Men’s Self Care Day in the Life | How I Take Care of Myself.

Today I will be taking you along with me on a Men’s self-care day. It’s important for us to take care of our physical and mental health but it starts with self-care and loving yourself. I hope this video inspire you to take a day for yourself.
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[@ladytoi1980]

Love your videos they are relaxing right along with some good music💜

[@allbooks7]

Love this video, you pick the prettiest scenes, its so peaceful

[@jaquanshuford]

Thank you glad you enjoyed the video stay tune have more coming.

[@monicakhatwani5136]

👍👍

[@IaneicaJ]

Here from IG! Love your content !!

[@jaquanshuford]

Appreciate the love ❤️

[@beyouteequeen]

❤

[@jaquanshuford]

Thank you 💙

[@LewisKBookings]

❤❤

[@jaquanshuford]

Thank you 💙

[@lightwithinthedark13]

I had to subscribe. Great video and the music is perfect!

[@jaquanshuford]

Thank you and welcome to my channel.I am glad you enjoyed the video.

[@JuanMena-zi8ng]

My brother, bless❤

[@jaquanshuford]

Yessir blessing brother 💙😎🙏🏾

[@JadeAngelina]

your place has such a beautiful view 😍

[@jaquanshuford]

Appreciate it the view sold me. 💙

[@user-qq1yp1sm4g]

I Enjoy the video 👍 Very inspiring

[@jaquanshuford]

Thank you glad i can be a inspiration.

[@Carrie_smilesx]

Great video ❤❤❤❤

[@jaquanshuford]

Thank you 💙💙

[@f1notreallyfatal]

Well done king, Keep it up ❤

[@jaquanshuford]

Much Appreciated 😎💙🙏🏾

[@michaeljohnson3132]

Brother, good for you and I’m glad to see you have a workout routine. I got double Covid pneumonia with sepsis a little over two years ago. I nearly died. I was on oxygen for four months after I got out of the hospital And was in the hospital a little over two weeks. I changed my diet and eating habits. I’m not a certified trainer, doctor or anything like that. I’m just a typical normal guy who made life changes. Blessings and happy new year!!! Here is the plan I did (my own) Pre breakfast 1 Greek Yogurt 5.3 oz single serving cup 110 cals I pc Ezekiel bread 80 190 (20 grams protein) Late breakfast 2 scrambled eggs free range organic 140 2 pc Ezekiel bread 160 1 Greek Yogurt 5.3 oz single serving cup 110 Butter 10 420 cals (37 grams protein) Lunch (mid day) Oatmeal plain/instant(2 packs) 220 1 tablespoon organic honey 60 cals 280 cals Exercise 30 minutes elliptical or brisk walk Snack after exercising 1 pure protein bar 180 cals (20 grams protein) Dinner 8oz wild cod fillet (not breaded) 186 2 scrambled eggs free range organic 140 1 Greek Yogurt 5.3 oz single serving 110 Asparagus tips (roasted with little butter and lemon juice 50 Butter 10 Total 1566 cals (67 grams protein) Drink water or coffee

[@jaquanshuford]

Thanks for sharing a routine is definitely essential. I recently hired a coach myself. I am glad you made though Covid and now is healthy 💪🏽💪🏽

[@RLBritt]

Love the video, Brother! Question...are your self-care products listed on your Amazon page? Keep posting great content!

[@jaquanshuford]

Thank you brother and I’m updating my list now to include them.

[@susanspisak65]

Very enjoyable … even as a mature woman, I find your content very inspiring …. I’ve never heard of an infrared sauna! I haven’t had a manicure/pedicure in years ….. I’m definitely due for some self care spoiling ❤

[@jaquanshuford]

Thank you and go treat yourself 😎