A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast

[@melrobbins]

One thing I want you to take away from this episode is that you CAN become more confident. If you enjoyed today’s talk on confidence, please hit that like button and subscribe. Your support is always appreciated!

[@holmes592]

I am listening to this podcast and feel anxiety at the thought of building my confidence. I want out of a 30 year marriage with a narcissistic spouse. How does a retired person that is trauma bonded get past the anxiety induced panic and stay focused in the process of building confidence?

[@creativecreature91688]

Confidence is build In order to build confidence you have to try Courage light ups confidence You have the willingness to try new ideas and new things When you feel you don’t have confidence you are only stucked in the feelings Here are 6 tools Tool 1 > must take action Tip : count 5, 4, 3, 2, 1 and go! Stop thinking and start new things = even if you are not perfect at it - Even if you do not feel comfortable you are willing to try - You can tap into courage before feeling the confidence It is an act of courage first and then confidence comes - There’s 2 types of people People who think what to do/ And the ones who take a step and push into it Tool 2 > When you tremble think of I had more confidence what would I do? Get yourself out there! Power of alter ego - Reframe your Mindset What the new version of me will do? What is the worth try it? Everything you do in life is preparing you to a new version of you True confidence is forged in fire 🔥 and all of the pain is necessary to build a new version of you Tool 3 > Be willing to fail and learn I choose not to stay in a place of self doubt > life is always preparing you for something Pain and lessons are forged to teach you a new version of you You have to be willing to fail > and try new things Tool 4 > Follow your curiosity I am going to follow my curiosity and to grow and learn to take risk and I’m willing to do that Tool 5 > In a middle of every failure has equipped me with the lessons and the scales Tool 6 > Social media detox : Curate the accounts according to how you want to feel in life Curate your dreams and try to stay curious Let social media be your aligned to your dreams Focus on you and get serious in what you feel into your life Only follow people who make you feel good Your attention is the key 🔑 Does what you post create confidence and you can be yourself?

[@rahell.2445]

I ha vol verengt i 44444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444

[@TV-iz4fn]

1​@@holmes592

[@cristinaferrero]

It' likes the way you would eat an Elephant: one bit at a time. Ciao from Italy! 💕

[@samotivationbysami]

Anytime I’ve compared myself to others, I’ve felt less than. Until I realized that the only person I should compare myself to, is the person I was yesterday. No matter what you compare, you will always find someone richer, better looking than you, has a nicer car, has a better (fill in the blanks). And it's totally pointless. When I began focusing on the idea of going to bed better than I woke up, basically making sure that throughout day I do things that make a better version than the one who woke up that morning, then life really began to change for me. Focus on you and your own progress. Run your own marathon!

[@jennyllontop6809]

So true. Thank you

[@sergiolima6677]

i twink it´s more how you do ? the idea you see you ever time more deep and this time you happy in this reality ever time be again and again is this reason for be how and not what

[@mannoubouba9204]

does this lady even know how many lives she' s impacted so far or how far her impact goes ?? bless you Mel and thank you for being you !

[@positivevibesbyalice]

I guess she doesn’t ❤❤

[@juanitamelagros]

Trueee! I recommend her podcast to my ESL students :)

[@Jiorgiapeach]

Yes. She does. Because she gives us what she has always wanted herself and couldn’t find. So she knows what it means

[@iamthejr216]

I was always great at everything I did until I got into a bad relationship in my mid 20s and once I survived the domestic violence it was like I was stuck in that same head space for almost ten years. I stopped going places and got so depressed I didn't recognize myself. Became a drug addict and then I overdosed while staying at home with my 3 small kids. While this is embarrassing to tell anyone. I'm tellin y'all this because I'm in a place now were I'm no longer depressed. It all starter by changing my thinking. When I noticed a negative thought I would do the Steve Harvey thing and thank god for something and have an intentional thankful heart. Of course there is more to this story but now I'm watching Mel Robbins and you have no idea how much your trying has changed my life. So thank u to the Mel Robbins who was scared to get on video and do a podcast but tried anyway. She's the real hero

[@sussannekeith5676]

You survived domestic violence, not surprised you got depressed to the point of substance abuse. So happy that you are coming out of this dark time in your life…keep going..it gets better… love and hugs .❤🤗

[@Sinningsaint84]

From another human who’s fought out of a dark place, I’m proud of you.

