Tika! Omg I remember the vlog when you first got her!!

[@MelissaMerk]

🥲🥰

[@laurenmw9629]

The Ritter sport chocolate with corn flakes is elite! I love that one

[@officialhoser]

Milk hazelnut is my fave Ritter "handy square"

[@sannekoerts3633]

I just love your videos! I get so excited when you post. It feels like a chat

[@Alexhaskins]

I love the dating content!

[@trueblonde89]

My brother lives near you and he is a major catch, he loves dogs, works on his fitness, even did competitions, nice, simple guy. Did I mention, he looks like Mathew Mcconaguay. 😂❤

[@pryak6581]

Perfect content combo - fitness, food & dating! :) Meeting my person while grocery shopping would be an absolute dream scenario. A slow burn kinda thing, where you get to see the person every week or so while living life, doing groceries before making a move. I just like seeing people in their natural habitats, how they live their life, treat people etc. Also, a filled shopping cart can tell you soo much about a person. :D

[@sherrysimpson4440]

Yes message...and everyone is getting back on track...here I am laying on floor trying to get there😊😮

[@issie2235]

Happy birthday Tika!!🥹🥹 you can post a weekly vlog one week and a fitness routine/update the next!

[@pigletj]

Looking forward to see more fitness updates! Love your videos ❤️

[@emilygadallah7157]

You gotta stop talking yourself out of every guy/date…. You complain you haven’t met anyone good yet you decide without meeting people if they arnt good enough…. If you never branch out or leave your comfort zone you will stay alone…. Put yourself out there and try ❤

[@CarolynK33]

She lives further away from Vancouver she literally explained it would take a two hour drive

[@AsemaB]

These videos are soo entertaining! Yes message him!!!! 😂

[@Buddahgirl71]

Yay for Mondays! Greetings from Montana!

[@ic3482]

Totally feel you on the dating scene. Working on increasing self esteem without having men around helps you in your relationships tremendously ❤

[@marccolomayt82094]

Fitness queen = relaxing workout ❤

[@garima_pathak]

I vote for the grocery guy! It might be a sign. Also, happy birthday tika girl ❤🎉

[@saramishi9749]

Girl! I feel the same about dating. It seems like there is nothing good out anymore, most dates feel like a waste of time and I’m getting more more lazy about even trying 😩

[@DesireeWatters-fk6tt]

Happy Birthday to The Tika! :)

[@francodisposable]

Yes message him back! Be brave!

[@francodisposable]

You’re brave 🫶🏽💪🏽

[@savihull]

fully invested in grocery store guy😂

[@ShaminiGopalan]

Happy Birthday Tika ❤

[@callalys]

Please do a power woman natural makeup tutorial like Alicia Vikander as Lara Croft or Gal Gadot. 😊 for everyday wear at daylight, please🙌

[@juliaanna7953]

Happy day tika❤ now I feel old, I'm a follower since you got little Tucker

[@manfredbismark6688]

Hellol. Bravo Melissa. Sport is good! Thumb up summer! Have a beautiful day in Canada. Bye. Rudi.

[@lica8688]

Thank you for you vid! Where is your grey top from in the beginning? :) And all your videos are just the best ❤

[@MelissaMerk]

its Lululemon !

[@BG-rr5fk]

I have pcos and only progesterone makes me have a cycle😢 do you have any advice for bloating? I eat good and exercise but bloating is 😅😮

[@clancywang2137]

love❤❤❤

[@giuliabiotti6685]

Yes! Message back!!!!!

[@JV-nk3gf]

Do it!!

[@oxanakravchenko3011]

Send the message. You don’t loose anything by trying. ❤

[@mariah739]

He should come out to see you !! you are the treasure!

[@francodisposable]

Where is your grey long sleeve from? I like how long the sleeves are haha

[@rommom6710]

나도 여름오기전에 운동 열심히 해야지👍🏻🤍

[@CarolynK33]

I think grocery guy is a good bet!

[@SovereignSelf2095]

Consistency > motivation

[@trueblonde89]

You saw my brother ❤❤😂

[@lexibiebs3]

K well now I’m invested in grocery store guy

[@elisestarday6372]

Have you ever thought about moving to LA? Maybe collab with other influencers

[@Margaret_Hemenway]

omg pls get drinks with grocery store guy

[@SovereignSelf2095]

I agree! You can definitely tell a lot about a person from their photos and how they choose to represent themselves on their profile! The grocery store guy seems more exciting to meet lol

[@ervinsmoviecorner8748]

First comment, Melissa!❤

[@EmilyZapotocny]

I accidentally ghosted a guy on Hinge, then I saw him on a hiking trail & messaged him 😂 never heard back #yolo

[@MelissaMerk]

ahaha guess it wasn't meant to be

[@celestekoz]

Message him back!! Just apologize for missing the message. (ETA: Whoops, I didn't watch far enough to see you made a decision about messaging back!)

[@alexbleedsglitter23]

Send the message! Sounds like fate!!!

[@trueblonde89]

What dating app do You use, in hooking you up with my brother 😂😂😂

[@hanohano8395]

Be careful of online date in. Lots of crimes I heard about😢

[@christinamcconnell8842]

Omg you are in a funk!!! Why would you rather sit on the couch then go dt for a date. Your life is never going to change by doing that!! Also please tell me you are going out with grocery guy soon. This is literally it. He will be your husband 👏🏼

[@user-rz5nu9mg7c]

You want to transform your body, but in another segment, you say you are fine with your body. Just be transparent.

[@MelissaMerk]

Being fine with my current body doesn't mean I can't improve!

[@zeljkaciciban6213]

I'm on team store guy 😂

[@katrinacool]

Melissa Mondays are my favorite way to start the week. You keep me on track with workouts and eating healthy! Happiest of birthdays to adorable Tika! Lots of hugs!!! 🦩☀️🌴☺️❤️😊🥰❤️🥰❤️🥰

[@loft6043]

FYI ZEVIA IS BAD FOR HORMONES. I’m doing more research but so far it appears to be so heavily linked to infertility that it’s used as birth control in countries without medical. I have hormonal issues as well and I love it :( and wish someone had told me sooner so just wanted you to know :)