Menopause Diet Plan To Lose Weight| Women Over 50

If you're ready to take control of your menopause symptoms through a personalised nutrition and lifestyle plan, click on this link: perimenopausen...
Today I share what I ate in a week, as part of my menopause diet plan to lose weight and keep it off, without going hungry or feeling deprived. Losing weight when we're over 50 and going through perimenopause or menopause can be a lot harder, when we're going through the age of change. We need to change our exercise routine, as well as make changes to our diet to support our weight loss.
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[@Nola1176]

This was very enjoyable. I'm 47 and in perimenopause and I don't know know what the hell is going on with my body. I've been looking for videos addressing daily meals, this one is perfect. Thank you for being so thorough.

[@HolisticMenopauseWellness]

I'm sorry to hear you're having a tough time with perimenopause. What symptoms are you dealing with and what have you tried so far? I'm glad that you found the video helpful. There's lots of other videos on here that may help you too.

[@Nola1176]

@@HolisticMenopauseWellness weight gain, lack of enthusiasm about most things, shortened patience, trouble sleeping. I saw my doctor last week who prescribed a hormone replacement but it costs over $200, so back to the drawing board.

[@fitfreedom]

Great video! Some really interesting topics discussed! Its amazing to see other inspiring women my age on here sharing content like this, supporting other women! I'm really passionate about this subject and raising awareness and helping others! I hope you would enjoy my content too :)

[@HolisticMenopauseWellness]

Thank you, I'm glad you enjoyed it! I am really passionate to share this information, as I think more women needs this type of support. It's also great to have more women our age on YT!

[@fitfreedom]

Living Midlife Naturally Completely agree it’s lovely having more women our age, Great to connect with you! Let’s keep on supporting ☺️💪🏼💕

[@tina.65]

Good morning from Athens, Greece. Can you please tell us the recipe for stuffed mushrooms ??

[@HolisticMenopauseWellness]

Hello, thanks for asking. It was something I created on the spur of the moment. I will have to go back to the raw footage of the video and find out what the ingredients are 😂

[@mistyscar4460]

Thank you for your videos! Very helpful. I wish you had more of what I eat videos. ❤❤❤❤❤❤

[@HolisticMenopauseWellness]

Thank you, I'm glad you find them helpful. I am thinking of sharing more of what I really eat, specially in the current climate of food being so much more expensive than a few years ago!

[@lorettacatron6670]

Where is the rice

[@HolisticMenopauseWellness]

We were trying to cut back on carbs, which is why I made cauliflower rice to go with the ribs 😉