[@TheChillDil]

Building unshakable self-confidence takes time and effort, but it's absolutely worth it. Here are a few tips: 1) Focus on your strengths and accomplishments, 2) Practice positive self-talk, 3) Surround yourself with supportive people, 4) Step out of your comfort zone and face your fears, and 5) Take care of yourself physically, mentally, and emotionally. Remember, self-confidence comes from within and it's a journey, not a destination. Keep working on it and you'll get there!

[@FromPeloToYourHeart]

Thank you ❤❤❤

[@dawnmaestascowell6930]

Love from Portland Oregon

[@dawnmaestascowell6930]

Just found you ! Thank you for your real talk

[@sarahm.jordan1960]

This was very informative and I look forward to listening to more great videos. Thanks 😮

[@vikramjangam]

power of confidence : kzbin.info/www/bejne/Y6iXmmdqopmJpsU

[@CassandraSchorn]

Every night I tell my daughters a story and often try to infuse them with learning messages. I’ll definitely be telling them one about a little girl who was very scared to speak up, but she counted back from five, saw herself as her future best self and spoke up anyway.❤

[@SamiraMohamed-SK]

Mel has made me create a KZbin channel just to comment on this video. May the Almighty bless you abundantly for the impact this single video has made in my life.❤

[@ronruano3105]

Id like to know your channel

[@Bella88248]

Starting a business at 59, listening to you Mel is so inspiring 🙏🏻 thank you

[@Axen5986]

How is that new business going

[@cookingtherapywithmo]

Awesome! 👏🏾👏🏾👏🏾

[@SteveGamlin]

That is excellent! At 55 over here, in the midst of rebuilding the foundation under mine. Mel has been a big part of my personal growth. Glad you're here!

[@tonyaharris6593]

It's never too late. I'm 57 trying to build. You got this..🙏🏿

[@automacao84]

Congratulations 🎉

[@Reneereisch]

Fantastic Podcast Mel!! I lost my voice in 2013 and doctors didn't know if I would ever speak again! Years later, I realized it was the metaphoric loss of my voice in life that manifested in my health. Using our voice with Confidence is key in business and in life. Thank you so much for sharing your voice with all of us. Much Love and Gratitude, Renee❤🙏

[@user-mg3jz9em9f]

Wow, so it was psychosomatic? Did you recover it?

[@TravisJohann115-]

Hi there 👋🏻 marry Christmas🎄 how are you hope you’re having a wonderful day 🙌❤️

[@mattysqueezesofficial]

My girlfriend needs to hear this podcast! I pray that she’ll take this advice and be the best that she can be for this new year!!! I know she can become more confident. She has the ability to become it! 😊

[@iandavis6952]

I have mild autism and I'm scared of a new posh restaurant job. It really scares me. I was severely bullied at school I think my brain turned to mush with anxiety, so I think hospitality is the only industry. I'll give it a go it's my only option right now. Wish me luck. Love your channel. Good looking too.

[@lorrainecampbell7131]

I wish you all the best on new job opportunities

[@mangojewel889]

How did you do?

[@therealkylerb]

OMG Mel! I started this episode thinking "yea thats easy for everyone else, noone knows what its like to have a severe blushing problem anytime anyone talks to you" and OMG at 18 minutes in, I was shocked when you talked about your experience blushing and turning red anytime you were called on or talked infront of people. I needed to hear this more than you will ever know! Thank you!

[@BakshiAbhay]

Today morning I got up early and did what I was struggling to do for a long, long time. Four hours of intense work. The one thing you said: 'No one is going to do it for you' kept on looping in my head. Thank you Mel.

[@DoriceAwino-w7q]

35:03 thank you for impacting my life.

[@automacao84]

It's amazing man!

[@LucyRoss-l2k]

I have been through two relationships that destroyed my self confidence and made me feel worthless.. this podcast has enspired me to get back to who I am thankyou!

[@MichelleSparr-k1j]

I've been listening to you, Mel off and on for a couple of years now. I did a search for confidence videos and this popped up. I knew I had to listen because you were diagnosed with ADHD around the same age that I am as I write out this comment. I was recently diagnosed and I've been trying to figure out what to do with life because my head lives in a river of ideas and I feel a desire to do so many things. Anyways, I'm a mother of 2 and in job search mode. I realized I needed to learn about confidence. I'm sooo glad I watched your podcast because it was extremely encouraging. If I had an older sister, I would want her to be like you. Thank you Mel!

[@visibilitygym]

I really love that we need to act confidently, instead of feeling confident :) So many of us focus on feeling good and skip uncomfortable 'act on it' part. You are an inspiration Mel!

[@potschochterpotschochter2403]

"Confidence ist the willingness to try" (Mel Robbins) This is so cool. Just needed this today. Oh I am a life-long trier. Never thought that this would make me confident. So wonderful.

[@simplifyslow-downlive4017]

Mel, this podcast is mind-blowing. It just turned my world upside down. This stuff should be taught in schools. You have no idea how grateful I am for this content. ❤

[@joannevans9629]

Mel, regarding video time at 33:45 where you begin to talk about development of an alter ego: Up until a bit of vocal cord damage a number of years back before the pandemic, I was learning to sing solo in front of a group. I sang at church and tried to get into a quartet but they wouldn't allow me to do this to learn. So, I started singing lessons and Karaoke. I met a man at Karaoke who was the Director of talent for a local theater group. Seeing my fear he suggested I create that alter ego. I created a character named Charlene who was fearless. It really helped and eventually I transitioned to using my real name. After years of singing in front of groups solo it also helped me to build speaking skills as I learned how to view the crowd. But, due to one incident I learned that turning it over to God can be massively freeing. My father died at 4 am on a Sunday. I had been up all night on watch at his bedside. His mind was gone and we waited for the body to also pass. Thing was, that night I was to give a 5 minute talk about what brought me to Business and Professional Women (BPW) along with receiving an award. Sad part was I was too tired to read the notes I'd written on flash cards for my talk. I simply could not read it or remember what I was to speak about. So, in front of the group I told them about my night. I then said I was turning it over to God to guide my mind and what I should speak about. The group seemed very attentive. Later a gal from BPW came up to me and said she had no idea that I was such a great speaker. That was a great moment. But, sometimes we just need to turn it over to a higher power. So, thumbs up - great advice - all of it!

[@mefor5199]

I think she deliberately not involving god in her podcasts and uses science and research as god is a personal thing. But I agree with you we need higher power in the mix too

[@dianaecret217]

I have been through two relationships that destroyed my self confidence and made me feel worthless.. this podcast has enspired me to get back to who I am thankyou!

[@sussannekeith5676]

It’s time for your happiness… go get it and stay away from relationships for a while. THEY made you feel worthless but you aren’t actually worthless. God bless.❤

[@positivevibesbyalice]

Ohh me too! I have been there so I know how it feels! 😢❤thankfully look at us shining

[@kelliegedert9491]

thank you! That's just what I needed to hear today! I tell my students every day it is the willingness to try! "practice doesn't make perfect; practice prepares you" is my go-to quote! Thanks for the reminders today

[@galinajosefina]

You're the best, Mel! After being laid off a year ago, I lost the vision of who I was. My confidence, my ability to dream went out of the window. Thank you for inspiring me to just try.

[@sarrahwgh]

Dear @melrobbins I can't express my feelings of love and gratitude for many of the advice that you share with us. I'm in love with your empathy and how you want to sincerely help others based on both your own life experiences and scientific research. I might not be able to apply all your methods but I'm sure that every time I get stuck in a difficult situation or feel like I'm not confident I'll remember your podcasts!!! I've been clinically diagnosed with OCD which has ruined most of life now, so I can definitely relate to most of what you preach. I wish we could meet personally one day...

[@terryminerd595]

I have struggled in a job that I feel I shouldn’t have applied for. It was offered to me by a friend so I felt I should take it as I was just moving back to the city I used to live in and she knew me and felt we could work well together. After seven weeks I’m finding that I’m just not an administrative person. I’ve been a hands-on caregiver and massage therapist for over 30 years. And it doesn’t have that I’m the oldest person in the office . I’m going to stick it out for my friend because she’s the office manager and she needs some time off. Your words have helped me walk into the office the past two days and decide to be willing. Thank you so far… I’ve only seen your first podcast on confidence. I will continue!

[@nancyaugustine00]

In two weeks I am about to start a new job and this is exactly what I needed to hear thank you Mel ❤

[@dakesim]

How's your job now? 🥰

[@salalac1276]

That’s why I keep coming to Mel’s videos when I know I need that drop of magic boost to feel the best of myself!

[@xenielema954]

I just want to express my appreciation to you Mel, the way you discuss about confidence is just amazing and you increase our willingness to try new things and uncomfortable but the most importantly will make us better than we used to be

[@takeaction2023]

This is the best self-confidence message I’ve ever heard in my life. As a non-native English speaker living in Australia, I need it to hear this. Thanks so much, Mel!

[@positivevibesbyalice]

You can do it! Just believe in yourself ❤

[@SolomonBekele-w8x]

MEL ROBBINS YOU ARE GIFT GIVEN FOR US!!!

[@manishamotivates]

'Confidence is willingness to try. It's a skill.' And anyone can try. It means everyone is confident because anyone can try. That simple elaboration is capable of illuminating confidence. Precious! 🙏🏻

[@patydv7660]

Awesome "willingness to try" is a powerful mindset... It´s something to invite you to jump into the uncertainty. Courage comes first and Confidence is built over time. Everything that you do in life now is preparing you for something that are not happen yet! Life is always preparing you for something. Thanks a lot!

[@positivevibesbyalice]

Building this confidence needs to be consistent: 1) be kond and with yourself 2) practice gratitude 3)always talk positively to yourself 4) choose who you surround yourself with! Your advice is epicc ❤

[@cherobsday838]

Hi Mel… I want to say Thank you because after watching this video. It lets me 54321 face my fear and get the one on one interview. ❤ I feel “wow “ and did it with confidence. You are an Angel.

[@Ewbones87]

Hi Mel, I've just started listening to you and you've been a tremendous help. I don't have a positive mindset and a traumatic childhood. Recently the love of my life left me 6 months ago. I used all the resources I had and moved us to Texas with our son and her sister, only for her to give up and leave me. I'm lost, no confidence and heartbroken. She emotionally cheated on me before moving here and filled me with empty promises. I sold my house and have up everything for her. Now I'm priced out of my house and have to sell while she's exploring a new relationship that she's sexually active in. I'm overwhelmed and ready to move on but I can't stop thinking of her with this new guy. There's a lot more going on.

[@therefinedbusinessblueprint]

Love when you said "confidence is for all of us." Confidence truly can transform every aspect of your life.

[@TravisJohann115-]

Hi there 👋🏻 marry Christmas🎄 how are you hope you’re having a wonderful day 🙌❤️

[@No1forWebsiteDesign]

I love you Mel !! You have helped me so much show jumping my horse and with competitions .... you are just 'amazing' ... thank you for 'you' .... x

[@laurawalksaway]

I have always been the most unconfident person. I think mainly because I grew up thinking you were either born confident or you weren't but listening to this podcast has given me encouragement that I can and will be confident from now on because I am willing to try! Thank you for such a great video Mel!!!

[@joannajordan38]

My confidence has increased over the years, I sure could use more. I know I do not have enough confidence to make more money. Growth is sure needed.

[@rjfg0111]

Thank you, Mel! You and your podcast is a blessing!

[@demarchiguilherme]

It's simply amazing! Hadar has been teaching me (and thousands of people) how to be more confident speaking English as non-native speakers! Some months ago, I couldn't speak a word, and now, I can have conversations about a range of things and aspire to new jobs and live in another country! And I listen to every video from Mel to practice my comprehension, vocabulary, and listening skills, and of course, to learn about how to live a better life! Thanks, Hadar and Mel! I hope to see you both in an interview on Mel's podcast!

[@marinalexandra8237]

Hello! At the beggining, I subscribed this channel because I wanted to learn English but now I am here because I am learning a lot of things about well being and it helps me a lot in real Life. Thank You very much Mel! You are an amazing person and You inspire me every day. Last days I refused a job because I didnt feel confident but now, because of this podcast, I understand what means confidence and in the future I will try to be more confident.

[@kathyanderson-kemnitz4246]

When I was 10 yrs old I taught myself how to spin a basketball on my pointer finger. It seems my confidence was destroyed by me at 26. I'm pushing 40 and I needed this podcast

[@ebstudio9525]

I love all things Mel. Period. THANK YOU FOR EVERY WORD!

[@ArianeCloutier]

Mel, you are changing my life. Thank you ❤️ from a 24 year old mom trying to find myself

[@lolaolatilu9055]

Just cried reading this. I’m a 23 year old mom we got this girl ❤

[@positivevibesbyalice]

She is amazing! I have been following her for yearrrsss 🎉

[@oliviamontgomery9564]

That Ted talk was one of my favorite speeches ever!! Thank you for putting things into perspective, I would have never thought you were nervous

[@adularia98]

Mel, you always have exactly what I need to hear. The synchronicities are always on point with you! Thank you always for you and what you do!

[@TravisJohann115-]

Hi there 👋🏻 marry Christmas🎄 how are you hope you’re having a wonderful day 🙌❤️

[@SunniHorizons1]

This landed! Thank you so much! ❤ I’m 33, leaving a job when my contract ends (2025) and I don’t know what comes next, but I’m getting off this Merry-Go-Round ❤

[@monabrown101]

That is exactly what I did with my social media last year @ 49:58 i deleted it, and made a new fresh one. It has changed my life. I now only follow ppl who align with my happiness and my goals in life. I don't follow any of my friends.i don't follow these Pop celebs either. I only follow ppl who genuinely motivate me for my goals and who inspire me. 🎉🎉🎉

[@tonarodavid1400]

That's exactly what I did, now I just follow ppl who motivate me

[@geniehappyisland7540]

Thank you Mel for such amazing words of courage. You inspired me and started to do beyond my limits and be more confident. One of my dreams to have my podcast. Thank you for always inspiring people. Watching from Tokyo.

[@bobmorgan5636]

Courage.. to try, to learn from failures, to laugh at yourself and not be scared of others, to keep learning and trying.. better and better each time!

[@maielenasong]

Greetings from Denmark, Mel! I just want to say Thank you so much for this podcast. I was out running this morning and listened to your podcasts for 2 hours! They give me hope and comfort and I love that you share your own journey. Personally I am in a place where anxiety suddenly has become a big part of my life and I am trying so hard to move past it.. or embrace it.. or whatever I need to do. You have been in my ears a lot these past couple of months. Again huge thanks! Warm regards, Mai

[@hayakhan5825]

"U would rather be respected than be liked" 👏🏻

[@buggeyed139]

‘Every time you learn something new, youre either going to be good at it, or terrible at it, and you will always learn something from it. But you have to try. ‘

[@velabeauty7148]

This is one of the most valuable podcasts I’ve ever listened to.. and I’ve listened to a lot. Thank you for sharing your knowledge 🙏🏼

[@ciliaonyi4977]

Superb.! Ma’am , You are the best speaker I have ever come across. Godbless you richly as you continue to inspire people like me battling with low self esteem and lack of confidence

[@christinerutherford7488]

Thank you Mel, I was made redundant from my job I held for 13 years in November. I listen to your podcasts nearly every day, they are helping me to build back my confidence and prepare for my dream job xxx

[@authentic26]

Mel answered the question that has been bothering me for a long time. I thought I lost my confidence and don't have it anymore. Now I realized the reason for feeling low self-confidence is because I stopped trying and did not do things that previously enhanced my confidence.

[@Joefromthevalley]

I listen to her before I go to work everyday and when I come home as a lawyer. She is going to be the voice of the 2020s . No bullshit, genuine stories about life and the human condition. She is the aunt and the friend that we all need.

[@nirvashniramchandar9080]

Mel, every time I listen to you, I feel like you speak to my soul. I cant explain how whatever you said, is exactly how I feel but I cant put it in words. Thank you for sharing your mind with the world. ❤

[@TheSherriefoster]

I’m learning from you.. I’ve been following you for the last 3years and have been on the journey of get over my ex. 💔Rebuilding my life and starting over from scratch. You have helped me so much thank you Mel ❤️ I have literally seen you grow into your beautiful self.. I’m proud of you and myself.. it’s a great feeling.. loved this episode 🎉

[@TravisJohann115-]

Hello beautiful👋🏻 how are you doing? how does it feel to be the most prettiest lady around here? Love your smile by the way I just wanted to say hi hope you’re having an amazing day🙌🏻🙌🏻😊

[@inner_panopticum]

@TravisJohann115- Hi there, gorgeous 😘👋 How are you? Lonely? Stop being rude and pestering women in the comments... thanks luv

[@mirzanadiafateema7107]

I love you Mel. You are helping me. I feel great when I listen to you and you say you also overcame those dark phrases I really see hope. Cause I am going through a journey where I really feel so hard to keep the consistency. It is been 3/4 years. I really wanna be with you 24 hours. Pray for me. I lost so quickly and affected by things.

[@dndkd7798]

Inspiring and practical advice for building confidence and achieving success!

[@tenacious1]

Listening to this I'm way more confident then I thought I was. I've been confident for quite some time. I thank God. Thank you for sharing Mel

[@better.together.healing]

You literally inspire me sooo much. You've confirmed I'm on the right path and I just need to keep trying!!! Thank you for being you and doing all that you do! You are amazing!

[@misss2633]

I adore you Mel Robbins. May you be continually blessed for your time, wisdom and love. I will now think What will Mel do... You are my role model ❤

[@OMGoodness161]

I will pray for you too. Keep preaching. I c your authenticity you inspire people thank you for obeying God your podcasts awesome

[@kellybrooke9068]

Mel, you are like my best friend I know that sounds crazy but really. I wish I found your podcast earlier. I needed to hear this today. I have to do a video for my sales job and I am a nervous wreck well I was but that changed when I was listening to this on my way to work so to say thank you isn’t near enough to show you my gratitude towards you and your awesome podcast. You are amazing!

[@josephneumann8171]

I realize now why I go through moments of frustration anxiety and panic attacks and it’s because of a basic lack of confidence in myself! Thank you for letting me know that I can build up confidence in my life!

[@ronruano3105]

This is great material. I always doubt myself and which has stopped me from trying. Courage, confidence and self-esteem all go hand in hand. Try today not tomorrow

[@rishiraaj.580]

This Is Must Watch Channel For All Youths. 👍

[@wheretimehasnovalue9343]

yep thanks Mel. your whole mood and excitedness makes me feel good about myself. thank you for bringing whole of u to the podcast..

[@beelunary]

This video changed me. For the best. I feel so grateful Mel. I cried obviously, but but for the best. It was so true and straight to the core of my body, my heart and my soul... You're incredible. Thank you ❤️

[@nancyvu6884]

Thank you Mel! Every time when i listen to your video, i feel more confidence about myself, my career path and my future. I still practicing my English to have a better life for my whole family. I just want to say, you’re great

[@markraiden8280]

Im an introvert and I've been so lonely and wallowing in it but I know I need to put myself out there and meet people, talk to people and you gave me the confidence to sign up for two classes of my hobbies with people I don't know and now I just need to practice my confidence by talking to people, and talking to more people and again and again and actually meet my type of people.

[@atishehdance9417]

This was one of the best, if not the best, speech on confidence I've ever heard. Really, really fantastic. Thank you.

[@layladilajla]

I love listening to Mel talk and I like her way or approach, but I'm really surprised how little mention is made of the book womens magic truths on borlest, it's the best thing I've read lately. Huge recommendation!

[@alexandraritter821]

Truly all her videos are so informational!! I really appreciate you Mel Robbins!

[@duygumustafa2666]

This is the most beneficial and inspiring content i have ever watched about self confidence. It really shifted my vision. Thank you very much.

[@allisonevans6175]

Thank you for this Mel. This is powerful.

[@cindylopez9080]

That’s brilliant, imposter syndrome means you’re trying something new and you’re uncomfortable! I love it! ❤

[@positivevibesbyalice]

Exactly woow

[@KarimaInvestor]

Thank you so much!! You’ve changed me with your beautiful videos! I’m learning so much and changing my life because of you! May god bless you Mel! I love you so much ❤❤❤❤

[@SweetUX]

Thanks Mel! Glad I found your video and podcast too! You helped me to re-define "confidence is not about feeling, but the action of trying it" I really needed this! really loved your video!

[@carlaescarpita5425]

One of my FAVORITES. I LOOOOOOOOOVED IT. Of course, I instantly forwarded it to my daughters. Everyone should listen to it. Thank you, thank you, thaaaaaankuuuu. Carla, from Chihuahua, Mexico.

[@chrisyoung8672]

My Favorite Too. ! I already got this in Life and Love it

[@hrfvandermeer]

mrs Robbins is really gifted with her powerful explanations.

[@saeedsobhani1981]

The most amazing lady and advises I’ve ever seen

[@EXVINITY6969]

Thank you for always being there for me ❤

[@Chat.withJudy]

Thank you, Mel! This is what I was looking for. Everything was on point! I will start writing down my accomplishments as well so I can look back and see what I have done. And tell myself "this was the things that I felt uncomfortable & my willingness to try!" For everyone reading this I send you big hugs & I believe in YOU! LET'S GO!! "Everything you do in your life is preparing YOU for something that hasn't happen yet!"--Mel

[@breacheeze]

I really needed this. Having a rough day, on top of having a job interview today. Thank you, Mel!

[@RobertHinich]

Mel is absolutely awesome. So grateful for what she advocates and teaches….. 👏👏🙏

[@barbaraonyskow5908]

Mel, I am so happy that I found out about you today, through Vanessa Judelman's recommendation to watch your Toolkit for Confidence! It has made me think about how I self-sabotage rather than take action. Your message was impactful and spoke to me. I definitely am going to willingly push myself to try repeatedly develop my skill of confidence, as I am worth it.

[@Rikkivlogs33]

Before confidence we need clarity. After clarity of how your going to complete the task or skill= confidence will be the byproduct. Love your podcast Mel ! ❤

[@KM-dd1hp]

Hi Mel, thanks for this talk. I really love your heart to heart, real talk from your experience. I learn so much from these talks.

[@theveganprojectglobal]

Confidence is a verb indeed. ACT Action Changes Things. Thank you my friend Mel!

[@AMac-jf8rr]

just signed up and can t wait to see what it does for me....i ve been in an energy-depleting stage for some time now ,an absolute people pleaser in relationships &friends (although not adhd),and my level is at almost zero. Tried a lot,meditation,self-talk,etc...intellectually it all makes sense-you are what you THINK-,But the everyday situations are simply depleting my willpower all too often. So...here we go,let s see what i CAN accomplish...

[@LaurenTuong]

Thank you Mel for this amazing podcast. We’ve learned so much and here are some of the takeaways/ main points in this episode: 7:30 If you have confidence more than any you’ve ever had in your entire life, how would your life be different? => I will gain more opportunities in workplace, schools. I will be more comfortable wearing what I love outside the house and don’t care for anyone. I will be able to act like a leader in my life, not having to worry about what’s going on in my head. I will be better at speaking boundaries. I will stand up for myself. I can speak up more at workplace, tell them what I think is better. 9:20 New definition of confidence: confidence is the willingness to try/ the moment you’re willing to try. Confidence is not a feeling, it’s an action. 11:28 When you try sth for the first time, you’re either gonna fail or succeed but you always learn sth. When you learn a little sth, you’re less self-doubt and you gain a little bit more confidence => the confidence confidence loop. 27:02 If you’re all around high achievers, it’s because you belong there, and it’s because you’re meant to grow. There is no difference between a high achiever and you. The only difference is your willingness to try sth that’s a little scary, to show up, to be seen, to share your ideas. 29:23 tools that help build your confidence take action: instead of thinking about whether you should do it or not, do the 5-second rule and physically move immediately. Remember: courage comes first, confidence is what builds over time. the power of objectivity: be the person you want to become/ create an alter ego (it gives you distance from the scary person who’s never done this before). Ask questions: What would my dream-future me do in this moment? preparing, rehearsing: the more you practice sth, the more you’re trying focus on you bc nobody is coming to help you.

[@aifoehealthandwellness1]

The empowerment tips are spot on! Adopting a positive mindset and practicing self-care are crucial for boosting confidence. This video provides actionable advice that anyone can incorporate into their daily life.

[@rishiraaj.580]

So Well Explained. Thankyou So Much. 👍

[@vidadivinaconnereydaleon3094]

I am full time mother of two, living in USA from Mexico with broken English I wanna build my business online but no start yet to hear this really help me.❤

[@denadena7903]

You can do it ❤

[@MorenikeBillions]

This is the best podcast I have listened to on this topic of confidence!!!

[@vickygutierrez1504]

I absolutely LOVE you and the content you make for us all! You have no idea how much these episodes have helped. I listen to one episode a day and I’ve found myself applying some the tools you recommend. Love how transparent and unbelievably inspiring you are. ❤

[@Kita8210]

I love this. Will repeat for self help strategies in building confidence. Confidence IS the willingness to try!